This bingo card has a free space and 24 words: Spend 20 minutes each day for a week (or 7 days total) meditating, Read for 30 minutes each day for 7 days (or 210 minutes total), Walk at least 5000 steps for at least 7 days, Get 30 minutes of activity each day for 2 weeks (or 14 days total), Spend at least 1 hour each week on self care, Unplug and connect: spend device free time with friends or family, Take a new class (fitness, hobby, learning), Schedule your annual physical, Get 7 hours of sleep each night for at least 5 nights in a row, Try out and share with the team a new healthy recipe, Volunteer - on your own or use your NFCU volunteer hours, Set a water goal and drink this many oz. for one week (or 7 days total), Set aside time each way for journaling or self reflection; take time to review your eating and activity habits for balance, Connect with family or friends: share a meal together, Find an article, podcast or documentary to learn about a new topic you're interested in, Walk at least 10,000 steps a day for 1 week (or 7 days total), Complete a workout with a friend or family member, Schedule a counseling session through EAP, Amwell, or your preferred provider, Do a financial check-in: are you on track for retirement, savings and with your budget?, Eat at least 1 serving each of fruits and veggies for at least 14 days total this month, Eat at least 5 servings of fruits or veggies for 7 days total this month, Create a bedtime to routine and complete this routing for 7 days total this month, Get outdoors! Spend some time in nature at least 4 times this month and Schedule a dental cleaning or vision exam.
June Wellness Bingo | Total Rewards Wellness | Total Rewards Wellness | Employee Wellness Bingo | Employee Wellness Bingo
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