LaughUnplugPositiveAffirmationsWriteDrinkWaterAppreciateNaturePracticeGratitudeLimitScreenTimeEatDeepBreatheLearnReadRelaxSetBoundariesMeditateBePresentDanceCleanSeekTherapyTakea BathPet anAnimalSilenceMomentVolunteerSleepConnectwithFriendsLimitCaffeineListentoMusicSeekSupportExerciseFind aHobbyTakeWalkSunBakeStretchBodyCreatea VisionBoardHydrateLaughUnplugPositiveAffirmationsWriteDrinkWaterAppreciateNaturePracticeGratitudeLimitScreenTimeEatDeepBreatheLearnReadRelaxSetBoundariesMeditateBePresentDanceCleanSeekTherapyTakea BathPet anAnimalSilenceMomentVolunteerSleepConnectwithFriendsLimitCaffeineListentoMusicSeekSupportExerciseFind aHobbyTakeWalkSunBakeStretchBodyCreatea VisionBoardHydrate

Self Care Stratagies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Unplug
  3. Positive Affirmations
  4. Write
  5. Drink Water
  6. Appreciate Nature
  7. Practice Gratitude
  8. Limit Screen Time
  9. Eat
  10. Deep Breathe
  11. Learn
  12. Read
  13. Relax
  14. Set Boundaries
  15. Meditate
  16. Be Present
  17. Dance
  18. Clean
  19. Seek Therapy
  20. Take a Bath
  21. Pet an Animal
  22. Silence Moment
  23. Volunteer
  24. Sleep
  25. Connect with Friends
  26. Limit Caffeine
  27. Listen to Music
  28. Seek Support
  29. Exercise
  30. Find a Hobby
  31. Take Walk
  32. Sun Bake
  33. Stretch Body
  34. Create a Vision Board
  35. Hydrate