playwith apetcookingvolunteersinglaughtake ashowerrelaxtake abreakpray ormeditatedeepbreathingusepositiveself talkuse astressballtrysomethingnewlistentomusiceathealthythinkhappymemoriesyogagooutsidetalk tofriendstalk totherapistwrite inajournalreadpaintplay agameplaywith apetcookingvolunteersinglaughtake ashowerrelaxtake abreakpray ormeditatedeepbreathingusepositiveself talkuse astressballtrysomethingnewlistentomusiceathealthythinkhappymemoriesyogagooutsidetalk tofriendstalk totherapistwrite inajournalreadpaintplay agame

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. cooking
  3. volunteer
  4. sing
  5. laugh
  6. take a shower
  7. relax
  8. take a break
  9. pray or meditate
  10. deep breathing
  11. use positive self talk
  12. use a stress ball
  13. try something new
  14. listen to music
  15. eat healthy
  16. think happy memories
  17. yoga
  18. go outside
  19. talk to friends
  20. talk to therapist
  21. write in a journal
  22. read
  23. paint
  24. play a game