Do 1YogaPoseSee afriendCommitan act ofkindnessDo somegardeningFind mentalhealthresourcesin ConnectDosomethingnew!Spendtime in orby waterExercisehoweveryour wantCuddle apet orhuman (orstuffie!)Positiveaffirmationsfor a weekMeditativewalkingSign up forHeadversityBe OnewithNatureReadsomethingyou'repersonallyinterested inDosomeartJoin anMHATMeetingTalk to atherapist(Inkblot!)3JournalEntriesDailyMoodMeter fora weekMindfulcolouringComplete aMini-CourseonHeadversitySend agratitudeEDHDeepbreathingormeditationGet amassage(fromanyone...incl.yourself)Do 1YogaPoseSee afriendCommitan act ofkindnessDo somegardeningFind mentalhealthresourcesin ConnectDosomethingnew!Spendtime in orby waterExercisehoweveryour wantCuddle apet orhuman (orstuffie!)Positiveaffirmationsfor a weekMeditativewalkingSign up forHeadversityBe OnewithNatureReadsomethingyou'repersonallyinterested inDosomeartJoin anMHATMeetingTalk to atherapist(Inkblot!)3JournalEntriesDailyMoodMeter fora weekMindfulcolouringComplete aMini-CourseonHeadversitySend agratitudeEDHDeepbreathingormeditationGet amassage(fromanyone...incl.yourself)

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 1 Yoga Pose
  2. See a friend
  3. Commit an act of kindness
  4. Do some gardening
  5. Find mental health resources in Connect
  6. Do something new!
  7. Spend time in or by water
  8. Exercise however your want
  9. Cuddle a pet or human (or stuffie!)
  10. Positive affirmations for a week
  11. Meditative walking
  12. Sign up for Headversity
  13. Be One with Nature
  14. Read something you're personally interested in
  15. Do some art
  16. Join an MHAT Meeting
  17. Talk to a therapist (Inkblot!)
  18. 3 Journal Entries
  19. Daily Mood Meter for a week
  20. Mindful colouring
  21. Complete a Mini-Course on Headversity
  22. Send a gratitude EDH
  23. Deep breathing or meditation
  24. Get a massage (from anyone...incl. yourself)