Be activefor 2hours inone dayTRY A NEWACTIVITYOREXERCISETRY 1NEWHEALTHYRECIPETRY A NEWVEGETABLEDO 1-MINUTEPLANKWALK 2MILES IN AWEEKENDEATVEGETABLESTWICE IN 1DAYELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 30-MINUTESOF ANEXERCISEDRINKYOURBODYWEIGHT INWATERPACK YOURLUNCH FOR1 WEEKDO 10PUSH-UPSEAT >85GOFPROTIENIN A DAYSTAND ATYOURDESK FOR1 FULL DAYNO SODAFOR 1WEEKWALKTHE DOG(ORCHILD)TAKE A30-MINUTEWALKDO 30MINUTESOFCARDIOWORKOUTFOR 3DAYSSTRAIGHTGET 8HOURSOFSLEEP1-MINUTEOFJUMPINGJACKSTAKE AWALK ONYOURBREAKHit 30KStepsHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYBe activefor 2hours inone dayTRY A NEWACTIVITYOREXERCISETRY 1NEWHEALTHYRECIPETRY A NEWVEGETABLEDO 1-MINUTEPLANKWALK 2MILES IN AWEEKENDEATVEGETABLESTWICE IN 1DAYELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 30-MINUTESOF ANEXERCISEDRINKYOURBODYWEIGHT INWATERPACK YOURLUNCH FOR1 WEEKDO 10PUSH-UPSEAT >85GOFPROTIENIN A DAYSTAND ATYOURDESK FOR1 FULL DAYNO SODAFOR 1WEEKWALKTHE DOG(ORCHILD)TAKE A30-MINUTEWALKDO 30MINUTESOFCARDIOWORKOUTFOR 3DAYSSTRAIGHTGET 8HOURSOFSLEEP1-MINUTEOFJUMPINGJACKSTAKE AWALK ONYOURBREAKHit 30KStepsHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAY

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be active for 2 hours in one day
  2. TRY A NEW ACTIVITY OR EXERCISE
  3. TRY 1 NEW HEALTHY RECIPE
  4. TRY A NEW VEGETABLE
  5. DO 1-MINUTE PLANK
  6. WALK 2 MILES IN A WEEKEND
  7. EAT VEGETABLES TWICE IN 1 DAY
  8. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  9. DO 30-MINUTES OF AN EXERCISE
  10. DRINK YOUR BODY WEIGHT IN WATER
  11. PACK YOUR LUNCH FOR 1 WEEK
  12. DO 10 PUSH-UPS
  13. EAT >85G OF PROTIEN IN A DAY
  14. STAND AT YOUR DESK FOR 1 FULL DAY
  15. NO SODA FOR 1 WEEK
  16. WALK THE DOG (OR CHILD)
  17. TAKE A 30-MINUTE WALK
  18. DO 30 MINUTES OF CARDIO
  19. WORKOUT FOR 3 DAYS STRAIGHT
  20. GET 8 HOURS OF SLEEP
  21. 1-MINUTE OF JUMPING JACKS
  22. TAKE A WALK ON YOUR BREAK
  23. Hit 30K Steps
  24. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY