singlaughtake abreakpainttake ashowerrelaxeathealthywrite inajournalpray ormeditategooutsidethinkhappymemoriesvolunteerplay agametrysomethingnewtalk tofriendslistentomusicyogaplaywith apetuse astressballusepositiveself talkdeepbreathingtalk totherapistreadcookingsinglaughtake abreakpainttake ashowerrelaxeathealthywrite inajournalpray ormeditategooutsidethinkhappymemoriesvolunteerplay agametrysomethingnewtalk tofriendslistentomusicyogaplaywith apetuse astressballusepositiveself talkdeepbreathingtalk totherapistreadcooking

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sing
  2. laugh
  3. take a break
  4. paint
  5. take a shower
  6. relax
  7. eat healthy
  8. write in a journal
  9. pray or meditate
  10. go outside
  11. think happy memories
  12. volunteer
  13. play a game
  14. try something new
  15. talk to friends
  16. listen to music
  17. yoga
  18. play with a pet
  19. use a stress ball
  20. use positive self talk
  21. deep breathing
  22. talk to therapist
  23. read
  24. cooking