Createa VisionBoardListentoMusicEatAppreciateNatureLimitCaffeinePositiveAffirmationsDrinkWaterSunBakeLimitScreenTimeTake aShowerSeekTherapyDanceRelaxWatchFavoriteTv ShowSleepCleanMeditateRetailTherapyLaughWriteExercisePet anAnimalPracticeGratitudeSilenceMomentStarGazingStretchBodyPaintSetBoundariesReadTakea BathLearnColorUnplugDoSkinCareCallFamilyDeepBreatheSeekSupportConnectwithFriendsPlay yourFavoriteSportFind aHobbyHydrateBePresentVolunteerTakeWalkCreatea VisionBoardListentoMusicEatAppreciateNatureLimitCaffeinePositiveAffirmationsDrinkWaterSunBakeLimitScreenTimeTake aShowerSeekTherapyDanceRelaxWatchFavoriteTv ShowSleepCleanMeditateRetailTherapyLaughWriteExercisePet anAnimalPracticeGratitudeSilenceMomentStarGazingStretchBodyPaintSetBoundariesReadTakea BathLearnColorUnplugDoSkinCareCallFamilyDeepBreatheSeekSupportConnectwithFriendsPlay yourFavoriteSportFind aHobbyHydrateBePresentVolunteerTakeWalk

Self Care Stratagies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a Vision Board
  2. Listen to Music
  3. Eat
  4. Appreciate Nature
  5. Limit Caffeine
  6. Positive Affirmations
  7. Drink Water
  8. Sun Bake
  9. Limit Screen Time
  10. Take a Shower
  11. Seek Therapy
  12. Dance
  13. Relax
  14. Watch Favorite Tv Show
  15. Sleep
  16. Clean
  17. Meditate
  18. Retail Therapy
  19. Laugh
  20. Write
  21. Exercise
  22. Pet an Animal
  23. Practice Gratitude
  24. Silence Moment
  25. Star Gazing
  26. Stretch Body
  27. Paint
  28. Set Boundaries
  29. Read
  30. Take a Bath
  31. Learn
  32. Color
  33. Unplug
  34. Do Skin Care
  35. Call Family
  36. Deep Breathe
  37. Seek Support
  38. Connect with Friends
  39. Play your Favorite Sport
  40. Find a Hobby
  41. Hydrate
  42. Be Present
  43. Volunteer
  44. Take Walk