This bingo card has a free space and 24 words: Schedule assessment (1st, next, balance), Complete a full lap around track side shuffling, Do a full lap doing a high knee march or jog, Try one Fitness On Demand Class __________, Complete an aqua group class __________, Warm-up in the sauna or steam room for 5 minutes**, Make a donation to the Humane Society, Pull 300 meters on the rower or ski erg, Schedule Rx (1st, next, balance, check-in) __________, Attend Dog Days of Summer (6/15) __________, Ask exercise specialist for ab exercise best for you, then do a set! ___________, Play a game of pickleball, Work it in the new WERQ dance class __________, Complete a full strength machine circuit, Ask for your blood pressure to be checked __________, Ask exercise specialist for a new TRX exercise __________, Take a dip in the spa!, Try a Saturday pop-up class (9:05am) __________, Take a 10 minute or more walk on the towpath, Write 2 fitness goals for next month, Tell us your goals. Ask us how to accomplish! __________, Bring a free guest on free guest day (6/16) __________, Try a pool workout (idea cards next to aquatics office) and Say goodbye to the staff before you go!.
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