Replace TVtime with aphysicalactivityGoswimmingWalk orhike at themetroparksTake anap orsleep inTry a newfitnessactivityFlossevery dayfor 1 weekExcercisefor 45minutesPamperyourself -massage,pedicure,facial, etc.Pick aparkingspot farawayGo to afitnessclassWalkfor 20minutesTake abubble bathor relaxingshowerGet 7+hoursof sleepStretchfor 20minutesEnsureyou're up todate onregularcheck-upsDo chairstretchesat workWrite a list ofphysical goals- 1 month, 6months, and1yearHold aplank aslong aspossibleWearsunscreenevery day forone weekNo screentime 1hourbefore bedMeditateGet10,000steps inone dayTake thestairsinstead ofthe elevatorHave adancepartyReplace TVtime with aphysicalactivityGoswimmingWalk orhike at themetroparksTake anap orsleep inTry a newfitnessactivityFlossevery dayfor 1 weekExcercisefor 45minutesPamperyourself -massage,pedicure,facial, etc.Pick aparkingspot farawayGo to afitnessclassWalkfor 20minutesTake abubble bathor relaxingshowerGet 7+hoursof sleepStretchfor 20minutesEnsureyou're up todate onregularcheck-upsDo chairstretchesat workWrite a list ofphysical goals- 1 month, 6months, and1yearHold aplank aslong aspossibleWearsunscreenevery day forone weekNo screentime 1hourbefore bedMeditateGet10,000steps inone dayTake thestairsinstead ofthe elevatorHave adanceparty

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Replace TV time with a physical activity
  2. Go swimming
  3. Walk or hike at the metroparks
  4. Take a nap or sleep in
  5. Try a new fitness activity
  6. Floss every day for 1 week
  7. Excercise for 45 minutes
  8. Pamper yourself - massage, pedicure, facial, etc.
  9. Pick a parking spot far away
  10. Go to a fitness class
  11. Walk for 20 minutes
  12. Take a bubble bath or relaxing shower
  13. Get 7+ hours of sleep
  14. Stretch for 20 minutes
  15. Ensure you're up to date on regular check-ups
  16. Do chair stretches at work
  17. Write a list of physical goals - 1 month, 6 months, and1 year
  18. Hold a plank as long as possible
  19. Wear sunscreen every day for one week
  20. No screen time 1 hour before bed
  21. Meditate
  22. Get 10,000 steps in one day
  23. Take the stairs instead of the elevator
  24. Have a dance party