Eat asnackIceDiveTakinga walkJournalingUsinga fidgetFocus onwhat youcan see,hear and feelDeepBreathingAskingfor helpListeningto musicSingTaking ahot bathor showerArtStretchingRestingReadingTakingspaceMeditationHumorCallinga familymemberWrite agratitudelistGroundingCountingto tenTalkingto afriendDrinkingteaEstablishboundariesVisualizea relaxing& safeplaceDanceUsepositiveaffirmationsCleaningororganizingyour spaceEat asnackIceDiveTakinga walkJournalingUsinga fidgetFocus onwhat youcan see,hear and feelDeepBreathingAskingfor helpListeningto musicSingTaking ahot bathor showerArtStretchingRestingReadingTakingspaceMeditationHumorCallinga familymemberWrite agratitudelistGroundingCountingto tenTalkingto afriendDrinkingteaEstablishboundariesVisualizea relaxing& safeplaceDanceUsepositiveaffirmationsCleaningororganizingyour space

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Eat a snack
  2. Ice Dive
  3. Taking a walk
  4. Journaling
  5. Using a fidget
  6. Focus on what you can see, hear and feel
  7. Deep Breathing
  8. Asking for help
  9. Listening to music
  10. Sing
  11. Taking a hot bath or shower
  12. Art
  13. Stretching
  14. Resting
  15. Reading
  16. Taking space
  17. Meditation
  18. Humor
  19. Calling a family member
  20. Write a gratitude list
  21. Grounding
  22. Counting to ten
  23. Talking to a friend
  24. Drinking tea
  25. Establish boundaries
  26. Visualize a relaxing & safe place
  27. Dance
  28. Use positive affirmations
  29. Cleaning or organizing your space