Squeezea stressBallForgiveyourselfBuysomeone a"justbecause" giftMy #2Strategy:________Stopthinkingabout theproblemPaint,Draw orwritesomethingTalk to anadult thatyou trustPlay agameList 3 thingsyou're gratefulfor:1._____2._____3._____Hug apet/friendCelebrate anAccomplishmentRead aGoodbookDonate toa charityyou careaboutTake awalkoutdoorsdosomeexerciseDosomethingkind forsomeoneelseComplimentSomeonerepeat apositiveaffirmation:_________Have agoodnightssleepMy #1Strategy:________My #3Strategy:________Breath in& outDeeply for2 minutesSingSpendtime withGoodFriendsSqueezea stressBallForgiveyourselfBuysomeone a"justbecause" giftMy #2Strategy:________Stopthinkingabout theproblemPaint,Draw orwritesomethingTalk to anadult thatyou trustPlay agameList 3 thingsyou're gratefulfor:1._____2._____3._____Hug apet/friendCelebrate anAccomplishmentRead aGoodbookDonate toa charityyou careaboutTake awalkoutdoorsdosomeexerciseDosomethingkind forsomeoneelseComplimentSomeonerepeat apositiveaffirmation:_________Have agoodnightssleepMy #1Strategy:________My #3Strategy:________Breath in& outDeeply for2 minutesSingSpendtime withGoodFriends

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress Ball
  2. Forgive yourself
  3. Buy someone a "just because" gift
  4. My #2 Strategy: ________
  5. Stop thinking about the problem
  6. Paint, Draw or write something
  7. Talk to an adult that you trust
  8. Play a game
  9. List 3 things you're grateful for: 1._____ 2._____ 3._____
  10. Hug a pet/friend
  11. Celebrate an Accomplishment
  12. Read a Good book
  13. Donate to a charity you care about
  14. Take a walk outdoors
  15. do some exercise
  16. Do something kind for someone else
  17. Compliment Someone
  18. repeat a positive affirmation: _________
  19. Have a goodnights sleep
  20. My #1 Strategy: ________
  21. My #3 Strategy: ________
  22. Breath in & out Deeply for 2 minutes
  23. Sing
  24. Spend time with Good Friends