ConnectwithFriendsStretchBodyLearnSilenceMomentColorPositiveAffirmationsWatchFavoriteTv ShowTake aShowerExerciseCallFamilyCreatea VisionBoardLimitCaffeinePaintSetBoundariesDrinkWaterStarGazingAppreciateNatureVolunteerPlay yourFavoriteSportPet anAnimalHydrateSunBakeTakea BathUnplugRetailTherapyBePresentLaughListentoMusicWriteRelaxDeepBreatheSeekSupportSleepDancePracticeGratitudeTakeWalkCleanEatReadLimitScreenTimeMeditateFind aHobbyDoSkinCareSeekTherapyConnectwithFriendsStretchBodyLearnSilenceMomentColorPositiveAffirmationsWatchFavoriteTv ShowTake aShowerExerciseCallFamilyCreatea VisionBoardLimitCaffeinePaintSetBoundariesDrinkWaterStarGazingAppreciateNatureVolunteerPlay yourFavoriteSportPet anAnimalHydrateSunBakeTakea BathUnplugRetailTherapyBePresentLaughListentoMusicWriteRelaxDeepBreatheSeekSupportSleepDancePracticeGratitudeTakeWalkCleanEatReadLimitScreenTimeMeditateFind aHobbyDoSkinCareSeekTherapy

Self Care Stratagies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with Friends
  2. Stretch Body
  3. Learn
  4. Silence Moment
  5. Color
  6. Positive Affirmations
  7. Watch Favorite Tv Show
  8. Take a Shower
  9. Exercise
  10. Call Family
  11. Create a Vision Board
  12. Limit Caffeine
  13. Paint
  14. Set Boundaries
  15. Drink Water
  16. Star Gazing
  17. Appreciate Nature
  18. Volunteer
  19. Play your Favorite Sport
  20. Pet an Animal
  21. Hydrate
  22. Sun Bake
  23. Take a Bath
  24. Unplug
  25. Retail Therapy
  26. Be Present
  27. Laugh
  28. Listen to Music
  29. Write
  30. Relax
  31. Deep Breathe
  32. Seek Support
  33. Sleep
  34. Dance
  35. Practice Gratitude
  36. Take Walk
  37. Clean
  38. Eat
  39. Read
  40. Limit Screen Time
  41. Meditate
  42. Find a Hobby
  43. Do Skin Care
  44. Seek Therapy