WALKTHE DOG(ORCHILD)TAKE A30-MINUTEWALKTAKE AWALK ONYOURBREAKTRY 1NEWHEALTHYRECIPEBe activefor 2hours inone dayDO 30-MINUTESOF ANEXERCISEDO 10PUSH-UPSPACK YOURLUNCH FOR1 WEEKGET 8HOURSOFSLEEPEAT >85GOFPROTIENIN A DAYDO 30MINUTESOFCARDIODO 1-MINUTEPLANKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKTRY A NEWACTIVITYOREXERCISENO SODAFOR 1WEEKEATVEGETABLESTWICE IN 1DAYHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYDRINKYOURBODYWEIGHT INWATERWALK 2MILES IN AWEEKENDTRY A NEWVEGETABLEHit 30KStepsSTAND ATYOURDESK FOR1 FULL DAY1-MINUTEOFJUMPINGJACKSWORKOUTFOR 3DAYSSTRAIGHTWALKTHE DOG(ORCHILD)TAKE A30-MINUTEWALKTAKE AWALK ONYOURBREAKTRY 1NEWHEALTHYRECIPEBe activefor 2hours inone dayDO 30-MINUTESOF ANEXERCISEDO 10PUSH-UPSPACK YOURLUNCH FOR1 WEEKGET 8HOURSOFSLEEPEAT >85GOFPROTIENIN A DAYDO 30MINUTESOFCARDIODO 1-MINUTEPLANKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKTRY A NEWACTIVITYOREXERCISENO SODAFOR 1WEEKEATVEGETABLESTWICE IN 1DAYHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYDRINKYOURBODYWEIGHT INWATERWALK 2MILES IN AWEEKENDTRY A NEWVEGETABLEHit 30KStepsSTAND ATYOURDESK FOR1 FULL DAY1-MINUTEOFJUMPINGJACKSWORKOUTFOR 3DAYSSTRAIGHT

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK THE DOG (OR CHILD)
  2. TAKE A 30-MINUTE WALK
  3. TAKE A WALK ON YOUR BREAK
  4. TRY 1 NEW HEALTHY RECIPE
  5. Be active for 2 hours in one day
  6. DO 30-MINUTES OF AN EXERCISE
  7. DO 10 PUSH-UPS
  8. PACK YOUR LUNCH FOR 1 WEEK
  9. GET 8 HOURS OF SLEEP
  10. EAT >85G OF PROTIEN IN A DAY
  11. DO 30 MINUTES OF CARDIO
  12. DO 1-MINUTE PLANK
  13. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  14. TRY A NEW ACTIVITY OR EXERCISE
  15. NO SODA FOR 1 WEEK
  16. EAT VEGETABLES TWICE IN 1 DAY
  17. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  18. DRINK YOUR BODY WEIGHT IN WATER
  19. WALK 2 MILES IN A WEEKEND
  20. TRY A NEW VEGETABLE
  21. Hit 30K Steps
  22. STAND AT YOUR DESK FOR 1 FULL DAY
  23. 1-MINUTE OF JUMPING JACKS
  24. WORKOUT FOR 3 DAYS STRAIGHT