Callinga familymemberUsepositiveaffirmationsCleaningororganizingyour spaceHumorArtJournalingReadingEat asnackTalkingto afriendSingCountingto tenFocus onwhat youcan see,hear and feelGroundingListeningto musicVisualizea relaxing& safeplaceRestingDeepBreathingWrite agratitudelistTakinga walkMeditationDanceAskingfor helpStretchingDrinkingteaTaking ahot bathor showerIceDiveEstablishboundariesUsinga fidgetTakingspaceCallinga familymemberUsepositiveaffirmationsCleaningororganizingyour spaceHumorArtJournalingReadingEat asnackTalkingto afriendSingCountingto tenFocus onwhat youcan see,hear and feelGroundingListeningto musicVisualizea relaxing& safeplaceRestingDeepBreathingWrite agratitudelistTakinga walkMeditationDanceAskingfor helpStretchingDrinkingteaTaking ahot bathor showerIceDiveEstablishboundariesUsinga fidgetTakingspace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calling a family member
  2. Use positive affirmations
  3. Cleaning or organizing your space
  4. Humor
  5. Art
  6. Journaling
  7. Reading
  8. Eat a snack
  9. Talking to a friend
  10. Sing
  11. Counting to ten
  12. Focus on what you can see, hear and feel
  13. Grounding
  14. Listening to music
  15. Visualize a relaxing & safe place
  16. Resting
  17. Deep Breathing
  18. Write a gratitude list
  19. Taking a walk
  20. Meditation
  21. Dance
  22. Asking for help
  23. Stretching
  24. Drinking tea
  25. Taking a hot bath or shower
  26. Ice Dive
  27. Establish boundaries
  28. Using a fidget
  29. Taking space