BE FIT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Compliment a co-worker in a different department (leave them a sticky note!)
2. No pop for 7 days
3. Go for a walk with a co-worker
4. 50 calf raises
5. get 10,000 steps in a day
6. 4 hour digital detox (sleeping doesn't count)
7. 30 second wall sit
8. 30 second plank
9. Eat 3 meals a day
10. 15 minutes of stretching
11. 30 minute walk or workout
12. Drink 2litres (8.5 cups) of water in a day
13. Complete one week without consuming any alcoholic beverages
14. No sugar for a day (natural sugars only)
15. No meat for a day
16. No caffeine for a day
17. Go for a morning walk before 8am (15 min minimum)
18. No eating out for 7 days straight
19. Unload the office dishwasher
20. Declutter your work space
21. Get 5000 Steps in a day
22. 15 minute mediation
23. Get a minimum 7 hours of sleep
24. 50 squats
25. No eating after 8pm for 7 days straight