Dosomethingkind forsomeoneelseRead aGoodbookPaint,Draw orwritesomethingList 3 thingsyou're gratefulfor:1._____2._____3._____My #2Strategy:________Talk to anadult thatyou trustForgiveyourselfCelebrate anAccomplishmentMy #1Strategy:________SingComplimentSomeoneSpendtime withGoodFriendsHave agoodnightssleepBreath in& outDeeply for2 minutesBuysomeone a"justbecause" giftDonate toa charityyou careaboutHug apet/friendStopthinkingabout theproblemTake awalkoutdoorsMy #3Strategy:________dosomeexerciseSqueezea stressBallPlay agamerepeat apositiveaffirmation:_________Dosomethingkind forsomeoneelseRead aGoodbookPaint,Draw orwritesomethingList 3 thingsyou're gratefulfor:1._____2._____3._____My #2Strategy:________Talk to anadult thatyou trustForgiveyourselfCelebrate anAccomplishmentMy #1Strategy:________SingComplimentSomeoneSpendtime withGoodFriendsHave agoodnightssleepBreath in& outDeeply for2 minutesBuysomeone a"justbecause" giftDonate toa charityyou careaboutHug apet/friendStopthinkingabout theproblemTake awalkoutdoorsMy #3Strategy:________dosomeexerciseSqueezea stressBallPlay agamerepeat apositiveaffirmation:_________

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do something kind for someone else
  2. Read a Good book
  3. Paint, Draw or write something
  4. List 3 things you're grateful for: 1._____ 2._____ 3._____
  5. My #2 Strategy: ________
  6. Talk to an adult that you trust
  7. Forgive yourself
  8. Celebrate an Accomplishment
  9. My #1 Strategy: ________
  10. Sing
  11. Compliment Someone
  12. Spend time with Good Friends
  13. Have a goodnights sleep
  14. Breath in & out Deeply for 2 minutes
  15. Buy someone a "just because" gift
  16. Donate to a charity you care about
  17. Hug a pet/friend
  18. Stop thinking about the problem
  19. Take a walk outdoors
  20. My #3 Strategy: ________
  21. do some exercise
  22. Squeeze a stress Ball
  23. Play a game
  24. repeat a positive affirmation: _________