yogaplay agametake abreakdeepbreathingplaywith apetwrite inajournalsinguse astressballcookingpaintlistentomusicreadusepositiveself talktrysomethingneweathealthytalk totherapistrelaxpray ormeditatevolunteertalk tofriendsthinkhappymemorieslaughgooutsidetake ashoweryogaplay agametake abreakdeepbreathingplaywith apetwrite inajournalsinguse astressballcookingpaintlistentomusicreadusepositiveself talktrysomethingneweathealthytalk totherapistrelaxpray ormeditatevolunteertalk tofriendsthinkhappymemorieslaughgooutsidetake ashower

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. play a game
  3. take a break
  4. deep breathing
  5. play with a pet
  6. write in a journal
  7. sing
  8. use a stress ball
  9. cooking
  10. paint
  11. listen to music
  12. read
  13. use positive self talk
  14. try something new
  15. eat healthy
  16. talk to therapist
  17. relax
  18. pray or meditate
  19. volunteer
  20. talk to friends
  21. think happy memories
  22. laugh
  23. go outside
  24. take a shower