Readsomethingyou'repersonallyinterested inSpendtime in orby waterFind mentalhealthresourcesin ConnectCuddle apet orhuman (orstuffie!)Send agratitudeEDHMeditativewalkingGet amassage(fromanyone...incl.yourself)Complete aMini-CourseonHeadversityDo 1YogaPoseCommitan act ofkindness3JournalEntriesDosomeartDailyMoodMeter fora weekJoin anMHATMeetingPositiveaffirmationsfor a weekDeepbreathingormeditationBe OnewithNatureTalk to atherapist(Inkblot!)See afriendExercisehoweveryour wantDosomethingnew!Do somegardeningMindfulcolouringSign up forHeadversityReadsomethingyou'repersonallyinterested inSpendtime in orby waterFind mentalhealthresourcesin ConnectCuddle apet orhuman (orstuffie!)Send agratitudeEDHMeditativewalkingGet amassage(fromanyone...incl.yourself)Complete aMini-CourseonHeadversityDo 1YogaPoseCommitan act ofkindness3JournalEntriesDosomeartDailyMoodMeter fora weekJoin anMHATMeetingPositiveaffirmationsfor a weekDeepbreathingormeditationBe OnewithNatureTalk to atherapist(Inkblot!)See afriendExercisehoweveryour wantDosomethingnew!Do somegardeningMindfulcolouringSign up forHeadversity

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read something you're personally interested in
  2. Spend time in or by water
  3. Find mental health resources in Connect
  4. Cuddle a pet or human (or stuffie!)
  5. Send a gratitude EDH
  6. Meditative walking
  7. Get a massage (from anyone...incl. yourself)
  8. Complete a Mini-Course on Headversity
  9. Do 1 Yoga Pose
  10. Commit an act of kindness
  11. 3 Journal Entries
  12. Do some art
  13. Daily Mood Meter for a week
  14. Join an MHAT Meeting
  15. Positive affirmations for a week
  16. Deep breathing or meditation
  17. Be One with Nature
  18. Talk to a therapist (Inkblot!)
  19. See a friend
  20. Exercise however your want
  21. Do something new!
  22. Do some gardening
  23. Mindful colouring
  24. Sign up for Headversity