This bingo card has a free space and 28 words: Drink Water, No Social Media for a Day, Take a Nap/Go to bed Early, Listen to Music, Take 10 deep breaths, Declutter your Closet, Check-in on Someone, Talk a walk, Visit a Therapist, Journal your feelings, Sit in the Sun, Do something Creative, Eat something healthy, Perform a Random Act of Kindness, Dance or Yoga, Positive Self-talk, Place Affirmations in your home, 5 Senses Grounding Technique, Let Go of a Grudge, Forgive Someone, Dental Check-up/ Dr. appt., Treat Yourself (shopping, nails, massage, etc), Said NO to something you don't have time for or don't want to do, Read a book, Quality Time with Family/Friends, Meditate, Excercise, Go on Vacation and Create a Routine.
Sweet Circle Self-Care BINGO | Healthy Habits of Emotional Well-being | Wellness Bingo | PK Bingo | DIGITAL Self-Care BINGO CHALLENGE
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