DanceCleanSetBoundariesExerciseTakeWalkLearnStretchBodyPositiveAffirmationsConnectwithFriendsTakea BathSeekSupportSeekTherapyAppreciateNatureReadSunBakeFind aHobbyUnplugCreatea VisionBoardDrinkWaterDeepBreatheBePresentLaughVolunteerMeditateListentoMusicWriteSilenceMomentPracticeGratitudeEatLimitCaffeineHydrateLimitScreenTimeRelaxPet anAnimalSleepDanceCleanSetBoundariesExerciseTakeWalkLearnStretchBodyPositiveAffirmationsConnectwithFriendsTakea BathSeekSupportSeekTherapyAppreciateNatureReadSunBakeFind aHobbyUnplugCreatea VisionBoardDrinkWaterDeepBreatheBePresentLaughVolunteerMeditateListentoMusicWriteSilenceMomentPracticeGratitudeEatLimitCaffeineHydrateLimitScreenTimeRelaxPet anAnimalSleep

Self Care Stratagies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Clean
  3. Set Boundaries
  4. Exercise
  5. Take Walk
  6. Learn
  7. Stretch Body
  8. Positive Affirmations
  9. Connect with Friends
  10. Take a Bath
  11. Seek Support
  12. Seek Therapy
  13. Appreciate Nature
  14. Read
  15. Sun Bake
  16. Find a Hobby
  17. Unplug
  18. Create a Vision Board
  19. Drink Water
  20. Deep Breathe
  21. Be Present
  22. Laugh
  23. Volunteer
  24. Meditate
  25. Listen to Music
  26. Write
  27. Silence Moment
  28. Practice Gratitude
  29. Eat
  30. Limit Caffeine
  31. Hydrate
  32. Limit Screen Time
  33. Relax
  34. Pet an Animal
  35. Sleep