stretch identify your emotions make a gratitude list write goals for the future think of someone you love dance journal put a puzzle together build something take a break compliment yourself use a stress ball pet an animal talk to someone use positive self-talk eat a healthy snack make art chew gum take a quick walk play an instrument slowly count to 10 watch a funny video find a new hobby organize your space give someone a hug play a game listen to relaxing music take deep breaths play sports stretch identify your emotions make a gratitude list write goals for the future think of someone you love dance journal put a puzzle together build something take a break compliment yourself use a stress ball pet an animal talk to someone use positive self-talk eat a healthy snack make art chew gum take a quick walk play an instrument slowly count to 10 watch a funny video find a new hobby organize your space give someone a hug play a game listen to relaxing music take deep breaths play sports
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stretch
identify your emotions
make a gratitude list
write goals for the future
think of someone you love
dance
journal
put a puzzle together
build something
take a break
compliment yourself
use a stress ball
pet an animal
talk to someone
use positive self-talk
eat a healthy snack
make art
chew gum
take a quick walk
play an instrument
slowly count to 10
watch a funny video
find a new hobby
organize your space
give someone a hug
play a game
listen to relaxing music
take deep breaths
play sports