BE FIT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Compliment a co-worker in a different department (leave them a sticky note!)
2. No eating after 8pm for 7 days straight
3. No sugar for a day (natural sugars only)
4. Complete one week without consuming any alcoholic beverages
5. 30 second plank
6. Drink 2litres (8.5 cups) of water in a day
7. Get 5000 Steps in a day
8. Go for a walk with a co-worker
9. 30 second wall sit
10. 4 hour digital detox (sleeping doesn't count)
11. 15 minute mediation
12. No meat for a day
13. Unload the office dishwasher
14. Eat 3 meals a day
15. 15 minutes of stretching
16. 30 minute walk or workout
17. get 10,000 steps in a day
18. Go for a morning walk before 8am (15 min minimum)
19. No caffeine for a day
20. Get a minimum 7 hours of sleep
21. No eating out for 7 days straight
22. Declutter your work space
23. 50 squats
24. No pop for 7 days
25. 50 calf raises