RestingFocus onwhat youcan see,hear and feelVisualizea relaxing& safeplaceEstablishboundariesTaking ahot bathor showerAskingfor helpReadingTalkingto afriendUsepositiveaffirmationsTakinga walkWrite agratitudelistCleaningororganizingyour spaceGroundingHumorCallinga familymemberSingDanceTakingspaceUsinga fidgetMeditationListeningto musicArtDrinkingteaEat asnackIceDiveCountingto tenDeepBreathingStretchingJournalingRestingFocus onwhat youcan see,hear and feelVisualizea relaxing& safeplaceEstablishboundariesTaking ahot bathor showerAskingfor helpReadingTalkingto afriendUsepositiveaffirmationsTakinga walkWrite agratitudelistCleaningororganizingyour spaceGroundingHumorCallinga familymemberSingDanceTakingspaceUsinga fidgetMeditationListeningto musicArtDrinkingteaEat asnackIceDiveCountingto tenDeepBreathingStretchingJournaling

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resting
  2. Focus on what you can see, hear and feel
  3. Visualize a relaxing & safe place
  4. Establish boundaries
  5. Taking a hot bath or shower
  6. Asking for help
  7. Reading
  8. Talking to a friend
  9. Use positive affirmations
  10. Taking a walk
  11. Write a gratitude list
  12. Cleaning or organizing your space
  13. Grounding
  14. Humor
  15. Calling a family member
  16. Sing
  17. Dance
  18. Taking space
  19. Using a fidget
  20. Meditation
  21. Listening to music
  22. Art
  23. Drinking tea
  24. Eat a snack
  25. Ice Dive
  26. Counting to ten
  27. Deep Breathing
  28. Stretching
  29. Journaling