pray ormeditatecookinguse astressballdeepbreathingusepositiveself talkgooutsidetalk tofriendsrelaxtalk totherapisteathealthyyogasingvolunteertake ashowerplay agamepaintthinkhappymemoriestrysomethingnewlistentomusictake abreakreadplaywith apetlaughwrite inajournalpray ormeditatecookinguse astressballdeepbreathingusepositiveself talkgooutsidetalk tofriendsrelaxtalk totherapisteathealthyyogasingvolunteertake ashowerplay agamepaintthinkhappymemoriestrysomethingnewlistentomusictake abreakreadplaywith apetlaughwrite inajournal

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pray or meditate
  2. cooking
  3. use a stress ball
  4. deep breathing
  5. use positive self talk
  6. go outside
  7. talk to friends
  8. relax
  9. talk to therapist
  10. eat healthy
  11. yoga
  12. sing
  13. volunteer
  14. take a shower
  15. play a game
  16. paint
  17. think happy memories
  18. try something new
  19. listen to music
  20. take a break
  21. read
  22. play with a pet
  23. laugh
  24. write in a journal