Find mentalhealthresourcesin ConnectDosomethingnew!Send agratitudeEDHGet amassage(fromanyone...incl.yourself)DosomeartExercisehoweveryour wantJoin anMHATMeetingMindfulcolouringComplete aMini-CourseonHeadversitySee afriendPositiveaffirmationsfor a weekTalk to atherapist(Inkblot!)Sign up forHeadversityBe OnewithNatureCuddle apet orhuman (orstuffie!)Readsomethingyou'repersonallyinterested inDo somegardeningDeepbreathingormeditationSpendtime in orby waterMeditativewalkingDo 1YogaPose3JournalEntriesCommitan act ofkindnessDailyMoodMeter fora weekFind mentalhealthresourcesin ConnectDosomethingnew!Send agratitudeEDHGet amassage(fromanyone...incl.yourself)DosomeartExercisehoweveryour wantJoin anMHATMeetingMindfulcolouringComplete aMini-CourseonHeadversitySee afriendPositiveaffirmationsfor a weekTalk to atherapist(Inkblot!)Sign up forHeadversityBe OnewithNatureCuddle apet orhuman (orstuffie!)Readsomethingyou'repersonallyinterested inDo somegardeningDeepbreathingormeditationSpendtime in orby waterMeditativewalkingDo 1YogaPose3JournalEntriesCommitan act ofkindnessDailyMoodMeter fora week

Mental Health Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Find mental health resources in Connect
  2. Do something new!
  3. Send a gratitude EDH
  4. Get a massage (from anyone...incl. yourself)
  5. Do some art
  6. Exercise however your want
  7. Join an MHAT Meeting
  8. Mindful colouring
  9. Complete a Mini-Course on Headversity
  10. See a friend
  11. Positive affirmations for a week
  12. Talk to a therapist (Inkblot!)
  13. Sign up for Headversity
  14. Be One with Nature
  15. Cuddle a pet or human (or stuffie!)
  16. Read something you're personally interested in
  17. Do some gardening
  18. Deep breathing or meditation
  19. Spend time in or by water
  20. Meditative walking
  21. Do 1 Yoga Pose
  22. 3 Journal Entries
  23. Commit an act of kindness
  24. Daily Mood Meter for a week