pet ananimaltakedeepbreathsmake agratitudelistslowlycountto 10watcha funnyvideoorganizeyourspaceusepositiveself-talkfind anewhobbystretchplay aninstrumentidentifyyouremotionsdancetalk tosomeoneput apuzzletogethercomplimentyourselftake aquickwalkgivesomeonea hugjournaluse astressballeat ahealthysnackplaysportslisten torelaxingmusicbuildsomethingmakeartchewgumthink ofsomeoneyou lovewritegoals forthe futureplay agametake abreakpet ananimaltakedeepbreathsmake agratitudelistslowlycountto 10watcha funnyvideoorganizeyourspaceusepositiveself-talkfind anewhobbystretchplay aninstrumentidentifyyouremotionsdancetalk tosomeoneput apuzzletogethercomplimentyourselftake aquickwalkgivesomeonea hugjournaluse astressballeat ahealthysnackplaysportslisten torelaxingmusicbuildsomethingmakeartchewgumthink ofsomeoneyou lovewritegoals forthe futureplay agametake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pet an animal
  2. take deep breaths
  3. make a gratitude list
  4. slowly count to 10
  5. watch a funny video
  6. organize your space
  7. use positive self-talk
  8. find a new hobby
  9. stretch
  10. play an instrument
  11. identify your emotions
  12. dance
  13. talk to someone
  14. put a puzzle together
  15. compliment yourself
  16. take a quick walk
  17. give someone a hug
  18. journal
  19. use a stress ball
  20. eat a healthy snack
  21. play sports
  22. listen to relaxing music
  23. build something
  24. make art
  25. chew gum
  26. think of someone you love
  27. write goals for the future
  28. play a game
  29. take a break