(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Excercise
Positive Self-talk
Quality Time with Family/Friends
Treat Yourself (shopping, nails, massage, etc)
Dental Check-up/ Dr. appt.
Journal your feelings
Perform a Random Act of Kindness
Said NO to something you don't have time for or don't want to do
