Pick aparkingspot farawayGet 7+hoursof sleepFlossevery dayfor 1 weekGoswimmingHave adancepartyDo chairstretchesat workGet10,000steps inone dayGo to afitnessclassExcercisefor 45minutesWalk orhike at themetroparksNo screentime 1hourbefore bedHold aplank aslong aspossibleWrite a list ofphysical goals- 1 month, 6months, and1yearWalkfor 20minutesTake abubble bathor relaxingshowerEnsureyou're up todate onregularcheck-upsTake anap orsleep inWearsunscreenevery day forone weekReplace TVtime with aphysicalactivityPamperyourself -massage,pedicure,facial, etc.Stretchfor 20minutesTry a newfitnessactivityMeditateTake thestairsinstead ofthe elevatorPick aparkingspot farawayGet 7+hoursof sleepFlossevery dayfor 1 weekGoswimmingHave adancepartyDo chairstretchesat workGet10,000steps inone dayGo to afitnessclassExcercisefor 45minutesWalk orhike at themetroparksNo screentime 1hourbefore bedHold aplank aslong aspossibleWrite a list ofphysical goals- 1 month, 6months, and1yearWalkfor 20minutesTake abubble bathor relaxingshowerEnsureyou're up todate onregularcheck-upsTake anap orsleep inWearsunscreenevery day forone weekReplace TVtime with aphysicalactivityPamperyourself -massage,pedicure,facial, etc.Stretchfor 20minutesTry a newfitnessactivityMeditateTake thestairsinstead ofthe elevator

Physical Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick a parking spot far away
  2. Get 7+ hours of sleep
  3. Floss every day for 1 week
  4. Go swimming
  5. Have a dance party
  6. Do chair stretches at work
  7. Get 10,000 steps in one day
  8. Go to a fitness class
  9. Excercise for 45 minutes
  10. Walk or hike at the metroparks
  11. No screen time 1 hour before bed
  12. Hold a plank as long as possible
  13. Write a list of physical goals - 1 month, 6 months, and1 year
  14. Walk for 20 minutes
  15. Take a bubble bath or relaxing shower
  16. Ensure you're up to date on regular check-ups
  17. Take a nap or sleep in
  18. Wear sunscreen every day for one week
  19. Replace TV time with a physical activity
  20. Pamper yourself - massage, pedicure, facial, etc.
  21. Stretch for 20 minutes
  22. Try a new fitness activity
  23. Meditate
  24. Take the stairs instead of the elevator