(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 2litres (8.5 cups) of water in a day
4 hour digital detox (sleeping doesn't count)
30 minute walk or workout
Get 5000 Steps in a day
Go for a morning walk before 8am (15 min minimum)
No eating out for 7 days straight
50 calf raises
Eat 3 meals a day
Get a minimum 7 hours of sleep
Complete one week without consuming any alcoholic beverages
50 squats
No pop for 7 days
get 10,000 steps in a day
No caffeine for a day
Compliment a co-worker in a different department (leave them a sticky note!)