Plan yourmeals inadvance forthe weekFloss yourteetheverydaythis weekChoosewholegrains 3xthis weekWrite acard toa friendTurn yourphone offfor onehourMove for20 minutes5x thisweekStretchbeforebedtimeUse weightsor resistancebands inyour workoutChoosewaterinstead ofsoda or juiceGo for awalk beforeturning onthe TVWearsunscreenDecluttera spaceMeditatefor 10minutesExerciseoutsideMakeyour owninfusedwaterAdd avegetableto eachmeal todayCall afriend onthe phoneGet 7hours ofsleep 3xthis weekFind asnack youlike with noadded sugarList 5things youaregrateful forGo outsidefor 10minutes 5days in arowMake anewrecipeTry a newfruit orvegetableEat aplant-basedmealPlan yourmeals inadvance forthe weekFloss yourteetheverydaythis weekChoosewholegrains 3xthis weekWrite acard toa friendTurn yourphone offfor onehourMove for20 minutes5x thisweekStretchbeforebedtimeUse weightsor resistancebands inyour workoutChoosewaterinstead ofsoda or juiceGo for awalk beforeturning onthe TVWearsunscreenDecluttera spaceMeditatefor 10minutesExerciseoutsideMakeyour owninfusedwaterAdd avegetableto eachmeal todayCall afriend onthe phoneGet 7hours ofsleep 3xthis weekFind asnack youlike with noadded sugarList 5things youaregrateful forGo outsidefor 10minutes 5days in arowMake anewrecipeTry a newfruit orvegetableEat aplant-basedmeal

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan your meals in advance for the week
  2. Floss your teeth everyday this week
  3. Choose whole grains 3x this week
  4. Write a card to a friend
  5. Turn your phone off for one hour
  6. Move for 20 minutes 5x this week
  7. Stretch before bedtime
  8. Use weights or resistance bands in your workout
  9. Choose water instead of soda or juice
  10. Go for a walk before turning on the TV
  11. Wear sunscreen
  12. Declutter a space
  13. Meditate for 10 minutes
  14. Exercise outside
  15. Make your own infused water
  16. Add a vegetable to each meal today
  17. Call a friend on the phone
  18. Get 7 hours of sleep 3x this week
  19. Find a snack you like with no added sugar
  20. List 5 things you are grateful for
  21. Go outside for 10 minutes 5 days in a row
  22. Make a new recipe
  23. Try a new fruit or vegetable
  24. Eat a plant-based meal