This bingo card has a free space and 29 words: Set a timer when using social media, Be mentally present, Read a book, Tell or write a story, Log off when feeling a negative emotions, Bake something, Do something fun and do not post about it, Remove the apps from your phone for a day, Track how long you spend on social media a day, Spend four hours outside in one day, Try a new food, Think about how a post will impact others, Eat a meal without your phone, Stretch, Paint or draw, Count the number of times you log into social media in a day, Stretch, Listen to music, Play a board game, Turn off notifications for social media, Have a dance party, Go twenty-four hours without checking social media, Unfollow an account that makes you mad, Visit your favorite place outside, Go for a walk, Write a letter, Spend time outside, Make someone laugh and Spread kindness.
Social Media Awareness | Social Media Awareness | Self-Care BINGO | Self-Care BINGO | Self Care Bingo
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