Ask for yourbloodpressure tobe checked__________Work it in thenew WERQdance class__________Warm-up inthe sauna orsteam roomfor 5minutes**Make adonation tothe HumaneSocietyAsk exercisespecialist for abexercise bestfor you, then doa set!___________Scheduleassessment(1st, next,balance)Play agame ofpickleballTake a 10minute ormore walkon thetowpathPull 300meters onthe roweror ski ergWrite 2fitnessgoals fornext monthTry aSaturdaypop-up class(9:05am)__________Completean aquagroup class__________Complete afull laparound trackside shufflingComplete afull strengthmachinecircuitAttend DogDays ofSummer(6/15)__________Schedule Rx(1st, next,balance,check-in)__________Tell us yourgoals. Askus how toaccomplish!__________Say goodbyeto the staffbefore yougo!Try oneFitness OnDemandClass__________Do a full lapdoing a highknee marchor jogTake adip inthe spa!Bring a freeguest on freeguest day(6/16)__________Try a poolworkout (ideacards next toaquaticsoffice)Ask exercisespecialist fora new TRXexercise__________Ask for yourbloodpressure tobe checked__________Work it in thenew WERQdance class__________Warm-up inthe sauna orsteam roomfor 5minutes**Make adonation tothe HumaneSocietyAsk exercisespecialist for abexercise bestfor you, then doa set!___________Scheduleassessment(1st, next,balance)Play agame ofpickleballTake a 10minute ormore walkon thetowpathPull 300meters onthe roweror ski ergWrite 2fitnessgoals fornext monthTry aSaturdaypop-up class(9:05am)__________Completean aquagroup class__________Complete afull laparound trackside shufflingComplete afull strengthmachinecircuitAttend DogDays ofSummer(6/15)__________Schedule Rx(1st, next,balance,check-in)__________Tell us yourgoals. Askus how toaccomplish!__________Say goodbyeto the staffbefore yougo!Try oneFitness OnDemandClass__________Do a full lapdoing a highknee marchor jogTake adip inthe spa!Bring a freeguest on freeguest day(6/16)__________Try a poolworkout (ideacards next toaquaticsoffice)Ask exercisespecialist fora new TRXexercise__________

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for your blood pressure to be checked __________
  2. Work it in the new WERQ dance class __________
  3. Warm-up in the sauna or steam room for 5 minutes**
  4. Make a donation to the Humane Society
  5. Ask exercise specialist for ab exercise best for you, then do a set! ___________
  6. Schedule assessment (1st, next, balance)
  7. Play a game of pickleball
  8. Take a 10 minute or more walk on the towpath
  9. Pull 300 meters on the rower or ski erg
  10. Write 2 fitness goals for next month
  11. Try a Saturday pop-up class (9:05am) __________
  12. Complete an aqua group class __________
  13. Complete a full lap around track side shuffling
  14. Complete a full strength machine circuit
  15. Attend Dog Days of Summer (6/15) __________
  16. Schedule Rx (1st, next, balance, check-in) __________
  17. Tell us your goals. Ask us how to accomplish! __________
  18. Say goodbye to the staff before you go!
  19. Try one Fitness On Demand Class __________
  20. Do a full lap doing a high knee march or jog
  21. Take a dip in the spa!
  22. Bring a free guest on free guest day (6/16) __________
  23. Try a pool workout (idea cards next to aquatics office)
  24. Ask exercise specialist for a new TRX exercise __________