talk tosomeonechewgumtakedeepbreathsbuildsomethingjournalplay agamethink ofsomeoneyou loveeat ahealthysnackgivesomeonea hugput apuzzletogetherplay aninstrumentplaysportsfind anewhobbyidentifyyouremotionsdanceorganizeyourspacecomplimentyourselfslowlycountto 10makeartpet ananimalmake agratitudelistlisten torelaxingmusicusepositiveself-talkwatcha funnyvideowritegoals forthe futureuse astressballtake aquickwalkstretchtake abreaktalk tosomeonechewgumtakedeepbreathsbuildsomethingjournalplay agamethink ofsomeoneyou loveeat ahealthysnackgivesomeonea hugput apuzzletogetherplay aninstrumentplaysportsfind anewhobbyidentifyyouremotionsdanceorganizeyourspacecomplimentyourselfslowlycountto 10makeartpet ananimalmake agratitudelistlisten torelaxingmusicusepositiveself-talkwatcha funnyvideowritegoals forthe futureuse astressballtake aquickwalkstretchtake abreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to someone
  2. chew gum
  3. take deep breaths
  4. build something
  5. journal
  6. play a game
  7. think of someone you love
  8. eat a healthy snack
  9. give someone a hug
  10. put a puzzle together
  11. play an instrument
  12. play sports
  13. find a new hobby
  14. identify your emotions
  15. dance
  16. organize your space
  17. compliment yourself
  18. slowly count to 10
  19. make art
  20. pet an animal
  21. make a gratitude list
  22. listen to relaxing music
  23. use positive self-talk
  24. watch a funny video
  25. write goals for the future
  26. use a stress ball
  27. take a quick walk
  28. stretch
  29. take a break