DO 1-MINUTEPLANK1-MINUTEOFJUMPINGJACKSWALK 2MILES IN AWEEKENDELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKWALKTHE DOG(ORCHILD)TAKE A30-MINUTEWALKTRY A NEWVEGETABLETAKE AWALK ONYOURBREAKTRY A NEWACTIVITYOREXERCISEDO 10PUSH-UPSEATVEGETABLESTWICE IN 1DAYDRINKYOURBODYWEIGHT INWATEREAT >85GOFPROTIENIN A DAYGET 8HOURSOFSLEEPHit 30KStepsHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYDO 30MINUTESOFCARDIOSTAND ATYOURDESK FOR1 FULL DAYBe activefor 2hours inone dayDO 30-MINUTESOF ANEXERCISEWORKOUTFOR 3DAYSSTRAIGHTPACK YOURLUNCH FOR1 WEEKTRY 1NEWHEALTHYRECIPENO SODAFOR 1WEEKDO 1-MINUTEPLANK1-MINUTEOFJUMPINGJACKSWALK 2MILES IN AWEEKENDELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKWALKTHE DOG(ORCHILD)TAKE A30-MINUTEWALKTRY A NEWVEGETABLETAKE AWALK ONYOURBREAKTRY A NEWACTIVITYOREXERCISEDO 10PUSH-UPSEATVEGETABLESTWICE IN 1DAYDRINKYOURBODYWEIGHT INWATEREAT >85GOFPROTIENIN A DAYGET 8HOURSOFSLEEPHit 30KStepsHAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYDO 30MINUTESOFCARDIOSTAND ATYOURDESK FOR1 FULL DAYBe activefor 2hours inone dayDO 30-MINUTESOF ANEXERCISEWORKOUTFOR 3DAYSSTRAIGHTPACK YOURLUNCH FOR1 WEEKTRY 1NEWHEALTHYRECIPENO SODAFOR 1WEEK

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO 1-MINUTE PLANK
  2. 1-MINUTE OF JUMPING JACKS
  3. WALK 2 MILES IN A WEEKEND
  4. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  5. WALK THE DOG (OR CHILD)
  6. TAKE A 30-MINUTE WALK
  7. TRY A NEW VEGETABLE
  8. TAKE A WALK ON YOUR BREAK
  9. TRY A NEW ACTIVITY OR EXERCISE
  10. DO 10 PUSH-UPS
  11. EAT VEGETABLES TWICE IN 1 DAY
  12. DRINK YOUR BODY WEIGHT IN WATER
  13. EAT >85G OF PROTIEN IN A DAY
  14. GET 8 HOURS OF SLEEP
  15. Hit 30K Steps
  16. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  17. DO 30 MINUTES OF CARDIO
  18. STAND AT YOUR DESK FOR 1 FULL DAY
  19. Be active for 2 hours in one day
  20. DO 30-MINUTES OF AN EXERCISE
  21. WORKOUT FOR 3 DAYS STRAIGHT
  22. PACK YOUR LUNCH FOR 1 WEEK
  23. TRY 1 NEW HEALTHY RECIPE
  24. NO SODA FOR 1 WEEK