DoSkinCareVolunteerPracticeGratitudePlay yourFavoriteSportCallFamilyConnectwithFriendsCreatea VisionBoardUnplugLaughFind aHobbyDancePaintListentoMusicSunBakeBePresentPositiveAffirmationsSilenceMomentWatchFavoriteTv ShowRelaxReadLimitScreenTimeLearnHydrateExerciseStretchBodyEatSleepStarGazingSeekSupportSeekTherapyTake aShowerDeepBreatheLimitCaffeineColorAppreciateNatureTakea BathDrinkWaterRetailTherapyMeditateCleanTakeWalkWriteSetBoundariesPet anAnimalDoSkinCareVolunteerPracticeGratitudePlay yourFavoriteSportCallFamilyConnectwithFriendsCreatea VisionBoardUnplugLaughFind aHobbyDancePaintListentoMusicSunBakeBePresentPositiveAffirmationsSilenceMomentWatchFavoriteTv ShowRelaxReadLimitScreenTimeLearnHydrateExerciseStretchBodyEatSleepStarGazingSeekSupportSeekTherapyTake aShowerDeepBreatheLimitCaffeineColorAppreciateNatureTakea BathDrinkWaterRetailTherapyMeditateCleanTakeWalkWriteSetBoundariesPet anAnimal

Self Care Stratagies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Do Skin Care
  2. Volunteer
  3. Practice Gratitude
  4. Play your Favorite Sport
  5. Call Family
  6. Connect with Friends
  7. Create a Vision Board
  8. Unplug
  9. Laugh
  10. Find a Hobby
  11. Dance
  12. Paint
  13. Listen to Music
  14. Sun Bake
  15. Be Present
  16. Positive Affirmations
  17. Silence Moment
  18. Watch Favorite Tv Show
  19. Relax
  20. Read
  21. Limit Screen Time
  22. Learn
  23. Hydrate
  24. Exercise
  25. Stretch Body
  26. Eat
  27. Sleep
  28. Star Gazing
  29. Seek Support
  30. Seek Therapy
  31. Take a Shower
  32. Deep Breathe
  33. Limit Caffeine
  34. Color
  35. Appreciate Nature
  36. Take a Bath
  37. Drink Water
  38. Retail Therapy
  39. Meditate
  40. Clean
  41. Take Walk
  42. Write
  43. Set Boundaries
  44. Pet an Animal