Spendtime in orby waterComplete aMini-CourseonHeadversityFind mentalhealthresourcesin ConnectTalk to atherapist(Inkblot!)Be OnewithNatureMindfulcolouringJoin anMHATMeetingDeepbreathingormeditationCuddle apet orhuman (orstuffie!)3JournalEntriesExercisehoweveryour wantDosomeartPositiveaffirmationsfor a weekDo 1YogaPoseMeditativewalkingDosomethingnew!Get amassage(fromanyone...incl.yourself)Sign up forHeadversitySee afriendReadsomethingyou'repersonallyinterested inCommitan act ofkindnessSend agratitudeEDHDailyMoodMeter fora weekDo somegardeningSpendtime in orby waterComplete aMini-CourseonHeadversityFind mentalhealthresourcesin ConnectTalk to atherapist(Inkblot!)Be OnewithNatureMindfulcolouringJoin anMHATMeetingDeepbreathingormeditationCuddle apet orhuman (orstuffie!)3JournalEntriesExercisehoweveryour wantDosomeartPositiveaffirmationsfor a weekDo 1YogaPoseMeditativewalkingDosomethingnew!Get amassage(fromanyone...incl.yourself)Sign up forHeadversitySee afriendReadsomethingyou'repersonallyinterested inCommitan act ofkindnessSend agratitudeEDHDailyMoodMeter fora weekDo somegardening

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time in or by water
  2. Complete a Mini-Course on Headversity
  3. Find mental health resources in Connect
  4. Talk to a therapist (Inkblot!)
  5. Be One with Nature
  6. Mindful colouring
  7. Join an MHAT Meeting
  8. Deep breathing or meditation
  9. Cuddle a pet or human (or stuffie!)
  10. 3 Journal Entries
  11. Exercise however your want
  12. Do some art
  13. Positive affirmations for a week
  14. Do 1 Yoga Pose
  15. Meditative walking
  16. Do something new!
  17. Get a massage (from anyone...incl. yourself)
  18. Sign up for Headversity
  19. See a friend
  20. Read something you're personally interested in
  21. Commit an act of kindness
  22. Send a gratitude EDH
  23. Daily Mood Meter for a week
  24. Do some gardening