DrinkingteaEat asnackUsinga fidgetWrite agratitudelistJournalingArtGroundingReadingDeepBreathingStretchingTakingspaceSingDanceCountingto tenMeditationTaking ahot bathor showerHumorAskingfor helpIceDiveVisualizea relaxing& safeplaceTakinga walkCleaningororganizingyour spaceUsepositiveaffirmationsCallinga familymemberFocus onwhat youcan see,hear and feelRestingTalkingto afriendListeningto musicEstablishboundariesDrinkingteaEat asnackUsinga fidgetWrite agratitudelistJournalingArtGroundingReadingDeepBreathingStretchingTakingspaceSingDanceCountingto tenMeditationTaking ahot bathor showerHumorAskingfor helpIceDiveVisualizea relaxing& safeplaceTakinga walkCleaningororganizingyour spaceUsepositiveaffirmationsCallinga familymemberFocus onwhat youcan see,hear and feelRestingTalkingto afriendListeningto musicEstablishboundaries

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drinking tea
  2. Eat a snack
  3. Using a fidget
  4. Write a gratitude list
  5. Journaling
  6. Art
  7. Grounding
  8. Reading
  9. Deep Breathing
  10. Stretching
  11. Taking space
  12. Sing
  13. Dance
  14. Counting to ten
  15. Meditation
  16. Taking a hot bath or shower
  17. Humor
  18. Asking for help
  19. Ice Dive
  20. Visualize a relaxing & safe place
  21. Taking a walk
  22. Cleaning or organizing your space
  23. Use positive affirmations
  24. Calling a family member
  25. Focus on what you can see, hear and feel
  26. Resting
  27. Talking to a friend
  28. Listening to music
  29. Establish boundaries