(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Celebrate an Accomplishment
Stop thinking about the problem
My #1 Strategy: ________
Donate to a charity you care about
Buy someone a "just because" gift
Do something kind for someone else
Read a Good book
My #3 Strategy: ________
Breath in & out Deeply for 2 minutes
Talk to an adult that you trust
Take a walk outdoors
Compliment Someone
do some exercise
repeat a positive affirmation:
_________
My #2 Strategy: ________
Sing
Hug a pet/friend
Paint, Draw or write something
Squeeze a stress Ball
List 3 things you're grateful for:
1._____
2._____
3._____
