(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 calf raises
No caffeine for a day
No sugar for a day (natural sugars only)
Drink 2litres (8.5 cups) of water in a day
Get a minimum 7 hours of sleep
Go for a morning walk before 8am (15 min minimum)
15 minute mediation
Compliment a co-worker in a different department (leave them a sticky note!)
30 second plank
50 squats
4 hour digital detox (sleeping doesn't count)
get 10,000 steps in a day
Eat 3 meals a day
No eating after 8pm for 7 days straight
No meat for a day
Unload the office dishwasher
No pop for 7 days
Go for a walk with a co-worker
15 minutes of stretching
30 minute walk or workout
Declutter your work space
30 second wall sit
Complete one week without consuming any alcoholic beverages
