Callinga familymemberUsinga fidgetTaking ahot bathor showerVisualizea relaxing& safeplaceDrinkingteaJournalingIceDiveFocus onwhat youcan see,hear and feelEstablishboundariesReadingListeningto musicTalkingto afriendUsepositiveaffirmationsRestingEat asnackTakinga walkWrite agratitudelistDeepBreathingGroundingSingCountingto tenDanceCleaningororganizingyour spaceHumorStretchingTakingspaceArtMeditationAskingfor helpCallinga familymemberUsinga fidgetTaking ahot bathor showerVisualizea relaxing& safeplaceDrinkingteaJournalingIceDiveFocus onwhat youcan see,hear and feelEstablishboundariesReadingListeningto musicTalkingto afriendUsepositiveaffirmationsRestingEat asnackTakinga walkWrite agratitudelistDeepBreathingGroundingSingCountingto tenDanceCleaningororganizingyour spaceHumorStretchingTakingspaceArtMeditationAskingfor help

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calling a family member
  2. Using a fidget
  3. Taking a hot bath or shower
  4. Visualize a relaxing & safe place
  5. Drinking tea
  6. Journaling
  7. Ice Dive
  8. Focus on what you can see, hear and feel
  9. Establish boundaries
  10. Reading
  11. Listening to music
  12. Talking to a friend
  13. Use positive affirmations
  14. Resting
  15. Eat a snack
  16. Taking a walk
  17. Write a gratitude list
  18. Deep Breathing
  19. Grounding
  20. Sing
  21. Counting to ten
  22. Dance
  23. Cleaning or organizing your space
  24. Humor
  25. Stretching
  26. Taking space
  27. Art
  28. Meditation
  29. Asking for help