Play yourFavoriteSportCallFamilyConnectwithFriendsColorWatchFavoriteTv ShowCleanLimitCaffeineSleepSetBoundariesRetailTherapyRelaxCreatea VisionBoardEatSeekSupportBePresentDanceLearnPositiveAffirmationsListentoMusicReadDoSkinCarePaintAppreciateNatureSeekTherapyPet anAnimalFind aHobbyExerciseTakeWalkSunBakeStarGazingHydrateTakea BathLaughDrinkWaterWriteUnplugSilenceMomentStretchBodyLimitScreenTimeDeepBreatheVolunteerPracticeGratitudeMeditateTake aShowerPlay yourFavoriteSportCallFamilyConnectwithFriendsColorWatchFavoriteTv ShowCleanLimitCaffeineSleepSetBoundariesRetailTherapyRelaxCreatea VisionBoardEatSeekSupportBePresentDanceLearnPositiveAffirmationsListentoMusicReadDoSkinCarePaintAppreciateNatureSeekTherapyPet anAnimalFind aHobbyExerciseTakeWalkSunBakeStarGazingHydrateTakea BathLaughDrinkWaterWriteUnplugSilenceMomentStretchBodyLimitScreenTimeDeepBreatheVolunteerPracticeGratitudeMeditateTake aShower

Self Care Stratagies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your Favorite Sport
  2. Call Family
  3. Connect with Friends
  4. Color
  5. Watch Favorite Tv Show
  6. Clean
  7. Limit Caffeine
  8. Sleep
  9. Set Boundaries
  10. Retail Therapy
  11. Relax
  12. Create a Vision Board
  13. Eat
  14. Seek Support
  15. Be Present
  16. Dance
  17. Learn
  18. Positive Affirmations
  19. Listen to Music
  20. Read
  21. Do Skin Care
  22. Paint
  23. Appreciate Nature
  24. Seek Therapy
  25. Pet an Animal
  26. Find a Hobby
  27. Exercise
  28. Take Walk
  29. Sun Bake
  30. Star Gazing
  31. Hydrate
  32. Take a Bath
  33. Laugh
  34. Drink Water
  35. Write
  36. Unplug
  37. Silence Moment
  38. Stretch Body
  39. Limit Screen Time
  40. Deep Breathe
  41. Volunteer
  42. Practice Gratitude
  43. Meditate
  44. Take a Shower