(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
Go for a walk with a co-worker
30 second wall sit
Eat 3 meals a day
No caffeine for a day
50 calf raises
No eating out for 7 days straight
Complete one week without consuming any alcoholic beverages
30 minute walk or workout
15 minute mediation
No meat for a day
Drink 2litres (8.5 cups) of water in a day
50 squats
4 hour digital detox (sleeping doesn't count)
get 10,000 steps in a day
No sugar for a day (natural sugars only)
Get a minimum 7 hours of sleep
Go for a morning walk before 8am (15 min minimum)
Unload the office dishwasher
No eating after 8pm for 7 days straight
No pop for 7 days
15 minutes of stretching
30 second plank
Declutter your work space
Compliment a co-worker in a different department (leave them a sticky note!)
