Focus onwhat youcan see,hear and feelJournalingTaking ahot bathor showerDanceCleaningororganizingyour spaceListeningto musicCallinga familymemberCountingto tenUsinga fidgetMeditationTakinga walkArtHumorWrite agratitudelistRestingEat asnackReadingEstablishboundariesUsepositiveaffirmationsIceDiveDeepBreathingDrinkingteaVisualizea relaxing& safeplaceStretchingTalkingto afriendAskingfor helpTakingspaceGroundingSingFocus onwhat youcan see,hear and feelJournalingTaking ahot bathor showerDanceCleaningororganizingyour spaceListeningto musicCallinga familymemberCountingto tenUsinga fidgetMeditationTakinga walkArtHumorWrite agratitudelistRestingEat asnackReadingEstablishboundariesUsepositiveaffirmationsIceDiveDeepBreathingDrinkingteaVisualizea relaxing& safeplaceStretchingTalkingto afriendAskingfor helpTakingspaceGroundingSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Focus on what you can see, hear and feel
  2. Journaling
  3. Taking a hot bath or shower
  4. Dance
  5. Cleaning or organizing your space
  6. Listening to music
  7. Calling a family member
  8. Counting to ten
  9. Using a fidget
  10. Meditation
  11. Taking a walk
  12. Art
  13. Humor
  14. Write a gratitude list
  15. Resting
  16. Eat a snack
  17. Reading
  18. Establish boundaries
  19. Use positive affirmations
  20. Ice Dive
  21. Deep Breathing
  22. Drinking tea
  23. Visualize a relaxing & safe place
  24. Stretching
  25. Talking to a friend
  26. Asking for help
  27. Taking space
  28. Grounding
  29. Sing