JournalingVisualizea relaxing& safeplaceCountingto tenStretchingTakinga walkTalkingto afriendAskingfor helpSingEstablishboundariesReadingDeepBreathingUsepositiveaffirmationsTakingspaceArtRestingUsinga fidgetTaking ahot bathor showerEat asnackFocus onwhat youcan see,hear and feelIceDiveWrite agratitudelistCleaningororganizingyour spaceDanceMeditationListeningto musicHumorGroundingDrinkingteaCallinga familymemberJournalingVisualizea relaxing& safeplaceCountingto tenStretchingTakinga walkTalkingto afriendAskingfor helpSingEstablishboundariesReadingDeepBreathingUsepositiveaffirmationsTakingspaceArtRestingUsinga fidgetTaking ahot bathor showerEat asnackFocus onwhat youcan see,hear and feelIceDiveWrite agratitudelistCleaningororganizingyour spaceDanceMeditationListeningto musicHumorGroundingDrinkingteaCallinga familymember

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Visualize a relaxing & safe place
  3. Counting to ten
  4. Stretching
  5. Taking a walk
  6. Talking to a friend
  7. Asking for help
  8. Sing
  9. Establish boundaries
  10. Reading
  11. Deep Breathing
  12. Use positive affirmations
  13. Taking space
  14. Art
  15. Resting
  16. Using a fidget
  17. Taking a hot bath or shower
  18. Eat a snack
  19. Focus on what you can see, hear and feel
  20. Ice Dive
  21. Write a gratitude list
  22. Cleaning or organizing your space
  23. Dance
  24. Meditation
  25. Listening to music
  26. Humor
  27. Grounding
  28. Drinking tea
  29. Calling a family member