(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No meat for a day
Eat 3 meals a day
get 10,000 steps in a day
30 second plank
4 hour digital detox (sleeping doesn't count)
No sugar for a day (natural sugars only)
15 minutes of stretching
Compliment a co-worker in a different department (leave them a sticky note!)
30 minute walk or workout
Get a minimum 7 hours of sleep
No eating out for 7 days straight
Drink 2litres (8.5 cups) of water in a day
15 minute mediation
Go for a walk with a co-worker
30 second wall sit
No pop for 7 days
Complete one week without consuming any alcoholic beverages
