Listening to music Reading Ice Dive Eat a snack Establish boundaries Using a fidget Write a gratitude list Focus on what you can see, hear and feel Visualize a relaxing & safe place Deep Breathing Resting Cleaning or organizing your space Journaling Meditation Taking space Sing Use positive affirmations Taking a walk Taking a hot bath or shower Calling a family member Counting to ten Dance Drinking tea Humor Asking for help Stretching Art Grounding Talking to a friend Listening to music Reading Ice Dive Eat a snack Establish boundaries Using a fidget Write a gratitude list Focus on what you can see, hear and feel Visualize a relaxing & safe place Deep Breathing Resting Cleaning or organizing your space Journaling Meditation Taking space Sing Use positive affirmations Taking a walk Taking a hot bath or shower Calling a family member Counting to ten Dance Drinking tea Humor Asking for help Stretching Art Grounding Talking to a friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Listening to music
Reading
Ice Dive
Eat a snack
Establish boundaries
Using a fidget
Write a gratitude list
Focus on what you can see, hear and feel
Visualize a relaxing & safe place
Deep Breathing
Resting
Cleaning or organizing your space
Journaling
Meditation
Taking space
Sing
Use positive affirmations
Taking a walk
Taking a hot bath or shower
Calling a family member
Counting to ten
Dance
Drinking tea
Humor
Asking for help
Stretching
Art
Grounding
Talking to a friend