Ask exercisespecialist for abexercise bestfor you, then doa set!___________Ask exercisespecialist fora new TRXexercise__________Take adip inthe spa!Schedule Rx(1st, next,balance,check-in)__________Write 2fitnessgoals fornext monthDo a full lapdoing a highknee marchor jogTry oneFitness OnDemandClass__________Scheduleassessment(1st, next,balance)Try a poolworkout (ideacards next toaquaticsoffice)Complete afull strengthmachinecircuitTry aSaturdaypop-up class(9:05am)__________Make adonation tothe HumaneSocietyWarm-up inthe sauna orsteam roomfor 5minutes**Work it in thenew WERQdance class__________Pull 300meters onthe roweror ski ergPlay agame ofpickleballSay goodbyeto the staffbefore yougo!Bring a freeguest on freeguest day(6/16)__________Complete afull laparound trackside shufflingTake a 10minute ormore walkon thetowpathCompletean aquagroup class__________Tell us yourgoals. Askus how toaccomplish!__________Ask for yourbloodpressure tobe checked__________Attend DogDays ofSummer(6/15)__________Ask exercisespecialist for abexercise bestfor you, then doa set!___________Ask exercisespecialist fora new TRXexercise__________Take adip inthe spa!Schedule Rx(1st, next,balance,check-in)__________Write 2fitnessgoals fornext monthDo a full lapdoing a highknee marchor jogTry oneFitness OnDemandClass__________Scheduleassessment(1st, next,balance)Try a poolworkout (ideacards next toaquaticsoffice)Complete afull strengthmachinecircuitTry aSaturdaypop-up class(9:05am)__________Make adonation tothe HumaneSocietyWarm-up inthe sauna orsteam roomfor 5minutes**Work it in thenew WERQdance class__________Pull 300meters onthe roweror ski ergPlay agame ofpickleballSay goodbyeto the staffbefore yougo!Bring a freeguest on freeguest day(6/16)__________Complete afull laparound trackside shufflingTake a 10minute ormore walkon thetowpathCompletean aquagroup class__________Tell us yourgoals. Askus how toaccomplish!__________Ask for yourbloodpressure tobe checked__________Attend DogDays ofSummer(6/15)__________

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask exercise specialist for ab exercise best for you, then do a set! ___________
  2. Ask exercise specialist for a new TRX exercise __________
  3. Take a dip in the spa!
  4. Schedule Rx (1st, next, balance, check-in) __________
  5. Write 2 fitness goals for next month
  6. Do a full lap doing a high knee march or jog
  7. Try one Fitness On Demand Class __________
  8. Schedule assessment (1st, next, balance)
  9. Try a pool workout (idea cards next to aquatics office)
  10. Complete a full strength machine circuit
  11. Try a Saturday pop-up class (9:05am) __________
  12. Make a donation to the Humane Society
  13. Warm-up in the sauna or steam room for 5 minutes**
  14. Work it in the new WERQ dance class __________
  15. Pull 300 meters on the rower or ski erg
  16. Play a game of pickleball
  17. Say goodbye to the staff before you go!
  18. Bring a free guest on free guest day (6/16) __________
  19. Complete a full lap around track side shuffling
  20. Take a 10 minute or more walk on the towpath
  21. Complete an aqua group class __________
  22. Tell us your goals. Ask us how to accomplish! __________
  23. Ask for your blood pressure to be checked __________
  24. Attend Dog Days of Summer (6/15) __________