Self Care Stratagies

Self Care Stratagies Bingo Card
Preview

This bingo card has a free space and 35 words: Deep Breathe, Drink Water, Take Walk, Stretch Body, Meditate, Eat, Sleep, Read, Listen to Music, Practice Gratitude, Write, Connect with Friends, Clean, Sun Bake, Positive Affirmations, Take a Bath, Appreciate Nature, Set Boundaries, Laugh, Seek Support, Relax, Seek Therapy, Unplug, Create a Vision Board, Be Present, Pet an Animal, Volunteer, Silence Moment, Find a Hobby, Learn, Hydrate, Exercise, Limit Screen Time, Dance and Limit Caffeine.

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Self Care Stratagies | Healthy Blood Pressure | Mental Wellbeing | Coping Skills | Sleep Well!

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