Let Go ofa Grudge,ForgiveSomeoneDeclutteryourClosetTalk awalkDosomethingCreativeSaid NO tosomething youdon't havetime for ordon'twant to doSit intheSunReada bookNo SocialMedia fora DayDanceorYogaListentoMusicMeditateCheck-inonSomeoneGo onVacationQuality TimewithFamily/FriendsCreateaRoutineDrinkWaterDentalCheck-up/Dr. appt.Visit aTherapist5 SensesGroundingTechniquePerform aRandomAct ofKindnessPositiveSelf-talkEatsomethinghealthyTake 10deepbreathsTake aNap/Go tobed EarlyExcercisePlaceAffirmationsin yourhomeJournalyourfeelingsTreat Yourself(shopping,nails,massage,etc)Let Go ofa Grudge,ForgiveSomeoneDeclutteryourClosetTalk awalkDosomethingCreativeSaid NO tosomething youdon't havetime for ordon'twant to doSit intheSunReada bookNo SocialMedia fora DayDanceorYogaListentoMusicMeditateCheck-inonSomeoneGo onVacationQuality TimewithFamily/FriendsCreateaRoutineDrinkWaterDentalCheck-up/Dr. appt.Visit aTherapist5 SensesGroundingTechniquePerform aRandomAct ofKindnessPositiveSelf-talkEatsomethinghealthyTake 10deepbreathsTake aNap/Go tobed EarlyExcercisePlaceAffirmationsin yourhomeJournalyourfeelingsTreat Yourself(shopping,nails,massage,etc)

Sweet Circle Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let Go of a Grudge, Forgive Someone
  2. Declutter your Closet
  3. Talk a walk
  4. Do something Creative
  5. Said NO to something you don't have time for or don't want to do
  6. Sit in the Sun
  7. Read a book
  8. No Social Media for a Day
  9. Dance or Yoga
  10. Listen to Music
  11. Meditate
  12. Check-in on Someone
  13. Go on Vacation
  14. Quality Time with Family/Friends
  15. Create a Routine
  16. Drink Water
  17. Dental Check-up/ Dr. appt.
  18. Visit a Therapist
  19. 5 Senses Grounding Technique
  20. Perform a Random Act of Kindness
  21. Positive Self-talk
  22. Eat something healthy
  23. Take 10 deep breaths
  24. Take a Nap/Go to bed Early
  25. Excercise
  26. Place Affirmations in your home
  27. Journal your feelings
  28. Treat Yourself (shopping, nails, massage, etc)