RestingEstablishboundariesTalkingto afriendFocus onwhat youcan see,hear and feelCleaningororganizingyour spaceListeningto musicUsepositiveaffirmationsStretchingHumorReadingMeditationTakingspaceIceDiveTakinga walkEat asnackTaking ahot bathor showerSingCountingto tenArtWrite agratitudelistVisualizea relaxing& safeplaceUsinga fidgetAskingfor helpDrinkingteaJournalingCallinga familymemberDeepBreathingDanceGroundingRestingEstablishboundariesTalkingto afriendFocus onwhat youcan see,hear and feelCleaningororganizingyour spaceListeningto musicUsepositiveaffirmationsStretchingHumorReadingMeditationTakingspaceIceDiveTakinga walkEat asnackTaking ahot bathor showerSingCountingto tenArtWrite agratitudelistVisualizea relaxing& safeplaceUsinga fidgetAskingfor helpDrinkingteaJournalingCallinga familymemberDeepBreathingDanceGrounding

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Resting
  2. Establish boundaries
  3. Talking to a friend
  4. Focus on what you can see, hear and feel
  5. Cleaning or organizing your space
  6. Listening to music
  7. Use positive affirmations
  8. Stretching
  9. Humor
  10. Reading
  11. Meditation
  12. Taking space
  13. Ice Dive
  14. Taking a walk
  15. Eat a snack
  16. Taking a hot bath or shower
  17. Sing
  18. Counting to ten
  19. Art
  20. Write a gratitude list
  21. Visualize a relaxing & safe place
  22. Using a fidget
  23. Asking for help
  24. Drinking tea
  25. Journaling
  26. Calling a family member
  27. Deep Breathing
  28. Dance
  29. Grounding