List 5things youaregrateful forTry a newfruit orvegetableFind asnack youlike with noadded sugarEat aplant-basedmealAdd avegetableto eachmeal todayMeditatefor 10minutesExerciseoutsidePlan yourmeals inadvance forthe weekChoosewholegrains 3xthis weekStretchbeforebedtimeGo for awalk beforeturning onthe TVMove for20 minutes5x thisweekGet 7hours ofsleep 3xthis weekChoosewaterinstead ofsoda or juiceGo outsidefor 10minutes 5days in arowMakeyour owninfusedwaterDecluttera spaceWearsunscreenFloss yourteetheverydaythis weekTurn yourphone offfor onehourWrite acard toa friendMake anewrecipeCall afriend onthe phoneUse weightsor resistancebands inyour workoutList 5things youaregrateful forTry a newfruit orvegetableFind asnack youlike with noadded sugarEat aplant-basedmealAdd avegetableto eachmeal todayMeditatefor 10minutesExerciseoutsidePlan yourmeals inadvance forthe weekChoosewholegrains 3xthis weekStretchbeforebedtimeGo for awalk beforeturning onthe TVMove for20 minutes5x thisweekGet 7hours ofsleep 3xthis weekChoosewaterinstead ofsoda or juiceGo outsidefor 10minutes 5days in arowMakeyour owninfusedwaterDecluttera spaceWearsunscreenFloss yourteetheverydaythis weekTurn yourphone offfor onehourWrite acard toa friendMake anewrecipeCall afriend onthe phoneUse weightsor resistancebands inyour workout

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 things you are grateful for
  2. Try a new fruit or vegetable
  3. Find a snack you like with no added sugar
  4. Eat a plant-based meal
  5. Add a vegetable to each meal today
  6. Meditate for 10 minutes
  7. Exercise outside
  8. Plan your meals in advance for the week
  9. Choose whole grains 3x this week
  10. Stretch before bedtime
  11. Go for a walk before turning on the TV
  12. Move for 20 minutes 5x this week
  13. Get 7 hours of sleep 3x this week
  14. Choose water instead of soda or juice
  15. Go outside for 10 minutes 5 days in a row
  16. Make your own infused water
  17. Declutter a space
  18. Wear sunscreen
  19. Floss your teeth everyday this week
  20. Turn your phone off for one hour
  21. Write a card to a friend
  22. Make a new recipe
  23. Call a friend on the phone
  24. Use weights or resistance bands in your workout