eat ahealthysnackcomplimentyourselfplaysportstake abreakidentifyyouremotionsplay aninstrumenttalk tosomeoneput apuzzletogetherdancemake agratitudelisttake aquickwalkbuildsomethingpet ananimaluse astressballtakedeepbreathsjournalfind anewhobbyplay agamechewgumwatcha funnyvideogivesomeonea hugusepositiveself-talkorganizeyourspacewritegoals forthe futurestretchthink ofsomeoneyou lovemakeartlisten torelaxingmusicslowlycountto 10eat ahealthysnackcomplimentyourselfplaysportstake abreakidentifyyouremotionsplay aninstrumenttalk tosomeoneput apuzzletogetherdancemake agratitudelisttake aquickwalkbuildsomethingpet ananimaluse astressballtakedeepbreathsjournalfind anewhobbyplay agamechewgumwatcha funnyvideogivesomeonea hugusepositiveself-talkorganizeyourspacewritegoals forthe futurestretchthink ofsomeoneyou lovemakeartlisten torelaxingmusicslowlycountto 10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a healthy snack
  2. compliment yourself
  3. play sports
  4. take a break
  5. identify your emotions
  6. play an instrument
  7. talk to someone
  8. put a puzzle together
  9. dance
  10. make a gratitude list
  11. take a quick walk
  12. build something
  13. pet an animal
  14. use a stress ball
  15. take deep breaths
  16. journal
  17. find a new hobby
  18. play a game
  19. chew gum
  20. watch a funny video
  21. give someone a hug
  22. use positive self-talk
  23. organize your space
  24. write goals for the future
  25. stretch
  26. think of someone you love
  27. make art
  28. listen to relaxing music
  29. slowly count to 10