TakingspaceTaking ahot bathor showerArtTakinga walkDeepBreathingReadingRestingVisualizea relaxing& safeplaceIceDiveJournalingMeditationSingDrinkingteaUsinga fidgetAskingfor helpCountingto tenFocus onwhat youcan see,hear and feelStretchingCleaningororganizingyour spaceEat asnackWrite agratitudelistDanceTalkingto afriendEstablishboundariesCallinga familymemberGroundingHumorListeningto musicUsepositiveaffirmationsTakingspaceTaking ahot bathor showerArtTakinga walkDeepBreathingReadingRestingVisualizea relaxing& safeplaceIceDiveJournalingMeditationSingDrinkingteaUsinga fidgetAskingfor helpCountingto tenFocus onwhat youcan see,hear and feelStretchingCleaningororganizingyour spaceEat asnackWrite agratitudelistDanceTalkingto afriendEstablishboundariesCallinga familymemberGroundingHumorListeningto musicUsepositiveaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taking space
  2. Taking a hot bath or shower
  3. Art
  4. Taking a walk
  5. Deep Breathing
  6. Reading
  7. Resting
  8. Visualize a relaxing & safe place
  9. Ice Dive
  10. Journaling
  11. Meditation
  12. Sing
  13. Drinking tea
  14. Using a fidget
  15. Asking for help
  16. Counting to ten
  17. Focus on what you can see, hear and feel
  18. Stretching
  19. Cleaning or organizing your space
  20. Eat a snack
  21. Write a gratitude list
  22. Dance
  23. Talking to a friend
  24. Establish boundaries
  25. Calling a family member
  26. Grounding
  27. Humor
  28. Listening to music
  29. Use positive affirmations