Floss yourteetheverydaythis weekFind asnack youlike with noadded sugarAdd avegetableto eachmeal todayChoosewholegrains 3xthis weekDecluttera spaceTry a newfruit orvegetableStretchbeforebedtimeMove for20 minutes5x thisweekWearsunscreenWrite acard toa friendGo outsidefor 10minutes 5days in arowCall afriend onthe phoneMakeyour owninfusedwaterChoosewaterinstead ofsoda or juiceEat aplant-basedmealList 5things youaregrateful forTurn yourphone offfor onehourGo for awalk beforeturning onthe TVExerciseoutsidePlan yourmeals inadvance forthe weekMake anewrecipeMeditatefor 10minutesGet 7hours ofsleep 3xthis weekUse weightsor resistancebands inyour workoutFloss yourteetheverydaythis weekFind asnack youlike with noadded sugarAdd avegetableto eachmeal todayChoosewholegrains 3xthis weekDecluttera spaceTry a newfruit orvegetableStretchbeforebedtimeMove for20 minutes5x thisweekWearsunscreenWrite acard toa friendGo outsidefor 10minutes 5days in arowCall afriend onthe phoneMakeyour owninfusedwaterChoosewaterinstead ofsoda or juiceEat aplant-basedmealList 5things youaregrateful forTurn yourphone offfor onehourGo for awalk beforeturning onthe TVExerciseoutsidePlan yourmeals inadvance forthe weekMake anewrecipeMeditatefor 10minutesGet 7hours ofsleep 3xthis weekUse weightsor resistancebands inyour workout

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth everyday this week
  2. Find a snack you like with no added sugar
  3. Add a vegetable to each meal today
  4. Choose whole grains 3x this week
  5. Declutter a space
  6. Try a new fruit or vegetable
  7. Stretch before bedtime
  8. Move for 20 minutes 5x this week
  9. Wear sunscreen
  10. Write a card to a friend
  11. Go outside for 10 minutes 5 days in a row
  12. Call a friend on the phone
  13. Make your own infused water
  14. Choose water instead of soda or juice
  15. Eat a plant-based meal
  16. List 5 things you are grateful for
  17. Turn your phone off for one hour
  18. Go for a walk before turning on the TV
  19. Exercise outside
  20. Plan your meals in advance for the week
  21. Make a new recipe
  22. Meditate for 10 minutes
  23. Get 7 hours of sleep 3x this week
  24. Use weights or resistance bands in your workout