SeekTherapyBePresentVolunteerAppreciateNatureCleanDrinkWaterExerciseSleepUnplugPositiveAffirmationsDanceLimitScreenTimeWriteEatSetBoundariesTakeWalkFind aHobbyLimitCaffeineConnectwithFriendsLaughPet anAnimalRelaxTakea BathSunBakeLearnSilenceMomentSeekSupportMeditateListentoMusicReadDeepBreathePracticeGratitudeCreatea VisionBoardStretchBodyHydrateSeekTherapyBePresentVolunteerAppreciateNatureCleanDrinkWaterExerciseSleepUnplugPositiveAffirmationsDanceLimitScreenTimeWriteEatSetBoundariesTakeWalkFind aHobbyLimitCaffeineConnectwithFriendsLaughPet anAnimalRelaxTakea BathSunBakeLearnSilenceMomentSeekSupportMeditateListentoMusicReadDeepBreathePracticeGratitudeCreatea VisionBoardStretchBodyHydrate

Self Care Stratagies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek Therapy
  2. Be Present
  3. Volunteer
  4. Appreciate Nature
  5. Clean
  6. Drink Water
  7. Exercise
  8. Sleep
  9. Unplug
  10. Positive Affirmations
  11. Dance
  12. Limit Screen Time
  13. Write
  14. Eat
  15. Set Boundaries
  16. Take Walk
  17. Find a Hobby
  18. Limit Caffeine
  19. Connect with Friends
  20. Laugh
  21. Pet an Animal
  22. Relax
  23. Take a Bath
  24. Sun Bake
  25. Learn
  26. Silence Moment
  27. Seek Support
  28. Meditate
  29. Listen to Music
  30. Read
  31. Deep Breathe
  32. Practice Gratitude
  33. Create a Vision Board
  34. Stretch Body
  35. Hydrate