This bingo card has a free space and 24 words: DRINK YOUR BODY WEIGHT IN WATER, Hit 30K Steps, PACK YOUR LUNCH FOR 1 WEEK, STAND AT YOUR DESK FOR 1 FULL DAY, DO 1-MINUTE PLANK, WORKOUT FOR 3 DAYS STRAIGHT, TAKE A 30-MINUTE WALK, DO 30 MINUTES OF CARDIO, ELIMINATE SWEETS (COOKIES, CANDY, ETC) FOR 1 WEEK, TRY A NEW ACTIVITY OR EXERCISE, TRY 1 NEW HEALTHY RECIPE, 1-MINUTE OF JUMPING JACKS, GET 8 HOURS OF SLEEP, TRY A NEW VEGETABLE, EAT >85G OF PROTIEN IN A DAY, DO 30-MINUTES OF AN EXERCISE, TAKE A WALK ON YOUR BREAK, WALK 2 MILES IN A WEEKEND, EAT VEGETABLES TWICE IN 1 DAY, NO SODA FOR 1 WEEK, Be active for 2 hours in one day, WALK THE DOG (OR CHILD), DO 10 PUSH-UPS and HAVE 4 SERVINGS OF VEGETABLES OR FRUIT IN 1 DAY.
LET'S GET HEALTHY! | Active August | Wellness Challenge Week 1 | Heart Health Bingo | Healthy Heart & Mind Bingo
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