deepbreathingvolunteerrelaxeathealthypray ormeditatetalk totherapistwrite inajournalsinglistentomusicyogaplaywith apetlaughuse astressballplay agameusepositiveself talkthinkhappymemoriestrysomethingnewreadgooutsidetake ashowercookingpainttalk tofriendstake abreakdeepbreathingvolunteerrelaxeathealthypray ormeditatetalk totherapistwrite inajournalsinglistentomusicyogaplaywith apetlaughuse astressballplay agameusepositiveself talkthinkhappymemoriestrysomethingnewreadgooutsidetake ashowercookingpainttalk tofriendstake abreak

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. volunteer
  3. relax
  4. eat healthy
  5. pray or meditate
  6. talk to therapist
  7. write in a journal
  8. sing
  9. listen to music
  10. yoga
  11. play with a pet
  12. laugh
  13. use a stress ball
  14. play a game
  15. use positive self talk
  16. think happy memories
  17. try something new
  18. read
  19. go outside
  20. take a shower
  21. cooking
  22. paint
  23. talk to friends
  24. take a break