Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Do something kind for someone else
2. My #2 Strategy: ________
3. List 3 things you're grateful for: 1._____ 2._____ 3._____
4. My #3 Strategy: ________
5. Paint, Draw or write something
6. Play a game
7. Have a goodnights sleep
8. Spend time with Good Friends
9. My #1 Strategy: ________
10. Donate to a charity you care about
11. do some exercise
12. Talk to an adult that you trust
13. Squeeze a stress Ball
14. Stop thinking about the problem
15. Hug a pet/friend
16. Sing
17. Read a Good book
18. repeat a positive affirmation: _________
19. Take a walk outdoors
20. Forgive yourself
21. Breath in & out Deeply for 2 minutes
22. Buy someone a "just because" gift
23. Compliment Someone
24. Celebrate an Accomplishment