(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your work space
Get a minimum 7 hours of sleep
30 second wall sit
Drink 2litres (8.5 cups) of water in a day
Complete one week without consuming any alcoholic beverages
50 calf raises
30 minute walk or workout
Go for a morning walk before 8am (15 min minimum)
No meat for a day
30 second plank
Unload the office dishwasher
No sugar for a day (natural sugars only)
15 minute mediation
Get 5000 Steps in a day
No eating out for 7 days straight
Go for a walk with a co-worker
4 hour digital detox (sleeping doesn't count)
get 10,000 steps in a day
No eating after 8pm for 7 days straight
No pop for 7 days
Eat 3 meals a day
Compliment a co-worker in a different department (leave them a sticky note!)
