TRY 1NEWHEALTHYRECIPEDO 30-MINUTESOF ANEXERCISEEATVEGETABLESTWICE IN 1DAYHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYDO 1-MINUTEPLANKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 10PUSH-UPSNO SODAFOR 1WEEKGET 8HOURSOFSLEEPTRY A NEWACTIVITYOREXERCISEWALK 2MILES IN AWEEKENDDRINKYOURBODYWEIGHT INWATERTAKE AWALK ONYOURBREAKHit 30KStepsTAKE A30-MINUTEWALKBe activefor 2hours inone dayEAT >85GOFPROTIENIN A DAYDO 30MINUTESOFCARDIOPACK YOURLUNCH FOR1 WEEKWORKOUTFOR 3DAYSSTRAIGHTSTAND ATYOURDESK FOR1 FULL DAY1-MINUTEOFJUMPINGJACKSWALKTHE DOG(ORCHILD)TRY A NEWVEGETABLETRY 1NEWHEALTHYRECIPEDO 30-MINUTESOF ANEXERCISEEATVEGETABLESTWICE IN 1DAYHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYDO 1-MINUTEPLANKELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 10PUSH-UPSNO SODAFOR 1WEEKGET 8HOURSOFSLEEPTRY A NEWACTIVITYOREXERCISEWALK 2MILES IN AWEEKENDDRINKYOURBODYWEIGHT INWATERTAKE AWALK ONYOURBREAKHit 30KStepsTAKE A30-MINUTEWALKBe activefor 2hours inone dayEAT >85GOFPROTIENIN A DAYDO 30MINUTESOFCARDIOPACK YOURLUNCH FOR1 WEEKWORKOUTFOR 3DAYSSTRAIGHTSTAND ATYOURDESK FOR1 FULL DAY1-MINUTEOFJUMPINGJACKSWALKTHE DOG(ORCHILD)TRY A NEWVEGETABLE

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY 1 NEW HEALTHY RECIPE
  2. DO 30-MINUTES OF AN EXERCISE
  3. EAT VEGETABLES TWICE IN 1 DAY
  4. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  5. DO 1-MINUTE PLANK
  6. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  7. DO 10 PUSH-UPS
  8. NO SODA FOR 1 WEEK
  9. GET 8 HOURS OF SLEEP
  10. TRY A NEW ACTIVITY OR EXERCISE
  11. WALK 2 MILES IN A WEEKEND
  12. DRINK YOUR BODY WEIGHT IN WATER
  13. TAKE A WALK ON YOUR BREAK
  14. Hit 30K Steps
  15. TAKE A 30-MINUTE WALK
  16. Be active for 2 hours in one day
  17. EAT >85G OF PROTIEN IN A DAY
  18. DO 30 MINUTES OF CARDIO
  19. PACK YOUR LUNCH FOR 1 WEEK
  20. WORKOUT FOR 3 DAYS STRAIGHT
  21. STAND AT YOUR DESK FOR 1 FULL DAY
  22. 1-MINUTE OF JUMPING JACKS
  23. WALK THE DOG (OR CHILD)
  24. TRY A NEW VEGETABLE