This bingo card has 25 words: Have a social media/gaming free day 4 times, Prep 3 healthy meals each week, Have a TV free day 4 times, Bring your own lunch to work 2 times for 4 weeks, Get 8 hrs of sleep at least 5 times a week for 4 weeks, Try a new hobby 5 times, Stand/move each hour for 5 min 6x/day, 10 days throughout the challenge, Shut down all electronics 1 hour before bedtime for a week, Try 4 new healthy recipes, Attend a group fitness class 4 times, Donate to a charity or volunteer your time, Get 30 min of activity each day for a week, Climb 6 flights of stairs each week, Walk 10 miles in one week, Have a TV free day 4 times, Walk 10k steps a day on 10 days, Go for a 30 min walk 3x/week, Join a sports league or recreational team, Make appointments to get current on all preventative medical (shots, mammogram, etc), Visit 4 parks, Have a home cooked meal 16 times, Do 3 random acts of kindness, Drink 8 glasses of water per day for 5 weeks, Play a new sport/physical activity 5 times and Read 2 new books.
⚠ This card has duplicate items: Have a TV free day 4 times (2)
Healthy You Bingo Challenge! 8 weeks | Summer Wellness Bingo Challenge | Summer Wellness Bingo Challenge | Summer Wellness Bingo Challenge | SS7 Health & Fitness Bingo
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