Warm-up inthe sauna orsteam roomfor 5minutes**Try oneFitness OnDemandClass__________Complete afull laparound trackside shufflingCompletean aquagroup class__________Schedule Rx(1st, next,balance,check-in)__________Try a poolworkout (ideacards next toaquaticsoffice)Complete afull strengthmachinecircuitPlay agame ofpickleballTake a 10minute ormore walkon thetowpathWrite 2fitnessgoals fornext monthMake adonation tothe HumaneSocietyAttend DogDays ofSummer(6/15)__________Ask exercisespecialist for abexercise bestfor you, then doa set!___________Work it in thenew WERQdance class__________Try aSaturdaypop-up class(9:05am)__________Ask for yourbloodpressure tobe checked__________Scheduleassessment(1st, next,balance)Bring a freeguest on freeguest day(6/16)__________Ask exercisespecialist fora new TRXexercise__________Do a full lapdoing a highknee marchor jogTell us yourgoals. Askus how toaccomplish!__________Say goodbyeto the staffbefore yougo!Take adip inthe spa!Pull 300meters onthe roweror ski ergWarm-up inthe sauna orsteam roomfor 5minutes**Try oneFitness OnDemandClass__________Complete afull laparound trackside shufflingCompletean aquagroup class__________Schedule Rx(1st, next,balance,check-in)__________Try a poolworkout (ideacards next toaquaticsoffice)Complete afull strengthmachinecircuitPlay agame ofpickleballTake a 10minute ormore walkon thetowpathWrite 2fitnessgoals fornext monthMake adonation tothe HumaneSocietyAttend DogDays ofSummer(6/15)__________Ask exercisespecialist for abexercise bestfor you, then doa set!___________Work it in thenew WERQdance class__________Try aSaturdaypop-up class(9:05am)__________Ask for yourbloodpressure tobe checked__________Scheduleassessment(1st, next,balance)Bring a freeguest on freeguest day(6/16)__________Ask exercisespecialist fora new TRXexercise__________Do a full lapdoing a highknee marchor jogTell us yourgoals. Askus how toaccomplish!__________Say goodbyeto the staffbefore yougo!Take adip inthe spa!Pull 300meters onthe roweror ski erg

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Warm-up in the sauna or steam room for 5 minutes**
  2. Try one Fitness On Demand Class __________
  3. Complete a full lap around track side shuffling
  4. Complete an aqua group class __________
  5. Schedule Rx (1st, next, balance, check-in) __________
  6. Try a pool workout (idea cards next to aquatics office)
  7. Complete a full strength machine circuit
  8. Play a game of pickleball
  9. Take a 10 minute or more walk on the towpath
  10. Write 2 fitness goals for next month
  11. Make a donation to the Humane Society
  12. Attend Dog Days of Summer (6/15) __________
  13. Ask exercise specialist for ab exercise best for you, then do a set! ___________
  14. Work it in the new WERQ dance class __________
  15. Try a Saturday pop-up class (9:05am) __________
  16. Ask for your blood pressure to be checked __________
  17. Schedule assessment (1st, next, balance)
  18. Bring a free guest on free guest day (6/16) __________
  19. Ask exercise specialist for a new TRX exercise __________
  20. Do a full lap doing a high knee march or jog
  21. Tell us your goals. Ask us how to accomplish! __________
  22. Say goodbye to the staff before you go!
  23. Take a dip in the spa!
  24. Pull 300 meters on the rower or ski erg