write inajournaldeepbreathingtalk tofriendspaintreadthinkhappymemorieseathealthytalk totherapistlistentomusicuse astressballsingusepositiveself talkvolunteerrelaxcookingtake ashowertrysomethingnewyogalaughtake abreakplay agameplaywith apetgooutsidepray ormeditatewrite inajournaldeepbreathingtalk tofriendspaintreadthinkhappymemorieseathealthytalk totherapistlistentomusicuse astressballsingusepositiveself talkvolunteerrelaxcookingtake ashowertrysomethingnewyogalaughtake abreakplay agameplaywith apetgooutsidepray ormeditate

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. deep breathing
  3. talk to friends
  4. paint
  5. read
  6. think happy memories
  7. eat healthy
  8. talk to therapist
  9. listen to music
  10. use a stress ball
  11. sing
  12. use positive self talk
  13. volunteer
  14. relax
  15. cooking
  16. take a shower
  17. try something new
  18. yoga
  19. laugh
  20. take a break
  21. play a game
  22. play with a pet
  23. go outside
  24. pray or meditate