Ask for yourbloodpressure tobe checked__________Ask exercisespecialist fora new TRXexercise__________Try aSaturdaypop-up class(9:05am)__________Attend DogDays ofSummer(6/15)__________Play agame ofpickleballTell us yourgoals. Askus how toaccomplish!__________Take a 10minute ormore walkon thetowpathScheduleassessment(1st, next,balance)Try a poolworkout (ideacards next toaquaticsoffice)Complete afull strengthmachinecircuitDo a full lapdoing a highknee marchor jogAsk exercisespecialist for abexercise bestfor you, then doa set!___________Try oneFitness OnDemandClass__________Bring a freeguest on freeguest day(6/16)__________Warm-up inthe sauna orsteam roomfor 5minutes**Write 2fitnessgoals fornext monthMake adonation tothe HumaneSocietyTake adip inthe spa!Pull 300meters onthe roweror ski ergSchedule Rx(1st, next,balance,check-in)__________Completean aquagroup class__________Work it in thenew WERQdance class__________Say goodbyeto the staffbefore yougo!Complete afull laparound trackside shufflingAsk for yourbloodpressure tobe checked__________Ask exercisespecialist fora new TRXexercise__________Try aSaturdaypop-up class(9:05am)__________Attend DogDays ofSummer(6/15)__________Play agame ofpickleballTell us yourgoals. Askus how toaccomplish!__________Take a 10minute ormore walkon thetowpathScheduleassessment(1st, next,balance)Try a poolworkout (ideacards next toaquaticsoffice)Complete afull strengthmachinecircuitDo a full lapdoing a highknee marchor jogAsk exercisespecialist for abexercise bestfor you, then doa set!___________Try oneFitness OnDemandClass__________Bring a freeguest on freeguest day(6/16)__________Warm-up inthe sauna orsteam roomfor 5minutes**Write 2fitnessgoals fornext monthMake adonation tothe HumaneSocietyTake adip inthe spa!Pull 300meters onthe roweror ski ergSchedule Rx(1st, next,balance,check-in)__________Completean aquagroup class__________Work it in thenew WERQdance class__________Say goodbyeto the staffbefore yougo!Complete afull laparound trackside shuffling

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for your blood pressure to be checked __________
  2. Ask exercise specialist for a new TRX exercise __________
  3. Try a Saturday pop-up class (9:05am) __________
  4. Attend Dog Days of Summer (6/15) __________
  5. Play a game of pickleball
  6. Tell us your goals. Ask us how to accomplish! __________
  7. Take a 10 minute or more walk on the towpath
  8. Schedule assessment (1st, next, balance)
  9. Try a pool workout (idea cards next to aquatics office)
  10. Complete a full strength machine circuit
  11. Do a full lap doing a high knee march or jog
  12. Ask exercise specialist for ab exercise best for you, then do a set! ___________
  13. Try one Fitness On Demand Class __________
  14. Bring a free guest on free guest day (6/16) __________
  15. Warm-up in the sauna or steam room for 5 minutes**
  16. Write 2 fitness goals for next month
  17. Make a donation to the Humane Society
  18. Take a dip in the spa!
  19. Pull 300 meters on the rower or ski erg
  20. Schedule Rx (1st, next, balance, check-in) __________
  21. Complete an aqua group class __________
  22. Work it in the new WERQ dance class __________
  23. Say goodbye to the staff before you go!
  24. Complete a full lap around track side shuffling