BePresentListentoMusicCreatea VisionBoardTakea BathDeepBreatheHydrateLaughSunBakeEatLimitCaffeineDrinkWaterUnplugReadTake aShowerWriteFind aHobbyLimitScreenTimeStarGazingSleepPositiveAffirmationsAppreciateNatureSilenceMomentDanceWatchFavoriteTv ShowCleanVolunteerMeditateDoSkinCarePet anAnimalColorExerciseRetailTherapySeekSupportSetBoundariesCallFamilyPaintConnectwithFriendsStretchBodyTakeWalkPlay yourFavoriteSportPracticeGratitudeLearnRelaxSeekTherapyBePresentListentoMusicCreatea VisionBoardTakea BathDeepBreatheHydrateLaughSunBakeEatLimitCaffeineDrinkWaterUnplugReadTake aShowerWriteFind aHobbyLimitScreenTimeStarGazingSleepPositiveAffirmationsAppreciateNatureSilenceMomentDanceWatchFavoriteTv ShowCleanVolunteerMeditateDoSkinCarePet anAnimalColorExerciseRetailTherapySeekSupportSetBoundariesCallFamilyPaintConnectwithFriendsStretchBodyTakeWalkPlay yourFavoriteSportPracticeGratitudeLearnRelaxSeekTherapy

Self Care Stratagies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Present
  2. Listen to Music
  3. Create a Vision Board
  4. Take a Bath
  5. Deep Breathe
  6. Hydrate
  7. Laugh
  8. Sun Bake
  9. Eat
  10. Limit Caffeine
  11. Drink Water
  12. Unplug
  13. Read
  14. Take a Shower
  15. Write
  16. Find a Hobby
  17. Limit Screen Time
  18. Star Gazing
  19. Sleep
  20. Positive Affirmations
  21. Appreciate Nature
  22. Silence Moment
  23. Dance
  24. Watch Favorite Tv Show
  25. Clean
  26. Volunteer
  27. Meditate
  28. Do Skin Care
  29. Pet an Animal
  30. Color
  31. Exercise
  32. Retail Therapy
  33. Seek Support
  34. Set Boundaries
  35. Call Family
  36. Paint
  37. Connect with Friends
  38. Stretch Body
  39. Take Walk
  40. Play your Favorite Sport
  41. Practice Gratitude
  42. Learn
  43. Relax
  44. Seek Therapy