Cleaningororganizingyour spaceMeditationFocus onwhat youcan see,hear and feelJournalingCountingto tenUsinga fidgetListeningto musicTakinga walkGroundingTaking ahot bathor showerDanceCallinga familymemberAskingfor helpVisualizea relaxing& safeplaceStretchingEstablishboundariesHumorTakingspaceUsepositiveaffirmationsSingArtDrinkingteaTalkingto afriendDeepBreathingWrite agratitudelistReadingEat asnackIceDiveRestingCleaningororganizingyour spaceMeditationFocus onwhat youcan see,hear and feelJournalingCountingto tenUsinga fidgetListeningto musicTakinga walkGroundingTaking ahot bathor showerDanceCallinga familymemberAskingfor helpVisualizea relaxing& safeplaceStretchingEstablishboundariesHumorTakingspaceUsepositiveaffirmationsSingArtDrinkingteaTalkingto afriendDeepBreathingWrite agratitudelistReadingEat asnackIceDiveResting

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaning or organizing your space
  2. Meditation
  3. Focus on what you can see, hear and feel
  4. Journaling
  5. Counting to ten
  6. Using a fidget
  7. Listening to music
  8. Taking a walk
  9. Grounding
  10. Taking a hot bath or shower
  11. Dance
  12. Calling a family member
  13. Asking for help
  14. Visualize a relaxing & safe place
  15. Stretching
  16. Establish boundaries
  17. Humor
  18. Taking space
  19. Use positive affirmations
  20. Sing
  21. Art
  22. Drinking tea
  23. Talking to a friend
  24. Deep Breathing
  25. Write a gratitude list
  26. Reading
  27. Eat a snack
  28. Ice Dive
  29. Resting