EstablishboundariesRestingListeningto musicTakinga walkMeditationJournalingUsinga fidgetTakingspaceSingDeepBreathingEat asnackGroundingTalkingto afriendVisualizea relaxing& safeplaceCallinga familymemberReadingAskingfor helpStretchingArtUsepositiveaffirmationsIceDiveCleaningororganizingyour spaceWrite agratitudelistDanceCountingto tenDrinkingteaHumorFocus onwhat youcan see,hear and feelTaking ahot bathor showerEstablishboundariesRestingListeningto musicTakinga walkMeditationJournalingUsinga fidgetTakingspaceSingDeepBreathingEat asnackGroundingTalkingto afriendVisualizea relaxing& safeplaceCallinga familymemberReadingAskingfor helpStretchingArtUsepositiveaffirmationsIceDiveCleaningororganizingyour spaceWrite agratitudelistDanceCountingto tenDrinkingteaHumorFocus onwhat youcan see,hear and feelTaking ahot bathor shower

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Establish boundaries
  2. Resting
  3. Listening to music
  4. Taking a walk
  5. Meditation
  6. Journaling
  7. Using a fidget
  8. Taking space
  9. Sing
  10. Deep Breathing
  11. Eat a snack
  12. Grounding
  13. Talking to a friend
  14. Visualize a relaxing & safe place
  15. Calling a family member
  16. Reading
  17. Asking for help
  18. Stretching
  19. Art
  20. Use positive affirmations
  21. Ice Dive
  22. Cleaning or organizing your space
  23. Write a gratitude list
  24. Dance
  25. Counting to ten
  26. Drinking tea
  27. Humor
  28. Focus on what you can see, hear and feel
  29. Taking a hot bath or shower