DO 10 PUSH- UPS 1-MINUTE OF JUMPING JACKS TAKE A 30- MINUTE WALK TRY 1 NEW HEALTHY RECIPE GET 8 HOURS OF SLEEP WORKOUT FOR 3 DAYS STRAIGHT DO 1- MINUTE PLANK Hit 30K Steps PACK YOUR LUNCH FOR 1 WEEK WALK THE DOG (OR CHILD) TAKE A WALK ON YOUR BREAK STAND AT YOUR DESK FOR 1 FULL DAY EAT VEGETABLES TWICE IN 1 DAY DO 30 MINUTES OF CARDIO DRINK YOUR BODY WEIGHT IN WATER TRY A NEW VEGETABLE WALK 2 MILES IN A WEEKEND EAT >85G OF PROTIEN IN A DAY TRY A NEW ACTIVITY OR EXERCISE HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK Be active for 2 hours in one day DO 30- MINUTES OF AN EXERCISE NO SODA FOR 1 WEEK DO 10 PUSH- UPS 1-MINUTE OF JUMPING JACKS TAKE A 30- MINUTE WALK TRY 1 NEW HEALTHY RECIPE GET 8 HOURS OF SLEEP WORKOUT FOR 3 DAYS STRAIGHT DO 1- MINUTE PLANK Hit 30K Steps PACK YOUR LUNCH FOR 1 WEEK WALK THE DOG (OR CHILD) TAKE A WALK ON YOUR BREAK STAND AT YOUR DESK FOR 1 FULL DAY EAT VEGETABLES TWICE IN 1 DAY DO 30 MINUTES OF CARDIO DRINK YOUR BODY WEIGHT IN WATER TRY A NEW VEGETABLE WALK 2 MILES IN A WEEKEND EAT >85G OF PROTIEN IN A DAY TRY A NEW ACTIVITY OR EXERCISE HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK Be active for 2 hours in one day DO 30- MINUTES OF AN EXERCISE NO SODA FOR 1 WEEK
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
DO 10 PUSH-UPS
1-MINUTE OF JUMPING JACKS
TAKE A 30-MINUTE WALK
TRY 1 NEW HEALTHY RECIPE
GET 8 HOURS OF SLEEP
WORKOUT FOR 3 DAYS STRAIGHT
DO 1-MINUTE PLANK
Hit 30K Steps
PACK YOUR LUNCH FOR 1 WEEK
WALK THE DOG (OR CHILD)
TAKE A WALK ON YOUR BREAK
STAND AT YOUR DESK FOR 1 FULL DAY
EAT VEGETABLES TWICE IN 1 DAY
DO 30 MINUTES OF CARDIO
DRINK YOUR BODY WEIGHT IN WATER
TRY A NEW VEGETABLE
WALK 2 MILES IN A WEEKEND
EAT >85G OF PROTIEN IN A DAY
TRY A NEW ACTIVITY OR EXERCISE
HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
Be active for 2 hours in one day
DO 30-MINUTES OF AN EXERCISE
NO SODA FOR 1 WEEK