Set aboundary toan "urgent"requestWas kind tomyself whenI could havebeen hardon myselfCompleteda task Ihave beenputting offWent outsidefor 15minutesduring thework dayCompleteda 30 minutemeeting in20 minutes.Protectedmy focustimeTook aPTOdaySpentquality timewith peopleI care aboutTook timebetweenmeetings Ate ahealthylunch NomeetingsFridayafternoonTook awalkduring thedayDelegated atask to theresponsiblepersonTurned offTeamsnotificationsWorked onmy ownprofessionaldevelopmentSpent timeon ahobby thatI enjoyDeclined ameeting thatI did notneed toattendTurned offTeamsnotificationsLoggedoff by 5pmWrite yourown &share withthe teamProtectedmy focustimeCompleteda one hourmeeting in45 minutestook a 30minutelunch/breakduring thedayVented tosomeoneI trustSet aboundary toan "urgent"requestWas kind tomyself whenI could havebeen hardon myselfCompleteda task Ihave beenputting offWent outsidefor 15minutesduring thework dayCompleteda 30 minutemeeting in20 minutes.Protectedmy focustimeTook aPTOdaySpentquality timewith peopleI care aboutTook timebetweenmeetings Ate ahealthylunch NomeetingsFridayafternoonTook awalkduring thedayDelegated atask to theresponsiblepersonTurned offTeamsnotificationsWorked onmy ownprofessionaldevelopmentSpent timeon ahobby thatI enjoyDeclined ameeting thatI did notneed toattendTurned offTeamsnotificationsLoggedoff by 5pmWrite yourown &share withthe teamProtectedmy focustimeCompleteda one hourmeeting in45 minutestook a 30minutelunch/breakduring thedayVented tosomeoneI trust

Round One - Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a boundary to an "urgent" request
  2. Was kind to myself when I could have been hard on myself
  3. Completed a task I have been putting off
  4. Went outside for 15 minutes during the work day
  5. Completed a 30 minute meeting in 20 minutes.
  6. Protected my focus time
  7. Took a PTO day
  8. Spent quality time with people I care about
  9. Took time between meetings
  10. Ate a healthy lunch
  11. No meetings Friday afternoon
  12. Took a walk during the day
  13. Delegated a task to the responsible person
  14. Turned off Teams notifications
  15. Worked on my own professional development
  16. Spent time on a hobby that I enjoy
  17. Declined a meeting that I did not need to attend
  18. Turned off Teams notifications
  19. Logged off by 5 pm
  20. Write your own & share with the team
  21. Protected my focus time
  22. Completed a one hour meeting in 45 minutes
  23. took a 30 minute lunch/break during the day
  24. Vented to someone I trust