(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sing
Play a game
do some exercise
Donate to a charity you care about
My #3 Strategy: ________
Paint, Draw or write something
Forgive yourself
My #2 Strategy: ________
Compliment Someone
My #1 Strategy: ________
Buy someone a "just because" gift
Stop thinking about the problem
Take a walk outdoors
Hug a pet/friend
repeat a positive affirmation:
_________
Do something kind for someone else
Breath in & out Deeply for 2 minutes
Talk to an adult that you trust
Have a goodnights sleep
List 3 things you're grateful for:
1._____
2._____
3._____
