Reada bookSaid NO tosomething youdon't havetime for ordon'twant to doJournalyourfeelingsCheck-inonSomeonePerform aRandomAct ofKindnessQuality TimewithFamily/Friends5 SensesGroundingTechniqueDrinkWaterDosomethingCreativeExcerciseMeditateListentoMusicPositiveSelf-talkPlaceAffirmationsin yourhomeCreateaRoutineVisit aTherapistTalk awalkDanceorYogaGo onVacationTake 10deepbreathsTreat Yourself(shopping,nails,massage,etc)Sit intheSunLet Go ofa Grudge,ForgiveSomeoneTake aNap/Go tobed EarlyNo SocialMedia fora DayEatsomethinghealthyDentalCheck-up/Dr. appt.DeclutteryourClosetReada bookSaid NO tosomething youdon't havetime for ordon'twant to doJournalyourfeelingsCheck-inonSomeonePerform aRandomAct ofKindnessQuality TimewithFamily/Friends5 SensesGroundingTechniqueDrinkWaterDosomethingCreativeExcerciseMeditateListentoMusicPositiveSelf-talkPlaceAffirmationsin yourhomeCreateaRoutineVisit aTherapistTalk awalkDanceorYogaGo onVacationTake 10deepbreathsTreat Yourself(shopping,nails,massage,etc)Sit intheSunLet Go ofa Grudge,ForgiveSomeoneTake aNap/Go tobed EarlyNo SocialMedia fora DayEatsomethinghealthyDentalCheck-up/Dr. appt.DeclutteryourCloset

Sweet Circle Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Said NO to something you don't have time for or don't want to do
  3. Journal your feelings
  4. Check-in on Someone
  5. Perform a Random Act of Kindness
  6. Quality Time with Family/Friends
  7. 5 Senses Grounding Technique
  8. Drink Water
  9. Do something Creative
  10. Excercise
  11. Meditate
  12. Listen to Music
  13. Positive Self-talk
  14. Place Affirmations in your home
  15. Create a Routine
  16. Visit a Therapist
  17. Talk a walk
  18. Dance or Yoga
  19. Go on Vacation
  20. Take 10 deep breaths
  21. Treat Yourself (shopping, nails, massage, etc)
  22. Sit in the Sun
  23. Let Go of a Grudge, Forgive Someone
  24. Take a Nap/Go to bed Early
  25. No Social Media for a Day
  26. Eat something healthy
  27. Dental Check-up/ Dr. appt.
  28. Declutter your Closet