Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. play sports
2. take a break
3. make a gratitude list
4. give someone a hug
5. use positive self-talk
6. play a game
7. chew gum
8. identify your emotions
9. use a stress ball
10. find a new hobby
11. put a puzzle together
12. talk to someone
13. build something
14. eat a healthy snack
15. watch a funny video
16. stretch
17. organize your space
18. pet an animal
19. think of someone you love
20. take a quick walk
21. slowly count to 10
22. play an instrument
23. take deep breaths
24. dance
25. listen to relaxing music
26. write goals for the future
27. compliment yourself
28. journal
29. make art