play agamestretchtake aquickwalkplaysportspet ananimaldancetalk tosomeoneuse astressballplay aninstrumenttake abreakcomplimentyourselfchewgumwritegoals forthe futurejournalgivesomeonea hugmakeartslowlycountto 10watcha funnyvideoeat ahealthysnackidentifyyouremotionsput apuzzletogethertakedeepbreathslisten torelaxingmusicfind anewhobbymake agratitudelistusepositiveself-talkorganizeyourspacebuildsomethingthink ofsomeoneyou loveplay agamestretchtake aquickwalkplaysportspet ananimaldancetalk tosomeoneuse astressballplay aninstrumenttake abreakcomplimentyourselfchewgumwritegoals forthe futurejournalgivesomeonea hugmakeartslowlycountto 10watcha funnyvideoeat ahealthysnackidentifyyouremotionsput apuzzletogethertakedeepbreathslisten torelaxingmusicfind anewhobbymake agratitudelistusepositiveself-talkorganizeyourspacebuildsomethingthink ofsomeoneyou love

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. stretch
  3. take a quick walk
  4. play sports
  5. pet an animal
  6. dance
  7. talk to someone
  8. use a stress ball
  9. play an instrument
  10. take a break
  11. compliment yourself
  12. chew gum
  13. write goals for the future
  14. journal
  15. give someone a hug
  16. make art
  17. slowly count to 10
  18. watch a funny video
  19. eat a healthy snack
  20. identify your emotions
  21. put a puzzle together
  22. take deep breaths
  23. listen to relaxing music
  24. find a new hobby
  25. make a gratitude list
  26. use positive self-talk
  27. organize your space
  28. build something
  29. think of someone you love