(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get a minimum 7 hours of sleep
50 calf raises
Unload the office dishwasher
No eating after 8pm for 7 days straight
Eat 3 meals a day
30 minute walk or workout
No caffeine for a day
Declutter your work space
Drink 2litres (8.5 cups) of water in a day
4 hour digital detox (sleeping doesn't count)
30 second wall sit
15 minutes of stretching
No meat for a day
get 10,000 steps in a day
15 minute mediation
Get 5000 Steps in a day
Go for a morning walk before 8am (15 min minimum)
Compliment a co-worker in a different department (leave them a sticky note!)
Go for a walk with a co-worker
No eating out for 7 days straight
No pop for 7 days
No sugar for a day (natural sugars only)
Complete one week without consuming any alcoholic beverages
