HAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYTAKE A30-MINUTEWALKDO 30MINUTESOFCARDIOELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKHit 30KStepsTRY A NEWVEGETABLEDO 10PUSH-UPSNO SODAFOR 1WEEKGET 8HOURSOFSLEEPBe activefor 2hours inone day1-MINUTEOFJUMPINGJACKSWORKOUTFOR 3DAYSSTRAIGHTDO 30-MINUTESOF ANEXERCISETAKE AWALK ONYOURBREAKEAT >85GOFPROTIENIN A DAYDO 1-MINUTEPLANKTRY 1NEWHEALTHYRECIPEWALK 2MILES IN AWEEKENDPACK YOURLUNCH FOR1 WEEKWALKTHE DOG(ORCHILD)STAND ATYOURDESK FOR1 FULL DAYTRY A NEWACTIVITYOREXERCISEEATVEGETABLESTWICE IN 1DAYDRINKYOURBODYWEIGHT INWATERHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYTAKE A30-MINUTEWALKDO 30MINUTESOFCARDIOELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKHit 30KStepsTRY A NEWVEGETABLEDO 10PUSH-UPSNO SODAFOR 1WEEKGET 8HOURSOFSLEEPBe activefor 2hours inone day1-MINUTEOFJUMPINGJACKSWORKOUTFOR 3DAYSSTRAIGHTDO 30-MINUTESOF ANEXERCISETAKE AWALK ONYOURBREAKEAT >85GOFPROTIENIN A DAYDO 1-MINUTEPLANKTRY 1NEWHEALTHYRECIPEWALK 2MILES IN AWEEKENDPACK YOURLUNCH FOR1 WEEKWALKTHE DOG(ORCHILD)STAND ATYOURDESK FOR1 FULL DAYTRY A NEWACTIVITYOREXERCISEEATVEGETABLESTWICE IN 1DAYDRINKYOURBODYWEIGHT INWATER

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  2. TAKE A 30-MINUTE WALK
  3. DO 30 MINUTES OF CARDIO
  4. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  5. Hit 30K Steps
  6. TRY A NEW VEGETABLE
  7. DO 10 PUSH-UPS
  8. NO SODA FOR 1 WEEK
  9. GET 8 HOURS OF SLEEP
  10. Be active for 2 hours in one day
  11. 1-MINUTE OF JUMPING JACKS
  12. WORKOUT FOR 3 DAYS STRAIGHT
  13. DO 30-MINUTES OF AN EXERCISE
  14. TAKE A WALK ON YOUR BREAK
  15. EAT >85G OF PROTIEN IN A DAY
  16. DO 1-MINUTE PLANK
  17. TRY 1 NEW HEALTHY RECIPE
  18. WALK 2 MILES IN A WEEKEND
  19. PACK YOUR LUNCH FOR 1 WEEK
  20. WALK THE DOG (OR CHILD)
  21. STAND AT YOUR DESK FOR 1 FULL DAY
  22. TRY A NEW ACTIVITY OR EXERCISE
  23. EAT VEGETABLES TWICE IN 1 DAY
  24. DRINK YOUR BODY WEIGHT IN WATER