(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a Saturday pop-up class (9:05am)
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Try one Fitness On Demand Class
__________
Say goodbye to the staff before you go!
Do a full lap doing a high knee march or jog
Write 2 fitness goals for next month
Pull 300 meters on the rower or ski erg
Attend Dog Days of Summer (6/15)
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Take a 10 minute or more walk on the towpath
Tell us your goals. Ask us how to accomplish!
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Try a pool workout (idea cards next to aquatics office)
Work it in the new WERQ dance class
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Make a donation to the Humane Society
Play a game of pickleball
Ask exercise specialist for a new TRX exercise
__________
Warm-up in the sauna or steam room for 5 minutes**
Complete a full strength machine circuit
Complete a full lap around track side shuffling
Complete an aqua group class
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Bring a free guest on free guest day (6/16)
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Schedule assessment (1st, next, balance)
Ask exercise specialist for ab exercise best for you, then do a set!
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