thinkhappymemoriesplay agameyogagooutsidelaughuse astressballtrysomethingnewwrite inajournalplaywith apetvolunteertake abreaklistentomusiceathealthytalk totherapistdeepbreathingpray ormeditatepaintreadsingusepositiveself talktake ashowercookingrelaxtalk tofriendsthinkhappymemoriesplay agameyogagooutsidelaughuse astressballtrysomethingnewwrite inajournalplaywith apetvolunteertake abreaklistentomusiceathealthytalk totherapistdeepbreathingpray ormeditatepaintreadsingusepositiveself talktake ashowercookingrelaxtalk tofriends

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. think happy memories
  2. play a game
  3. yoga
  4. go outside
  5. laugh
  6. use a stress ball
  7. try something new
  8. write in a journal
  9. play with a pet
  10. volunteer
  11. take a break
  12. listen to music
  13. eat healthy
  14. talk to therapist
  15. deep breathing
  16. pray or meditate
  17. paint
  18. read
  19. sing
  20. use positive self talk
  21. take a shower
  22. cooking
  23. relax
  24. talk to friends