DrinkWaterWriteAppreciateNatureBePresentTakea BathDeepBreatheLimitScreenTimeCreatea VisionBoardStretchBodyListentoMusicSunBakeSetBoundariesFind aHobbyPet anAnimalCleanMeditateDanceVolunteerSeekTherapyTakeWalkSleepLearnEatRelaxSilenceMomentExerciseConnectwithFriendsPositiveAffirmationsHydrateLimitCaffeineLaughPracticeGratitudeSeekSupportUnplugReadDrinkWaterWriteAppreciateNatureBePresentTakea BathDeepBreatheLimitScreenTimeCreatea VisionBoardStretchBodyListentoMusicSunBakeSetBoundariesFind aHobbyPet anAnimalCleanMeditateDanceVolunteerSeekTherapyTakeWalkSleepLearnEatRelaxSilenceMomentExerciseConnectwithFriendsPositiveAffirmationsHydrateLimitCaffeineLaughPracticeGratitudeSeekSupportUnplugRead

Self Care Stratagies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Write
  3. Appreciate Nature
  4. Be Present
  5. Take a Bath
  6. Deep Breathe
  7. Limit Screen Time
  8. Create a Vision Board
  9. Stretch Body
  10. Listen to Music
  11. Sun Bake
  12. Set Boundaries
  13. Find a Hobby
  14. Pet an Animal
  15. Clean
  16. Meditate
  17. Dance
  18. Volunteer
  19. Seek Therapy
  20. Take Walk
  21. Sleep
  22. Learn
  23. Eat
  24. Relax
  25. Silence Moment
  26. Exercise
  27. Connect with Friends
  28. Positive Affirmations
  29. Hydrate
  30. Limit Caffeine
  31. Laugh
  32. Practice Gratitude
  33. Seek Support
  34. Unplug
  35. Read