TAKE AWALK ONYOURBREAKGET 8HOURSOFSLEEPWORKOUTFOR 3DAYSSTRAIGHTTAKE A30-MINUTEWALKWALK 2MILES IN AWEEKENDWALKTHE DOG(ORCHILD)HAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYNO SODAFOR 1WEEKSTAND ATYOURDESK FOR1 FULL DAYTRY A NEWVEGETABLEDO 30MINUTESOFCARDIODRINKYOURBODYWEIGHT INWATEREAT >85GOFPROTIENIN A DAYELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 30-MINUTESOF ANEXERCISEEATVEGETABLESTWICE IN 1DAYPACK YOURLUNCH FOR1 WEEKDO 10PUSH-UPSTRY 1NEWHEALTHYRECIPE1-MINUTEOFJUMPINGJACKSTRY A NEWACTIVITYOREXERCISEHit 30KStepsBe activefor 2hours inone dayDO 1-MINUTEPLANKTAKE AWALK ONYOURBREAKGET 8HOURSOFSLEEPWORKOUTFOR 3DAYSSTRAIGHTTAKE A30-MINUTEWALKWALK 2MILES IN AWEEKENDWALKTHE DOG(ORCHILD)HAVE 4SERVINGS OFVEGETABLESOR FRUIT IN 1DAYNO SODAFOR 1WEEKSTAND ATYOURDESK FOR1 FULL DAYTRY A NEWVEGETABLEDO 30MINUTESOFCARDIODRINKYOURBODYWEIGHT INWATEREAT >85GOFPROTIENIN A DAYELIMINATESWEETS(COOKIES,CANDY, ETC)FOR 1 WEEKDO 30-MINUTESOF ANEXERCISEEATVEGETABLESTWICE IN 1DAYPACK YOURLUNCH FOR1 WEEKDO 10PUSH-UPSTRY 1NEWHEALTHYRECIPE1-MINUTEOFJUMPINGJACKSTRY A NEWACTIVITYOREXERCISEHit 30KStepsBe activefor 2hours inone dayDO 1-MINUTEPLANK

LET'S DO THIS!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK ON YOUR BREAK
  2. GET 8 HOURS OF SLEEP
  3. WORKOUT FOR 3 DAYS STRAIGHT
  4. TAKE A 30-MINUTE WALK
  5. WALK 2 MILES IN A WEEKEND
  6. WALK THE DOG (OR CHILD)
  7. HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY
  8. NO SODA FOR 1 WEEK
  9. STAND AT YOUR DESK FOR 1 FULL DAY
  10. TRY A NEW VEGETABLE
  11. DO 30 MINUTES OF CARDIO
  12. DRINK YOUR BODY WEIGHT IN WATER
  13. EAT >85G OF PROTIEN IN A DAY
  14. ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK
  15. DO 30-MINUTES OF AN EXERCISE
  16. EAT VEGETABLES TWICE IN 1 DAY
  17. PACK YOUR LUNCH FOR 1 WEEK
  18. DO 10 PUSH-UPS
  19. TRY 1 NEW HEALTHY RECIPE
  20. 1-MINUTE OF JUMPING JACKS
  21. TRY A NEW ACTIVITY OR EXERCISE
  22. Hit 30K Steps
  23. Be active for 2 hours in one day
  24. DO 1-MINUTE PLANK