Take a 10minute ormore walkon thetowpathWrite 2fitnessgoals fornext monthAttend DogDays ofSummer(6/15)__________Complete afull laparound trackside shufflingTry aSaturdaypop-up class(9:05am)__________Do a full lapdoing a highknee marchor jogAsk exercisespecialist for abexercise bestfor you, then doa set!___________Take adip inthe spa!Bring a freeguest on freeguest day(6/16)__________Scheduleassessment(1st, next,balance)Ask for yourbloodpressure tobe checked__________Warm-up inthe sauna orsteam roomfor 5minutes**Ask exercisespecialist fora new TRXexercise__________Schedule Rx(1st, next,balance,check-in)__________Pull 300meters onthe roweror ski ergTry oneFitness OnDemandClass__________Completean aquagroup class__________Make adonation tothe HumaneSocietyPlay agame ofpickleballTry a poolworkout (ideacards next toaquaticsoffice)Work it in thenew WERQdance class__________Tell us yourgoals. Askus how toaccomplish!__________Complete afull strengthmachinecircuitSay goodbyeto the staffbefore yougo!Take a 10minute ormore walkon thetowpathWrite 2fitnessgoals fornext monthAttend DogDays ofSummer(6/15)__________Complete afull laparound trackside shufflingTry aSaturdaypop-up class(9:05am)__________Do a full lapdoing a highknee marchor jogAsk exercisespecialist for abexercise bestfor you, then doa set!___________Take adip inthe spa!Bring a freeguest on freeguest day(6/16)__________Scheduleassessment(1st, next,balance)Ask for yourbloodpressure tobe checked__________Warm-up inthe sauna orsteam roomfor 5minutes**Ask exercisespecialist fora new TRXexercise__________Schedule Rx(1st, next,balance,check-in)__________Pull 300meters onthe roweror ski ergTry oneFitness OnDemandClass__________Completean aquagroup class__________Make adonation tothe HumaneSocietyPlay agame ofpickleballTry a poolworkout (ideacards next toaquaticsoffice)Work it in thenew WERQdance class__________Tell us yourgoals. Askus how toaccomplish!__________Complete afull strengthmachinecircuitSay goodbyeto the staffbefore yougo!

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 minute or more walk on the towpath
  2. Write 2 fitness goals for next month
  3. Attend Dog Days of Summer (6/15) __________
  4. Complete a full lap around track side shuffling
  5. Try a Saturday pop-up class (9:05am) __________
  6. Do a full lap doing a high knee march or jog
  7. Ask exercise specialist for ab exercise best for you, then do a set! ___________
  8. Take a dip in the spa!
  9. Bring a free guest on free guest day (6/16) __________
  10. Schedule assessment (1st, next, balance)
  11. Ask for your blood pressure to be checked __________
  12. Warm-up in the sauna or steam room for 5 minutes**
  13. Ask exercise specialist for a new TRX exercise __________
  14. Schedule Rx (1st, next, balance, check-in) __________
  15. Pull 300 meters on the rower or ski erg
  16. Try one Fitness On Demand Class __________
  17. Complete an aqua group class __________
  18. Make a donation to the Humane Society
  19. Play a game of pickleball
  20. Try a pool workout (idea cards next to aquatics office)
  21. Work it in the new WERQ dance class __________
  22. Tell us your goals. Ask us how to accomplish! __________
  23. Complete a full strength machine circuit
  24. Say goodbye to the staff before you go!