ReadingIceDiveListeningto musicTalkingto afriendDrinkingteaStretchingTaking ahot bathor showerVisualizea relaxing& safeplaceTakinga walkFocus onwhat youcan see,hear and feelCallinga familymemberTakingspaceUsinga fidgetArtDeepBreathingCleaningororganizingyour spaceAskingfor helpEat asnackUsepositiveaffirmationsWrite agratitudelistEstablishboundariesCountingto tenHumorGroundingRestingSingMeditationJournalingDanceReadingIceDiveListeningto musicTalkingto afriendDrinkingteaStretchingTaking ahot bathor showerVisualizea relaxing& safeplaceTakinga walkFocus onwhat youcan see,hear and feelCallinga familymemberTakingspaceUsinga fidgetArtDeepBreathingCleaningororganizingyour spaceAskingfor helpEat asnackUsepositiveaffirmationsWrite agratitudelistEstablishboundariesCountingto tenHumorGroundingRestingSingMeditationJournalingDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reading
  2. Ice Dive
  3. Listening to music
  4. Talking to a friend
  5. Drinking tea
  6. Stretching
  7. Taking a hot bath or shower
  8. Visualize a relaxing & safe place
  9. Taking a walk
  10. Focus on what you can see, hear and feel
  11. Calling a family member
  12. Taking space
  13. Using a fidget
  14. Art
  15. Deep Breathing
  16. Cleaning or organizing your space
  17. Asking for help
  18. Eat a snack
  19. Use positive affirmations
  20. Write a gratitude list
  21. Establish boundaries
  22. Counting to ten
  23. Humor
  24. Grounding
  25. Resting
  26. Sing
  27. Meditation
  28. Journaling
  29. Dance