WALKTHE DOG(ORCHILD)DO 1-MINUTEPLANKDO 30MINUTESOFCARDIODO 10PUSH-UPSTRY A NEWACTIVITYOREXERCISEEATVEGETABLESTWICE IN 1DAYPACK YOURLUNCH FOR1 WEEKTAKE A30-MINUTEWALK1-MINUTEOFJUMPINGJACKSTRY A NEWVEGETABLEWORKOUTFOR 3DAYSSTRAIGHTWALK 2MILES IN AWEEKENDHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYHit 30KStepsELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKSTAND ATYOURDESK FOR1 FULL DAYEAT >85GOFPROTIENIN A DAYDRINKYOURBODYWEIGHT INWATERGET 8HOURSOFSLEEPTRY 1NEWHEALTHYRECIPENO SODAFOR 1WEEKDO 30-MINUTESOF ANEXERCISEBe activefor 2hours inone dayTAKE AWALK ONYOURBREAKWALKTHE DOG(ORCHILD)DO 1-MINUTEPLANKDO 30MINUTESOFCARDIODO 10PUSH-UPSTRY A NEWACTIVITYOREXERCISEEATVEGETABLESTWICE IN 1DAYPACK YOURLUNCH FOR1 WEEKTAKE A30-MINUTEWALK1-MINUTEOFJUMPINGJACKSTRY A NEWVEGETABLEWORKOUTFOR 3DAYSSTRAIGHTWALK 2MILES IN AWEEKENDHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYHit 30KStepsELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKSTAND ATYOURDESK FOR1 FULL DAYEAT >85GOFPROTIENIN A DAYDRINKYOURBODYWEIGHT INWATERGET 8HOURSOFSLEEPTRY 1NEWHEALTHYRECIPENO SODAFOR 1WEEKDO 30-MINUTESOF ANEXERCISEBe activefor 2hours inone dayTAKE AWALK ONYOURBREAK

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK THE DOG (OR CHILD)
  2. DO 1-MINUTE PLANK
  3. DO 30 MINUTES OF CARDIO
  4. DO 10 PUSH-UPS
  5. TRY A NEW ACTIVITY OR EXERCISE
  6. EAT VEGETABLES TWICE IN 1 DAY
  7. PACK YOUR LUNCH FOR 1 WEEK
  8. TAKE A 30-MINUTE WALK
  9. 1-MINUTE OF JUMPING JACKS
  10. TRY A NEW VEGETABLE
  11. WORKOUT FOR 3 DAYS STRAIGHT
  12. WALK 2 MILES IN A WEEKEND
  13. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  14. Hit 30K Steps
  15. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  16. STAND AT YOUR DESK FOR 1 FULL DAY
  17. EAT >85G OF PROTIEN IN A DAY
  18. DRINK YOUR BODY WEIGHT IN WATER
  19. GET 8 HOURS OF SLEEP
  20. TRY 1 NEW HEALTHY RECIPE
  21. NO SODA FOR 1 WEEK
  22. DO 30-MINUTES OF AN EXERCISE
  23. Be active for 2 hours in one day
  24. TAKE A WALK ON YOUR BREAK