IceDiveDeepBreathingDrinkingteaWrite agratitudelistMeditationRestingAskingfor helpTakinga walkFocus onwhat youcan see,hear and feelVisualizea relaxing& safeplaceSingCallinga familymemberUsinga fidgetStretchingHumorTaking ahot bathor showerEat asnackUsepositiveaffirmationsTakingspaceCleaningororganizingyour spaceArtJournalingDanceReadingCountingto tenGroundingTalkingto afriendListeningto musicEstablishboundariesIceDiveDeepBreathingDrinkingteaWrite agratitudelistMeditationRestingAskingfor helpTakinga walkFocus onwhat youcan see,hear and feelVisualizea relaxing& safeplaceSingCallinga familymemberUsinga fidgetStretchingHumorTaking ahot bathor showerEat asnackUsepositiveaffirmationsTakingspaceCleaningororganizingyour spaceArtJournalingDanceReadingCountingto tenGroundingTalkingto afriendListeningto musicEstablishboundaries

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ice Dive
  2. Deep Breathing
  3. Drinking tea
  4. Write a gratitude list
  5. Meditation
  6. Resting
  7. Asking for help
  8. Taking a walk
  9. Focus on what you can see, hear and feel
  10. Visualize a relaxing & safe place
  11. Sing
  12. Calling a family member
  13. Using a fidget
  14. Stretching
  15. Humor
  16. Taking a hot bath or shower
  17. Eat a snack
  18. Use positive affirmations
  19. Taking space
  20. Cleaning or organizing your space
  21. Art
  22. Journaling
  23. Dance
  24. Reading
  25. Counting to ten
  26. Grounding
  27. Talking to a friend
  28. Listening to music
  29. Establish boundaries