Get 7 hours of sleep 3x this week Call a friend on the phone Make a new recipe Choose whole grains 3x this week Turn your phone off for one hour Exercise outside Use weights or resistance bands in your workout Stretch before bedtime Make your own infused water Find a snack you like with no added sugar Move for 20 minutes 5x this week Choose water instead of soda or juice Meditate for 10 minutes Floss your teeth everyday this week Go for a walk before turning on the TV Wear sunscreen Plan your meals in advance for the week List 5 things you are grateful for Write a card to a friend Try a new fruit or vegetable Go outside for 10 minutes 5 days in a row Add a vegetable to each meal today Eat a plant- based meal Declutter a space Get 7 hours of sleep 3x this week Call a friend on the phone Make a new recipe Choose whole grains 3x this week Turn your phone off for one hour Exercise outside Use weights or resistance bands in your workout Stretch before bedtime Make your own infused water Find a snack you like with no added sugar Move for 20 minutes 5x this week Choose water instead of soda or juice Meditate for 10 minutes Floss your teeth everyday this week Go for a walk before turning on the TV Wear sunscreen Plan your meals in advance for the week List 5 things you are grateful for Write a card to a friend Try a new fruit or vegetable Go outside for 10 minutes 5 days in a row Add a vegetable to each meal today Eat a plant- based meal Declutter a space
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Get 7 hours of sleep 3x this week
Call a friend on the phone
Make a new recipe
Choose whole grains 3x this week
Turn your phone off for one hour
Exercise outside
Use weights or resistance bands in your workout
Stretch before bedtime
Make your own infused water
Find a snack you like with no added sugar
Move for 20 minutes 5x this week
Choose water instead of soda or juice
Meditate for 10 minutes
Floss your teeth everyday this week
Go for a walk before turning on the TV
Wear sunscreen
Plan your meals in advance for the week
List 5 things you are grateful for
Write a card to a friend
Try a new fruit or vegetable
Go outside for 10 minutes 5 days in a row
Add a vegetable to each meal today
Eat a plant-based meal
Declutter a space