Spendtime withGoodFriendsMy #1Strategy:________dosomeexerciseBuysomeone a"justbecause" giftComplimentSomeoneTake awalkoutdoorsSqueezea stressBallDonate toa charityyou careaboutForgiveyourselfDosomethingkind forsomeoneelseRead aGoodbookrepeat apositiveaffirmation:_________Have agoodnightssleepHug apet/friendList 3 thingsyou're gratefulfor:1._____2._____3._____Breath in& outDeeply for2 minutesPaint,Draw orwritesomethingSingMy #2Strategy:________Play agameMy #3Strategy:________Stopthinkingabout theproblemTalk to anadult thatyou trustCelebrate anAccomplishmentSpendtime withGoodFriendsMy #1Strategy:________dosomeexerciseBuysomeone a"justbecause" giftComplimentSomeoneTake awalkoutdoorsSqueezea stressBallDonate toa charityyou careaboutForgiveyourselfDosomethingkind forsomeoneelseRead aGoodbookrepeat apositiveaffirmation:_________Have agoodnightssleepHug apet/friendList 3 thingsyou're gratefulfor:1._____2._____3._____Breath in& outDeeply for2 minutesPaint,Draw orwritesomethingSingMy #2Strategy:________Play agameMy #3Strategy:________Stopthinkingabout theproblemTalk to anadult thatyou trustCelebrate anAccomplishment

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with Good Friends
  2. My #1 Strategy: ________
  3. do some exercise
  4. Buy someone a "just because" gift
  5. Compliment Someone
  6. Take a walk outdoors
  7. Squeeze a stress Ball
  8. Donate to a charity you care about
  9. Forgive yourself
  10. Do something kind for someone else
  11. Read a Good book
  12. repeat a positive affirmation: _________
  13. Have a goodnights sleep
  14. Hug a pet/friend
  15. List 3 things you're grateful for: 1._____ 2._____ 3._____
  16. Breath in & out Deeply for 2 minutes
  17. Paint, Draw or write something
  18. Sing
  19. My #2 Strategy: ________
  20. Play a game
  21. My #3 Strategy: ________
  22. Stop thinking about the problem
  23. Talk to an adult that you trust
  24. Celebrate an Accomplishment