writegoals forthe futuremakeartplay agamegivesomeonea hugbuildsomethingstretchdanceeat ahealthysnackfind anewhobbymake agratitudelistorganizeyourspacetake abreaklisten torelaxingmusicidentifyyouremotionscomplimentyourselftake aquickwalkuse astressballtakedeepbreathsusepositiveself-talkput apuzzletogetherjournaltalk tosomeonethink ofsomeoneyou loveslowlycountto 10chewgumplay aninstrumentwatcha funnyvideopet ananimalplaysportswritegoals forthe futuremakeartplay agamegivesomeonea hugbuildsomethingstretchdanceeat ahealthysnackfind anewhobbymake agratitudelistorganizeyourspacetake abreaklisten torelaxingmusicidentifyyouremotionscomplimentyourselftake aquickwalkuse astressballtakedeepbreathsusepositiveself-talkput apuzzletogetherjournaltalk tosomeonethink ofsomeoneyou loveslowlycountto 10chewgumplay aninstrumentwatcha funnyvideopet ananimalplaysports

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write goals for the future
  2. make art
  3. play a game
  4. give someone a hug
  5. build something
  6. stretch
  7. dance
  8. eat a healthy snack
  9. find a new hobby
  10. make a gratitude list
  11. organize your space
  12. take a break
  13. listen to relaxing music
  14. identify your emotions
  15. compliment yourself
  16. take a quick walk
  17. use a stress ball
  18. take deep breaths
  19. use positive self-talk
  20. put a puzzle together
  21. journal
  22. talk to someone
  23. think of someone you love
  24. slowly count to 10
  25. chew gum
  26. play an instrument
  27. watch a funny video
  28. pet an animal
  29. play sports