Sit intheSunExcerciseLet Go ofa Grudge,ForgiveSomeoneDeclutteryourClosetDentalCheck-up/Dr. appt.No SocialMedia fora DayCheck-inonSomeoneDanceorYogaPerform aRandomAct ofKindnessTreat Yourself(shopping,nails,massage,etc)Quality TimewithFamily/FriendsEatsomethinghealthyDrinkWaterTalk awalkPositiveSelf-talkTake aNap/Go tobed EarlySaid NO tosomething youdon't havetime for ordon'twant to doCreateaRoutinePlaceAffirmationsin yourhomeListentoMusicTake 10deepbreathsMeditateDosomethingCreative5 SensesGroundingTechniqueVisit aTherapistReada bookGo onVacationJournalyourfeelingsSit intheSunExcerciseLet Go ofa Grudge,ForgiveSomeoneDeclutteryourClosetDentalCheck-up/Dr. appt.No SocialMedia fora DayCheck-inonSomeoneDanceorYogaPerform aRandomAct ofKindnessTreat Yourself(shopping,nails,massage,etc)Quality TimewithFamily/FriendsEatsomethinghealthyDrinkWaterTalk awalkPositiveSelf-talkTake aNap/Go tobed EarlySaid NO tosomething youdon't havetime for ordon'twant to doCreateaRoutinePlaceAffirmationsin yourhomeListentoMusicTake 10deepbreathsMeditateDosomethingCreative5 SensesGroundingTechniqueVisit aTherapistReada bookGo onVacationJournalyourfeelings

Sweet Circle Self-Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit in the Sun
  2. Excercise
  3. Let Go of a Grudge, Forgive Someone
  4. Declutter your Closet
  5. Dental Check-up/ Dr. appt.
  6. No Social Media for a Day
  7. Check-in on Someone
  8. Dance or Yoga
  9. Perform a Random Act of Kindness
  10. Treat Yourself (shopping, nails, massage, etc)
  11. Quality Time with Family/Friends
  12. Eat something healthy
  13. Drink Water
  14. Talk a walk
  15. Positive Self-talk
  16. Take a Nap/Go to bed Early
  17. Said NO to something you don't have time for or don't want to do
  18. Create a Routine
  19. Place Affirmations in your home
  20. Listen to Music
  21. Take 10 deep breaths
  22. Meditate
  23. Do something Creative
  24. 5 Senses Grounding Technique
  25. Visit a Therapist
  26. Read a book
  27. Go on Vacation
  28. Journal your feelings