Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take deep breaths
2. use positive self-talk
3. journal
4. talk to someone
5. build something
6. eat a healthy snack
7. take a break
8. compliment yourself
9. put a puzzle together
10. listen to relaxing music
11. find a new hobby
12. give someone a hug
13. identify your emotions
14. pet an animal
15. play sports
16. make a gratitude list
17. play an instrument
18. write goals for the future
19. play a game
20. slowly count to 10
21. think of someone you love
22. make art
23. use a stress ball
24. stretch
25. take a quick walk
26. watch a funny video
27. dance
28. organize your space
29. chew gum