BePresentAppreciateNatureSunBakeExerciseCleanSleepEatDrinkWaterVolunteerLearnStretchBodyWriteConnectwithFriendsPet anAnimalPracticeGratitudeMeditateListentoMusicUnplugSeekTherapyTakea BathTakeWalkReadRelaxDanceFind aHobbyDeepBreatheHydrateLaughPositiveAffirmationsCreatea VisionBoardLimitCaffeineSilenceMomentSeekSupportLimitScreenTimeSetBoundariesBePresentAppreciateNatureSunBakeExerciseCleanSleepEatDrinkWaterVolunteerLearnStretchBodyWriteConnectwithFriendsPet anAnimalPracticeGratitudeMeditateListentoMusicUnplugSeekTherapyTakea BathTakeWalkReadRelaxDanceFind aHobbyDeepBreatheHydrateLaughPositiveAffirmationsCreatea VisionBoardLimitCaffeineSilenceMomentSeekSupportLimitScreenTimeSetBoundaries

Self Care Stratagies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Present
  2. Appreciate Nature
  3. Sun Bake
  4. Exercise
  5. Clean
  6. Sleep
  7. Eat
  8. Drink Water
  9. Volunteer
  10. Learn
  11. Stretch Body
  12. Write
  13. Connect with Friends
  14. Pet an Animal
  15. Practice Gratitude
  16. Meditate
  17. Listen to Music
  18. Unplug
  19. Seek Therapy
  20. Take a Bath
  21. Take Walk
  22. Read
  23. Relax
  24. Dance
  25. Find a Hobby
  26. Deep Breathe
  27. Hydrate
  28. Laugh
  29. Positive Affirmations
  30. Create a Vision Board
  31. Limit Caffeine
  32. Silence Moment
  33. Seek Support
  34. Limit Screen Time
  35. Set Boundaries