usepositiveself talktake ashowertalk totherapistuse astressballvolunteergooutsidetalk tofriendsthinkhappymemoriestake abreakdeepbreathingeathealthyreadrelaxcookinglistentomusicpaintyogawrite inajournalpray ormeditatetrysomethingnewplaywith apetplay agamelaughsingusepositiveself talktake ashowertalk totherapistuse astressballvolunteergooutsidetalk tofriendsthinkhappymemoriestake abreakdeepbreathingeathealthyreadrelaxcookinglistentomusicpaintyogawrite inajournalpray ormeditatetrysomethingnewplaywith apetplay agamelaughsing

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use positive self talk
  2. take a shower
  3. talk to therapist
  4. use a stress ball
  5. volunteer
  6. go outside
  7. talk to friends
  8. think happy memories
  9. take a break
  10. deep breathing
  11. eat healthy
  12. read
  13. relax
  14. cooking
  15. listen to music
  16. paint
  17. yoga
  18. write in a journal
  19. pray or meditate
  20. try something new
  21. play with a pet
  22. play a game
  23. laugh
  24. sing