Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. pet an animal
2. make a gratitude list
3. compliment yourself
4. talk to someone
5. organize your space
6. slowly count to 10
7. take a break
8. find a new hobby
9. identify your emotions
10. play sports
11. watch a funny video
12. journal
13. take deep breaths
14. use positive self-talk
15. write goals for the future
16. build something
17. think of someone you love
18. take a quick walk
19. play a game
20. stretch
21. eat a healthy snack
22. listen to relaxing music
23. give someone a hug
24. dance
25. play an instrument
26. use a stress ball
27. chew gum
28. put a puzzle together
29. make art