WORKOUTFOR 3DAYSSTRAIGHTPACK YOURLUNCH FOR1 WEEKWALKTHE DOG(ORCHILD)GET 8HOURSOFSLEEPEATVEGETABLESTWICE IN 1DAYHit 30KStepsTAKE A30-MINUTEWALKHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYEAT >85GOFPROTIENIN A DAYWALK 2MILES IN AWEEKENDSTAND ATYOURDESK FOR1 FULL DAYTRY A NEWVEGETABLETRY A NEWACTIVITYOREXERCISETRY 1NEWHEALTHYRECIPEDO 30-MINUTESOF ANEXERCISE1-MINUTEOFJUMPINGJACKSELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 10PUSH-UPSDO 30MINUTESOFCARDIODO 1-MINUTEPLANKTAKE AWALK ONYOURBREAKBe activefor 2hours inone dayNO SODAFOR 1WEEKDRINKYOURBODYWEIGHT INWATERWORKOUTFOR 3DAYSSTRAIGHTPACK YOURLUNCH FOR1 WEEKWALKTHE DOG(ORCHILD)GET 8HOURSOFSLEEPEATVEGETABLESTWICE IN 1DAYHit 30KStepsTAKE A30-MINUTEWALKHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYEAT >85GOFPROTIENIN A DAYWALK 2MILES IN AWEEKENDSTAND ATYOURDESK FOR1 FULL DAYTRY A NEWVEGETABLETRY A NEWACTIVITYOREXERCISETRY 1NEWHEALTHYRECIPEDO 30-MINUTESOF ANEXERCISE1-MINUTEOFJUMPINGJACKSELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 10PUSH-UPSDO 30MINUTESOFCARDIODO 1-MINUTEPLANKTAKE AWALK ONYOURBREAKBe activefor 2hours inone dayNO SODAFOR 1WEEKDRINKYOURBODYWEIGHT INWATER

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WORKOUT FOR 3 DAYS STRAIGHT
  2. PACK YOUR LUNCH FOR 1 WEEK
  3. WALK THE DOG (OR CHILD)
  4. GET 8 HOURS OF SLEEP
  5. EAT VEGETABLES TWICE IN 1 DAY
  6. Hit 30K Steps
  7. TAKE A 30-MINUTE WALK
  8. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  9. EAT >85G OF PROTIEN IN A DAY
  10. WALK 2 MILES IN A WEEKEND
  11. STAND AT YOUR DESK FOR 1 FULL DAY
  12. TRY A NEW VEGETABLE
  13. TRY A NEW ACTIVITY OR EXERCISE
  14. TRY 1 NEW HEALTHY RECIPE
  15. DO 30-MINUTES OF AN EXERCISE
  16. 1-MINUTE OF JUMPING JACKS
  17. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  18. DO 10 PUSH-UPS
  19. DO 30 MINUTES OF CARDIO
  20. DO 1-MINUTE PLANK
  21. TAKE A WALK ON YOUR BREAK
  22. Be active for 2 hours in one day
  23. NO SODA FOR 1 WEEK
  24. DRINK YOUR BODY WEIGHT IN WATER