Excercisefor 45minutesFlossevery dayfor 1 weekDo chairstretchesat workReplace TVtime with aphysicalactivityGoswimmingGet 7+hoursof sleepTry a newfitnessactivityStretchfor 20minutesWearsunscreenevery day forone weekGo to afitnessclassEnsureyou're up todate onregularcheck-upsMeditateHave adancepartyGet10,000steps inone dayTake abubble bathor relaxingshowerHold aplank aslong aspossibleWalkfor 20minutesTake anap orsleep inWrite a list ofphysical goals- 1 month, 6months, and1yearPick aparkingspot farawayTake thestairsinstead ofthe elevatorPamperyourself -massage,pedicure,facial, etc.No screentime 1hourbefore bedWalk orhike at themetroparksExcercisefor 45minutesFlossevery dayfor 1 weekDo chairstretchesat workReplace TVtime with aphysicalactivityGoswimmingGet 7+hoursof sleepTry a newfitnessactivityStretchfor 20minutesWearsunscreenevery day forone weekGo to afitnessclassEnsureyou're up todate onregularcheck-upsMeditateHave adancepartyGet10,000steps inone dayTake abubble bathor relaxingshowerHold aplank aslong aspossibleWalkfor 20minutesTake anap orsleep inWrite a list ofphysical goals- 1 month, 6months, and1yearPick aparkingspot farawayTake thestairsinstead ofthe elevatorPamperyourself -massage,pedicure,facial, etc.No screentime 1hourbefore bedWalk orhike at themetroparks

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excercise for 45 minutes
  2. Floss every day for 1 week
  3. Do chair stretches at work
  4. Replace TV time with a physical activity
  5. Go swimming
  6. Get 7+ hours of sleep
  7. Try a new fitness activity
  8. Stretch for 20 minutes
  9. Wear sunscreen every day for one week
  10. Go to a fitness class
  11. Ensure you're up to date on regular check-ups
  12. Meditate
  13. Have a dance party
  14. Get 10,000 steps in one day
  15. Take a bubble bath or relaxing shower
  16. Hold a plank as long as possible
  17. Walk for 20 minutes
  18. Take a nap or sleep in
  19. Write a list of physical goals - 1 month, 6 months, and1 year
  20. Pick a parking spot far away
  21. Take the stairs instead of the elevator
  22. Pamper yourself - massage, pedicure, facial, etc.
  23. No screen time 1 hour before bed
  24. Walk or hike at the metroparks