play agamereadyogavolunteerrelaxcookingpaintlaughthinkhappymemoriestake abreakwrite inajournaleathealthypray ormeditatetalk totherapistdeepbreathingplaywith apetlistentomusictake ashowertalk tofriendssingtrysomethingnewgooutsideusepositiveself talkuse astressballplay agamereadyogavolunteerrelaxcookingpaintlaughthinkhappymemoriestake abreakwrite inajournaleathealthypray ormeditatetalk totherapistdeepbreathingplaywith apetlistentomusictake ashowertalk tofriendssingtrysomethingnewgooutsideusepositiveself talkuse astressball

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play a game
  2. read
  3. yoga
  4. volunteer
  5. relax
  6. cooking
  7. paint
  8. laugh
  9. think happy memories
  10. take a break
  11. write in a journal
  12. eat healthy
  13. pray or meditate
  14. talk to therapist
  15. deep breathing
  16. play with a pet
  17. listen to music
  18. take a shower
  19. talk to friends
  20. sing
  21. try something new
  22. go outside
  23. use positive self talk
  24. use a stress ball