(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Compliment a co-worker in a different department (leave them a sticky note!)
Go for a walk with a co-worker
15 minute mediation
Get 5000 Steps in a day
No pop for 7 days
Drink 2litres (8.5 cups) of water in a day
No caffeine for a day
No meat for a day
Go for a morning walk before 8am (15 min minimum)
30 second plank
Declutter your work space
Get a minimum 7 hours of sleep
No eating after 8pm for 7 days straight
30 second wall sit
No sugar for a day (natural sugars only)
Eat 3 meals a day
50 calf raises
No eating out for 7 days straight
Complete one week without consuming any alcoholic beverages
