take aquickwalkusepositiveself-talktakedeepbreathsplaysportscomplimentyourselfwritegoals forthe futureorganizeyourspacetalk tosomeonedanceeat ahealthysnackidentifyyouremotionsmake agratitudelistplay aninstrumentplay agamejournaluse astressballslowlycountto 10take abreaklisten torelaxingmusicbuildsomethingput apuzzletogetherthink ofsomeoneyou lovestretchpet ananimalmakeartgivesomeonea hugfind anewhobbychewgumwatcha funnyvideotake aquickwalkusepositiveself-talktakedeepbreathsplaysportscomplimentyourselfwritegoals forthe futureorganizeyourspacetalk tosomeonedanceeat ahealthysnackidentifyyouremotionsmake agratitudelistplay aninstrumentplay agamejournaluse astressballslowlycountto 10take abreaklisten torelaxingmusicbuildsomethingput apuzzletogetherthink ofsomeoneyou lovestretchpet ananimalmakeartgivesomeonea hugfind anewhobbychewgumwatcha funnyvideo

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a quick walk
  2. use positive self-talk
  3. take deep breaths
  4. play sports
  5. compliment yourself
  6. write goals for the future
  7. organize your space
  8. talk to someone
  9. dance
  10. eat a healthy snack
  11. identify your emotions
  12. make a gratitude list
  13. play an instrument
  14. play a game
  15. journal
  16. use a stress ball
  17. slowly count to 10
  18. take a break
  19. listen to relaxing music
  20. build something
  21. put a puzzle together
  22. think of someone you love
  23. stretch
  24. pet an animal
  25. make art
  26. give someone a hug
  27. find a new hobby
  28. chew gum
  29. watch a funny video