PracticeGratitudeReadDanceSleepPet anAnimalTakea BathBePresentFind aHobbyMeditateSeekTherapySilenceMomentLaughDeepBreatheLearnCleanConnectwithFriendsUnplugStretchBodyListentoMusicAppreciateNatureVolunteerHydrateRelaxLimitScreenTimeWriteExercisePositiveAffirmationsDrinkWaterSeekSupportLimitCaffeineSunBakeSetBoundariesCreatea VisionBoardTakeWalkEatPracticeGratitudeReadDanceSleepPet anAnimalTakea BathBePresentFind aHobbyMeditateSeekTherapySilenceMomentLaughDeepBreatheLearnCleanConnectwithFriendsUnplugStretchBodyListentoMusicAppreciateNatureVolunteerHydrateRelaxLimitScreenTimeWriteExercisePositiveAffirmationsDrinkWaterSeekSupportLimitCaffeineSunBakeSetBoundariesCreatea VisionBoardTakeWalkEat

Self Care Stratagies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Read
  3. Dance
  4. Sleep
  5. Pet an Animal
  6. Take a Bath
  7. Be Present
  8. Find a Hobby
  9. Meditate
  10. Seek Therapy
  11. Silence Moment
  12. Laugh
  13. Deep Breathe
  14. Learn
  15. Clean
  16. Connect with Friends
  17. Unplug
  18. Stretch Body
  19. Listen to Music
  20. Appreciate Nature
  21. Volunteer
  22. Hydrate
  23. Relax
  24. Limit Screen Time
  25. Write
  26. Exercise
  27. Positive Affirmations
  28. Drink Water
  29. Seek Support
  30. Limit Caffeine
  31. Sun Bake
  32. Set Boundaries
  33. Create a Vision Board
  34. Take Walk
  35. Eat