(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Excercise for 45 minutes
Try a new fitness activity
Hold a plank as long as possible
Floss every day for 1 week
Go to a fitness class
Go swimming
Walk for 20 minutes
Get 10,000 steps in one day
Pick a parking spot far away
No screen time 1 hour before bed
Meditate
Take a nap or sleep in
Do chair stretches at work
Walk or hike at the metroparks
Stretch for 20 minutes
Pamper yourself - massage, pedicure, facial, etc.
Have a dance party
Wear sunscreen every day for one week
Ensure you're up to date on regular check-ups
Take a bubble bath or relaxing shower
Replace TV time with a physical activity
Write a list of physical goals - 1 month, 6 months, and1 year
