stretchidentifyyouremotionsmake agratitudelistwritegoals forthe futurethink ofsomeoneyou lovedancejournalput apuzzletogetherbuildsomethingtake abreakcomplimentyourselfuse astressballpet ananimaltalk tosomeoneusepositiveself-talkeat ahealthysnackmakeartchewgumtake aquickwalkplay aninstrumentslowlycountto 10watcha funnyvideofind anewhobbyorganizeyourspacegivesomeonea hugplay agamelisten torelaxingmusictakedeepbreathsplaysportsstretchidentifyyouremotionsmake agratitudelistwritegoals forthe futurethink ofsomeoneyou lovedancejournalput apuzzletogetherbuildsomethingtake abreakcomplimentyourselfuse astressballpet ananimaltalk tosomeoneusepositiveself-talkeat ahealthysnackmakeartchewgumtake aquickwalkplay aninstrumentslowlycountto 10watcha funnyvideofind anewhobbyorganizeyourspacegivesomeonea hugplay agamelisten torelaxingmusictakedeepbreathsplaysports

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch
  2. identify your emotions
  3. make a gratitude list
  4. write goals for the future
  5. think of someone you love
  6. dance
  7. journal
  8. put a puzzle together
  9. build something
  10. take a break
  11. compliment yourself
  12. use a stress ball
  13. pet an animal
  14. talk to someone
  15. use positive self-talk
  16. eat a healthy snack
  17. make art
  18. chew gum
  19. take a quick walk
  20. play an instrument
  21. slowly count to 10
  22. watch a funny video
  23. find a new hobby
  24. organize your space
  25. give someone a hug
  26. play a game
  27. listen to relaxing music
  28. take deep breaths
  29. play sports