ExerciseDanceLearnSeekSupportCreatea VisionBoardLimitCaffeinePet anAnimalHydrateSetBoundariesBePresentPositiveAffirmationsFind aHobbyConnectwithFriendsAppreciateNatureStretchBodyVolunteerDrinkWaterDeepBreatheSilenceMomentTakea BathPracticeGratitudeRelaxSleepLimitScreenTimeCleanReadSeekTherapyLaughSunBakeMeditateListentoMusicUnplugWriteTakeWalkEatExerciseDanceLearnSeekSupportCreatea VisionBoardLimitCaffeinePet anAnimalHydrateSetBoundariesBePresentPositiveAffirmationsFind aHobbyConnectwithFriendsAppreciateNatureStretchBodyVolunteerDrinkWaterDeepBreatheSilenceMomentTakea BathPracticeGratitudeRelaxSleepLimitScreenTimeCleanReadSeekTherapyLaughSunBakeMeditateListentoMusicUnplugWriteTakeWalkEat

Self Care Stratagies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Dance
  3. Learn
  4. Seek Support
  5. Create a Vision Board
  6. Limit Caffeine
  7. Pet an Animal
  8. Hydrate
  9. Set Boundaries
  10. Be Present
  11. Positive Affirmations
  12. Find a Hobby
  13. Connect with Friends
  14. Appreciate Nature
  15. Stretch Body
  16. Volunteer
  17. Drink Water
  18. Deep Breathe
  19. Silence Moment
  20. Take a Bath
  21. Practice Gratitude
  22. Relax
  23. Sleep
  24. Limit Screen Time
  25. Clean
  26. Read
  27. Seek Therapy
  28. Laugh
  29. Sun Bake
  30. Meditate
  31. Listen to Music
  32. Unplug
  33. Write
  34. Take Walk
  35. Eat