Do 1 Yoga Pose See a friend Commit an act of kindness Do some gardening Find mental health resources in Connect Do something new! Spend time in or by water Exercise however your want Cuddle a pet or human (or stuffie!) Positive affirmations for a week Meditative walking Sign up for Headversity Be One with Nature Read something you're personally interested in Do some art Join an MHAT Meeting Talk to a therapist (Inkblot!) 3 Journal Entries Daily Mood Meter for a week Mindful colouring Complete a Mini-Course on Headversity Send a gratitude EDH Deep breathing or meditation Get a massage (from anyone...incl. yourself) Do 1 Yoga Pose See a friend Commit an act of kindness Do some gardening Find mental health resources in Connect Do something new! Spend time in or by water Exercise however your want Cuddle a pet or human (or stuffie!) Positive affirmations for a week Meditative walking Sign up for Headversity Be One with Nature Read something you're personally interested in Do some art Join an MHAT Meeting Talk to a therapist (Inkblot!) 3 Journal Entries Daily Mood Meter for a week Mindful colouring Complete a Mini-Course on Headversity Send a gratitude EDH Deep breathing or meditation Get a massage (from anyone...incl. yourself)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do 1 Yoga Pose
See a friend
Commit an act of kindness
Do some gardening
Find mental health resources in Connect
Do something new!
Spend time in or by water
Exercise however your want
Cuddle a pet or human (or stuffie!)
Positive affirmations for a week
Meditative walking
Sign up for Headversity
Be One with Nature
Read something you're personally interested in
Do some art
Join an MHAT Meeting
Talk to a therapist (Inkblot!)
3 Journal Entries
Daily Mood Meter for a week
Mindful colouring
Complete a Mini-Course on Headversity
Send a gratitude EDH
Deep breathing or meditation
Get a massage (from anyone...incl. yourself)