(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Let Go of a Grudge, Forgive Someone
No Social Media for a Day
Dental Check-up/ Dr. appt.
Quality Time with Family/Friends
Read a book
Positive Self-talk
Drink Water
Sit in the Sun
Talk a walk
Treat Yourself (shopping, nails, massage, etc)
Perform a Random Act of Kindness
Declutter your Closet
Create a Routine
Take a Nap/Go to bed Early
Check-in on Someone
Listen to Music
5 Senses Grounding Technique
Place Affirmations in your home
Journal your feelings
Take 10 deep breaths
Visit a Therapist
Go on Vacation
Excercise
Said NO to something you don't have time for or don't want to do
