Scheduleassessment(1st, next,balance)Try aSaturdaypop-up class(9:05am)__________Play agame ofpickleballWarm-up inthe sauna orsteam roomfor 5minutes**Work it in thenew WERQdance class__________Pull 300meters onthe roweror ski ergComplete afull strengthmachinecircuitDo a full lapdoing a highknee marchor jogTake adip inthe spa!Say goodbyeto the staffbefore yougo!Bring a freeguest on freeguest day(6/16)__________Schedule Rx(1st, next,balance,check-in)__________Make adonation tothe HumaneSocietyTake a 10minute ormore walkon thetowpathTell us yourgoals. Askus how toaccomplish!__________Ask exercisespecialist for abexercise bestfor you, then doa set!___________Complete afull laparound trackside shufflingAsk for yourbloodpressure tobe checked__________Attend DogDays ofSummer(6/15)__________Try oneFitness OnDemandClass__________Write 2fitnessgoals fornext monthCompletean aquagroup class__________Try a poolworkout (ideacards next toaquaticsoffice)Ask exercisespecialist fora new TRXexercise__________Scheduleassessment(1st, next,balance)Try aSaturdaypop-up class(9:05am)__________Play agame ofpickleballWarm-up inthe sauna orsteam roomfor 5minutes**Work it in thenew WERQdance class__________Pull 300meters onthe roweror ski ergComplete afull strengthmachinecircuitDo a full lapdoing a highknee marchor jogTake adip inthe spa!Say goodbyeto the staffbefore yougo!Bring a freeguest on freeguest day(6/16)__________Schedule Rx(1st, next,balance,check-in)__________Make adonation tothe HumaneSocietyTake a 10minute ormore walkon thetowpathTell us yourgoals. Askus how toaccomplish!__________Ask exercisespecialist for abexercise bestfor you, then doa set!___________Complete afull laparound trackside shufflingAsk for yourbloodpressure tobe checked__________Attend DogDays ofSummer(6/15)__________Try oneFitness OnDemandClass__________Write 2fitnessgoals fornext monthCompletean aquagroup class__________Try a poolworkout (ideacards next toaquaticsoffice)Ask exercisespecialist fora new TRXexercise__________

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Schedule assessment (1st, next, balance)
  2. Try a Saturday pop-up class (9:05am) __________
  3. Play a game of pickleball
  4. Warm-up in the sauna or steam room for 5 minutes**
  5. Work it in the new WERQ dance class __________
  6. Pull 300 meters on the rower or ski erg
  7. Complete a full strength machine circuit
  8. Do a full lap doing a high knee march or jog
  9. Take a dip in the spa!
  10. Say goodbye to the staff before you go!
  11. Bring a free guest on free guest day (6/16) __________
  12. Schedule Rx (1st, next, balance, check-in) __________
  13. Make a donation to the Humane Society
  14. Take a 10 minute or more walk on the towpath
  15. Tell us your goals. Ask us how to accomplish! __________
  16. Ask exercise specialist for ab exercise best for you, then do a set! ___________
  17. Complete a full lap around track side shuffling
  18. Ask for your blood pressure to be checked __________
  19. Attend Dog Days of Summer (6/15) __________
  20. Try one Fitness On Demand Class __________
  21. Write 2 fitness goals for next month
  22. Complete an aqua group class __________
  23. Try a pool workout (idea cards next to aquatics office)
  24. Ask exercise specialist for a new TRX exercise __________