(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4 hour digital detox (sleeping doesn't count)
Get a minimum 7 hours of sleep
No sugar for a day (natural sugars only)
Unload the office dishwasher
30 minute walk or workout
No eating after 8pm for 7 days straight
30 second plank
get 10,000 steps in a day
No eating out for 7 days straight
50 squats
No meat for a day
15 minutes of stretching
Complete one week without consuming any alcoholic beverages
Compliment a co-worker in a different department (leave them a sticky note!)
