Go to afitnessclassNo screentime 1hourbefore bedWalkfor 20minutesTake abubble bathor relaxingshowerTake anap orsleep inWalk orhike at themetroparksPamperyourself -massage,pedicure,facial, etc.Write a list ofphysical goals- 1 month, 6months, and1yearReplace TVtime with aphysicalactivityGet 7+hoursof sleepHold aplank aslong aspossibleDo chairstretchesat workGet10,000steps inone dayFlossevery dayfor 1 weekMeditateTake thestairsinstead ofthe elevatorGoswimmingWearsunscreenevery day forone weekPick aparkingspot farawayStretchfor 20minutesExcercisefor 45minutesHave adancepartyEnsureyou're up todate onregularcheck-upsTry a newfitnessactivityGo to afitnessclassNo screentime 1hourbefore bedWalkfor 20minutesTake abubble bathor relaxingshowerTake anap orsleep inWalk orhike at themetroparksPamperyourself -massage,pedicure,facial, etc.Write a list ofphysical goals- 1 month, 6months, and1yearReplace TVtime with aphysicalactivityGet 7+hoursof sleepHold aplank aslong aspossibleDo chairstretchesat workGet10,000steps inone dayFlossevery dayfor 1 weekMeditateTake thestairsinstead ofthe elevatorGoswimmingWearsunscreenevery day forone weekPick aparkingspot farawayStretchfor 20minutesExcercisefor 45minutesHave adancepartyEnsureyou're up todate onregularcheck-upsTry a newfitnessactivity

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to a fitness class
  2. No screen time 1 hour before bed
  3. Walk for 20 minutes
  4. Take a bubble bath or relaxing shower
  5. Take a nap or sleep in
  6. Walk or hike at the metroparks
  7. Pamper yourself - massage, pedicure, facial, etc.
  8. Write a list of physical goals - 1 month, 6 months, and1 year
  9. Replace TV time with a physical activity
  10. Get 7+ hours of sleep
  11. Hold a plank as long as possible
  12. Do chair stretches at work
  13. Get 10,000 steps in one day
  14. Floss every day for 1 week
  15. Meditate
  16. Take the stairs instead of the elevator
  17. Go swimming
  18. Wear sunscreen every day for one week
  19. Pick a parking spot far away
  20. Stretch for 20 minutes
  21. Excercise for 45 minutes
  22. Have a dance party
  23. Ensure you're up to date on regular check-ups
  24. Try a new fitness activity