(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
15 minutes of stretching
30 minute walk or workout
4 hour digital detox (sleeping doesn't count)
No eating out for 7 days straight
get 10,000 steps in a day
Get a minimum 7 hours of sleep
30 second wall sit
Drink 2litres (8.5 cups) of water in a day
No eating after 8pm for 7 days straight
No caffeine for a day
50 calf raises
50 squats
Eat 3 meals a day
Go for a walk with a co-worker
Get 5000 Steps in a day
15 minute mediation
No meat for a day
No pop for 7 days
Go for a morning walk before 8am (15 min minimum)
Complete one week without consuming any alcoholic beverages
30 second plank
No sugar for a day (natural sugars only)
Unload the office dishwasher
Declutter your work space
Compliment a co-worker in a different department (leave them a sticky note!)
