singtake ashowerthinkhappymemoriesplay agameuse astressballlaughusepositiveself talkreadcookingpray ormeditatelistentomusicgooutsidewrite inajournaltrysomethingnewtake abreakyogapainttalk totherapisteathealthytalk tofriendsdeepbreathingplaywith apetvolunteerrelaxsingtake ashowerthinkhappymemoriesplay agameuse astressballlaughusepositiveself talkreadcookingpray ormeditatelistentomusicgooutsidewrite inajournaltrysomethingnewtake abreakyogapainttalk totherapisteathealthytalk tofriendsdeepbreathingplaywith apetvolunteerrelax

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. sing
  2. take a shower
  3. think happy memories
  4. play a game
  5. use a stress ball
  6. laugh
  7. use positive self talk
  8. read
  9. cooking
  10. pray or meditate
  11. listen to music
  12. go outside
  13. write in a journal
  14. try something new
  15. take a break
  16. yoga
  17. paint
  18. talk to therapist
  19. eat healthy
  20. talk to friends
  21. deep breathing
  22. play with a pet
  23. volunteer
  24. relax