Drink 2litres(8.5 cups)of water ina day4 hour digitaldetox(sleepingdoesn'tcount)30 minutewalk orworkoutGet 5000Steps ina dayGo for amorningwalk before8am (15 minminimum)No eatingout for 7daysstraight50 calfraisesEat 3mealsa dayGet aminimum7 hours ofsleepComplete oneweek withoutconsumingany alcoholicbeverages 50squatsNo popfor 7daysget10,000steps in adayNocaffeinefor a dayCompliment aco-worker in adifferentdepartment(leave them asticky note!)30secondplank15minutes ofstretching15minutemediationNomeat fora dayDeclutteryour workspace30secondwall sitGo for awalk witha co-workerUnload theofficedishwasherNo sugar fora day(naturalsugars only)No eatingafter 8pmfor 7 daysstraightDrink 2litres(8.5 cups)of water ina day4 hour digitaldetox(sleepingdoesn'tcount)30 minutewalk orworkoutGet 5000Steps ina dayGo for amorningwalk before8am (15 minminimum)No eatingout for 7daysstraight50 calfraisesEat 3mealsa dayGet aminimum7 hours ofsleepComplete oneweek withoutconsumingany alcoholicbeverages 50squatsNo popfor 7daysget10,000steps in adayNocaffeinefor a dayCompliment aco-worker in adifferentdepartment(leave them asticky note!)30secondplank15minutes ofstretching15minutemediationNomeat fora dayDeclutteryour workspace30secondwall sitGo for awalk witha co-workerUnload theofficedishwasherNo sugar fora day(naturalsugars only)No eatingafter 8pmfor 7 daysstraight

BE FIT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 2litres (8.5 cups) of water in a day
  2. 4 hour digital detox (sleeping doesn't count)
  3. 30 minute walk or workout
  4. Get 5000 Steps in a day
  5. Go for a morning walk before 8am (15 min minimum)
  6. No eating out for 7 days straight
  7. 50 calf raises
  8. Eat 3 meals a day
  9. Get a minimum 7 hours of sleep
  10. Complete one week without consuming any alcoholic beverages
  11. 50 squats
  12. No pop for 7 days
  13. get 10,000 steps in a day
  14. No caffeine for a day
  15. Compliment a co-worker in a different department (leave them a sticky note!)
  16. 30 second plank
  17. 15 minutes of stretching
  18. 15 minute mediation
  19. No meat for a day
  20. Declutter your work space
  21. 30 second wall sit
  22. Go for a walk with a co-worker
  23. Unload the office dishwasher
  24. No sugar for a day (natural sugars only)
  25. No eating after 8pm for 7 days straight