dosomeexerciseMy #3Strategy:________Read aGoodbookForgiveyourselfDosomethingkind forsomeoneelseList 3 thingsyou're gratefulfor:1._____2._____3._____Hug apet/friendDonate toa charityyou careaboutSingHave agoodnightssleepBuysomeone a"justbecause" giftSpendtime withGoodFriendsTake awalkoutdoorsMy #2Strategy:________Breath in& outDeeply for2 minutesPaint,Draw orwritesomethingCelebrate anAccomplishmentSqueezea stressBallrepeat apositiveaffirmation:_________Stopthinkingabout theproblemComplimentSomeoneMy #1Strategy:________Play agameTalk to anadult thatyou trustdosomeexerciseMy #3Strategy:________Read aGoodbookForgiveyourselfDosomethingkind forsomeoneelseList 3 thingsyou're gratefulfor:1._____2._____3._____Hug apet/friendDonate toa charityyou careaboutSingHave agoodnightssleepBuysomeone a"justbecause" giftSpendtime withGoodFriendsTake awalkoutdoorsMy #2Strategy:________Breath in& outDeeply for2 minutesPaint,Draw orwritesomethingCelebrate anAccomplishmentSqueezea stressBallrepeat apositiveaffirmation:_________Stopthinkingabout theproblemComplimentSomeoneMy #1Strategy:________Play agameTalk to anadult thatyou trust

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do some exercise
  2. My #3 Strategy: ________
  3. Read a Good book
  4. Forgive yourself
  5. Do something kind for someone else
  6. List 3 things you're grateful for: 1._____ 2._____ 3._____
  7. Hug a pet/friend
  8. Donate to a charity you care about
  9. Sing
  10. Have a goodnights sleep
  11. Buy someone a "just because" gift
  12. Spend time with Good Friends
  13. Take a walk outdoors
  14. My #2 Strategy: ________
  15. Breath in & out Deeply for 2 minutes
  16. Paint, Draw or write something
  17. Celebrate an Accomplishment
  18. Squeeze a stress Ball
  19. repeat a positive affirmation: _________
  20. Stop thinking about the problem
  21. Compliment Someone
  22. My #1 Strategy: ________
  23. Play a game
  24. Talk to an adult that you trust