(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete one week without consuming any alcoholic beverages
get 10,000 steps in a day
30 minute walk or workout
Eat 3 meals a day
30 second wall sit
No eating after 8pm for 7 days straight
30 second plank
15 minutes of stretching
Drink 2litres (8.5 cups) of water in a day
No pop for 7 days
No meat for a day
50 calf raises
Go for a morning walk before 8am (15 min minimum)
Unload the office dishwasher
No caffeine for a day
50 squats
Get a minimum 7 hours of sleep
No eating out for 7 days straight
Compliment a co-worker in a different department (leave them a sticky note!)
