Turn yourphone offfor onehourChoosewholegrains 3xthis weekUse weightsor resistancebands inyour workoutTry a newfruit orvegetableStretchbeforebedtimeGo outsidefor 10minutes 5days in arowMove for20 minutes5x thisweekList 5things youaregrateful forCall afriend onthe phoneMeditatefor 10minutesGo for awalk beforeturning onthe TVDecluttera spaceGet 7hours ofsleep 3xthis weekEat aplant-basedmealWrite acard toa friendMake anewrecipeExerciseoutsideChoosewaterinstead ofsoda or juiceMakeyour owninfusedwaterFind asnack youlike with noadded sugarAdd avegetableto eachmeal todayWearsunscreenFloss yourteetheverydaythis weekPlan yourmeals inadvance forthe weekTurn yourphone offfor onehourChoosewholegrains 3xthis weekUse weightsor resistancebands inyour workoutTry a newfruit orvegetableStretchbeforebedtimeGo outsidefor 10minutes 5days in arowMove for20 minutes5x thisweekList 5things youaregrateful forCall afriend onthe phoneMeditatefor 10minutesGo for awalk beforeturning onthe TVDecluttera spaceGet 7hours ofsleep 3xthis weekEat aplant-basedmealWrite acard toa friendMake anewrecipeExerciseoutsideChoosewaterinstead ofsoda or juiceMakeyour owninfusedwaterFind asnack youlike with noadded sugarAdd avegetableto eachmeal todayWearsunscreenFloss yourteetheverydaythis weekPlan yourmeals inadvance forthe week

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn your phone off for one hour
  2. Choose whole grains 3x this week
  3. Use weights or resistance bands in your workout
  4. Try a new fruit or vegetable
  5. Stretch before bedtime
  6. Go outside for 10 minutes 5 days in a row
  7. Move for 20 minutes 5x this week
  8. List 5 things you are grateful for
  9. Call a friend on the phone
  10. Meditate for 10 minutes
  11. Go for a walk before turning on the TV
  12. Declutter a space
  13. Get 7 hours of sleep 3x this week
  14. Eat a plant-based meal
  15. Write a card to a friend
  16. Make a new recipe
  17. Exercise outside
  18. Choose water instead of soda or juice
  19. Make your own infused water
  20. Find a snack you like with no added sugar
  21. Add a vegetable to each meal today
  22. Wear sunscreen
  23. Floss your teeth everyday this week
  24. Plan your meals in advance for the week