5 SensesGroundingTechniqueTalk awalkEatsomethinghealthyCreateaRoutineSaid NO tosomething youdon't havetime for ordon'twant to doMeditateJournalyourfeelingsDentalCheck-up/Dr. appt.Treat Yourself(shopping,nails,massage,etc)Let Go ofa Grudge,ForgiveSomeoneVisit aTherapistQuality TimewithFamily/FriendsReada bookPositiveSelf-talkDeclutteryourClosetNo SocialMedia fora DayExcerciseTake aNap/Go tobed EarlyTake 10deepbreathsGo onVacationCheck-inonSomeoneListentoMusicPerform aRandomAct ofKindnessDosomethingCreativePlaceAffirmationsin yourhomeDrinkWaterSit intheSunDanceorYoga5 SensesGroundingTechniqueTalk awalkEatsomethinghealthyCreateaRoutineSaid NO tosomething youdon't havetime for ordon'twant to doMeditateJournalyourfeelingsDentalCheck-up/Dr. appt.Treat Yourself(shopping,nails,massage,etc)Let Go ofa Grudge,ForgiveSomeoneVisit aTherapistQuality TimewithFamily/FriendsReada bookPositiveSelf-talkDeclutteryourClosetNo SocialMedia fora DayExcerciseTake aNap/Go tobed EarlyTake 10deepbreathsGo onVacationCheck-inonSomeoneListentoMusicPerform aRandomAct ofKindnessDosomethingCreativePlaceAffirmationsin yourhomeDrinkWaterSit intheSunDanceorYoga

Sweet Circle Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Senses Grounding Technique
  2. Talk a walk
  3. Eat something healthy
  4. Create a Routine
  5. Said NO to something you don't have time for or don't want to do
  6. Meditate
  7. Journal your feelings
  8. Dental Check-up/ Dr. appt.
  9. Treat Yourself (shopping, nails, massage, etc)
  10. Let Go of a Grudge, Forgive Someone
  11. Visit a Therapist
  12. Quality Time with Family/Friends
  13. Read a book
  14. Positive Self-talk
  15. Declutter your Closet
  16. No Social Media for a Day
  17. Excercise
  18. Take a Nap/Go to bed Early
  19. Take 10 deep breaths
  20. Go on Vacation
  21. Check-in on Someone
  22. Listen to Music
  23. Perform a Random Act of Kindness
  24. Do something Creative
  25. Place Affirmations in your home
  26. Drink Water
  27. Sit in the Sun
  28. Dance or Yoga