This bingo card has a free space and 24 words: Exercise however your want, Do 1 Yoga Pose, Talk to a therapist (Inkblot!), Complete a Mini-Course on Headversity, See a friend, Send a gratitude EDH, Meditative walking, Spend time in or by water, Daily Mood Meter for a week, Do some art, Read something you're personally interested in, Positive affirmations for a week, Cuddle a pet or human (or stuffie!), Join an MHAT Meeting, Find mental health resources in Connect, Get a massage (from anyone...incl. yourself), Be One with Nature, Deep breathing or meditation, Mindful colouring, Do something new!, Sign up for Headversity, Do some gardening, 3 Journal Entries and Commit an act of kindness.
Health and Wellness Bingo #1 | Crusader Bingo - Trimester 1 | ENTRUST Fitness Bingo | Wellness Bingo | Wellbeing Bingo
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