Vented tosomeoneI trustTook awalkduring thedayTurned offTeamsnotificationsDeclined ameeting thatI did notneed toattend Ate ahealthylunch Was kind tomyself whenI could havebeen hardon myselfLoggedoff by 5pmProtectedmy focustimeWent outsidefor 15minutesduring thework dayTook aPTOdayCompleteda one hourmeeting in45 minutesTook timebetweenmeetingsWorked onmy ownprofessionaldevelopmentCompleteda 30 minutemeeting in20 minutes.Completeda task Ihave beenputting offDelegated atask to theresponsiblepersonProtectedmy focustimeSpent timeon ahobby thatI enjoytook a 30minutelunch/breakduring thedayWrite yourown &share withthe teamSet aboundary toan "urgent"requestNomeetingsFridayafternoonTurned offTeamsnotificationsSpentquality timewith peopleI care aboutVented tosomeoneI trustTook awalkduring thedayTurned offTeamsnotificationsDeclined ameeting thatI did notneed toattend Ate ahealthylunch Was kind tomyself whenI could havebeen hardon myselfLoggedoff by 5pmProtectedmy focustimeWent outsidefor 15minutesduring thework dayTook aPTOdayCompleteda one hourmeeting in45 minutesTook timebetweenmeetingsWorked onmy ownprofessionaldevelopmentCompleteda 30 minutemeeting in20 minutes.Completeda task Ihave beenputting offDelegated atask to theresponsiblepersonProtectedmy focustimeSpent timeon ahobby thatI enjoytook a 30minutelunch/breakduring thedayWrite yourown &share withthe teamSet aboundary toan "urgent"requestNomeetingsFridayafternoonTurned offTeamsnotificationsSpentquality timewith peopleI care about

Round One - Team Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vented to someone I trust
  2. Took a walk during the day
  3. Turned off Teams notifications
  4. Declined a meeting that I did not need to attend
  5. Ate a healthy lunch
  6. Was kind to myself when I could have been hard on myself
  7. Logged off by 5 pm
  8. Protected my focus time
  9. Went outside for 15 minutes during the work day
  10. Took a PTO day
  11. Completed a one hour meeting in 45 minutes
  12. Took time between meetings
  13. Worked on my own professional development
  14. Completed a 30 minute meeting in 20 minutes.
  15. Completed a task I have been putting off
  16. Delegated a task to the responsible person
  17. Protected my focus time
  18. Spent time on a hobby that I enjoy
  19. took a 30 minute lunch/break during the day
  20. Write your own & share with the team
  21. Set a boundary to an "urgent" request
  22. No meetings Friday afternoon
  23. Turned off Teams notifications
  24. Spent quality time with people I care about