This bingo card has a free space and 29 words: take deep breaths, play sports, stretch, slowly count to 10, use positive self-talk, think of someone you love, play an instrument, take a break, give someone a hug, put a puzzle together, dance, use a stress ball, eat a healthy snack, journal, chew gum, build something, make art, watch a funny video, take a quick walk, make a gratitude list, pet an animal, play a game, talk to someone, compliment yourself, identify your emotions, write goals for the future, listen to relaxing music, organize your space and find a new hobby.
BINGO | COPING | BINGO | Mental Wellness | Coping Skills
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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