DrinkWaterSeekSupportSunBakeHydrateCallFamilyDoSkinCareSleepStarGazingPaintStretchBodyColorLaughWriteWatchFavoriteTv ShowMeditateRetailTherapyPracticeGratitudePositiveAffirmationsCreatea VisionBoardSilenceMomentTake aShowerPet anAnimalFind aHobbyLimitCaffeineBePresentPlay yourFavoriteSportLimitScreenTimeListentoMusicSetBoundariesRelaxDeepBreatheLearnConnectwithFriendsDanceReadCleanExerciseSeekTherapyEatTakeWalkTakea BathAppreciateNatureVolunteerUnplugDrinkWaterSeekSupportSunBakeHydrateCallFamilyDoSkinCareSleepStarGazingPaintStretchBodyColorLaughWriteWatchFavoriteTv ShowMeditateRetailTherapyPracticeGratitudePositiveAffirmationsCreatea VisionBoardSilenceMomentTake aShowerPet anAnimalFind aHobbyLimitCaffeineBePresentPlay yourFavoriteSportLimitScreenTimeListentoMusicSetBoundariesRelaxDeepBreatheLearnConnectwithFriendsDanceReadCleanExerciseSeekTherapyEatTakeWalkTakea BathAppreciateNatureVolunteerUnplug

Self Care Stratagies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Seek Support
  3. Sun Bake
  4. Hydrate
  5. Call Family
  6. Do Skin Care
  7. Sleep
  8. Star Gazing
  9. Paint
  10. Stretch Body
  11. Color
  12. Laugh
  13. Write
  14. Watch Favorite Tv Show
  15. Meditate
  16. Retail Therapy
  17. Practice Gratitude
  18. Positive Affirmations
  19. Create a Vision Board
  20. Silence Moment
  21. Take a Shower
  22. Pet an Animal
  23. Find a Hobby
  24. Limit Caffeine
  25. Be Present
  26. Play your Favorite Sport
  27. Limit Screen Time
  28. Listen to Music
  29. Set Boundaries
  30. Relax
  31. Deep Breathe
  32. Learn
  33. Connect with Friends
  34. Dance
  35. Read
  36. Clean
  37. Exercise
  38. Seek Therapy
  39. Eat
  40. Take Walk
  41. Take a Bath
  42. Appreciate Nature
  43. Volunteer
  44. Unplug