Pamperyourself -massage,pedicure,facial, etc.No screentime 1hourbefore bedFlossevery dayfor 1 weekTry a newfitnessactivityGet10,000steps inone dayReplace TVtime with aphysicalactivityWrite a list ofphysical goals- 1 month, 6months, and1yearMeditateWearsunscreenevery day forone weekTake anap orsleep inWalkfor 20minutesDo chairstretchesat workPick aparkingspot farawayTake abubble bathor relaxingshowerExcercisefor 45minutesHave adancepartyTake thestairsinstead ofthe elevatorStretchfor 20minutesHold aplank aslong aspossibleWalk orhike at themetroparksGo to afitnessclassGet 7+hoursof sleepEnsureyou're up todate onregularcheck-upsGoswimmingPamperyourself -massage,pedicure,facial, etc.No screentime 1hourbefore bedFlossevery dayfor 1 weekTry a newfitnessactivityGet10,000steps inone dayReplace TVtime with aphysicalactivityWrite a list ofphysical goals- 1 month, 6months, and1yearMeditateWearsunscreenevery day forone weekTake anap orsleep inWalkfor 20minutesDo chairstretchesat workPick aparkingspot farawayTake abubble bathor relaxingshowerExcercisefor 45minutesHave adancepartyTake thestairsinstead ofthe elevatorStretchfor 20minutesHold aplank aslong aspossibleWalk orhike at themetroparksGo to afitnessclassGet 7+hoursof sleepEnsureyou're up todate onregularcheck-upsGoswimming

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pamper yourself - massage, pedicure, facial, etc.
  2. No screen time 1 hour before bed
  3. Floss every day for 1 week
  4. Try a new fitness activity
  5. Get 10,000 steps in one day
  6. Replace TV time with a physical activity
  7. Write a list of physical goals - 1 month, 6 months, and1 year
  8. Meditate
  9. Wear sunscreen every day for one week
  10. Take a nap or sleep in
  11. Walk for 20 minutes
  12. Do chair stretches at work
  13. Pick a parking spot far away
  14. Take a bubble bath or relaxing shower
  15. Excercise for 45 minutes
  16. Have a dance party
  17. Take the stairs instead of the elevator
  18. Stretch for 20 minutes
  19. Hold a plank as long as possible
  20. Walk or hike at the metroparks
  21. Go to a fitness class
  22. Get 7+ hours of sleep
  23. Ensure you're up to date on regular check-ups
  24. Go swimming