Commitan act ofkindnessSee afriend3JournalEntriesDosomethingnew!Spendtime in orby waterBe OnewithNatureDo 1YogaPoseDailyMoodMeter fora weekSign up forHeadversityMeditativewalkingTalk to atherapist(Inkblot!)Positiveaffirmationsfor a weekExercisehoweveryour wantFind mentalhealthresourcesin ConnectDosomeartDo somegardeningSend agratitudeEDHGet amassage(fromanyone...incl.yourself)MindfulcolouringComplete aMini-CourseonHeadversityDeepbreathingormeditationReadsomethingyou'repersonallyinterested inCuddle apet orhuman (orstuffie!)Join anMHATMeetingCommitan act ofkindnessSee afriend3JournalEntriesDosomethingnew!Spendtime in orby waterBe OnewithNatureDo 1YogaPoseDailyMoodMeter fora weekSign up forHeadversityMeditativewalkingTalk to atherapist(Inkblot!)Positiveaffirmationsfor a weekExercisehoweveryour wantFind mentalhealthresourcesin ConnectDosomeartDo somegardeningSend agratitudeEDHGet amassage(fromanyone...incl.yourself)MindfulcolouringComplete aMini-CourseonHeadversityDeepbreathingormeditationReadsomethingyou'repersonallyinterested inCuddle apet orhuman (orstuffie!)Join anMHATMeeting

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Commit an act of kindness
  2. See a friend
  3. 3 Journal Entries
  4. Do something new!
  5. Spend time in or by water
  6. Be One with Nature
  7. Do 1 Yoga Pose
  8. Daily Mood Meter for a week
  9. Sign up for Headversity
  10. Meditative walking
  11. Talk to a therapist (Inkblot!)
  12. Positive affirmations for a week
  13. Exercise however your want
  14. Find mental health resources in Connect
  15. Do some art
  16. Do some gardening
  17. Send a gratitude EDH
  18. Get a massage (from anyone...incl. yourself)
  19. Mindful colouring
  20. Complete a Mini-Course on Headversity
  21. Deep breathing or meditation
  22. Read something you're personally interested in
  23. Cuddle a pet or human (or stuffie!)
  24. Join an MHAT Meeting