(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Forgive yourself
Paint, Draw or write something
Squeeze a stress Ball
Sing
Hug a pet/friend
repeat a positive affirmation:
_________
Donate to a charity you care about
Stop thinking about the problem
Buy someone a "just because" gift
Breath in & out Deeply for 2 minutes
Spend time with Good Friends
Do something kind for someone else
Have a goodnights sleep
List 3 things you're grateful for:
1._____
2._____
3._____
