Taking ahot bathor showerStretchingEstablishboundariesAskingfor helpArtDanceRestingEat asnackGroundingSingTakingspaceVisualizea relaxing& safeplaceWrite agratitudelistCleaningororganizingyour spaceFocus onwhat youcan see,hear and feelTalkingto afriendCountingto tenDrinkingteaReadingHumorDeepBreathingCallinga familymemberIceDiveListeningto musicJournalingMeditationTakinga walkUsepositiveaffirmationsUsinga fidgetTaking ahot bathor showerStretchingEstablishboundariesAskingfor helpArtDanceRestingEat asnackGroundingSingTakingspaceVisualizea relaxing& safeplaceWrite agratitudelistCleaningororganizingyour spaceFocus onwhat youcan see,hear and feelTalkingto afriendCountingto tenDrinkingteaReadingHumorDeepBreathingCallinga familymemberIceDiveListeningto musicJournalingMeditationTakinga walkUsepositiveaffirmationsUsinga fidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Taking a hot bath or shower
  2. Stretching
  3. Establish boundaries
  4. Asking for help
  5. Art
  6. Dance
  7. Resting
  8. Eat a snack
  9. Grounding
  10. Sing
  11. Taking space
  12. Visualize a relaxing & safe place
  13. Write a gratitude list
  14. Cleaning or organizing your space
  15. Focus on what you can see, hear and feel
  16. Talking to a friend
  17. Counting to ten
  18. Drinking tea
  19. Reading
  20. Humor
  21. Deep Breathing
  22. Calling a family member
  23. Ice Dive
  24. Listening to music
  25. Journaling
  26. Meditation
  27. Taking a walk
  28. Use positive affirmations
  29. Using a fidget