(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make a donation to the Humane Society
Take a 10 minute or more walk on the towpath
Try one Fitness On Demand Class
__________
Ask exercise specialist for ab exercise best for you, then do a set!
___________
Ask for your blood pressure to be checked
__________
Try a Saturday pop-up class (9:05am)
__________
Try a pool workout (idea cards next to aquatics office)
Ask exercise specialist for a new TRX exercise
__________
Bring a free guest on free guest day (6/16)
__________
Complete a full lap around track side shuffling
Say goodbye to the staff before you go!
Schedule assessment (1st, next, balance)
Do a full lap doing a high knee march or jog
Work it in the new WERQ dance class
__________
Warm-up in the sauna or steam room for 5 minutes**
Write 2 fitness goals for next month
Complete an aqua group class
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Tell us your goals. Ask us how to accomplish!
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