deepbreathingcookingtake abreakpaintlaughplaywith apetplay agamesingthinkhappymemoriestrysomethingnewwrite inajournalusepositiveself talkeathealthylistentomusicgooutsidetake ashowerpray ormeditateyogarelaxuse astressballreadtalk tofriendstalk totherapistvolunteerdeepbreathingcookingtake abreakpaintlaughplaywith apetplay agamesingthinkhappymemoriestrysomethingnewwrite inajournalusepositiveself talkeathealthylistentomusicgooutsidetake ashowerpray ormeditateyogarelaxuse astressballreadtalk tofriendstalk totherapistvolunteer

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. cooking
  3. take a break
  4. paint
  5. laugh
  6. play with a pet
  7. play a game
  8. sing
  9. think happy memories
  10. try something new
  11. write in a journal
  12. use positive self talk
  13. eat healthy
  14. listen to music
  15. go outside
  16. take a shower
  17. pray or meditate
  18. yoga
  19. relax
  20. use a stress ball
  21. read
  22. talk to friends
  23. talk to therapist
  24. volunteer