SetBoundariesSeekSupportCallFamilyCleanFind aHobbyDoSkinCareStretchBodyDeepBreatheHydrateLimitCaffeineDrinkWaterTakeWalkConnectwithFriendsStarGazingPracticeGratitudeSeekTherapyLimitScreenTimeEatPositiveAffirmationsWatchFavoriteTv ShowWriteSunBakeTake aShowerDanceColorLearnTakea BathBePresentPaintExerciseVolunteerUnplugLaughMeditateReadSleepRelaxListentoMusicPlay yourFavoriteSportSilenceMomentRetailTherapyAppreciateNaturePet anAnimalCreatea VisionBoardSetBoundariesSeekSupportCallFamilyCleanFind aHobbyDoSkinCareStretchBodyDeepBreatheHydrateLimitCaffeineDrinkWaterTakeWalkConnectwithFriendsStarGazingPracticeGratitudeSeekTherapyLimitScreenTimeEatPositiveAffirmationsWatchFavoriteTv ShowWriteSunBakeTake aShowerDanceColorLearnTakea BathBePresentPaintExerciseVolunteerUnplugLaughMeditateReadSleepRelaxListentoMusicPlay yourFavoriteSportSilenceMomentRetailTherapyAppreciateNaturePet anAnimalCreatea VisionBoard

Self Care Stratagies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Boundaries
  2. Seek Support
  3. Call Family
  4. Clean
  5. Find a Hobby
  6. Do Skin Care
  7. Stretch Body
  8. Deep Breathe
  9. Hydrate
  10. Limit Caffeine
  11. Drink Water
  12. Take Walk
  13. Connect with Friends
  14. Star Gazing
  15. Practice Gratitude
  16. Seek Therapy
  17. Limit Screen Time
  18. Eat
  19. Positive Affirmations
  20. Watch Favorite Tv Show
  21. Write
  22. Sun Bake
  23. Take a Shower
  24. Dance
  25. Color
  26. Learn
  27. Take a Bath
  28. Be Present
  29. Paint
  30. Exercise
  31. Volunteer
  32. Unplug
  33. Laugh
  34. Meditate
  35. Read
  36. Sleep
  37. Relax
  38. Listen to Music
  39. Play your Favorite Sport
  40. Silence Moment
  41. Retail Therapy
  42. Appreciate Nature
  43. Pet an Animal
  44. Create a Vision Board