identifyyouremotionsstretchgivesomeonea hugorganizeyourspacewatcha funnyvideomakeartwritegoals forthe futureuse astressballplaysportsput apuzzletogethereat ahealthysnacktake abreakchewgumcomplimentyourselftake aquickwalkmake agratitudelistthink ofsomeoneyou lovefind anewhobbytalk tosomeoneslowlycountto 10play agameusepositiveself-talkjournaldanceplay aninstrumentbuildsomethingpet ananimallisten torelaxingmusictakedeepbreathsidentifyyouremotionsstretchgivesomeonea hugorganizeyourspacewatcha funnyvideomakeartwritegoals forthe futureuse astressballplaysportsput apuzzletogethereat ahealthysnacktake abreakchewgumcomplimentyourselftake aquickwalkmake agratitudelistthink ofsomeoneyou lovefind anewhobbytalk tosomeoneslowlycountto 10play agameusepositiveself-talkjournaldanceplay aninstrumentbuildsomethingpet ananimallisten torelaxingmusictakedeepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. identify your emotions
  2. stretch
  3. give someone a hug
  4. organize your space
  5. watch a funny video
  6. make art
  7. write goals for the future
  8. use a stress ball
  9. play sports
  10. put a puzzle together
  11. eat a healthy snack
  12. take a break
  13. chew gum
  14. compliment yourself
  15. take a quick walk
  16. make a gratitude list
  17. think of someone you love
  18. find a new hobby
  19. talk to someone
  20. slowly count to 10
  21. play a game
  22. use positive self-talk
  23. journal
  24. dance
  25. play an instrument
  26. build something
  27. pet an animal
  28. listen to relaxing music
  29. take deep breaths