Write agratitudelistIceDiveDanceJournalingDeepBreathingUsepositiveaffirmationsEstablishboundariesCleaningororganizingyour spaceArtAskingfor helpListeningto musicTakingspaceCallinga familymemberUsinga fidgetMeditationVisualizea relaxing& safeplaceHumorDrinkingteaEat asnackCountingto tenGroundingStretchingTalkingto afriendTakinga walkFocus onwhat youcan see,hear and feelSingReadingTaking ahot bathor showerRestingWrite agratitudelistIceDiveDanceJournalingDeepBreathingUsepositiveaffirmationsEstablishboundariesCleaningororganizingyour spaceArtAskingfor helpListeningto musicTakingspaceCallinga familymemberUsinga fidgetMeditationVisualizea relaxing& safeplaceHumorDrinkingteaEat asnackCountingto tenGroundingStretchingTalkingto afriendTakinga walkFocus onwhat youcan see,hear and feelSingReadingTaking ahot bathor showerResting

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a gratitude list
  2. Ice Dive
  3. Dance
  4. Journaling
  5. Deep Breathing
  6. Use positive affirmations
  7. Establish boundaries
  8. Cleaning or organizing your space
  9. Art
  10. Asking for help
  11. Listening to music
  12. Taking space
  13. Calling a family member
  14. Using a fidget
  15. Meditation
  16. Visualize a relaxing & safe place
  17. Humor
  18. Drinking tea
  19. Eat a snack
  20. Counting to ten
  21. Grounding
  22. Stretching
  23. Talking to a friend
  24. Taking a walk
  25. Focus on what you can see, hear and feel
  26. Sing
  27. Reading
  28. Taking a hot bath or shower
  29. Resting