Was kind to myself when I could have been hard on myself took a 30 minute lunch/break during the day No meetings Friday afternoon Protected my focus time Turned off Teams notifications Turned off Teams notifications Went outside for 15 minutes during the work day Completed a task I have been putting off Ate a healthy lunch Completed a 30 minute meeting in 20 minutes. Protected my focus time Completed a one hour meeting in 45 minutes Worked on my own professional development Took a PTO day Spent time on a hobby that I enjoy Delegated a task to the responsible person Took time between meetings Took a walk during the day Spent quality time with people I care about Set a boundary to an "urgent" request Logged off by 5 pm Write your own & share with the team Vented to someone I trust Declined a meeting that I did not need to attend Was kind to myself when I could have been hard on myself took a 30 minute lunch/break during the day No meetings Friday afternoon Protected my focus time Turned off Teams notifications Turned off Teams notifications Went outside for 15 minutes during the work day Completed a task I have been putting off Ate a healthy lunch Completed a 30 minute meeting in 20 minutes. Protected my focus time Completed a one hour meeting in 45 minutes Worked on my own professional development Took a PTO day Spent time on a hobby that I enjoy Delegated a task to the responsible person Took time between meetings Took a walk during the day Spent quality time with people I care about Set a boundary to an "urgent" request Logged off by 5 pm Write your own & share with the team Vented to someone I trust Declined a meeting that I did not need to attend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Was kind to myself when I could have been hard on myself
took a 30 minute lunch/break during the day
No meetings Friday afternoon
Protected my focus time
Turned off Teams notifications
Turned off Teams notifications
Went outside for 15 minutes during the work day
Completed a task I have been putting off
Ate a healthy lunch
Completed a 30 minute meeting in 20 minutes.
Protected my focus time
Completed a one hour meeting in 45 minutes
Worked on my own professional development
Took a PTO day
Spent time on a hobby that I enjoy
Delegated a task to the responsible person
Took time between meetings
Took a walk during the day
Spent quality time with people I care about
Set a boundary to an "urgent" request
Logged off by 5 pm
Write your own & share with the team
Vented to someone I trust
Declined a meeting that I did not need to attend