STAND ATYOURDESK FOR1 FULL DAYGET 8HOURSOFSLEEPTAKE AWALK ONYOURBREAKHit 30KStepsWORKOUTFOR 3DAYSSTRAIGHTELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 30-MINUTESOF ANEXERCISEWALK 2MILES IN AWEEKENDTRY 1NEWHEALTHYRECIPEEATVEGETABLESTWICE IN 1DAYDO 30MINUTESOFCARDIOHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAY1-MINUTEOFJUMPINGJACKSEAT >85GOFPROTIENIN A DAYDO 1-MINUTEPLANKNO SODAFOR 1WEEKPACK YOURLUNCH FOR1 WEEKDO 10PUSH-UPSTRY A NEWVEGETABLEDRINKYOURBODYWEIGHT INWATERBe activefor 2hours inone dayTRY A NEWACTIVITYOREXERCISETAKE A30-MINUTEWALKWALKTHE DOG(ORCHILD)STAND ATYOURDESK FOR1 FULL DAYGET 8HOURSOFSLEEPTAKE AWALK ONYOURBREAKHit 30KStepsWORKOUTFOR 3DAYSSTRAIGHTELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 30-MINUTESOF ANEXERCISEWALK 2MILES IN AWEEKENDTRY 1NEWHEALTHYRECIPEEATVEGETABLESTWICE IN 1DAYDO 30MINUTESOFCARDIOHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAY1-MINUTEOFJUMPINGJACKSEAT >85GOFPROTIENIN A DAYDO 1-MINUTEPLANKNO SODAFOR 1WEEKPACK YOURLUNCH FOR1 WEEKDO 10PUSH-UPSTRY A NEWVEGETABLEDRINKYOURBODYWEIGHT INWATERBe activefor 2hours inone dayTRY A NEWACTIVITYOREXERCISETAKE A30-MINUTEWALKWALKTHE DOG(ORCHILD)

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STAND AT YOUR DESK FOR 1 FULL DAY
  2. GET 8 HOURS OF SLEEP
  3. TAKE A WALK ON YOUR BREAK
  4. Hit 30K Steps
  5. WORKOUT FOR 3 DAYS STRAIGHT
  6. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  7. DO 30-MINUTES OF AN EXERCISE
  8. WALK 2 MILES IN A WEEKEND
  9. TRY 1 NEW HEALTHY RECIPE
  10. EAT VEGETABLES TWICE IN 1 DAY
  11. DO 30 MINUTES OF CARDIO
  12. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  13. 1-MINUTE OF JUMPING JACKS
  14. EAT >85G OF PROTIEN IN A DAY
  15. DO 1-MINUTE PLANK
  16. NO SODA FOR 1 WEEK
  17. PACK YOUR LUNCH FOR 1 WEEK
  18. DO 10 PUSH-UPS
  19. TRY A NEW VEGETABLE
  20. DRINK YOUR BODY WEIGHT IN WATER
  21. Be active for 2 hours in one day
  22. TRY A NEW ACTIVITY OR EXERCISE
  23. TAKE A 30-MINUTE WALK
  24. WALK THE DOG (OR CHILD)