Listeningto musicReadingIceDiveEat asnackEstablishboundariesUsinga fidgetWrite agratitudelistFocus onwhat youcan see,hear and feelVisualizea relaxing& safeplaceDeepBreathingRestingCleaningororganizingyour spaceJournalingMeditationTakingspaceSingUsepositiveaffirmationsTakinga walkTaking ahot bathor showerCallinga familymemberCountingto tenDanceDrinkingteaHumorAskingfor helpStretchingArtGroundingTalkingto afriendListeningto musicReadingIceDiveEat asnackEstablishboundariesUsinga fidgetWrite agratitudelistFocus onwhat youcan see,hear and feelVisualizea relaxing& safeplaceDeepBreathingRestingCleaningororganizingyour spaceJournalingMeditationTakingspaceSingUsepositiveaffirmationsTakinga walkTaking ahot bathor showerCallinga familymemberCountingto tenDanceDrinkingteaHumorAskingfor helpStretchingArtGroundingTalkingto afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listening to music
  2. Reading
  3. Ice Dive
  4. Eat a snack
  5. Establish boundaries
  6. Using a fidget
  7. Write a gratitude list
  8. Focus on what you can see, hear and feel
  9. Visualize a relaxing & safe place
  10. Deep Breathing
  11. Resting
  12. Cleaning or organizing your space
  13. Journaling
  14. Meditation
  15. Taking space
  16. Sing
  17. Use positive affirmations
  18. Taking a walk
  19. Taking a hot bath or shower
  20. Calling a family member
  21. Counting to ten
  22. Dance
  23. Drinking tea
  24. Humor
  25. Asking for help
  26. Stretching
  27. Art
  28. Grounding
  29. Talking to a friend