stretch / yoga talk to a friend close your eyes + count to 10 call someone who supports you squeeze stress ball take 3 deep breaths think of your favorite place watch a movie/show read a book color / draw repeat positive affirmations meditate go for a walk organize your room do a random act of kindness help someone with a chore listen to music make a healthy meal / snack play a game think of 3 things you love about yourself get a good night sleep / take a nap compliment somone write in journal exercise stretch / yoga talk to a friend close your eyes + count to 10 call someone who supports you squeeze stress ball take 3 deep breaths think of your favorite place watch a movie/show read a book color / draw repeat positive affirmations meditate go for a walk organize your room do a random act of kindness help someone with a chore listen to music make a healthy meal / snack play a game think of 3 things you love about yourself get a good night sleep / take a nap compliment somone write in journal exercise
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
stretch / yoga
talk to a friend
close your eyes + count to 10
call someone who supports you
squeeze stress ball
take 3 deep breaths
think of your favorite place
watch a movie/show
read a book
color / draw
repeat positive affirmations
meditate
go for a walk
organize your room
do a random act of kindness
help someone with a chore
listen to music
make a healthy meal / snack
play a game
think of 3 things you love about yourself
get a good night sleep / take a nap
compliment somone
write in journal
exercise