laughtalk totherapistgooutsidetake ashowersingreadtrysomethingnewcookingvolunteerrelaxusepositiveself talkdeepbreathingwrite inajournaltalk tofriendseathealthytake abreakpaintplay agamepray ormeditatethinkhappymemoriesuse astressballplaywith apetlistentomusicyogalaughtalk totherapistgooutsidetake ashowersingreadtrysomethingnewcookingvolunteerrelaxusepositiveself talkdeepbreathingwrite inajournaltalk tofriendseathealthytake abreakpaintplay agamepray ormeditatethinkhappymemoriesuse astressballplaywith apetlistentomusicyoga

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. talk to therapist
  3. go outside
  4. take a shower
  5. sing
  6. read
  7. try something new
  8. cooking
  9. volunteer
  10. relax
  11. use positive self talk
  12. deep breathing
  13. write in a journal
  14. talk to friends
  15. eat healthy
  16. take a break
  17. paint
  18. play a game
  19. pray or meditate
  20. think happy memories
  21. use a stress ball
  22. play with a pet
  23. listen to music
  24. yoga