This bingo card has a free space and 24 words: repeat a positive affirmation: _________, Celebrate an Accomplishment, Forgive yourself, My #2 Strategy: ________, Play a game, Talk to an adult that you trust, Sing, My #1 Strategy: ________, Breath in & out Deeply for 2 minutes, Squeeze a stress Ball, Have a goodnights sleep, Read a Good book, Paint, Draw or write something, Stop thinking about the problem, List 3 things you're grateful for: 1._____ 2._____ 3._____, Take a walk outdoors, Do something kind for someone else, do some exercise, Donate to a charity you care about, My #3 Strategy: ________, Compliment Someone, Spend time with Good Friends, Hug a pet/friend and Buy someone a "just because" gift.
Mental Health Management | Coping skills | Self-Esteem Bingo! | Coping Strategies | P.S. I love you day BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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