Protectedmy focustimeCompleteda one hourmeeting in45 minutesDelegated atask to theresponsiblepersonVented tosomeoneI trustSet aboundary toan "urgent"requestTurned offTeamsnotificationstook a 30minutelunch/breakduring theday Ate ahealthylunch Spentquality timewith peopleI care aboutNomeetingsFridayafternoonTook aPTOdayLoggedoff by 5pmCompleteda 30 minutemeeting in20 minutes.Protectedmy focustimeWorked onmy ownprofessionaldevelopmentWent outsidefor 15minutesduring thework dayCompleteda task Ihave beenputting offTook awalkduring thedayWas kind tomyself whenI could havebeen hardon myselfWrite yourown &share withthe teamTurned offTeamsnotificationsSpent timeon ahobby thatI enjoyTook timebetweenmeetingsDeclined ameeting thatI did notneed toattendProtectedmy focustimeCompleteda one hourmeeting in45 minutesDelegated atask to theresponsiblepersonVented tosomeoneI trustSet aboundary toan "urgent"requestTurned offTeamsnotificationstook a 30minutelunch/breakduring theday Ate ahealthylunch Spentquality timewith peopleI care aboutNomeetingsFridayafternoonTook aPTOdayLoggedoff by 5pmCompleteda 30 minutemeeting in20 minutes.Protectedmy focustimeWorked onmy ownprofessionaldevelopmentWent outsidefor 15minutesduring thework dayCompleteda task Ihave beenputting offTook awalkduring thedayWas kind tomyself whenI could havebeen hardon myselfWrite yourown &share withthe teamTurned offTeamsnotificationsSpent timeon ahobby thatI enjoyTook timebetweenmeetingsDeclined ameeting thatI did notneed toattend

Round One - Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Protected my focus time
  2. Completed a one hour meeting in 45 minutes
  3. Delegated a task to the responsible person
  4. Vented to someone I trust
  5. Set a boundary to an "urgent" request
  6. Turned off Teams notifications
  7. took a 30 minute lunch/break during the day
  8. Ate a healthy lunch
  9. Spent quality time with people I care about
  10. No meetings Friday afternoon
  11. Took a PTO day
  12. Logged off by 5 pm
  13. Completed a 30 minute meeting in 20 minutes.
  14. Protected my focus time
  15. Worked on my own professional development
  16. Went outside for 15 minutes during the work day
  17. Completed a task I have been putting off
  18. Took a walk during the day
  19. Was kind to myself when I could have been hard on myself
  20. Write your own & share with the team
  21. Turned off Teams notifications
  22. Spent time on a hobby that I enjoy
  23. Took time between meetings
  24. Declined a meeting that I did not need to attend