(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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took a 30 minute lunch/break during the day
Set a boundary to an "urgent" request
Spent time on a hobby that I enjoy
Logged off by 5 pm
Delegated a task to the responsible person
Took a walk during the day
Completed a task I have been putting off
Took time between meetings
Went outside for 15 minutes during the work day
Protected my focus time
Completed a one hour meeting in 45 minutes
Protected my focus time
Worked on my own professional development
Took a PTO day
Was kind to myself when I could have been hard on myself