talk tofriendsplaywith apeteathealthyuse astressballtrysomethingnewtake abreakusepositiveself talkreadvolunteerdeepbreathingsingyogagooutsidethinkhappymemorieswrite inajournalrelaxlaughtake ashowerplay agamepainttalk totherapistpray ormeditatecookinglistentomusictalk tofriendsplaywith apeteathealthyuse astressballtrysomethingnewtake abreakusepositiveself talkreadvolunteerdeepbreathingsingyogagooutsidethinkhappymemorieswrite inajournalrelaxlaughtake ashowerplay agamepainttalk totherapistpray ormeditatecookinglistentomusic

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to friends
  2. play with a pet
  3. eat healthy
  4. use a stress ball
  5. try something new
  6. take a break
  7. use positive self talk
  8. read
  9. volunteer
  10. deep breathing
  11. sing
  12. yoga
  13. go outside
  14. think happy memories
  15. write in a journal
  16. relax
  17. laugh
  18. take a shower
  19. play a game
  20. paint
  21. talk to therapist
  22. pray or meditate
  23. cooking
  24. listen to music