Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. play sports
2. find a new hobby
3. take a break
4. slowly count to 10
5. give someone a hug
6. identify your emotions
7. use a stress ball
8. pet an animal
9. make a gratitude list
10. use positive self-talk
11. play an instrument
12. dance
13. eat a healthy snack
14. journal
15. organize your space
16. watch a funny video
17. write goals for the future
18. stretch
19. take a quick walk
20. listen to relaxing music
21. make art
22. build something
23. play a game
24. put a puzzle together
25. take deep breaths
26. chew gum
27. talk to someone
28. think of someone you love
29. compliment yourself