HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY TAKE A 30- MINUTE WALK DO 30 MINUTES OF CARDIO ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK Hit 30K Steps TRY A NEW VEGETABLE DO 10 PUSH- UPS NO SODA FOR 1 WEEK GET 8 HOURS OF SLEEP Be active for 2 hours in one day 1-MINUTE OF JUMPING JACKS WORKOUT FOR 3 DAYS STRAIGHT DO 30- MINUTES OF AN EXERCISE TAKE A WALK ON YOUR BREAK EAT >85G OF PROTIEN IN A DAY DO 1- MINUTE PLANK TRY 1 NEW HEALTHY RECIPE WALK 2 MILES IN A WEEKEND PACK YOUR LUNCH FOR 1 WEEK WALK THE DOG (OR CHILD) STAND AT YOUR DESK FOR 1 FULL DAY TRY A NEW ACTIVITY OR EXERCISE EAT VEGETABLES TWICE IN 1 DAY DRINK YOUR BODY WEIGHT IN WATER HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY TAKE A 30- MINUTE WALK DO 30 MINUTES OF CARDIO ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK Hit 30K Steps TRY A NEW VEGETABLE DO 10 PUSH- UPS NO SODA FOR 1 WEEK GET 8 HOURS OF SLEEP Be active for 2 hours in one day 1-MINUTE OF JUMPING JACKS WORKOUT FOR 3 DAYS STRAIGHT DO 30- MINUTES OF AN EXERCISE TAKE A WALK ON YOUR BREAK EAT >85G OF PROTIEN IN A DAY DO 1- MINUTE PLANK TRY 1 NEW HEALTHY RECIPE WALK 2 MILES IN A WEEKEND PACK YOUR LUNCH FOR 1 WEEK WALK THE DOG (OR CHILD) STAND AT YOUR DESK FOR 1 FULL DAY TRY A NEW ACTIVITY OR EXERCISE EAT VEGETABLES TWICE IN 1 DAY DRINK YOUR BODY WEIGHT IN WATER
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
TAKE A 30-MINUTE WALK
DO 30 MINUTES OF CARDIO
ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
Hit 30K Steps
TRY A NEW VEGETABLE
DO 10 PUSH-UPS
NO SODA FOR 1 WEEK
GET 8 HOURS OF SLEEP
Be active for 2 hours in one day
1-MINUTE OF JUMPING JACKS
WORKOUT FOR 3 DAYS STRAIGHT
DO 30-MINUTES OF AN EXERCISE
TAKE A WALK ON YOUR BREAK
EAT >85G OF PROTIEN IN A DAY
DO 1-MINUTE PLANK
TRY 1 NEW HEALTHY RECIPE
WALK 2 MILES IN A WEEKEND
PACK YOUR LUNCH FOR 1 WEEK
WALK THE DOG (OR CHILD)
STAND AT YOUR DESK FOR 1 FULL DAY
TRY A NEW ACTIVITY OR EXERCISE
EAT VEGETABLES TWICE IN 1 DAY
DRINK YOUR BODY WEIGHT IN WATER