laughreaddeepbreathingrelaxwrite inajournallistentomusicuse astressballusepositiveself talkcookingtake abreakyogatalk totherapistthinkhappymemoriesvolunteerplay agameplaywith apetpray ormeditatetalk tofriendspainttake ashowertrysomethingneweathealthysinggooutsidelaughreaddeepbreathingrelaxwrite inajournallistentomusicuse astressballusepositiveself talkcookingtake abreakyogatalk totherapistthinkhappymemoriesvolunteerplay agameplaywith apetpray ormeditatetalk tofriendspainttake ashowertrysomethingneweathealthysinggooutside

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laugh
  2. read
  3. deep breathing
  4. relax
  5. write in a journal
  6. listen to music
  7. use a stress ball
  8. use positive self talk
  9. cooking
  10. take a break
  11. yoga
  12. talk to therapist
  13. think happy memories
  14. volunteer
  15. play a game
  16. play with a pet
  17. pray or meditate
  18. talk to friends
  19. paint
  20. take a shower
  21. try something new
  22. eat healthy
  23. sing
  24. go outside