Talk to anadult thatyou trustSpendtime withGoodFriendsPlay agameList 3 thingsyou're gratefulfor:1._____2._____3._____Breath in& outDeeply for2 minutesMy #2Strategy:________dosomeexerciseForgiveyourselfrepeat apositiveaffirmation:_________SingTake awalkoutdoorsSqueezea stressBallCelebrate anAccomplishmentPaint,Draw orwritesomethingHug apet/friendMy #3Strategy:________My #1Strategy:________Stopthinkingabout theproblemBuysomeone a"justbecause" giftDonate toa charityyou careaboutRead aGoodbookHave agoodnightssleepComplimentSomeoneDosomethingkind forsomeoneelseTalk to anadult thatyou trustSpendtime withGoodFriendsPlay agameList 3 thingsyou're gratefulfor:1._____2._____3._____Breath in& outDeeply for2 minutesMy #2Strategy:________dosomeexerciseForgiveyourselfrepeat apositiveaffirmation:_________SingTake awalkoutdoorsSqueezea stressBallCelebrate anAccomplishmentPaint,Draw orwritesomethingHug apet/friendMy #3Strategy:________My #1Strategy:________Stopthinkingabout theproblemBuysomeone a"justbecause" giftDonate toa charityyou careaboutRead aGoodbookHave agoodnightssleepComplimentSomeoneDosomethingkind forsomeoneelse

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to an adult that you trust
  2. Spend time with Good Friends
  3. Play a game
  4. List 3 things you're grateful for: 1._____ 2._____ 3._____
  5. Breath in & out Deeply for 2 minutes
  6. My #2 Strategy: ________
  7. do some exercise
  8. Forgive yourself
  9. repeat a positive affirmation: _________
  10. Sing
  11. Take a walk outdoors
  12. Squeeze a stress Ball
  13. Celebrate an Accomplishment
  14. Paint, Draw or write something
  15. Hug a pet/friend
  16. My #3 Strategy: ________
  17. My #1 Strategy: ________
  18. Stop thinking about the problem
  19. Buy someone a "just because" gift
  20. Donate to a charity you care about
  21. Read a Good book
  22. Have a goodnights sleep
  23. Compliment Someone
  24. Do something kind for someone else