(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say goodbye to the staff before you go!
Tell us your goals. Ask us how to accomplish!
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Pull 300 meters on the rower or ski erg
Complete an aqua group class
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Ask exercise specialist for ab exercise best for you, then do a set!
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Try a pool workout (idea cards next to aquatics office)
Warm-up in the sauna or steam room for 5 minutes**
Try a Saturday pop-up class (9:05am)
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Attend Dog Days of Summer (6/15)
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Take a 10 minute or more walk on the towpath
Make a donation to the Humane Society
Do a full lap doing a high knee march or jog
Try one Fitness On Demand Class
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Write 2 fitness goals for next month
Take a dip in the spa!
Complete a full lap around track side shuffling
Play a game of pickleball
Schedule assessment (1st, next, balance)
Complete a full strength machine circuit
Ask for your blood pressure to be checked
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