(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ask for your blood pressure to be checked
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Ask exercise specialist for ab exercise best for you, then do a set!
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Make a donation to the Humane Society
Try one Fitness On Demand Class
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Ask exercise specialist for a new TRX exercise
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Try a Saturday pop-up class (9:05am)
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Pull 300 meters on the rower or ski erg
Take a dip in the spa!
Try a pool workout (idea cards next to aquatics office)
Attend Dog Days of Summer (6/15)
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Say goodbye to the staff before you go!
Complete an aqua group class
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Do a full lap doing a high knee march or jog
Work it in the new WERQ dance class
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Schedule assessment (1st, next, balance)
Complete a full strength machine circuit
Warm-up in the sauna or steam room for 5 minutes**
Write 2 fitness goals for next month
Play a game of pickleball
Complete a full lap around track side shuffling
Bring a free guest on free guest day (6/16)
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Take a 10 minute or more walk on the towpath
Tell us your goals. Ask us how to accomplish!
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