(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Donate to a charity or volunteer your time
Attend a group fitness class 4 times
Do 3 random acts of kindness
Make appointments to get current on all preventative medical (shots, mammogram, etc)
Walk 10 miles in one week
Drink 8 glasses of water per day for 5 weeks
Visit 4 parks
Climb 6 flights of stairs each week
Try a new hobby 5 times
Join a sports league or recreational team
Try 4 new healthy recipes
Have a TV free day 4 times
Play a new sport/physical activity 5 times
Stand/move each hour for 5 min 6x/day, 10 days throughout the challenge
Get 8 hrs of sleep at least 5 times a week for 4 weeks
Have a home cooked meal 16 times
Have a TV free day 4 times
Go for a 30 min walk 3x/week
Have a social media/gaming free day 4 times
Get 30 min of activity each day for a week
Bring your own lunch to work 2 times for 4 weeks
Read 2 new books
Prep 3 healthy meals each week
Walk 10k steps a day on 10 days
Shut down all electronics 1 hour before bedtime for a week
