Excercisefor 45minutesStretchfor 20minutesPamperyourself -massage,pedicure,facial, etc.Take anap orsleep inGet 7+hoursof sleepGet10,000steps inone dayPick aparkingspot farawayFlossevery dayfor 1 weekTry a newfitnessactivityTake thestairsinstead ofthe elevatorWearsunscreenevery day forone weekEnsureyou're up todate onregularcheck-upsNo screentime 1hourbefore bedTake abubble bathor relaxingshowerWalkfor 20minutesWrite a list ofphysical goals- 1 month, 6months, and1yearHold aplank aslong aspossibleMeditateReplace TVtime with aphysicalactivityDo chairstretchesat workGoswimmingWalk orhike at themetroparksHave adancepartyGo to afitnessclassExcercisefor 45minutesStretchfor 20minutesPamperyourself -massage,pedicure,facial, etc.Take anap orsleep inGet 7+hoursof sleepGet10,000steps inone dayPick aparkingspot farawayFlossevery dayfor 1 weekTry a newfitnessactivityTake thestairsinstead ofthe elevatorWearsunscreenevery day forone weekEnsureyou're up todate onregularcheck-upsNo screentime 1hourbefore bedTake abubble bathor relaxingshowerWalkfor 20minutesWrite a list ofphysical goals- 1 month, 6months, and1yearHold aplank aslong aspossibleMeditateReplace TVtime with aphysicalactivityDo chairstretchesat workGoswimmingWalk orhike at themetroparksHave adancepartyGo to afitnessclass

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Excercise for 45 minutes
  2. Stretch for 20 minutes
  3. Pamper yourself - massage, pedicure, facial, etc.
  4. Take a nap or sleep in
  5. Get 7+ hours of sleep
  6. Get 10,000 steps in one day
  7. Pick a parking spot far away
  8. Floss every day for 1 week
  9. Try a new fitness activity
  10. Take the stairs instead of the elevator
  11. Wear sunscreen every day for one week
  12. Ensure you're up to date on regular check-ups
  13. No screen time 1 hour before bed
  14. Take a bubble bath or relaxing shower
  15. Walk for 20 minutes
  16. Write a list of physical goals - 1 month, 6 months, and1 year
  17. Hold a plank as long as possible
  18. Meditate
  19. Replace TV time with a physical activity
  20. Do chair stretches at work
  21. Go swimming
  22. Walk or hike at the metroparks
  23. Have a dance party
  24. Go to a fitness class