(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take 10 deep breaths
Read a book
Meditate
Dental Check-up/ Dr. appt.
Visit a Therapist
Create a Routine
Place Affirmations in your home
Excercise
Dance or Yoga
Sit in the Sun
Declutter your Closet
No Social Media for a Day
Treat Yourself (shopping, nails, massage, etc)
5 Senses Grounding Technique
Let Go of a Grudge, Forgive Someone
Do something Creative
Listen to Music
Talk a walk
Perform a Random Act of Kindness
Eat something healthy
Said NO to something you don't have time for or don't want to do
