EAT >85GOFPROTIENIN A DAYELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 30MINUTESOFCARDIOEATVEGETABLESTWICE IN 1DAYGET 8HOURSOFSLEEPDO 30-MINUTESOF ANEXERCISETRY 1NEWHEALTHYRECIPE1-MINUTEOFJUMPINGJACKSWALKTHE DOG(ORCHILD)TAKE AWALK ONYOURBREAKBe activefor 2hours inone dayNO SODAFOR 1WEEKHit 30KStepsWALK 2MILES IN AWEEKENDDO 1-MINUTEPLANKSTAND ATYOURDESK FOR1 FULL DAYWORKOUTFOR 3DAYSSTRAIGHTPACK YOURLUNCH FOR1 WEEKTRY A NEWACTIVITYOREXERCISEDO 10PUSH-UPSTAKE A30-MINUTEWALKDRINKYOURBODYWEIGHT INWATERHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYTRY A NEWVEGETABLEEAT >85GOFPROTIENIN A DAYELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 30MINUTESOFCARDIOEATVEGETABLESTWICE IN 1DAYGET 8HOURSOFSLEEPDO 30-MINUTESOF ANEXERCISETRY 1NEWHEALTHYRECIPE1-MINUTEOFJUMPINGJACKSWALKTHE DOG(ORCHILD)TAKE AWALK ONYOURBREAKBe activefor 2hours inone dayNO SODAFOR 1WEEKHit 30KStepsWALK 2MILES IN AWEEKENDDO 1-MINUTEPLANKSTAND ATYOURDESK FOR1 FULL DAYWORKOUTFOR 3DAYSSTRAIGHTPACK YOURLUNCH FOR1 WEEKTRY A NEWACTIVITYOREXERCISEDO 10PUSH-UPSTAKE A30-MINUTEWALKDRINKYOURBODYWEIGHT INWATERHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYTRY A NEWVEGETABLE

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT >85G OF PROTIEN IN A DAY
  2. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  3. DO 30 MINUTES OF CARDIO
  4. EAT VEGETABLES TWICE IN 1 DAY
  5. GET 8 HOURS OF SLEEP
  6. DO 30-MINUTES OF AN EXERCISE
  7. TRY 1 NEW HEALTHY RECIPE
  8. 1-MINUTE OF JUMPING JACKS
  9. WALK THE DOG (OR CHILD)
  10. TAKE A WALK ON YOUR BREAK
  11. Be active for 2 hours in one day
  12. NO SODA FOR 1 WEEK
  13. Hit 30K Steps
  14. WALK 2 MILES IN A WEEKEND
  15. DO 1-MINUTE PLANK
  16. STAND AT YOUR DESK FOR 1 FULL DAY
  17. WORKOUT FOR 3 DAYS STRAIGHT
  18. PACK YOUR LUNCH FOR 1 WEEK
  19. TRY A NEW ACTIVITY OR EXERCISE
  20. DO 10 PUSH-UPS
  21. TAKE A 30-MINUTE WALK
  22. DRINK YOUR BODY WEIGHT IN WATER
  23. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  24. TRY A NEW VEGETABLE