WriteRelaxSetBoundariesLimitScreenTimeVolunteerAppreciateNatureSleepLearnSunBakeBePresentEatPracticeGratitudeSilenceMomentCleanUnplugTakea BathListentoMusicConnectwithFriendsExercisePositiveAffirmationsSeekSupportDanceTakeWalkFind aHobbyReadPet anAnimalCreatea VisionBoardHydrateSeekTherapyLaughDrinkWaterMeditateStretchBodyDeepBreatheLimitCaffeineWriteRelaxSetBoundariesLimitScreenTimeVolunteerAppreciateNatureSleepLearnSunBakeBePresentEatPracticeGratitudeSilenceMomentCleanUnplugTakea BathListentoMusicConnectwithFriendsExercisePositiveAffirmationsSeekSupportDanceTakeWalkFind aHobbyReadPet anAnimalCreatea VisionBoardHydrateSeekTherapyLaughDrinkWaterMeditateStretchBodyDeepBreatheLimitCaffeine

Self Care Stratagies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write
  2. Relax
  3. Set Boundaries
  4. Limit Screen Time
  5. Volunteer
  6. Appreciate Nature
  7. Sleep
  8. Learn
  9. Sun Bake
  10. Be Present
  11. Eat
  12. Practice Gratitude
  13. Silence Moment
  14. Clean
  15. Unplug
  16. Take a Bath
  17. Listen to Music
  18. Connect with Friends
  19. Exercise
  20. Positive Affirmations
  21. Seek Support
  22. Dance
  23. Take Walk
  24. Find a Hobby
  25. Read
  26. Pet an Animal
  27. Create a Vision Board
  28. Hydrate
  29. Seek Therapy
  30. Laugh
  31. Drink Water
  32. Meditate
  33. Stretch Body
  34. Deep Breathe
  35. Limit Caffeine