TAKE A30-MINUTEWALKGET 8HOURSOFSLEEPPACK YOURLUNCH FOR1 WEEKTRY A NEWACTIVITYOREXERCISEDO 10PUSH-UPSTRY A NEWVEGETABLEHit 30KStepsDO 1-MINUTEPLANKDO 30-MINUTESOF ANEXERCISEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKWALKTHE DOG(ORCHILD)TAKE AWALK ONYOURBREAKDRINKYOURBODYWEIGHT INWATERWORKOUTFOR 3DAYSSTRAIGHTBe activefor 2hours inone dayDO 30MINUTESOFCARDIOWALK 2MILES IN AWEEKENDNO SODAFOR 1WEEKTRY 1NEWHEALTHYRECIPE1-MINUTEOFJUMPINGJACKSHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYSTAND ATYOURDESK FOR1 FULL DAYEATVEGETABLESTWICE IN 1DAYEAT >85GOFPROTIENIN A DAYTAKE A30-MINUTEWALKGET 8HOURSOFSLEEPPACK YOURLUNCH FOR1 WEEKTRY A NEWACTIVITYOREXERCISEDO 10PUSH-UPSTRY A NEWVEGETABLEHit 30KStepsDO 1-MINUTEPLANKDO 30-MINUTESOF ANEXERCISEELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKWALKTHE DOG(ORCHILD)TAKE AWALK ONYOURBREAKDRINKYOURBODYWEIGHT INWATERWORKOUTFOR 3DAYSSTRAIGHTBe activefor 2hours inone dayDO 30MINUTESOFCARDIOWALK 2MILES IN AWEEKENDNO SODAFOR 1WEEKTRY 1NEWHEALTHYRECIPE1-MINUTEOFJUMPINGJACKSHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYSTAND ATYOURDESK FOR1 FULL DAYEATVEGETABLESTWICE IN 1DAYEAT >85GOFPROTIENIN A DAY

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A 30-MINUTE WALK
  2. GET 8 HOURS OF SLEEP
  3. PACK YOUR LUNCH FOR 1 WEEK
  4. TRY A NEW ACTIVITY OR EXERCISE
  5. DO 10 PUSH-UPS
  6. TRY A NEW VEGETABLE
  7. Hit 30K Steps
  8. DO 1-MINUTE PLANK
  9. DO 30-MINUTES OF AN EXERCISE
  10. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  11. WALK THE DOG (OR CHILD)
  12. TAKE A WALK ON YOUR BREAK
  13. DRINK YOUR BODY WEIGHT IN WATER
  14. WORKOUT FOR 3 DAYS STRAIGHT
  15. Be active for 2 hours in one day
  16. DO 30 MINUTES OF CARDIO
  17. WALK 2 MILES IN A WEEKEND
  18. NO SODA FOR 1 WEEK
  19. TRY 1 NEW HEALTHY RECIPE
  20. 1-MINUTE OF JUMPING JACKS
  21. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  22. STAND AT YOUR DESK FOR 1 FULL DAY
  23. EAT VEGETABLES TWICE IN 1 DAY
  24. EAT >85G OF PROTIEN IN A DAY