Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read a Good book
2. List 3 things you're grateful for: 1._____ 2._____ 3._____
3. Spend time with Good Friends
4. My #2 Strategy: ________
5. Buy someone a "just because" gift
6. Donate to a charity you care about
7. Hug a pet/friend
8. Do something kind for someone else
9. repeat a positive affirmation: _________
10. Have a goodnights sleep
11. My #3 Strategy: ________
12. Take a walk outdoors
13. Paint, Draw or write something
14. Sing
15. Stop thinking about the problem
16. Forgive yourself
17. Breath in & out Deeply for 2 minutes
18. do some exercise
19. Compliment Someone
20. Celebrate an Accomplishment
21. My #1 Strategy: ________
22. Talk to an adult that you trust
23. Squeeze a stress Ball
24. Play a game