find anewhobbystretchmake agratitudelistslowlycountto 10watcha funnyvideocomplimentyourselfmakeartlisten torelaxingmusicbuildsomethingput apuzzletogetheruse astressballeat ahealthysnackusepositiveself-talktalk tosomeonetake abreakdancetakedeepbreathschewgumtake aquickwalkgivesomeonea hugjournalthink ofsomeoneyou loveplay aninstrumentplay agameidentifyyouremotionswritegoals forthe futureplaysportsorganizeyourspacepet ananimalfind anewhobbystretchmake agratitudelistslowlycountto 10watcha funnyvideocomplimentyourselfmakeartlisten torelaxingmusicbuildsomethingput apuzzletogetheruse astressballeat ahealthysnackusepositiveself-talktalk tosomeonetake abreakdancetakedeepbreathschewgumtake aquickwalkgivesomeonea hugjournalthink ofsomeoneyou loveplay aninstrumentplay agameidentifyyouremotionswritegoals forthe futureplaysportsorganizeyourspacepet ananimal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. find a new hobby
  2. stretch
  3. make a gratitude list
  4. slowly count to 10
  5. watch a funny video
  6. compliment yourself
  7. make art
  8. listen to relaxing music
  9. build something
  10. put a puzzle together
  11. use a stress ball
  12. eat a healthy snack
  13. use positive self-talk
  14. talk to someone
  15. take a break
  16. dance
  17. take deep breaths
  18. chew gum
  19. take a quick walk
  20. give someone a hug
  21. journal
  22. think of someone you love
  23. play an instrument
  24. play a game
  25. identify your emotions
  26. write goals for the future
  27. play sports
  28. organize your space
  29. pet an animal