Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. listen to relaxing music
2. talk to someone
3. take deep breaths
4. take a break
5. pet an animal
6. slowly count to 10
7. build something
8. dance
9. identify your emotions
10. make art
11. find a new hobby
12. think of someone you love
13. give someone a hug
14. use positive self-talk
15. make a gratitude list
16. use a stress ball
17. play a game
18. put a puzzle together
19. stretch
20. organize your space
21. take a quick walk
22. eat a healthy snack
23. chew gum
24. play an instrument
25. journal
26. compliment yourself
27. write goals for the future
28. watch a funny video
29. play sports