Was kind tomyself whenI could havebeen hardon myselftook a 30minutelunch/breakduring thedayNomeetingsFridayafternoonProtectedmy focustimeTurned offTeamsnotificationsTurned offTeamsnotificationsWent outsidefor 15minutesduring thework dayCompleteda task Ihave beenputting off Ate ahealthylunch Completeda 30 minutemeeting in20 minutes.Protectedmy focustimeCompleteda one hourmeeting in45 minutesWorked onmy ownprofessionaldevelopmentTook aPTOdaySpent timeon ahobby thatI enjoyDelegated atask to theresponsiblepersonTook timebetweenmeetingsTook awalkduring thedaySpentquality timewith peopleI care aboutSet aboundary toan "urgent"requestLoggedoff by 5pmWrite yourown &share withthe teamVented tosomeoneI trustDeclined ameeting thatI did notneed toattendWas kind tomyself whenI could havebeen hardon myselftook a 30minutelunch/breakduring thedayNomeetingsFridayafternoonProtectedmy focustimeTurned offTeamsnotificationsTurned offTeamsnotificationsWent outsidefor 15minutesduring thework dayCompleteda task Ihave beenputting off Ate ahealthylunch Completeda 30 minutemeeting in20 minutes.Protectedmy focustimeCompleteda one hourmeeting in45 minutesWorked onmy ownprofessionaldevelopmentTook aPTOdaySpent timeon ahobby thatI enjoyDelegated atask to theresponsiblepersonTook timebetweenmeetingsTook awalkduring thedaySpentquality timewith peopleI care aboutSet aboundary toan "urgent"requestLoggedoff by 5pmWrite yourown &share withthe teamVented tosomeoneI trustDeclined ameeting thatI did notneed toattend

Round One - Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Was kind to myself when I could have been hard on myself
  2. took a 30 minute lunch/break during the day
  3. No meetings Friday afternoon
  4. Protected my focus time
  5. Turned off Teams notifications
  6. Turned off Teams notifications
  7. Went outside for 15 minutes during the work day
  8. Completed a task I have been putting off
  9. Ate a healthy lunch
  10. Completed a 30 minute meeting in 20 minutes.
  11. Protected my focus time
  12. Completed a one hour meeting in 45 minutes
  13. Worked on my own professional development
  14. Took a PTO day
  15. Spent time on a hobby that I enjoy
  16. Delegated a task to the responsible person
  17. Took time between meetings
  18. Took a walk during the day
  19. Spent quality time with people I care about
  20. Set a boundary to an "urgent" request
  21. Logged off by 5 pm
  22. Write your own & share with the team
  23. Vented to someone I trust
  24. Declined a meeting that I did not need to attend