SeekSupportAppreciateNatureUnplugExerciseRelaxSeekTherapyDeepBreatheLearnLimitScreenTimeVolunteerMeditateReadPositiveAffirmationsTakeWalkPet anAnimalCleanWriteSunBakeLimitCaffeineLaughSleepBePresentPracticeGratitudeDanceDrinkWaterCreatea VisionBoardFind aHobbyTakea BathHydrateConnectwithFriendsSilenceMomentEatStretchBodyListentoMusicSetBoundariesSeekSupportAppreciateNatureUnplugExerciseRelaxSeekTherapyDeepBreatheLearnLimitScreenTimeVolunteerMeditateReadPositiveAffirmationsTakeWalkPet anAnimalCleanWriteSunBakeLimitCaffeineLaughSleepBePresentPracticeGratitudeDanceDrinkWaterCreatea VisionBoardFind aHobbyTakea BathHydrateConnectwithFriendsSilenceMomentEatStretchBodyListentoMusicSetBoundaries

Self Care Stratagies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seek Support
  2. Appreciate Nature
  3. Unplug
  4. Exercise
  5. Relax
  6. Seek Therapy
  7. Deep Breathe
  8. Learn
  9. Limit Screen Time
  10. Volunteer
  11. Meditate
  12. Read
  13. Positive Affirmations
  14. Take Walk
  15. Pet an Animal
  16. Clean
  17. Write
  18. Sun Bake
  19. Limit Caffeine
  20. Laugh
  21. Sleep
  22. Be Present
  23. Practice Gratitude
  24. Dance
  25. Drink Water
  26. Create a Vision Board
  27. Find a Hobby
  28. Take a Bath
  29. Hydrate
  30. Connect with Friends
  31. Silence Moment
  32. Eat
  33. Stretch Body
  34. Listen to Music
  35. Set Boundaries