pray ormeditatedeepbreathinguse astressballgooutsideplaywith apettrysomethingnewcookingvolunteerusepositiveself talkeathealthypaintreadtalk totherapistrelaxwrite inajournalsingtalk tofriendsplay agamelaughlistentomusicyogatake ashowerthinkhappymemoriestake abreakpray ormeditatedeepbreathinguse astressballgooutsideplaywith apettrysomethingnewcookingvolunteerusepositiveself talkeathealthypaintreadtalk totherapistrelaxwrite inajournalsingtalk tofriendsplay agamelaughlistentomusicyogatake ashowerthinkhappymemoriestake abreak

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray or meditate
  2. deep breathing
  3. use a stress ball
  4. go outside
  5. play with a pet
  6. try something new
  7. cooking
  8. volunteer
  9. use positive self talk
  10. eat healthy
  11. paint
  12. read
  13. talk to therapist
  14. relax
  15. write in a journal
  16. sing
  17. talk to friends
  18. play a game
  19. laugh
  20. listen to music
  21. yoga
  22. take a shower
  23. think happy memories
  24. take a break