Write a list ofphysical goals- 1 month, 6months, and1yearExcercisefor 45minutesGo to afitnessclassPick aparkingspot farawayWearsunscreenevery day forone weekDo chairstretchesat workGet10,000steps inone dayWalk orhike at themetroparksStretchfor 20minutesHold aplank aslong aspossibleTake thestairsinstead ofthe elevatorPamperyourself -massage,pedicure,facial, etc.Have adancepartyTake anap orsleep inEnsureyou're up todate onregularcheck-upsMeditateTry a newfitnessactivityTake abubble bathor relaxingshowerFlossevery dayfor 1 weekNo screentime 1hourbefore bedGet 7+hoursof sleepGoswimmingWalkfor 20minutesReplace TVtime with aphysicalactivityWrite a list ofphysical goals- 1 month, 6months, and1yearExcercisefor 45minutesGo to afitnessclassPick aparkingspot farawayWearsunscreenevery day forone weekDo chairstretchesat workGet10,000steps inone dayWalk orhike at themetroparksStretchfor 20minutesHold aplank aslong aspossibleTake thestairsinstead ofthe elevatorPamperyourself -massage,pedicure,facial, etc.Have adancepartyTake anap orsleep inEnsureyou're up todate onregularcheck-upsMeditateTry a newfitnessactivityTake abubble bathor relaxingshowerFlossevery dayfor 1 weekNo screentime 1hourbefore bedGet 7+hoursof sleepGoswimmingWalkfor 20minutesReplace TVtime with aphysicalactivity

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a list of physical goals - 1 month, 6 months, and1 year
  2. Excercise for 45 minutes
  3. Go to a fitness class
  4. Pick a parking spot far away
  5. Wear sunscreen every day for one week
  6. Do chair stretches at work
  7. Get 10,000 steps in one day
  8. Walk or hike at the metroparks
  9. Stretch for 20 minutes
  10. Hold a plank as long as possible
  11. Take the stairs instead of the elevator
  12. Pamper yourself - massage, pedicure, facial, etc.
  13. Have a dance party
  14. Take a nap or sleep in
  15. Ensure you're up to date on regular check-ups
  16. Meditate
  17. Try a new fitness activity
  18. Take a bubble bath or relaxing shower
  19. Floss every day for 1 week
  20. No screen time 1 hour before bed
  21. Get 7+ hours of sleep
  22. Go swimming
  23. Walk for 20 minutes
  24. Replace TV time with a physical activity