Exercisehoweveryour wantPositiveaffirmationsfor a weekDeepbreathingormeditationBe OnewithNatureDailyMoodMeter fora weekMindfulcolouringTalk to atherapist(Inkblot!)Sign up forHeadversityDosomethingnew!Cuddle apet orhuman (orstuffie!)Complete aMini-CourseonHeadversity3JournalEntriesReadsomethingyou'repersonallyinterested inDo 1YogaPoseCommitan act ofkindnessDo somegardeningJoin anMHATMeetingMeditativewalkingSpendtime in orby waterSend agratitudeEDHFind mentalhealthresourcesin ConnectDosomeartGet amassage(fromanyone...incl.yourself)See afriendExercisehoweveryour wantPositiveaffirmationsfor a weekDeepbreathingormeditationBe OnewithNatureDailyMoodMeter fora weekMindfulcolouringTalk to atherapist(Inkblot!)Sign up forHeadversityDosomethingnew!Cuddle apet orhuman (orstuffie!)Complete aMini-CourseonHeadversity3JournalEntriesReadsomethingyou'repersonallyinterested inDo 1YogaPoseCommitan act ofkindnessDo somegardeningJoin anMHATMeetingMeditativewalkingSpendtime in orby waterSend agratitudeEDHFind mentalhealthresourcesin ConnectDosomeartGet amassage(fromanyone...incl.yourself)See afriend

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise however your want
  2. Positive affirmations for a week
  3. Deep breathing or meditation
  4. Be One with Nature
  5. Daily Mood Meter for a week
  6. Mindful colouring
  7. Talk to a therapist (Inkblot!)
  8. Sign up for Headversity
  9. Do something new!
  10. Cuddle a pet or human (or stuffie!)
  11. Complete a Mini-Course on Headversity
  12. 3 Journal Entries
  13. Read something you're personally interested in
  14. Do 1 Yoga Pose
  15. Commit an act of kindness
  16. Do some gardening
  17. Join an MHAT Meeting
  18. Meditative walking
  19. Spend time in or by water
  20. Send a gratitude EDH
  21. Find mental health resources in Connect
  22. Do some art
  23. Get a massage (from anyone...incl. yourself)
  24. See a friend