Take adip inthe spa!Take a 10minute ormore walkon thetowpathWrite 2fitnessgoals fornext monthMake adonation tothe HumaneSocietySay goodbyeto the staffbefore yougo!Pull 300meters onthe roweror ski ergAsk exercisespecialist fora new TRXexercise__________Try aSaturdaypop-up class(9:05am)__________Try oneFitness OnDemandClass__________Do a full lapdoing a highknee marchor jogSchedule Rx(1st, next,balance,check-in)__________Warm-up inthe sauna orsteam roomfor 5minutes**Ask for yourbloodpressure tobe checked__________Attend DogDays ofSummer(6/15)__________Complete afull strengthmachinecircuitComplete afull laparound trackside shufflingBring a freeguest on freeguest day(6/16)__________Work it in thenew WERQdance class__________Ask exercisespecialist for abexercise bestfor you, then doa set!___________Completean aquagroup class__________Play agame ofpickleballTry a poolworkout (ideacards next toaquaticsoffice)Scheduleassessment(1st, next,balance)Tell us yourgoals. Askus how toaccomplish!__________Take adip inthe spa!Take a 10minute ormore walkon thetowpathWrite 2fitnessgoals fornext monthMake adonation tothe HumaneSocietySay goodbyeto the staffbefore yougo!Pull 300meters onthe roweror ski ergAsk exercisespecialist fora new TRXexercise__________Try aSaturdaypop-up class(9:05am)__________Try oneFitness OnDemandClass__________Do a full lapdoing a highknee marchor jogSchedule Rx(1st, next,balance,check-in)__________Warm-up inthe sauna orsteam roomfor 5minutes**Ask for yourbloodpressure tobe checked__________Attend DogDays ofSummer(6/15)__________Complete afull strengthmachinecircuitComplete afull laparound trackside shufflingBring a freeguest on freeguest day(6/16)__________Work it in thenew WERQdance class__________Ask exercisespecialist for abexercise bestfor you, then doa set!___________Completean aquagroup class__________Play agame ofpickleballTry a poolworkout (ideacards next toaquaticsoffice)Scheduleassessment(1st, next,balance)Tell us yourgoals. Askus how toaccomplish!__________

Lifestyles Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a dip in the spa!
  2. Take a 10 minute or more walk on the towpath
  3. Write 2 fitness goals for next month
  4. Make a donation to the Humane Society
  5. Say goodbye to the staff before you go!
  6. Pull 300 meters on the rower or ski erg
  7. Ask exercise specialist for a new TRX exercise __________
  8. Try a Saturday pop-up class (9:05am) __________
  9. Try one Fitness On Demand Class __________
  10. Do a full lap doing a high knee march or jog
  11. Schedule Rx (1st, next, balance, check-in) __________
  12. Warm-up in the sauna or steam room for 5 minutes**
  13. Ask for your blood pressure to be checked __________
  14. Attend Dog Days of Summer (6/15) __________
  15. Complete a full strength machine circuit
  16. Complete a full lap around track side shuffling
  17. Bring a free guest on free guest day (6/16) __________
  18. Work it in the new WERQ dance class __________
  19. Ask exercise specialist for ab exercise best for you, then do a set! ___________
  20. Complete an aqua group class __________
  21. Play a game of pickleball
  22. Try a pool workout (idea cards next to aquatics office)
  23. Schedule assessment (1st, next, balance)
  24. Tell us your goals. Ask us how to accomplish! __________