This bingo card has a free space and 24 words: Walk for 20 minutes, Hold a plank as long as possible, Write a list of physical goals - 1 month, 6 months, and1 year, Have a dance party, No screen time 1 hour before bed, Take a bubble bath or relaxing shower, Do chair stretches at work, Try a new fitness activity, Floss every day for 1 week, Take the stairs instead of the elevator, Go to a fitness class, Pick a parking spot far away, Wear sunscreen every day for one week, Go swimming, Replace TV time with a physical activity, Meditate, Take a nap or sleep in, Walk or hike at the metroparks, Stretch for 20 minutes, Excercise for 45 minutes, Ensure you're up to date on regular check-ups, Get 10,000 steps in one day, Get 7+ hours of sleep and Pamper yourself - massage, pedicure, facial, etc..
Healthy Heart Staff Bingo | WELLNESS BINGO | November Fitness Bingo | TR - Get Fit Bingo | Fitness Bingo
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