Be activefor 2hours inone dayDO 10PUSH-UPSWALK 2MILES IN AWEEKENDTRY 1NEWHEALTHYRECIPEDO 1-MINUTEPLANKEAT >85GOFPROTIENIN A DAYWALKTHE DOG(ORCHILD)DO 30MINUTESOFCARDIOTAKE A30-MINUTEWALKNO SODAFOR 1WEEKPACK YOURLUNCH FOR1 WEEKHit 30KStepsHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYSTAND ATYOURDESK FOR1 FULL DAYTRY A NEWVEGETABLETAKE AWALK ONYOURBREAK1-MINUTEOFJUMPINGJACKSTRY A NEWACTIVITYOREXERCISEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDRINKYOURBODYWEIGHT INWATERDO 30-MINUTESOF ANEXERCISEEATVEGETABLESTWICE IN 1DAYGET 8HOURSOFSLEEPWORKOUTFOR 3DAYSSTRAIGHTBe activefor 2hours inone dayDO 10PUSH-UPSWALK 2MILES IN AWEEKENDTRY 1NEWHEALTHYRECIPEDO 1-MINUTEPLANKEAT >85GOFPROTIENIN A DAYWALKTHE DOG(ORCHILD)DO 30MINUTESOFCARDIOTAKE A30-MINUTEWALKNO SODAFOR 1WEEKPACK YOURLUNCH FOR1 WEEKHit 30KStepsHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYSTAND ATYOURDESK FOR1 FULL DAYTRY A NEWVEGETABLETAKE AWALK ONYOURBREAK1-MINUTEOFJUMPINGJACKSTRY A NEWACTIVITYOREXERCISEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDRINKYOURBODYWEIGHT INWATERDO 30-MINUTESOF ANEXERCISEEATVEGETABLESTWICE IN 1DAYGET 8HOURSOFSLEEPWORKOUTFOR 3DAYSSTRAIGHT

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be active for 2 hours in one day
  2. DO 10 PUSH-UPS
  3. WALK 2 MILES IN A WEEKEND
  4. TRY 1 NEW HEALTHY RECIPE
  5. DO 1-MINUTE PLANK
  6. EAT >85G OF PROTIEN IN A DAY
  7. WALK THE DOG (OR CHILD)
  8. DO 30 MINUTES OF CARDIO
  9. TAKE A 30-MINUTE WALK
  10. NO SODA FOR 1 WEEK
  11. PACK YOUR LUNCH FOR 1 WEEK
  12. Hit 30K Steps
  13. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  14. STAND AT YOUR DESK FOR 1 FULL DAY
  15. TRY A NEW VEGETABLE
  16. TAKE A WALK ON YOUR BREAK
  17. 1-MINUTE OF JUMPING JACKS
  18. TRY A NEW ACTIVITY OR EXERCISE
  19. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  20. DRINK YOUR BODY WEIGHT IN WATER
  21. DO 30-MINUTES OF AN EXERCISE
  22. EAT VEGETABLES TWICE IN 1 DAY
  23. GET 8 HOURS OF SLEEP
  24. WORKOUT FOR 3 DAYS STRAIGHT