WORKOUTFOR 3DAYSSTRAIGHTDRINKYOURBODYWEIGHT INWATERDO 10PUSH-UPSTRY A NEWVEGETABLENO SODAFOR 1WEEKHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYDO 1-MINUTEPLANKHit 30KStepsELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEK1-MINUTEOFJUMPINGJACKSGET 8HOURSOFSLEEPBe activefor 2hours inone dayDO 30MINUTESOFCARDIOWALK 2MILES IN AWEEKENDSTAND ATYOURDESK FOR1 FULL DAYPACK YOURLUNCH FOR1 WEEKEATVEGETABLESTWICE IN 1DAYTRY A NEWACTIVITYOREXERCISETRY 1NEWHEALTHYRECIPETAKE AWALK ONYOURBREAKTAKE A30-MINUTEWALKWALKTHE DOG(ORCHILD)EAT >85GOFPROTIENIN A DAYDO 30-MINUTESOF ANEXERCISEWORKOUTFOR 3DAYSSTRAIGHTDRINKYOURBODYWEIGHT INWATERDO 10PUSH-UPSTRY A NEWVEGETABLENO SODAFOR 1WEEKHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYDO 1-MINUTEPLANKHit 30KStepsELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEK1-MINUTEOFJUMPINGJACKSGET 8HOURSOFSLEEPBe activefor 2hours inone dayDO 30MINUTESOFCARDIOWALK 2MILES IN AWEEKENDSTAND ATYOURDESK FOR1 FULL DAYPACK YOURLUNCH FOR1 WEEKEATVEGETABLESTWICE IN 1DAYTRY A NEWACTIVITYOREXERCISETRY 1NEWHEALTHYRECIPETAKE AWALK ONYOURBREAKTAKE A30-MINUTEWALKWALKTHE DOG(ORCHILD)EAT >85GOFPROTIENIN A DAYDO 30-MINUTESOF ANEXERCISE

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORKOUT FOR 3 DAYS STRAIGHT
  2. DRINK YOUR BODY WEIGHT IN WATER
  3. DO 10 PUSH-UPS
  4. TRY A NEW VEGETABLE
  5. NO SODA FOR 1 WEEK
  6. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  7. DO 1-MINUTE PLANK
  8. Hit 30K Steps
  9. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  10. 1-MINUTE OF JUMPING JACKS
  11. GET 8 HOURS OF SLEEP
  12. Be active for 2 hours in one day
  13. DO 30 MINUTES OF CARDIO
  14. WALK 2 MILES IN A WEEKEND
  15. STAND AT YOUR DESK FOR 1 FULL DAY
  16. PACK YOUR LUNCH FOR 1 WEEK
  17. EAT VEGETABLES TWICE IN 1 DAY
  18. TRY A NEW ACTIVITY OR EXERCISE
  19. TRY 1 NEW HEALTHY RECIPE
  20. TAKE A WALK ON YOUR BREAK
  21. TAKE A 30-MINUTE WALK
  22. WALK THE DOG (OR CHILD)
  23. EAT >85G OF PROTIEN IN A DAY
  24. DO 30-MINUTES OF AN EXERCISE