take ashowersingtrysomethingnewplay agameusepositiveself talkpaintlaughcookingtalk tofriendsvolunteerwrite inajournallistentomusicpray ormeditateuse astressballrelaxthinkhappymemoriestalk totherapisttake abreakgooutsideplaywith apeteathealthydeepbreathingyogareadtake ashowersingtrysomethingnewplay agameusepositiveself talkpaintlaughcookingtalk tofriendsvolunteerwrite inajournallistentomusicpray ormeditateuse astressballrelaxthinkhappymemoriestalk totherapisttake abreakgooutsideplaywith apeteathealthydeepbreathingyogaread

Coping skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a shower
  2. sing
  3. try something new
  4. play a game
  5. use positive self talk
  6. paint
  7. laugh
  8. cooking
  9. talk to friends
  10. volunteer
  11. write in a journal
  12. listen to music
  13. pray or meditate
  14. use a stress ball
  15. relax
  16. think happy memories
  17. talk to therapist
  18. take a break
  19. go outside
  20. play with a pet
  21. eat healthy
  22. deep breathing
  23. yoga
  24. read