Coping Skills Bingo

Coping Skills Bingo Card
Preview

This bingo card has a free space and 29 words: Deep Breathing, Journaling, Calling a family member, Taking a walk, Meditation, Taking a hot bath or shower, Art, Listening to music, Stretching, Asking for help, Cleaning or organizing your space, Using a fidget, Resting, Drinking tea, Use positive affirmations, Reading, Taking space, Visualize a relaxing & safe place, Talking to a friend, Counting to ten, Ice Dive, Write a gratitude list, Establish boundaries, Eat a snack, Humor, Focus on what you can see, hear and feel, Dance, Sing and Grounding.

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