(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend at least 1 hour each week on self care
Volunteer - on your own or use your NFCU volunteer hours
Walk at least 5000 steps for at least 7 days
Get 30 minutes of activity each day for 2 weeks (or 14 days total)
Complete a workout with a friend or family member
Eat at least 5 servings of fruits or veggies for 7 days total this month
Get 7 hours of sleep each night for at least 5 nights in a row
Set aside time each way for journaling or self reflection; take time to review your eating and activity habits for balance
Unplug and connect: spend device free time with friends or family
Schedule a counseling session through EAP, Amwell, or your preferred provider
Walk at least 10,000 steps a day for 1 week (or 7 days total)
Spend 20 minutes each day for a week (or 7 days total) meditating
Create a bedtime to routine and complete this routing for 7 days total this month
Try out and share with the team a new healthy recipe
Find an article, podcast or documentary to learn about a new topic you're interested in
Connect with family or friends: share a meal together
Schedule a dental cleaning or vision exam
Read for 30 minutes each day for 7 days (or 210 minutes total)
Get outdoors! Spend some time in nature at least 4 times this month
Do a financial check-in: are you on track for retirement, savings and with your budget?
Take a new class (fitness, hobby, learning)
Set a water goal and drink this many oz. for one week (or 7 days total)
Schedule your annual physical
Eat at least 1 serving each of fruits and veggies for at least 14 days total this month
