Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. play an instrument
2. make a gratitude list
3. use positive self-talk
4. talk to someone
5. put a puzzle together
6. dance
7. identify your emotions
8. write goals for the future
9. use a stress ball
10. watch a funny video
11. stretch
12. eat a healthy snack
13. play a game
14. take a quick walk
15. listen to relaxing music
16. journal
17. take a break
18. slowly count to 10
19. organize your space
20. find a new hobby
21. think of someone you love
22. chew gum
23. compliment yourself
24. take deep breaths
25. make art
26. play sports
27. give someone a hug
28. build something
29. pet an animal