talk tofriendstake ashowerlistentomusicwrite inajournalthinkhappymemoriesuse astressballrelaxpray ormeditatetrysomethingnewpainteathealthydeepbreathingyogaplay agamesingvolunteerplaywith apettalk totherapistusepositiveself talktake abreaklaughreadgooutsidecookingtalk tofriendstake ashowerlistentomusicwrite inajournalthinkhappymemoriesuse astressballrelaxpray ormeditatetrysomethingnewpainteathealthydeepbreathingyogaplay agamesingvolunteerplaywith apettalk totherapistusepositiveself talktake abreaklaughreadgooutsidecooking

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to friends
  2. take a shower
  3. listen to music
  4. write in a journal
  5. think happy memories
  6. use a stress ball
  7. relax
  8. pray or meditate
  9. try something new
  10. paint
  11. eat healthy
  12. deep breathing
  13. yoga
  14. play a game
  15. sing
  16. volunteer
  17. play with a pet
  18. talk to therapist
  19. use positive self talk
  20. take a break
  21. laugh
  22. read
  23. go outside
  24. cooking