(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second wall sit
No eating out for 7 days straight
30 minute walk or workout
Go for a morning walk before 8am (15 min minimum)
50 calf raises
get 10,000 steps in a day
No eating after 8pm for 7 days straight
No pop for 7 days
No meat for a day
Compliment a co-worker in a different department (leave them a sticky note!)
15 minute mediation
Eat 3 meals a day
Declutter your work space
Complete one week without consuming any alcoholic beverages
