EAT >85GOFPROTIENIN A DAYWALK 2MILES IN AWEEKENDDO 10PUSH-UPSNO SODAFOR 1WEEKBe activefor 2hours inone dayEATVEGETABLESTWICE IN 1DAYDRINKYOURBODYWEIGHT INWATERTAKE AWALK ONYOURBREAKSTAND ATYOURDESK FOR1 FULL DAYTRY A NEWACTIVITYOREXERCISEWALKTHE DOG(ORCHILD)GET 8HOURSOFSLEEPHit 30KStepsDO 1-MINUTEPLANKPACK YOURLUNCH FOR1 WEEKTRY A NEWVEGETABLEHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAY1-MINUTEOFJUMPINGJACKSTRY 1NEWHEALTHYRECIPEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKWORKOUTFOR 3DAYSSTRAIGHTTAKE A30-MINUTEWALKDO 30MINUTESOFCARDIODO 30-MINUTESOF ANEXERCISEEAT >85GOFPROTIENIN A DAYWALK 2MILES IN AWEEKENDDO 10PUSH-UPSNO SODAFOR 1WEEKBe activefor 2hours inone dayEATVEGETABLESTWICE IN 1DAYDRINKYOURBODYWEIGHT INWATERTAKE AWALK ONYOURBREAKSTAND ATYOURDESK FOR1 FULL DAYTRY A NEWACTIVITYOREXERCISEWALKTHE DOG(ORCHILD)GET 8HOURSOFSLEEPHit 30KStepsDO 1-MINUTEPLANKPACK YOURLUNCH FOR1 WEEKTRY A NEWVEGETABLEHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAY1-MINUTEOFJUMPINGJACKSTRY 1NEWHEALTHYRECIPEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKWORKOUTFOR 3DAYSSTRAIGHTTAKE A30-MINUTEWALKDO 30MINUTESOFCARDIODO 30-MINUTESOF ANEXERCISE

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. EAT >85G OF PROTIEN IN A DAY
  2. WALK 2 MILES IN A WEEKEND
  3. DO 10 PUSH-UPS
  4. NO SODA FOR 1 WEEK
  5. Be active for 2 hours in one day
  6. EAT VEGETABLES TWICE IN 1 DAY
  7. DRINK YOUR BODY WEIGHT IN WATER
  8. TAKE A WALK ON YOUR BREAK
  9. STAND AT YOUR DESK FOR 1 FULL DAY
  10. TRY A NEW ACTIVITY OR EXERCISE
  11. WALK THE DOG (OR CHILD)
  12. GET 8 HOURS OF SLEEP
  13. Hit 30K Steps
  14. DO 1-MINUTE PLANK
  15. PACK YOUR LUNCH FOR 1 WEEK
  16. TRY A NEW VEGETABLE
  17. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  18. 1-MINUTE OF JUMPING JACKS
  19. TRY 1 NEW HEALTHY RECIPE
  20. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  21. WORKOUT FOR 3 DAYS STRAIGHT
  22. TAKE A 30-MINUTE WALK
  23. DO 30 MINUTES OF CARDIO
  24. DO 30-MINUTES OF AN EXERCISE