This bingo card has 25 words: 30 minute walk or workout, No meat for a day, Drink 2litres (8.5 cups) of water in a day, Get 5000 Steps in a day, No eating out for 7 days straight, Get a minimum 7 hours of sleep, 4 hour digital detox (sleeping doesn't count), No pop for 7 days, 15 minutes of stretching, 50 calf raises, No sugar for a day (natural sugars only), No eating after 8pm for 7 days straight, 15 minute mediation, Go for a walk with a co-worker, Compliment a co-worker in a different department (leave them a sticky note!), Complete one week without consuming any alcoholic beverages, 30 second plank, 50 squats, Eat 3 meals a day, get 10,000 steps in a day, Declutter your work space, No caffeine for a day, Go for a morning walk before 8am (15 min minimum), 30 second wall sit and Unload the office dishwasher.
Spring into Action | VDC Steps to Victory BINGO | VDC Healthy Lifestyle Bingo | Diet and Exercise Bingo! | Exercise Bingo
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