Schedule assessment (1st, next, balance) Try a Saturday pop-up class (9:05am) __________ Play a game of pickleball Warm-up in the sauna or steam room for 5 minutes** Work it in the new WERQ dance class __________ Pull 300 meters on the rower or ski erg Complete a full strength machine circuit Do a full lap doing a high knee march or jog Take a dip in the spa! Say goodbye to the staff before you go! Bring a free guest on free guest day (6/16) __________ Schedule Rx (1st, next, balance, check-in) __________ Make a donation to the Humane Society Take a 10 minute or more walk on the towpath Tell us your goals. Ask us how to accomplish! __________ Ask exercise specialist for ab exercise best for you, then do a set! ___________ Complete a full lap around track side shuffling Ask for your blood pressure to be checked __________ Attend Dog Days of Summer (6/15) __________ Try one Fitness On Demand Class __________ Write 2 fitness goals for next month Complete an aqua group class __________ Try a pool workout (idea cards next to aquatics office) Ask exercise specialist for a new TRX exercise __________ Schedule assessment (1st, next, balance) Try a Saturday pop-up class (9:05am) __________ Play a game of pickleball Warm-up in the sauna or steam room for 5 minutes** Work it in the new WERQ dance class __________ Pull 300 meters on the rower or ski erg Complete a full strength machine circuit Do a full lap doing a high knee march or jog Take a dip in the spa! Say goodbye to the staff before you go! Bring a free guest on free guest day (6/16) __________ Schedule Rx (1st, next, balance, check-in) __________ Make a donation to the Humane Society Take a 10 minute or more walk on the towpath Tell us your goals. Ask us how to accomplish! __________ Ask exercise specialist for ab exercise best for you, then do a set! ___________ Complete a full lap around track side shuffling Ask for your blood pressure to be checked __________ Attend Dog Days of Summer (6/15) __________ Try one Fitness On Demand Class __________ Write 2 fitness goals for next month Complete an aqua group class __________ Try a pool workout (idea cards next to aquatics office) Ask exercise specialist for a new TRX exercise __________
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Schedule assessment (1st, next, balance)
Try a Saturday pop-up class (9:05am)
__________
Play a game of pickleball
Warm-up in the sauna or steam room for 5 minutes**
Work it in the new WERQ dance class
__________
Pull 300 meters on the rower or ski erg
Complete a full strength machine circuit
Do a full lap doing a high knee march or jog
Take a dip in the spa!
Say goodbye to the staff before you go!
Bring a free guest on free guest day (6/16)
__________
Schedule Rx (1st, next, balance, check-in)
__________
Make a donation to the Humane Society
Take a 10 minute or more walk on the towpath
Tell us your goals. Ask us how to accomplish!
__________
Ask exercise specialist for ab exercise best for you, then do a set!
___________
Complete a full lap around track side shuffling
Ask for your blood pressure to be checked
__________
Attend Dog Days of Summer (6/15)
__________
Try one Fitness On Demand Class
__________
Write 2 fitness goals for next month
Complete an aqua group class
__________
Try a pool workout (idea cards next to aquatics office)
Ask exercise specialist for a new TRX exercise
__________