trysomethingnewgooutsidecookingplay agamedeepbreathingvolunteeryogause astressballreadlaughtalk totherapisttake abreaktake ashowerusepositiveself talkeathealthytalk tofriendsthinkhappymemoriessingplaywith apetlistentomusicrelaxpray ormeditatewrite inajournalpainttrysomethingnewgooutsidecookingplay agamedeepbreathingvolunteeryogause astressballreadlaughtalk totherapisttake abreaktake ashowerusepositiveself talkeathealthytalk tofriendsthinkhappymemoriessingplaywith apetlistentomusicrelaxpray ormeditatewrite inajournalpaint

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. try something new
  2. go outside
  3. cooking
  4. play a game
  5. deep breathing
  6. volunteer
  7. yoga
  8. use a stress ball
  9. read
  10. laugh
  11. talk to therapist
  12. take a break
  13. take a shower
  14. use positive self talk
  15. eat healthy
  16. talk to friends
  17. think happy memories
  18. sing
  19. play with a pet
  20. listen to music
  21. relax
  22. pray or meditate
  23. write in a journal
  24. paint