DO 1-MINUTEPLANKTRY A NEWVEGETABLEHit 30KStepsDRINKYOURBODYWEIGHT INWATERDO 10PUSH-UPSWORKOUTFOR 3DAYSSTRAIGHTTRY 1NEWHEALTHYRECIPEBe activefor 2hours inone dayTAKE AWALK ONYOURBREAKGET 8HOURSOFSLEEPEATVEGETABLESTWICE IN 1DAYTRY A NEWACTIVITYOREXERCISESTAND ATYOURDESK FOR1 FULL DAY1-MINUTEOFJUMPINGJACKSWALKTHE DOG(ORCHILD)EAT >85GOFPROTIENIN A DAYTAKE A30-MINUTEWALKHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYWALK 2MILES IN AWEEKENDELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 30MINUTESOFCARDIODO 30-MINUTESOF ANEXERCISENO SODAFOR 1WEEKPACK YOURLUNCH FOR1 WEEKDO 1-MINUTEPLANKTRY A NEWVEGETABLEHit 30KStepsDRINKYOURBODYWEIGHT INWATERDO 10PUSH-UPSWORKOUTFOR 3DAYSSTRAIGHTTRY 1NEWHEALTHYRECIPEBe activefor 2hours inone dayTAKE AWALK ONYOURBREAKGET 8HOURSOFSLEEPEATVEGETABLESTWICE IN 1DAYTRY A NEWACTIVITYOREXERCISESTAND ATYOURDESK FOR1 FULL DAY1-MINUTEOFJUMPINGJACKSWALKTHE DOG(ORCHILD)EAT >85GOFPROTIENIN A DAYTAKE A30-MINUTEWALKHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYWALK 2MILES IN AWEEKENDELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 30MINUTESOFCARDIODO 30-MINUTESOF ANEXERCISENO SODAFOR 1WEEKPACK YOURLUNCH FOR1 WEEK

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 1-MINUTE PLANK
  2. TRY A NEW VEGETABLE
  3. Hit 30K Steps
  4. DRINK YOUR BODY WEIGHT IN WATER
  5. DO 10 PUSH-UPS
  6. WORKOUT FOR 3 DAYS STRAIGHT
  7. TRY 1 NEW HEALTHY RECIPE
  8. Be active for 2 hours in one day
  9. TAKE A WALK ON YOUR BREAK
  10. GET 8 HOURS OF SLEEP
  11. EAT VEGETABLES TWICE IN 1 DAY
  12. TRY A NEW ACTIVITY OR EXERCISE
  13. STAND AT YOUR DESK FOR 1 FULL DAY
  14. 1-MINUTE OF JUMPING JACKS
  15. WALK THE DOG (OR CHILD)
  16. EAT >85G OF PROTIEN IN A DAY
  17. TAKE A 30-MINUTE WALK
  18. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  19. WALK 2 MILES IN A WEEKEND
  20. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  21. DO 30 MINUTES OF CARDIO
  22. DO 30-MINUTES OF AN EXERCISE
  23. NO SODA FOR 1 WEEK
  24. PACK YOUR LUNCH FOR 1 WEEK