Reada bookDanceorYogaCreateaRoutine5 SensesGroundingTechniqueSaid NO tosomething youdon't havetime for ordon'twant to doPerform aRandomAct ofKindnessDosomethingCreativeMeditateVisit aTherapistQuality TimewithFamily/FriendsLet Go ofa Grudge,ForgiveSomeoneTalk awalkTake 10deepbreathsEatsomethinghealthyCheck-inonSomeoneSit intheSunExcercisePlaceAffirmationsin yourhomeJournalyourfeelingsPositiveSelf-talkDeclutteryourClosetTreat Yourself(shopping,nails,massage,etc)DentalCheck-up/Dr. appt.Take aNap/Go tobed EarlyDrinkWaterNo SocialMedia fora DayGo onVacationListentoMusicReada bookDanceorYogaCreateaRoutine5 SensesGroundingTechniqueSaid NO tosomething youdon't havetime for ordon'twant to doPerform aRandomAct ofKindnessDosomethingCreativeMeditateVisit aTherapistQuality TimewithFamily/FriendsLet Go ofa Grudge,ForgiveSomeoneTalk awalkTake 10deepbreathsEatsomethinghealthyCheck-inonSomeoneSit intheSunExcercisePlaceAffirmationsin yourhomeJournalyourfeelingsPositiveSelf-talkDeclutteryourClosetTreat Yourself(shopping,nails,massage,etc)DentalCheck-up/Dr. appt.Take aNap/Go tobed EarlyDrinkWaterNo SocialMedia fora DayGo onVacationListentoMusic

Sweet Circle Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Dance or Yoga
  3. Create a Routine
  4. 5 Senses Grounding Technique
  5. Said NO to something you don't have time for or don't want to do
  6. Perform a Random Act of Kindness
  7. Do something Creative
  8. Meditate
  9. Visit a Therapist
  10. Quality Time with Family/Friends
  11. Let Go of a Grudge, Forgive Someone
  12. Talk a walk
  13. Take 10 deep breaths
  14. Eat something healthy
  15. Check-in on Someone
  16. Sit in the Sun
  17. Excercise
  18. Place Affirmations in your home
  19. Journal your feelings
  20. Positive Self-talk
  21. Declutter your Closet
  22. Treat Yourself (shopping, nails, massage, etc)
  23. Dental Check-up/ Dr. appt.
  24. Take a Nap/Go to bed Early
  25. Drink Water
  26. No Social Media for a Day
  27. Go on Vacation
  28. Listen to Music