Was kind to myself when I could have been hard on myself Turned off Teams notifications took a 30 minute lunch/break during the day Vented to someone I trust Completed a task I have been putting off Completed a 30 minute meeting in 20 minutes. Went outside for 15 minutes during the work day Spent quality time with people I care about Turned off Teams notifications Took a PTO day Completed a one hour meeting in 45 minutes No meetings Friday afternoon Set a boundary to an "urgent" request Protected my focus time Ate a healthy lunch Took time between meetings Took a walk during the day Write your own & share with the team Spent time on a hobby that I enjoy Worked on my own professional development Delegated a task to the responsible person Protected my focus time Declined a meeting that I did not need to attend Logged off by 5 pm Was kind to myself when I could have been hard on myself Turned off Teams notifications took a 30 minute lunch/break during the day Vented to someone I trust Completed a task I have been putting off Completed a 30 minute meeting in 20 minutes. Went outside for 15 minutes during the work day Spent quality time with people I care about Turned off Teams notifications Took a PTO day Completed a one hour meeting in 45 minutes No meetings Friday afternoon Set a boundary to an "urgent" request Protected my focus time Ate a healthy lunch Took time between meetings Took a walk during the day Write your own & share with the team Spent time on a hobby that I enjoy Worked on my own professional development Delegated a task to the responsible person Protected my focus time Declined a meeting that I did not need to attend Logged off by 5 pm
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Was kind to myself when I could have been hard on myself
Turned off Teams notifications
took a 30 minute lunch/break during the day
Vented to someone I trust
Completed a task I have been putting off
Completed a 30 minute meeting in 20 minutes.
Went outside for 15 minutes during the work day
Spent quality time with people I care about
Turned off Teams notifications
Took a PTO day
Completed a one hour meeting in 45 minutes
No meetings Friday afternoon
Set a boundary to an "urgent" request
Protected my focus time
Ate a healthy lunch
Took time between meetings
Took a walk during the day
Write your own & share with the team
Spent time on a hobby that I enjoy
Worked on my own professional development
Delegated a task to the responsible person
Protected my focus time
Declined a meeting that I did not need to attend
Logged off by 5 pm