DO 10PUSH-UPS1-MINUTEOFJUMPINGJACKSTAKE A30-MINUTEWALKTRY 1NEWHEALTHYRECIPEGET 8HOURSOFSLEEPWORKOUTFOR 3DAYSSTRAIGHTDO 1-MINUTEPLANKHit 30KStepsPACK YOURLUNCH FOR1 WEEKWALKTHE DOG(ORCHILD)TAKE AWALK ONYOURBREAKSTAND ATYOURDESK FOR1 FULL DAYEATVEGETABLESTWICE IN 1DAYDO 30MINUTESOFCARDIODRINKYOURBODYWEIGHT INWATERTRY A NEWVEGETABLEWALK 2MILES IN AWEEKENDEAT >85GOFPROTIENIN A DAYTRY A NEWACTIVITYOREXERCISEHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKBe activefor 2hours inone dayDO 30-MINUTESOF ANEXERCISENO SODAFOR 1WEEKDO 10PUSH-UPS1-MINUTEOFJUMPINGJACKSTAKE A30-MINUTEWALKTRY 1NEWHEALTHYRECIPEGET 8HOURSOFSLEEPWORKOUTFOR 3DAYSSTRAIGHTDO 1-MINUTEPLANKHit 30KStepsPACK YOURLUNCH FOR1 WEEKWALKTHE DOG(ORCHILD)TAKE AWALK ONYOURBREAKSTAND ATYOURDESK FOR1 FULL DAYEATVEGETABLESTWICE IN 1DAYDO 30MINUTESOFCARDIODRINKYOURBODYWEIGHT INWATERTRY A NEWVEGETABLEWALK 2MILES IN AWEEKENDEAT >85GOFPROTIENIN A DAYTRY A NEWACTIVITYOREXERCISEHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKBe activefor 2hours inone dayDO 30-MINUTESOF ANEXERCISENO SODAFOR 1WEEK

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 10 PUSH-UPS
  2. 1-MINUTE OF JUMPING JACKS
  3. TAKE A 30-MINUTE WALK
  4. TRY 1 NEW HEALTHY RECIPE
  5. GET 8 HOURS OF SLEEP
  6. WORKOUT FOR 3 DAYS STRAIGHT
  7. DO 1-MINUTE PLANK
  8. Hit 30K Steps
  9. PACK YOUR LUNCH FOR 1 WEEK
  10. WALK THE DOG (OR CHILD)
  11. TAKE A WALK ON YOUR BREAK
  12. STAND AT YOUR DESK FOR 1 FULL DAY
  13. EAT VEGETABLES TWICE IN 1 DAY
  14. DO 30 MINUTES OF CARDIO
  15. DRINK YOUR BODY WEIGHT IN WATER
  16. TRY A NEW VEGETABLE
  17. WALK 2 MILES IN A WEEKEND
  18. EAT >85G OF PROTIEN IN A DAY
  19. TRY A NEW ACTIVITY OR EXERCISE
  20. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  21. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  22. Be active for 2 hours in one day
  23. DO 30-MINUTES OF AN EXERCISE
  24. NO SODA FOR 1 WEEK