paintuse astressballrelaxtake abreakplaywith apetgooutsidevolunteercookinglaughplay agametrysomethingnewdeepbreathingthinkhappymemoriestalk totherapistlistentomusicreadyogausepositiveself talktake ashowerwrite inajournaleathealthytalk tofriendspray ormeditatesingpaintuse astressballrelaxtake abreakplaywith apetgooutsidevolunteercookinglaughplay agametrysomethingnewdeepbreathingthinkhappymemoriestalk totherapistlistentomusicreadyogausepositiveself talktake ashowerwrite inajournaleathealthytalk tofriendspray ormeditatesing

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint
  2. use a stress ball
  3. relax
  4. take a break
  5. play with a pet
  6. go outside
  7. volunteer
  8. cooking
  9. laugh
  10. play a game
  11. try something new
  12. deep breathing
  13. think happy memories
  14. talk to therapist
  15. listen to music
  16. read
  17. yoga
  18. use positive self talk
  19. take a shower
  20. write in a journal
  21. eat healthy
  22. talk to friends
  23. pray or meditate
  24. sing