Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. take a quick walk
2. identify your emotions
3. use a stress ball
4. stretch
5. find a new hobby
6. slowly count to 10
7. think of someone you love
8. give someone a hug
9. write goals for the future
10. take a break
11. pet an animal
12. eat a healthy snack
13. talk to someone
14. listen to relaxing music
15. chew gum
16. play sports
17. build something
18. watch a funny video
19. play an instrument
20. play a game
21. make a gratitude list
22. dance
23. take deep breaths
24. make art
25. organize your space
26. use positive self-talk
27. compliment yourself
28. journal
29. put a puzzle together