StretchingVisualizea relaxing& safeplaceHumorUsepositiveaffirmationsReadingCleaningororganizingyour spaceJournalingCallinga familymemberSingDrinkingteaEstablishboundariesListeningto musicEat asnackFocus onwhat youcan see,hear and feelAskingfor helpDanceRestingCountingto tenTakingspaceTalkingto afriendWrite agratitudelistTaking ahot bathor showerArtGroundingTakinga walkMeditationUsinga fidgetIceDiveDeepBreathingStretchingVisualizea relaxing& safeplaceHumorUsepositiveaffirmationsReadingCleaningororganizingyour spaceJournalingCallinga familymemberSingDrinkingteaEstablishboundariesListeningto musicEat asnackFocus onwhat youcan see,hear and feelAskingfor helpDanceRestingCountingto tenTakingspaceTalkingto afriendWrite agratitudelistTaking ahot bathor showerArtGroundingTakinga walkMeditationUsinga fidgetIceDiveDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretching
  2. Visualize a relaxing & safe place
  3. Humor
  4. Use positive affirmations
  5. Reading
  6. Cleaning or organizing your space
  7. Journaling
  8. Calling a family member
  9. Sing
  10. Drinking tea
  11. Establish boundaries
  12. Listening to music
  13. Eat a snack
  14. Focus on what you can see, hear and feel
  15. Asking for help
  16. Dance
  17. Resting
  18. Counting to ten
  19. Taking space
  20. Talking to a friend
  21. Write a gratitude list
  22. Taking a hot bath or shower
  23. Art
  24. Grounding
  25. Taking a walk
  26. Meditation
  27. Using a fidget
  28. Ice Dive
  29. Deep Breathing