(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Paint, Draw or write something
My #1 Strategy: ________
repeat a positive affirmation:
_________
Celebrate an Accomplishment
Take a walk outdoors
Have a goodnights sleep
Do something kind for someone else
Talk to an adult that you trust
Buy someone a "just because" gift
Donate to a charity you care about
Compliment Someone
Read a Good book
Forgive yourself
Squeeze a stress Ball
Stop thinking about the problem
Hug a pet/friend
My #3 Strategy: ________
Spend time with Good Friends
Breath in & out Deeply for 2 minutes
My #2 Strategy: ________
Sing
do some exercise
Play a game
List 3 things you're grateful for:
1._____
2._____
3._____
