Get 7hours ofsleep 3xthis weekCall afriend onthe phoneMake anewrecipeChoosewholegrains 3xthis weekTurn yourphone offfor onehourExerciseoutsideUse weightsor resistancebands inyour workoutStretchbeforebedtimeMakeyour owninfusedwaterFind asnack youlike with noadded sugarMove for20 minutes5x thisweekChoosewaterinstead ofsoda or juiceMeditatefor 10minutesFloss yourteetheverydaythis weekGo for awalk beforeturning onthe TVWearsunscreenPlan yourmeals inadvance forthe weekList 5things youaregrateful forWrite acard toa friendTry a newfruit orvegetableGo outsidefor 10minutes 5days in arowAdd avegetableto eachmeal todayEat aplant-basedmealDecluttera spaceGet 7hours ofsleep 3xthis weekCall afriend onthe phoneMake anewrecipeChoosewholegrains 3xthis weekTurn yourphone offfor onehourExerciseoutsideUse weightsor resistancebands inyour workoutStretchbeforebedtimeMakeyour owninfusedwaterFind asnack youlike with noadded sugarMove for20 minutes5x thisweekChoosewaterinstead ofsoda or juiceMeditatefor 10minutesFloss yourteetheverydaythis weekGo for awalk beforeturning onthe TVWearsunscreenPlan yourmeals inadvance forthe weekList 5things youaregrateful forWrite acard toa friendTry a newfruit orvegetableGo outsidefor 10minutes 5days in arowAdd avegetableto eachmeal todayEat aplant-basedmealDecluttera space

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7 hours of sleep 3x this week
  2. Call a friend on the phone
  3. Make a new recipe
  4. Choose whole grains 3x this week
  5. Turn your phone off for one hour
  6. Exercise outside
  7. Use weights or resistance bands in your workout
  8. Stretch before bedtime
  9. Make your own infused water
  10. Find a snack you like with no added sugar
  11. Move for 20 minutes 5x this week
  12. Choose water instead of soda or juice
  13. Meditate for 10 minutes
  14. Floss your teeth everyday this week
  15. Go for a walk before turning on the TV
  16. Wear sunscreen
  17. Plan your meals in advance for the week
  18. List 5 things you are grateful for
  19. Write a card to a friend
  20. Try a new fruit or vegetable
  21. Go outside for 10 minutes 5 days in a row
  22. Add a vegetable to each meal today
  23. Eat a plant-based meal
  24. Declutter a space