PACK YOURLUNCH FOR1 WEEKHit 30KStepsEATVEGETABLESTWICE IN 1DAYDO 30MINUTESOFCARDIOGET 8HOURSOFSLEEPTRY A NEWVEGETABLEBe activefor 2hours inone dayDO 10PUSH-UPSNO SODAFOR 1WEEKEAT >85GOFPROTIENIN A DAYTAKE AWALK ONYOURBREAKTRY A NEWACTIVITYOREXERCISESTAND ATYOURDESK FOR1 FULL DAY1-MINUTEOFJUMPINGJACKSWALK 2MILES IN AWEEKENDTAKE A30-MINUTEWALKWORKOUTFOR 3DAYSSTRAIGHTDO 1-MINUTEPLANKHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYWALKTHE DOG(ORCHILD)ELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 30-MINUTESOF ANEXERCISEDRINKYOURBODYWEIGHT INWATERTRY 1NEWHEALTHYRECIPEPACK YOURLUNCH FOR1 WEEKHit 30KStepsEATVEGETABLESTWICE IN 1DAYDO 30MINUTESOFCARDIOGET 8HOURSOFSLEEPTRY A NEWVEGETABLEBe activefor 2hours inone dayDO 10PUSH-UPSNO SODAFOR 1WEEKEAT >85GOFPROTIENIN A DAYTAKE AWALK ONYOURBREAKTRY A NEWACTIVITYOREXERCISESTAND ATYOURDESK FOR1 FULL DAY1-MINUTEOFJUMPINGJACKSWALK 2MILES IN AWEEKENDTAKE A30-MINUTEWALKWORKOUTFOR 3DAYSSTRAIGHTDO 1-MINUTEPLANKHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYWALKTHE DOG(ORCHILD)ELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 30-MINUTESOF ANEXERCISEDRINKYOURBODYWEIGHT INWATERTRY 1NEWHEALTHYRECIPE

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PACK YOUR LUNCH FOR 1 WEEK
  2. Hit 30K Steps
  3. EAT VEGETABLES TWICE IN 1 DAY
  4. DO 30 MINUTES OF CARDIO
  5. GET 8 HOURS OF SLEEP
  6. TRY A NEW VEGETABLE
  7. Be active for 2 hours in one day
  8. DO 10 PUSH-UPS
  9. NO SODA FOR 1 WEEK
  10. EAT >85G OF PROTIEN IN A DAY
  11. TAKE A WALK ON YOUR BREAK
  12. TRY A NEW ACTIVITY OR EXERCISE
  13. STAND AT YOUR DESK FOR 1 FULL DAY
  14. 1-MINUTE OF JUMPING JACKS
  15. WALK 2 MILES IN A WEEKEND
  16. TAKE A 30-MINUTE WALK
  17. WORKOUT FOR 3 DAYS STRAIGHT
  18. DO 1-MINUTE PLANK
  19. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  20. WALK THE DOG (OR CHILD)
  21. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  22. DO 30-MINUTES OF AN EXERCISE
  23. DRINK YOUR BODY WEIGHT IN WATER
  24. TRY 1 NEW HEALTHY RECIPE