DRINKYOURBODYWEIGHT INWATERTRY A NEWACTIVITYOREXERCISEDO 30MINUTESOFCARDIOEATVEGETABLESTWICE IN 1DAYELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKPACK YOURLUNCH FOR1 WEEKHit 30KStepsTAKE A30-MINUTEWALKTAKE AWALK ONYOURBREAKWALK 2MILES IN AWEEKENDWORKOUTFOR 3DAYSSTRAIGHTSTAND ATYOURDESK FOR1 FULL DAYTRY A NEWVEGETABLE1-MINUTEOFJUMPINGJACKSTRY 1NEWHEALTHYRECIPEWALKTHE DOG(ORCHILD)HAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYGET 8HOURSOFSLEEPBe activefor 2hours inone dayNO SODAFOR 1WEEKDO 30-MINUTESOF ANEXERCISEEAT >85GOFPROTIENIN A DAYDO 1-MINUTEPLANKDO 10PUSH-UPSDRINKYOURBODYWEIGHT INWATERTRY A NEWACTIVITYOREXERCISEDO 30MINUTESOFCARDIOEATVEGETABLESTWICE IN 1DAYELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKPACK YOURLUNCH FOR1 WEEKHit 30KStepsTAKE A30-MINUTEWALKTAKE AWALK ONYOURBREAKWALK 2MILES IN AWEEKENDWORKOUTFOR 3DAYSSTRAIGHTSTAND ATYOURDESK FOR1 FULL DAYTRY A NEWVEGETABLE1-MINUTEOFJUMPINGJACKSTRY 1NEWHEALTHYRECIPEWALKTHE DOG(ORCHILD)HAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYGET 8HOURSOFSLEEPBe activefor 2hours inone dayNO SODAFOR 1WEEKDO 30-MINUTESOF ANEXERCISEEAT >85GOFPROTIENIN A DAYDO 1-MINUTEPLANKDO 10PUSH-UPS

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRINK YOUR BODY WEIGHT IN WATER
  2. TRY A NEW ACTIVITY OR EXERCISE
  3. DO 30 MINUTES OF CARDIO
  4. EAT VEGETABLES TWICE IN 1 DAY
  5. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  6. PACK YOUR LUNCH FOR 1 WEEK
  7. Hit 30K Steps
  8. TAKE A 30-MINUTE WALK
  9. TAKE A WALK ON YOUR BREAK
  10. WALK 2 MILES IN A WEEKEND
  11. WORKOUT FOR 3 DAYS STRAIGHT
  12. STAND AT YOUR DESK FOR 1 FULL DAY
  13. TRY A NEW VEGETABLE
  14. 1-MINUTE OF JUMPING JACKS
  15. TRY 1 NEW HEALTHY RECIPE
  16. WALK THE DOG (OR CHILD)
  17. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  18. GET 8 HOURS OF SLEEP
  19. Be active for 2 hours in one day
  20. NO SODA FOR 1 WEEK
  21. DO 30-MINUTES OF AN EXERCISE
  22. EAT >85G OF PROTIEN IN A DAY
  23. DO 1-MINUTE PLANK
  24. DO 10 PUSH-UPS