(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a walk outdoors
Paint, Draw or write something
repeat a positive affirmation:
_________
Have a goodnights sleep
My #2 Strategy: ________
Stop thinking about the problem
Breath in & out Deeply for 2 minutes
Talk to an adult that you trust
Buy someone a "just because" gift
My #3 Strategy: ________
Forgive yourself
Do something kind for someone else
Compliment Someone
Donate to a charity you care about
Read a Good book
Celebrate an Accomplishment
My #1 Strategy: ________
Sing
List 3 things you're grateful for:
1._____
2._____
3._____
