NO SODAFOR 1WEEKDO 30MINUTESOFCARDIOPACK YOURLUNCH FOR1 WEEKDO 1-MINUTEPLANKTAKE AWALK ONYOURBREAKGET 8HOURSOFSLEEPTRY A NEWACTIVITYOREXERCISEWALK 2MILES IN AWEEKENDDO 30-MINUTESOF ANEXERCISETAKE A30-MINUTEWALK1-MINUTEOFJUMPINGJACKSTRY 1NEWHEALTHYRECIPEWALKTHE DOG(ORCHILD)DO 10PUSH-UPSEAT >85GOFPROTIENIN A DAYEATVEGETABLESTWICE IN 1DAYWORKOUTFOR 3DAYSSTRAIGHTBe activefor 2hours inone dayDRINKYOURBODYWEIGHT INWATERHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYTRY A NEWVEGETABLEHit 30KStepsELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKSTAND ATYOURDESK FOR1 FULL DAYNO SODAFOR 1WEEKDO 30MINUTESOFCARDIOPACK YOURLUNCH FOR1 WEEKDO 1-MINUTEPLANKTAKE AWALK ONYOURBREAKGET 8HOURSOFSLEEPTRY A NEWACTIVITYOREXERCISEWALK 2MILES IN AWEEKENDDO 30-MINUTESOF ANEXERCISETAKE A30-MINUTEWALK1-MINUTEOFJUMPINGJACKSTRY 1NEWHEALTHYRECIPEWALKTHE DOG(ORCHILD)DO 10PUSH-UPSEAT >85GOFPROTIENIN A DAYEATVEGETABLESTWICE IN 1DAYWORKOUTFOR 3DAYSSTRAIGHTBe activefor 2hours inone dayDRINKYOURBODYWEIGHT INWATERHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYTRY A NEWVEGETABLEHit 30KStepsELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKSTAND ATYOURDESK FOR1 FULL DAY

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO SODA FOR 1 WEEK
  2. DO 30 MINUTES OF CARDIO
  3. PACK YOUR LUNCH FOR 1 WEEK
  4. DO 1-MINUTE PLANK
  5. TAKE A WALK ON YOUR BREAK
  6. GET 8 HOURS OF SLEEP
  7. TRY A NEW ACTIVITY OR EXERCISE
  8. WALK 2 MILES IN A WEEKEND
  9. DO 30-MINUTES OF AN EXERCISE
  10. TAKE A 30-MINUTE WALK
  11. 1-MINUTE OF JUMPING JACKS
  12. TRY 1 NEW HEALTHY RECIPE
  13. WALK THE DOG (OR CHILD)
  14. DO 10 PUSH-UPS
  15. EAT >85G OF PROTIEN IN A DAY
  16. EAT VEGETABLES TWICE IN 1 DAY
  17. WORKOUT FOR 3 DAYS STRAIGHT
  18. Be active for 2 hours in one day
  19. DRINK YOUR BODY WEIGHT IN WATER
  20. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  21. TRY A NEW VEGETABLE
  22. Hit 30K Steps
  23. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  24. STAND AT YOUR DESK FOR 1 FULL DAY