DRINK YOUR BODY WEIGHT IN WATER TRY A NEW ACTIVITY OR EXERCISE DO 30 MINUTES OF CARDIO EAT VEGETABLES TWICE IN 1 DAY ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK PACK YOUR LUNCH FOR 1 WEEK Hit 30K Steps TAKE A 30- MINUTE WALK TAKE A WALK ON YOUR BREAK WALK 2 MILES IN A WEEKEND WORKOUT FOR 3 DAYS STRAIGHT STAND AT YOUR DESK FOR 1 FULL DAY TRY A NEW VEGETABLE 1-MINUTE OF JUMPING JACKS TRY 1 NEW HEALTHY RECIPE WALK THE DOG (OR CHILD) HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY GET 8 HOURS OF SLEEP Be active for 2 hours in one day NO SODA FOR 1 WEEK DO 30- MINUTES OF AN EXERCISE EAT >85G OF PROTIEN IN A DAY DO 1- MINUTE PLANK DO 10 PUSH- UPS DRINK YOUR BODY WEIGHT IN WATER TRY A NEW ACTIVITY OR EXERCISE DO 30 MINUTES OF CARDIO EAT VEGETABLES TWICE IN 1 DAY ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK PACK YOUR LUNCH FOR 1 WEEK Hit 30K Steps TAKE A 30- MINUTE WALK TAKE A WALK ON YOUR BREAK WALK 2 MILES IN A WEEKEND WORKOUT FOR 3 DAYS STRAIGHT STAND AT YOUR DESK FOR 1 FULL DAY TRY A NEW VEGETABLE 1-MINUTE OF JUMPING JACKS TRY 1 NEW HEALTHY RECIPE WALK THE DOG (OR CHILD) HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY GET 8 HOURS OF SLEEP Be active for 2 hours in one day NO SODA FOR 1 WEEK DO 30- MINUTES OF AN EXERCISE EAT >85G OF PROTIEN IN A DAY DO 1- MINUTE PLANK DO 10 PUSH- UPS
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
DRINK YOUR BODY WEIGHT IN WATER
TRY A NEW ACTIVITY OR EXERCISE
DO 30 MINUTES OF CARDIO
EAT VEGETABLES TWICE IN 1 DAY
ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
PACK YOUR LUNCH FOR 1 WEEK
Hit 30K Steps
TAKE A 30-MINUTE WALK
TAKE A WALK ON YOUR BREAK
WALK 2 MILES IN A WEEKEND
WORKOUT FOR 3 DAYS STRAIGHT
STAND AT YOUR DESK FOR 1 FULL DAY
TRY A NEW VEGETABLE
1-MINUTE OF JUMPING JACKS
TRY 1 NEW HEALTHY RECIPE
WALK THE DOG (OR CHILD)
HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
GET 8 HOURS OF SLEEP
Be active for 2 hours in one day
NO SODA FOR 1 WEEK
DO 30-MINUTES OF AN EXERCISE
EAT >85G OF PROTIEN IN A DAY
DO 1-MINUTE PLANK
DO 10 PUSH-UPS