relaxlistentomusicdeepbreathingusepositiveself talkplay agamepaintvolunteertalk totherapistsingpray ormeditatetrysomethingnewyogawrite inajournallaughcookingtake abreaktake ashowerthinkhappymemoriesplaywith apetreadeathealthyuse astressballgooutsidetalk tofriendsrelaxlistentomusicdeepbreathingusepositiveself talkplay agamepaintvolunteertalk totherapistsingpray ormeditatetrysomethingnewyogawrite inajournallaughcookingtake abreaktake ashowerthinkhappymemoriesplaywith apetreadeathealthyuse astressballgooutsidetalk tofriends

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. relax
  2. listen to music
  3. deep breathing
  4. use positive self talk
  5. play a game
  6. paint
  7. volunteer
  8. talk to therapist
  9. sing
  10. pray or meditate
  11. try something new
  12. yoga
  13. write in a journal
  14. laugh
  15. cooking
  16. take a break
  17. take a shower
  18. think happy memories
  19. play with a pet
  20. read
  21. eat healthy
  22. use a stress ball
  23. go outside
  24. talk to friends