Get10,000steps inone dayFlossevery dayfor 1 weekGoswimmingWalk orhike at themetroparksTake anap orsleep inGet 7+hoursof sleepTry a newfitnessactivityExcercisefor 45minutesPamperyourself -massage,pedicure,facial, etc.Take thestairsinstead ofthe elevatorHold aplank aslong aspossibleEnsureyou're up todate onregularcheck-upsWrite a list ofphysical goals- 1 month, 6months, and1yearGo to afitnessclassWalkfor 20minutesNo screentime 1hourbefore bedMeditatePick aparkingspot farawayHave adancepartyWearsunscreenevery day forone weekDo chairstretchesat workStretchfor 20minutesReplace TVtime with aphysicalactivityTake abubble bathor relaxingshowerGet10,000steps inone dayFlossevery dayfor 1 weekGoswimmingWalk orhike at themetroparksTake anap orsleep inGet 7+hoursof sleepTry a newfitnessactivityExcercisefor 45minutesPamperyourself -massage,pedicure,facial, etc.Take thestairsinstead ofthe elevatorHold aplank aslong aspossibleEnsureyou're up todate onregularcheck-upsWrite a list ofphysical goals- 1 month, 6months, and1yearGo to afitnessclassWalkfor 20minutesNo screentime 1hourbefore bedMeditatePick aparkingspot farawayHave adancepartyWearsunscreenevery day forone weekDo chairstretchesat workStretchfor 20minutesReplace TVtime with aphysicalactivityTake abubble bathor relaxingshower

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 10,000 steps in one day
  2. Floss every day for 1 week
  3. Go swimming
  4. Walk or hike at the metroparks
  5. Take a nap or sleep in
  6. Get 7+ hours of sleep
  7. Try a new fitness activity
  8. Excercise for 45 minutes
  9. Pamper yourself - massage, pedicure, facial, etc.
  10. Take the stairs instead of the elevator
  11. Hold a plank as long as possible
  12. Ensure you're up to date on regular check-ups
  13. Write a list of physical goals - 1 month, 6 months, and1 year
  14. Go to a fitness class
  15. Walk for 20 minutes
  16. No screen time 1 hour before bed
  17. Meditate
  18. Pick a parking spot far away
  19. Have a dance party
  20. Wear sunscreen every day for one week
  21. Do chair stretches at work
  22. Stretch for 20 minutes
  23. Replace TV time with a physical activity
  24. Take a bubble bath or relaxing shower