Take anap orsleep inWearsunscreenevery day forone weekWalk orhike at themetroparksMeditatePamperyourself -massage,pedicure,facial, etc.Write a list ofphysical goals- 1 month, 6months, and1yearGet10,000steps inone dayTry a newfitnessactivityTake abubble bathor relaxingshowerHave adancepartyHold aplank aslong aspossibleReplace TVtime with aphysicalactivityExcercisefor 45minutesPick aparkingspot farawayGo to afitnessclassGoswimmingEnsureyou're up todate onregularcheck-upsStretchfor 20minutesWalkfor 20minutesDo chairstretchesat workFlossevery dayfor 1 weekTake thestairsinstead ofthe elevatorNo screentime 1hourbefore bedGet 7+hoursof sleepTake anap orsleep inWearsunscreenevery day forone weekWalk orhike at themetroparksMeditatePamperyourself -massage,pedicure,facial, etc.Write a list ofphysical goals- 1 month, 6months, and1yearGet10,000steps inone dayTry a newfitnessactivityTake abubble bathor relaxingshowerHave adancepartyHold aplank aslong aspossibleReplace TVtime with aphysicalactivityExcercisefor 45minutesPick aparkingspot farawayGo to afitnessclassGoswimmingEnsureyou're up todate onregularcheck-upsStretchfor 20minutesWalkfor 20minutesDo chairstretchesat workFlossevery dayfor 1 weekTake thestairsinstead ofthe elevatorNo screentime 1hourbefore bedGet 7+hoursof sleep

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap or sleep in
  2. Wear sunscreen every day for one week
  3. Walk or hike at the metroparks
  4. Meditate
  5. Pamper yourself - massage, pedicure, facial, etc.
  6. Write a list of physical goals - 1 month, 6 months, and1 year
  7. Get 10,000 steps in one day
  8. Try a new fitness activity
  9. Take a bubble bath or relaxing shower
  10. Have a dance party
  11. Hold a plank as long as possible
  12. Replace TV time with a physical activity
  13. Excercise for 45 minutes
  14. Pick a parking spot far away
  15. Go to a fitness class
  16. Go swimming
  17. Ensure you're up to date on regular check-ups
  18. Stretch for 20 minutes
  19. Walk for 20 minutes
  20. Do chair stretches at work
  21. Floss every day for 1 week
  22. Take the stairs instead of the elevator
  23. No screen time 1 hour before bed
  24. Get 7+ hours of sleep