My #2Strategy:________Squeezea stressBallDonate toa charityyou careaboutRead aGoodbookStopthinkingabout theproblemHug apet/friendList 3 thingsyou're gratefulfor:1._____2._____3._____Paint,Draw orwritesomethingForgiveyourselfBuysomeone a"justbecause" giftdosomeexerciseMy #3Strategy:________Breath in& outDeeply for2 minutesSpendtime withGoodFriendsrepeat apositiveaffirmation:_________Take awalkoutdoorsSingPlay agameHave agoodnightssleepTalk to anadult thatyou trustCelebrate anAccomplishmentMy #1Strategy:________ComplimentSomeoneDosomethingkind forsomeoneelseMy #2Strategy:________Squeezea stressBallDonate toa charityyou careaboutRead aGoodbookStopthinkingabout theproblemHug apet/friendList 3 thingsyou're gratefulfor:1._____2._____3._____Paint,Draw orwritesomethingForgiveyourselfBuysomeone a"justbecause" giftdosomeexerciseMy #3Strategy:________Breath in& outDeeply for2 minutesSpendtime withGoodFriendsrepeat apositiveaffirmation:_________Take awalkoutdoorsSingPlay agameHave agoodnightssleepTalk to anadult thatyou trustCelebrate anAccomplishmentMy #1Strategy:________ComplimentSomeoneDosomethingkind forsomeoneelse

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. My #2 Strategy: ________
  2. Squeeze a stress Ball
  3. Donate to a charity you care about
  4. Read a Good book
  5. Stop thinking about the problem
  6. Hug a pet/friend
  7. List 3 things you're grateful for: 1._____ 2._____ 3._____
  8. Paint, Draw or write something
  9. Forgive yourself
  10. Buy someone a "just because" gift
  11. do some exercise
  12. My #3 Strategy: ________
  13. Breath in & out Deeply for 2 minutes
  14. Spend time with Good Friends
  15. repeat a positive affirmation: _________
  16. Take a walk outdoors
  17. Sing
  18. Play a game
  19. Have a goodnights sleep
  20. Talk to an adult that you trust
  21. Celebrate an Accomplishment
  22. My #1 Strategy: ________
  23. Compliment Someone
  24. Do something kind for someone else