Bring a freeguest on freeguest day(6/16)__________Schedule Rx(1st, next,balance,check-in)__________Warm-up inthe sauna orsteam roomfor 5minutes**Say goodbyeto the staffbefore yougo!Complete afull strengthmachinecircuitDo a full lapdoing a highknee marchor jogPlay agame ofpickleballWork it in thenew WERQdance class__________Try a poolworkout (ideacards next toaquaticsoffice)Ask for yourbloodpressure tobe checked__________Pull 300meters onthe roweror ski ergTake a 10minute ormore walkon thetowpathTake adip inthe spa!Ask exercisespecialist for abexercise bestfor you, then doa set!___________Completean aquagroup class__________Make adonation tothe HumaneSocietyTry oneFitness OnDemandClass__________Write 2fitnessgoals fornext monthAttend DogDays ofSummer(6/15)__________Tell us yourgoals. Askus how toaccomplish!__________Try aSaturdaypop-up class(9:05am)__________Ask exercisespecialist fora new TRXexercise__________Complete afull laparound trackside shufflingScheduleassessment(1st, next,balance)Bring a freeguest on freeguest day(6/16)__________Schedule Rx(1st, next,balance,check-in)__________Warm-up inthe sauna orsteam roomfor 5minutes**Say goodbyeto the staffbefore yougo!Complete afull strengthmachinecircuitDo a full lapdoing a highknee marchor jogPlay agame ofpickleballWork it in thenew WERQdance class__________Try a poolworkout (ideacards next toaquaticsoffice)Ask for yourbloodpressure tobe checked__________Pull 300meters onthe roweror ski ergTake a 10minute ormore walkon thetowpathTake adip inthe spa!Ask exercisespecialist for abexercise bestfor you, then doa set!___________Completean aquagroup class__________Make adonation tothe HumaneSocietyTry oneFitness OnDemandClass__________Write 2fitnessgoals fornext monthAttend DogDays ofSummer(6/15)__________Tell us yourgoals. Askus how toaccomplish!__________Try aSaturdaypop-up class(9:05am)__________Ask exercisespecialist fora new TRXexercise__________Complete afull laparound trackside shufflingScheduleassessment(1st, next,balance)

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a free guest on free guest day (6/16) __________
  2. Schedule Rx (1st, next, balance, check-in) __________
  3. Warm-up in the sauna or steam room for 5 minutes**
  4. Say goodbye to the staff before you go!
  5. Complete a full strength machine circuit
  6. Do a full lap doing a high knee march or jog
  7. Play a game of pickleball
  8. Work it in the new WERQ dance class __________
  9. Try a pool workout (idea cards next to aquatics office)
  10. Ask for your blood pressure to be checked __________
  11. Pull 300 meters on the rower or ski erg
  12. Take a 10 minute or more walk on the towpath
  13. Take a dip in the spa!
  14. Ask exercise specialist for ab exercise best for you, then do a set! ___________
  15. Complete an aqua group class __________
  16. Make a donation to the Humane Society
  17. Try one Fitness On Demand Class __________
  18. Write 2 fitness goals for next month
  19. Attend Dog Days of Summer (6/15) __________
  20. Tell us your goals. Ask us how to accomplish! __________
  21. Try a Saturday pop-up class (9:05am) __________
  22. Ask exercise specialist for a new TRX exercise __________
  23. Complete a full lap around track side shuffling
  24. Schedule assessment (1st, next, balance)