ListentoMusicNo SocialMedia fora DayTake aNap/Go tobed EarlyEatsomethinghealthyDosomethingCreativeDrinkWaterPlaceAffirmationsin yourhomeDentalCheck-up/Dr. appt.Go onVacationJournalyourfeelingsExcerciseLet Go ofa Grudge,ForgiveSomeoneTake 10deepbreathsSit intheSunCreateaRoutineQuality TimewithFamily/FriendsDeclutteryourClosetSaid NO tosomething youdon't havetime for ordon'twant to doVisit aTherapistTalk awalkPerform aRandomAct ofKindnessMeditateDanceorYoga5 SensesGroundingTechniquePositiveSelf-talkReada bookCheck-inonSomeoneTreat Yourself(shopping,nails,massage,etc)ListentoMusicNo SocialMedia fora DayTake aNap/Go tobed EarlyEatsomethinghealthyDosomethingCreativeDrinkWaterPlaceAffirmationsin yourhomeDentalCheck-up/Dr. appt.Go onVacationJournalyourfeelingsExcerciseLet Go ofa Grudge,ForgiveSomeoneTake 10deepbreathsSit intheSunCreateaRoutineQuality TimewithFamily/FriendsDeclutteryourClosetSaid NO tosomething youdon't havetime for ordon'twant to doVisit aTherapistTalk awalkPerform aRandomAct ofKindnessMeditateDanceorYoga5 SensesGroundingTechniquePositiveSelf-talkReada bookCheck-inonSomeoneTreat Yourself(shopping,nails,massage,etc)

Sweet Circle Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. No Social Media for a Day
  3. Take a Nap/Go to bed Early
  4. Eat something healthy
  5. Do something Creative
  6. Drink Water
  7. Place Affirmations in your home
  8. Dental Check-up/ Dr. appt.
  9. Go on Vacation
  10. Journal your feelings
  11. Excercise
  12. Let Go of a Grudge, Forgive Someone
  13. Take 10 deep breaths
  14. Sit in the Sun
  15. Create a Routine
  16. Quality Time with Family/Friends
  17. Declutter your Closet
  18. Said NO to something you don't have time for or don't want to do
  19. Visit a Therapist
  20. Talk a walk
  21. Perform a Random Act of Kindness
  22. Meditate
  23. Dance or Yoga
  24. 5 Senses Grounding Technique
  25. Positive Self-talk
  26. Read a book
  27. Check-in on Someone
  28. Treat Yourself (shopping, nails, massage, etc)