(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment a co-worker in a different department (leave them a sticky note!)
15 minutes of stretching
get 10,000 steps in a day
30 second wall sit
50 calf raises
30 minute walk or workout
Unload the office dishwasher
Go for a walk with a co-worker
Get 5000 Steps in a day
Drink 2litres (8.5 cups) of water in a day
Get a minimum 7 hours of sleep
No eating after 8pm for 7 days straight
Go for a morning walk before 8am (15 min minimum)
No meat for a day
Eat 3 meals a day
No caffeine for a day
4 hour digital detox (sleeping doesn't count)
No eating out for 7 days straight
No sugar for a day (natural sugars only)
Declutter your work space
No pop for 7 days
50 squats
30 second plank
15 minute mediation
Complete one week without consuming any alcoholic beverages
