yogareadsinggooutsidelaughwrite inajournalplay agameuse astressballdeepbreathingusepositiveself talkpaintpray ormeditatetalk tofriendstrysomethingnewvolunteertalk totherapistcookingtake ashowereathealthythinkhappymemorieslistentomusictake abreakplaywith apetrelaxyogareadsinggooutsidelaughwrite inajournalplay agameuse astressballdeepbreathingusepositiveself talkpaintpray ormeditatetalk tofriendstrysomethingnewvolunteertalk totherapistcookingtake ashowereathealthythinkhappymemorieslistentomusictake abreakplaywith apetrelax

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yoga
  2. read
  3. sing
  4. go outside
  5. laugh
  6. write in a journal
  7. play a game
  8. use a stress ball
  9. deep breathing
  10. use positive self talk
  11. paint
  12. pray or meditate
  13. talk to friends
  14. try something new
  15. volunteer
  16. talk to therapist
  17. cooking
  18. take a shower
  19. eat healthy
  20. think happy memories
  21. listen to music
  22. take a break
  23. play with a pet
  24. relax