DrinkingteaVisualizea relaxing& safeplaceDanceUsepositiveaffirmationsReadingJournalingRestingTakingspaceStretchingArtUsinga fidgetAskingfor helpIceDiveTaking ahot bathor showerSingMeditationWrite agratitudelistEstablishboundariesTalkingto afriendCountingto tenCleaningororganizingyour spaceFocus onwhat youcan see,hear and feelTakinga walkEat asnackListeningto musicGroundingCallinga familymemberDeepBreathingHumorDrinkingteaVisualizea relaxing& safeplaceDanceUsepositiveaffirmationsReadingJournalingRestingTakingspaceStretchingArtUsinga fidgetAskingfor helpIceDiveTaking ahot bathor showerSingMeditationWrite agratitudelistEstablishboundariesTalkingto afriendCountingto tenCleaningororganizingyour spaceFocus onwhat youcan see,hear and feelTakinga walkEat asnackListeningto musicGroundingCallinga familymemberDeepBreathingHumor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking tea
  2. Visualize a relaxing & safe place
  3. Dance
  4. Use positive affirmations
  5. Reading
  6. Journaling
  7. Resting
  8. Taking space
  9. Stretching
  10. Art
  11. Using a fidget
  12. Asking for help
  13. Ice Dive
  14. Taking a hot bath or shower
  15. Sing
  16. Meditation
  17. Write a gratitude list
  18. Establish boundaries
  19. Talking to a friend
  20. Counting to ten
  21. Cleaning or organizing your space
  22. Focus on what you can see, hear and feel
  23. Taking a walk
  24. Eat a snack
  25. Listening to music
  26. Grounding
  27. Calling a family member
  28. Deep Breathing
  29. Humor