GoswimmingTry a newfitnessactivityPamperyourself -massage,pedicure,facial, etc.Excercisefor 45minutesWrite a list ofphysical goals- 1 month, 6months, and1yearWearsunscreenevery day forone weekStretchfor 20minutesEnsureyou're up todate onregularcheck-upsGet10,000steps inone dayNo screentime 1hourbefore bedTake thestairsinstead ofthe elevatorWalk orhike at themetroparksTake anap orsleep inReplace TVtime with aphysicalactivityTake abubble bathor relaxingshowerPick aparkingspot farawayFlossevery dayfor 1 weekDo chairstretchesat workMeditateHave adancepartyGet 7+hoursof sleepWalkfor 20minutesGo to afitnessclassHold aplank aslong aspossibleGoswimmingTry a newfitnessactivityPamperyourself -massage,pedicure,facial, etc.Excercisefor 45minutesWrite a list ofphysical goals- 1 month, 6months, and1yearWearsunscreenevery day forone weekStretchfor 20minutesEnsureyou're up todate onregularcheck-upsGet10,000steps inone dayNo screentime 1hourbefore bedTake thestairsinstead ofthe elevatorWalk orhike at themetroparksTake anap orsleep inReplace TVtime with aphysicalactivityTake abubble bathor relaxingshowerPick aparkingspot farawayFlossevery dayfor 1 weekDo chairstretchesat workMeditateHave adancepartyGet 7+hoursof sleepWalkfor 20minutesGo to afitnessclassHold aplank aslong aspossible

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go swimming
  2. Try a new fitness activity
  3. Pamper yourself - massage, pedicure, facial, etc.
  4. Excercise for 45 minutes
  5. Write a list of physical goals - 1 month, 6 months, and1 year
  6. Wear sunscreen every day for one week
  7. Stretch for 20 minutes
  8. Ensure you're up to date on regular check-ups
  9. Get 10,000 steps in one day
  10. No screen time 1 hour before bed
  11. Take the stairs instead of the elevator
  12. Walk or hike at the metroparks
  13. Take a nap or sleep in
  14. Replace TV time with a physical activity
  15. Take a bubble bath or relaxing shower
  16. Pick a parking spot far away
  17. Floss every day for 1 week
  18. Do chair stretches at work
  19. Meditate
  20. Have a dance party
  21. Get 7+ hours of sleep
  22. Walk for 20 minutes
  23. Go to a fitness class
  24. Hold a plank as long as possible