HAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYTRY A NEWVEGETABLEBe activefor 2hours inone daySTAND ATYOURDESK FOR1 FULL DAYELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKHit 30KStepsTRY 1NEWHEALTHYRECIPEWALKTHE DOG(ORCHILD)EAT >85GOFPROTIENIN A DAYDO 10PUSH-UPSDO 30MINUTESOFCARDIODO 30-MINUTESOF ANEXERCISEDRINKYOURBODYWEIGHT INWATERPACK YOURLUNCH FOR1 WEEKGET 8HOURSOFSLEEPWORKOUTFOR 3DAYSSTRAIGHTTRY A NEWACTIVITYOREXERCISE1-MINUTEOFJUMPINGJACKSDO 1-MINUTEPLANKNO SODAFOR 1WEEKTAKE AWALK ONYOURBREAKWALK 2MILES IN AWEEKENDTAKE A30-MINUTEWALKEATVEGETABLESTWICE IN 1DAYHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYTRY A NEWVEGETABLEBe activefor 2hours inone daySTAND ATYOURDESK FOR1 FULL DAYELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKHit 30KStepsTRY 1NEWHEALTHYRECIPEWALKTHE DOG(ORCHILD)EAT >85GOFPROTIENIN A DAYDO 10PUSH-UPSDO 30MINUTESOFCARDIODO 30-MINUTESOF ANEXERCISEDRINKYOURBODYWEIGHT INWATERPACK YOURLUNCH FOR1 WEEKGET 8HOURSOFSLEEPWORKOUTFOR 3DAYSSTRAIGHTTRY A NEWACTIVITYOREXERCISE1-MINUTEOFJUMPINGJACKSDO 1-MINUTEPLANKNO SODAFOR 1WEEKTAKE AWALK ONYOURBREAKWALK 2MILES IN AWEEKENDTAKE A30-MINUTEWALKEATVEGETABLESTWICE IN 1DAY

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  2. TRY A NEW VEGETABLE
  3. Be active for 2 hours in one day
  4. STAND AT YOUR DESK FOR 1 FULL DAY
  5. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  6. Hit 30K Steps
  7. TRY 1 NEW HEALTHY RECIPE
  8. WALK THE DOG (OR CHILD)
  9. EAT >85G OF PROTIEN IN A DAY
  10. DO 10 PUSH-UPS
  11. DO 30 MINUTES OF CARDIO
  12. DO 30-MINUTES OF AN EXERCISE
  13. DRINK YOUR BODY WEIGHT IN WATER
  14. PACK YOUR LUNCH FOR 1 WEEK
  15. GET 8 HOURS OF SLEEP
  16. WORKOUT FOR 3 DAYS STRAIGHT
  17. TRY A NEW ACTIVITY OR EXERCISE
  18. 1-MINUTE OF JUMPING JACKS
  19. DO 1-MINUTE PLANK
  20. NO SODA FOR 1 WEEK
  21. TAKE A WALK ON YOUR BREAK
  22. WALK 2 MILES IN A WEEKEND
  23. TAKE A 30-MINUTE WALK
  24. EAT VEGETABLES TWICE IN 1 DAY