Find mentalhealthresourcesin ConnectDosomethingnew!MindfulcolouringTalk to atherapist(Inkblot!)Send agratitudeEDHDo somegardeningDeepbreathingormeditationDailyMoodMeter fora weekCuddle apet orhuman (orstuffie!)See afriendGet amassage(fromanyone...incl.yourself)Do 1YogaPoseCommitan act ofkindness3JournalEntriesExercisehoweveryour wantDosomeartComplete aMini-CourseonHeadversitySpendtime in orby waterJoin anMHATMeetingReadsomethingyou'repersonallyinterested inMeditativewalkingPositiveaffirmationsfor a weekBe OnewithNatureSign up forHeadversityFind mentalhealthresourcesin ConnectDosomethingnew!MindfulcolouringTalk to atherapist(Inkblot!)Send agratitudeEDHDo somegardeningDeepbreathingormeditationDailyMoodMeter fora weekCuddle apet orhuman (orstuffie!)See afriendGet amassage(fromanyone...incl.yourself)Do 1YogaPoseCommitan act ofkindness3JournalEntriesExercisehoweveryour wantDosomeartComplete aMini-CourseonHeadversitySpendtime in orby waterJoin anMHATMeetingReadsomethingyou'repersonallyinterested inMeditativewalkingPositiveaffirmationsfor a weekBe OnewithNatureSign up forHeadversity

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find mental health resources in Connect
  2. Do something new!
  3. Mindful colouring
  4. Talk to a therapist (Inkblot!)
  5. Send a gratitude EDH
  6. Do some gardening
  7. Deep breathing or meditation
  8. Daily Mood Meter for a week
  9. Cuddle a pet or human (or stuffie!)
  10. See a friend
  11. Get a massage (from anyone...incl. yourself)
  12. Do 1 Yoga Pose
  13. Commit an act of kindness
  14. 3 Journal Entries
  15. Exercise however your want
  16. Do some art
  17. Complete a Mini-Course on Headversity
  18. Spend time in or by water
  19. Join an MHAT Meeting
  20. Read something you're personally interested in
  21. Meditative walking
  22. Positive affirmations for a week
  23. Be One with Nature
  24. Sign up for Headversity