Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. pet an animal
2. chew gum
3. stretch
4. slowly count to 10
5. find a new hobby
6. organize your space
7. put a puzzle together
8. identify your emotions
9. use positive self-talk
10. make art
11. compliment yourself
12. give someone a hug
13. think of someone you love
14. talk to someone
15. play a game
16. build something
17. play an instrument
18. listen to relaxing music
19. take a quick walk
20. eat a healthy snack
21. watch a funny video
22. write goals for the future
23. play sports
24. take a break
25. use a stress ball
26. make a gratitude list
27. dance
28. journal
29. take deep breaths