MeditatePamperyourself -massage,pedicure,facial, etc.Try a newfitnessactivityWearsunscreenevery day forone weekWrite a list ofphysical goals- 1 month, 6months, and1yearNo screentime 1hourbefore bedGet 7+hoursof sleepStretchfor 20minutesHave adancepartyGo to afitnessclassEnsureyou're up todate onregularcheck-upsTake abubble bathor relaxingshowerReplace TVtime with aphysicalactivityGet10,000steps inone dayWalkfor 20minutesDo chairstretchesat workFlossevery dayfor 1 weekWalk orhike at themetroparksPick aparkingspot farawayExcercisefor 45minutesTake thestairsinstead ofthe elevatorHold aplank aslong aspossibleTake anap orsleep inGoswimmingMeditatePamperyourself -massage,pedicure,facial, etc.Try a newfitnessactivityWearsunscreenevery day forone weekWrite a list ofphysical goals- 1 month, 6months, and1yearNo screentime 1hourbefore bedGet 7+hoursof sleepStretchfor 20minutesHave adancepartyGo to afitnessclassEnsureyou're up todate onregularcheck-upsTake abubble bathor relaxingshowerReplace TVtime with aphysicalactivityGet10,000steps inone dayWalkfor 20minutesDo chairstretchesat workFlossevery dayfor 1 weekWalk orhike at themetroparksPick aparkingspot farawayExcercisefor 45minutesTake thestairsinstead ofthe elevatorHold aplank aslong aspossibleTake anap orsleep inGoswimming

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Pamper yourself - massage, pedicure, facial, etc.
  3. Try a new fitness activity
  4. Wear sunscreen every day for one week
  5. Write a list of physical goals - 1 month, 6 months, and1 year
  6. No screen time 1 hour before bed
  7. Get 7+ hours of sleep
  8. Stretch for 20 minutes
  9. Have a dance party
  10. Go to a fitness class
  11. Ensure you're up to date on regular check-ups
  12. Take a bubble bath or relaxing shower
  13. Replace TV time with a physical activity
  14. Get 10,000 steps in one day
  15. Walk for 20 minutes
  16. Do chair stretches at work
  17. Floss every day for 1 week
  18. Walk or hike at the metroparks
  19. Pick a parking spot far away
  20. Excercise for 45 minutes
  21. Take the stairs instead of the elevator
  22. Hold a plank as long as possible
  23. Take a nap or sleep in
  24. Go swimming