Complete afull laparound trackside shufflingTry aSaturdaypop-up class(9:05am)__________Make adonation tothe HumaneSocietyAsk for yourbloodpressure tobe checked__________Write 2fitnessgoals fornext monthTake adip inthe spa!Attend DogDays ofSummer(6/15)__________Work it in thenew WERQdance class__________Bring a freeguest on freeguest day(6/16)__________Completean aquagroup class__________Do a full lapdoing a highknee marchor jogComplete afull strengthmachinecircuitScheduleassessment(1st, next,balance)Schedule Rx(1st, next,balance,check-in)__________Say goodbyeto the staffbefore yougo!Warm-up inthe sauna orsteam roomfor 5minutes**Ask exercisespecialist fora new TRXexercise__________Play agame ofpickleballAsk exercisespecialist for abexercise bestfor you, then doa set!___________Try oneFitness OnDemandClass__________Pull 300meters onthe roweror ski ergTry a poolworkout (ideacards next toaquaticsoffice)Tell us yourgoals. Askus how toaccomplish!__________Take a 10minute ormore walkon thetowpathComplete afull laparound trackside shufflingTry aSaturdaypop-up class(9:05am)__________Make adonation tothe HumaneSocietyAsk for yourbloodpressure tobe checked__________Write 2fitnessgoals fornext monthTake adip inthe spa!Attend DogDays ofSummer(6/15)__________Work it in thenew WERQdance class__________Bring a freeguest on freeguest day(6/16)__________Completean aquagroup class__________Do a full lapdoing a highknee marchor jogComplete afull strengthmachinecircuitScheduleassessment(1st, next,balance)Schedule Rx(1st, next,balance,check-in)__________Say goodbyeto the staffbefore yougo!Warm-up inthe sauna orsteam roomfor 5minutes**Ask exercisespecialist fora new TRXexercise__________Play agame ofpickleballAsk exercisespecialist for abexercise bestfor you, then doa set!___________Try oneFitness OnDemandClass__________Pull 300meters onthe roweror ski ergTry a poolworkout (ideacards next toaquaticsoffice)Tell us yourgoals. Askus how toaccomplish!__________Take a 10minute ormore walkon thetowpath

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a full lap around track side shuffling
  2. Try a Saturday pop-up class (9:05am) __________
  3. Make a donation to the Humane Society
  4. Ask for your blood pressure to be checked __________
  5. Write 2 fitness goals for next month
  6. Take a dip in the spa!
  7. Attend Dog Days of Summer (6/15) __________
  8. Work it in the new WERQ dance class __________
  9. Bring a free guest on free guest day (6/16) __________
  10. Complete an aqua group class __________
  11. Do a full lap doing a high knee march or jog
  12. Complete a full strength machine circuit
  13. Schedule assessment (1st, next, balance)
  14. Schedule Rx (1st, next, balance, check-in) __________
  15. Say goodbye to the staff before you go!
  16. Warm-up in the sauna or steam room for 5 minutes**
  17. Ask exercise specialist for a new TRX exercise __________
  18. Play a game of pickleball
  19. Ask exercise specialist for ab exercise best for you, then do a set! ___________
  20. Try one Fitness On Demand Class __________
  21. Pull 300 meters on the rower or ski erg
  22. Try a pool workout (idea cards next to aquatics office)
  23. Tell us your goals. Ask us how to accomplish! __________
  24. Take a 10 minute or more walk on the towpath