Play yourFavoriteSportTake aShowerWatchFavoriteTv ShowReadExerciseDanceVolunteerLaughSunBakeTakea BathPaintLimitCaffeineCreatea VisionBoardSeekTherapyFind aHobbyPositiveAffirmationsRetailTherapySleepWriteConnectwithFriendsColorBePresentMeditateDoSkinCareTakeWalkPracticeGratitudeSetBoundariesLearnLimitScreenTimeAppreciateNatureListentoMusicSeekSupportStarGazingDrinkWaterSilenceMomentEatRelaxDeepBreathePet anAnimalCallFamilyCleanUnplugHydrateStretchBodyPlay yourFavoriteSportTake aShowerWatchFavoriteTv ShowReadExerciseDanceVolunteerLaughSunBakeTakea BathPaintLimitCaffeineCreatea VisionBoardSeekTherapyFind aHobbyPositiveAffirmationsRetailTherapySleepWriteConnectwithFriendsColorBePresentMeditateDoSkinCareTakeWalkPracticeGratitudeSetBoundariesLearnLimitScreenTimeAppreciateNatureListentoMusicSeekSupportStarGazingDrinkWaterSilenceMomentEatRelaxDeepBreathePet anAnimalCallFamilyCleanUnplugHydrateStretchBody

Self Care Stratagies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your Favorite Sport
  2. Take a Shower
  3. Watch Favorite Tv Show
  4. Read
  5. Exercise
  6. Dance
  7. Volunteer
  8. Laugh
  9. Sun Bake
  10. Take a Bath
  11. Paint
  12. Limit Caffeine
  13. Create a Vision Board
  14. Seek Therapy
  15. Find a Hobby
  16. Positive Affirmations
  17. Retail Therapy
  18. Sleep
  19. Write
  20. Connect with Friends
  21. Color
  22. Be Present
  23. Meditate
  24. Do Skin Care
  25. Take Walk
  26. Practice Gratitude
  27. Set Boundaries
  28. Learn
  29. Limit Screen Time
  30. Appreciate Nature
  31. Listen to Music
  32. Seek Support
  33. Star Gazing
  34. Drink Water
  35. Silence Moment
  36. Eat
  37. Relax
  38. Deep Breathe
  39. Pet an Animal
  40. Call Family
  41. Clean
  42. Unplug
  43. Hydrate
  44. Stretch Body