(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Say goodbye to the staff before you go!
Ask for your blood pressure to be checked
__________
Ask exercise specialist for ab exercise best for you, then do a set!
___________
Attend Dog Days of Summer (6/15)
__________
Try one Fitness On Demand Class
__________
Complete a full lap around track side shuffling
Work it in the new WERQ dance class
__________
Take a dip in the spa!
Do a full lap doing a high knee march or jog
Ask exercise specialist for a new TRX exercise
__________
Bring a free guest on free guest day (6/16)
__________
Play a game of pickleball
Schedule assessment (1st, next, balance)
Try a pool workout (idea cards next to aquatics office)
Complete a full strength machine circuit
Make a donation to the Humane Society
Tell us your goals. Ask us how to accomplish!
__________
Take a 10 minute or more walk on the towpath
Write 2 fitness goals for next month
Warm-up in the sauna or steam room for 5 minutes**
