TRY A NEWVEGETABLEWALKTHE DOG(ORCHILD)DO 1-MINUTEPLANKGET 8HOURSOFSLEEPTAKE AWALK ONYOURBREAKTAKE A30-MINUTEWALK1-MINUTEOFJUMPINGJACKSEAT >85GOFPROTIENIN A DAYNO SODAFOR 1WEEKSTAND ATYOURDESK FOR1 FULL DAYDO 30MINUTESOFCARDIOPACK YOURLUNCH FOR1 WEEKDO 10PUSH-UPSWORKOUTFOR 3DAYSSTRAIGHTBe activefor 2hours inone dayWALK 2MILES IN AWEEKENDTRY A NEWACTIVITYOREXERCISEDRINKYOURBODYWEIGHT INWATERDO 30-MINUTESOF ANEXERCISEHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYEATVEGETABLESTWICE IN 1DAYHit 30KStepsTRY 1NEWHEALTHYRECIPEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKTRY A NEWVEGETABLEWALKTHE DOG(ORCHILD)DO 1-MINUTEPLANKGET 8HOURSOFSLEEPTAKE AWALK ONYOURBREAKTAKE A30-MINUTEWALK1-MINUTEOFJUMPINGJACKSEAT >85GOFPROTIENIN A DAYNO SODAFOR 1WEEKSTAND ATYOURDESK FOR1 FULL DAYDO 30MINUTESOFCARDIOPACK YOURLUNCH FOR1 WEEKDO 10PUSH-UPSWORKOUTFOR 3DAYSSTRAIGHTBe activefor 2hours inone dayWALK 2MILES IN AWEEKENDTRY A NEWACTIVITYOREXERCISEDRINKYOURBODYWEIGHT INWATERDO 30-MINUTESOF ANEXERCISEHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYEATVEGETABLESTWICE IN 1DAYHit 30KStepsTRY 1NEWHEALTHYRECIPEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEK

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TRY A NEW VEGETABLE
  2. WALK THE DOG (OR CHILD)
  3. DO 1-MINUTE PLANK
  4. GET 8 HOURS OF SLEEP
  5. TAKE A WALK ON YOUR BREAK
  6. TAKE A 30-MINUTE WALK
  7. 1-MINUTE OF JUMPING JACKS
  8. EAT >85G OF PROTIEN IN A DAY
  9. NO SODA FOR 1 WEEK
  10. STAND AT YOUR DESK FOR 1 FULL DAY
  11. DO 30 MINUTES OF CARDIO
  12. PACK YOUR LUNCH FOR 1 WEEK
  13. DO 10 PUSH-UPS
  14. WORKOUT FOR 3 DAYS STRAIGHT
  15. Be active for 2 hours in one day
  16. WALK 2 MILES IN A WEEKEND
  17. TRY A NEW ACTIVITY OR EXERCISE
  18. DRINK YOUR BODY WEIGHT IN WATER
  19. DO 30-MINUTES OF AN EXERCISE
  20. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  21. EAT VEGETABLES TWICE IN 1 DAY
  22. Hit 30K Steps
  23. TRY 1 NEW HEALTHY RECIPE
  24. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK