Pick aparkingspot farawayExcercisefor 45minutesDo chairstretchesat workWalk orhike at themetroparksTake thestairsinstead ofthe elevatorHave adancepartyWalkfor 20minutesEnsureyou're up todate onregularcheck-upsReplace TVtime with aphysicalactivityNo screentime 1hourbefore bedStretchfor 20minutesWrite a list ofphysical goals- 1 month, 6months, and1yearPamperyourself -massage,pedicure,facial, etc.Flossevery dayfor 1 weekGoswimmingGo to afitnessclassTake abubble bathor relaxingshowerTry a newfitnessactivityTake anap orsleep inWearsunscreenevery day forone weekGet10,000steps inone dayMeditateHold aplank aslong aspossibleGet 7+hoursof sleepPick aparkingspot farawayExcercisefor 45minutesDo chairstretchesat workWalk orhike at themetroparksTake thestairsinstead ofthe elevatorHave adancepartyWalkfor 20minutesEnsureyou're up todate onregularcheck-upsReplace TVtime with aphysicalactivityNo screentime 1hourbefore bedStretchfor 20minutesWrite a list ofphysical goals- 1 month, 6months, and1yearPamperyourself -massage,pedicure,facial, etc.Flossevery dayfor 1 weekGoswimmingGo to afitnessclassTake abubble bathor relaxingshowerTry a newfitnessactivityTake anap orsleep inWearsunscreenevery day forone weekGet10,000steps inone dayMeditateHold aplank aslong aspossibleGet 7+hoursof sleep

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick a parking spot far away
  2. Excercise for 45 minutes
  3. Do chair stretches at work
  4. Walk or hike at the metroparks
  5. Take the stairs instead of the elevator
  6. Have a dance party
  7. Walk for 20 minutes
  8. Ensure you're up to date on regular check-ups
  9. Replace TV time with a physical activity
  10. No screen time 1 hour before bed
  11. Stretch for 20 minutes
  12. Write a list of physical goals - 1 month, 6 months, and1 year
  13. Pamper yourself - massage, pedicure, facial, etc.
  14. Floss every day for 1 week
  15. Go swimming
  16. Go to a fitness class
  17. Take a bubble bath or relaxing shower
  18. Try a new fitness activity
  19. Take a nap or sleep in
  20. Wear sunscreen every day for one week
  21. Get 10,000 steps in one day
  22. Meditate
  23. Hold a plank as long as possible
  24. Get 7+ hours of sleep