Take thestairsinstead ofthe elevatorMeditateReplace TVtime with aphysicalactivityWearsunscreenevery day forone weekWrite a list ofphysical goals- 1 month, 6months, and1yearGoswimmingGet10,000steps inone dayStretchfor 20minutesGo to afitnessclassHold aplank aslong aspossibleNo screentime 1hourbefore bedTake abubble bathor relaxingshowerExcercisefor 45minutesHave adancepartyTake anap orsleep inPamperyourself -massage,pedicure,facial, etc.Try a newfitnessactivityPick aparkingspot farawayFlossevery dayfor 1 weekWalkfor 20minutesEnsureyou're up todate onregularcheck-upsGet 7+hoursof sleepDo chairstretchesat workWalk orhike at themetroparksTake thestairsinstead ofthe elevatorMeditateReplace TVtime with aphysicalactivityWearsunscreenevery day forone weekWrite a list ofphysical goals- 1 month, 6months, and1yearGoswimmingGet10,000steps inone dayStretchfor 20minutesGo to afitnessclassHold aplank aslong aspossibleNo screentime 1hourbefore bedTake abubble bathor relaxingshowerExcercisefor 45minutesHave adancepartyTake anap orsleep inPamperyourself -massage,pedicure,facial, etc.Try a newfitnessactivityPick aparkingspot farawayFlossevery dayfor 1 weekWalkfor 20minutesEnsureyou're up todate onregularcheck-upsGet 7+hoursof sleepDo chairstretchesat workWalk orhike at themetroparks

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator
  2. Meditate
  3. Replace TV time with a physical activity
  4. Wear sunscreen every day for one week
  5. Write a list of physical goals - 1 month, 6 months, and1 year
  6. Go swimming
  7. Get 10,000 steps in one day
  8. Stretch for 20 minutes
  9. Go to a fitness class
  10. Hold a plank as long as possible
  11. No screen time 1 hour before bed
  12. Take a bubble bath or relaxing shower
  13. Excercise for 45 minutes
  14. Have a dance party
  15. Take a nap or sleep in
  16. Pamper yourself - massage, pedicure, facial, etc.
  17. Try a new fitness activity
  18. Pick a parking spot far away
  19. Floss every day for 1 week
  20. Walk for 20 minutes
  21. Ensure you're up to date on regular check-ups
  22. Get 7+ hours of sleep
  23. Do chair stretches at work
  24. Walk or hike at the metroparks