Try a newfitnessactivityHave adancepartyWrite a list ofphysical goals- 1 month, 6months, and1yearMeditateTake abubble bathor relaxingshowerWalk orhike at themetroparksWearsunscreenevery day forone weekFlossevery dayfor 1 weekGo to afitnessclassTake anap orsleep inPick aparkingspot farawayDo chairstretchesat workWalkfor 20minutesEnsureyou're up todate onregularcheck-upsPamperyourself -massage,pedicure,facial, etc.Hold aplank aslong aspossibleStretchfor 20minutesNo screentime 1hourbefore bedGet10,000steps inone dayGoswimmingReplace TVtime with aphysicalactivityGet 7+hoursof sleepTake thestairsinstead ofthe elevatorExcercisefor 45minutesTry a newfitnessactivityHave adancepartyWrite a list ofphysical goals- 1 month, 6months, and1yearMeditateTake abubble bathor relaxingshowerWalk orhike at themetroparksWearsunscreenevery day forone weekFlossevery dayfor 1 weekGo to afitnessclassTake anap orsleep inPick aparkingspot farawayDo chairstretchesat workWalkfor 20minutesEnsureyou're up todate onregularcheck-upsPamperyourself -massage,pedicure,facial, etc.Hold aplank aslong aspossibleStretchfor 20minutesNo screentime 1hourbefore bedGet10,000steps inone dayGoswimmingReplace TVtime with aphysicalactivityGet 7+hoursof sleepTake thestairsinstead ofthe elevatorExcercisefor 45minutes

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fitness activity
  2. Have a dance party
  3. Write a list of physical goals - 1 month, 6 months, and1 year
  4. Meditate
  5. Take a bubble bath or relaxing shower
  6. Walk or hike at the metroparks
  7. Wear sunscreen every day for one week
  8. Floss every day for 1 week
  9. Go to a fitness class
  10. Take a nap or sleep in
  11. Pick a parking spot far away
  12. Do chair stretches at work
  13. Walk for 20 minutes
  14. Ensure you're up to date on regular check-ups
  15. Pamper yourself - massage, pedicure, facial, etc.
  16. Hold a plank as long as possible
  17. Stretch for 20 minutes
  18. No screen time 1 hour before bed
  19. Get 10,000 steps in one day
  20. Go swimming
  21. Replace TV time with a physical activity
  22. Get 7+ hours of sleep
  23. Take the stairs instead of the elevator
  24. Excercise for 45 minutes