Eat 3mealsa dayDrink 2litres(8.5 cups)of water ina dayCompliment aco-worker in adifferentdepartment(leave them asticky note!)Go for awalk witha co-worker30secondplank50squats15minutes ofstretching4 hour digitaldetox(sleepingdoesn'tcount)Get 5000Steps ina dayGet aminimum7 hours ofsleep15minutemediationNo eatingafter 8pmfor 7 daysstraightDeclutteryour workspace50 calfraisesComplete oneweek withoutconsumingany alcoholicbeverages 30 minutewalk orworkoutget10,000steps in adayNo sugar fora day(naturalsugars only)Nocaffeinefor a dayGo for amorningwalk before8am (15 minminimum)Nomeat fora day30secondwall sitNo eatingout for 7daysstraightNo popfor 7daysUnload theofficedishwasherEat 3mealsa dayDrink 2litres(8.5 cups)of water ina dayCompliment aco-worker in adifferentdepartment(leave them asticky note!)Go for awalk witha co-worker30secondplank50squats15minutes ofstretching4 hour digitaldetox(sleepingdoesn'tcount)Get 5000Steps ina dayGet aminimum7 hours ofsleep15minutemediationNo eatingafter 8pmfor 7 daysstraightDeclutteryour workspace50 calfraisesComplete oneweek withoutconsumingany alcoholicbeverages 30 minutewalk orworkoutget10,000steps in adayNo sugar fora day(naturalsugars only)Nocaffeinefor a dayGo for amorningwalk before8am (15 minminimum)Nomeat fora day30secondwall sitNo eatingout for 7daysstraightNo popfor 7daysUnload theofficedishwasher

BE FIT CHALLENGE - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 meals a day
  2. Drink 2litres (8.5 cups) of water in a day
  3. Compliment a co-worker in a different department (leave them a sticky note!)
  4. Go for a walk with a co-worker
  5. 30 second plank
  6. 50 squats
  7. 15 minutes of stretching
  8. 4 hour digital detox (sleeping doesn't count)
  9. Get 5000 Steps in a day
  10. Get a minimum 7 hours of sleep
  11. 15 minute mediation
  12. No eating after 8pm for 7 days straight
  13. Declutter your work space
  14. 50 calf raises
  15. Complete one week without consuming any alcoholic beverages
  16. 30 minute walk or workout
  17. get 10,000 steps in a day
  18. No sugar for a day (natural sugars only)
  19. No caffeine for a day
  20. Go for a morning walk before 8am (15 min minimum)
  21. No meat for a day
  22. 30 second wall sit
  23. No eating out for 7 days straight
  24. No pop for 7 days
  25. Unload the office dishwasher