Play agameMy #3Strategy:________Hug apet/friendMy #1Strategy:________SingPaint,Draw orwritesomethingList 3 thingsyou're gratefulfor:1._____2._____3._____Squeezea stressBallDosomethingkind forsomeoneelseRead aGoodbookTake awalkoutdoorsStopthinkingabout theproblemrepeat apositiveaffirmation:_________Talk to anadult thatyou trustForgiveyourselfDonate toa charityyou careaboutComplimentSomeoneHave agoodnightssleepCelebrate anAccomplishmentSpendtime withGoodFriendsBuysomeone a"justbecause" giftdosomeexerciseMy #2Strategy:________Breath in& outDeeply for2 minutesPlay agameMy #3Strategy:________Hug apet/friendMy #1Strategy:________SingPaint,Draw orwritesomethingList 3 thingsyou're gratefulfor:1._____2._____3._____Squeezea stressBallDosomethingkind forsomeoneelseRead aGoodbookTake awalkoutdoorsStopthinkingabout theproblemrepeat apositiveaffirmation:_________Talk to anadult thatyou trustForgiveyourselfDonate toa charityyou careaboutComplimentSomeoneHave agoodnightssleepCelebrate anAccomplishmentSpendtime withGoodFriendsBuysomeone a"justbecause" giftdosomeexerciseMy #2Strategy:________Breath in& outDeeply for2 minutes

Mental Health Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game
  2. My #3 Strategy: ________
  3. Hug a pet/friend
  4. My #1 Strategy: ________
  5. Sing
  6. Paint, Draw or write something
  7. List 3 things you're grateful for: 1._____ 2._____ 3._____
  8. Squeeze a stress Ball
  9. Do something kind for someone else
  10. Read a Good book
  11. Take a walk outdoors
  12. Stop thinking about the problem
  13. repeat a positive affirmation: _________
  14. Talk to an adult that you trust
  15. Forgive yourself
  16. Donate to a charity you care about
  17. Compliment Someone
  18. Have a goodnights sleep
  19. Celebrate an Accomplishment
  20. Spend time with Good Friends
  21. Buy someone a "just because" gift
  22. do some exercise
  23. My #2 Strategy: ________
  24. Breath in & out Deeply for 2 minutes