List 5things youaregrateful forGo for awalk beforeturning onthe TVWrite acard toa friendGo outsidefor 10minutes 5days in arowPlan yourmeals inadvance forthe weekDecluttera spaceWearsunscreenFloss yourteetheverydaythis weekMove for20 minutes5x thisweekChoosewaterinstead ofsoda or juiceFind asnack youlike with noadded sugarCall afriend onthe phoneTurn yourphone offfor onehourAdd avegetableto eachmeal todayExerciseoutsideGet 7hours ofsleep 3xthis weekMakeyour owninfusedwaterMeditatefor 10minutesChoosewholegrains 3xthis weekStretchbeforebedtimeUse weightsor resistancebands inyour workoutTry a newfruit orvegetableEat aplant-basedmealMake anewrecipeList 5things youaregrateful forGo for awalk beforeturning onthe TVWrite acard toa friendGo outsidefor 10minutes 5days in arowPlan yourmeals inadvance forthe weekDecluttera spaceWearsunscreenFloss yourteetheverydaythis weekMove for20 minutes5x thisweekChoosewaterinstead ofsoda or juiceFind asnack youlike with noadded sugarCall afriend onthe phoneTurn yourphone offfor onehourAdd avegetableto eachmeal todayExerciseoutsideGet 7hours ofsleep 3xthis weekMakeyour owninfusedwaterMeditatefor 10minutesChoosewholegrains 3xthis weekStretchbeforebedtimeUse weightsor resistancebands inyour workoutTry a newfruit orvegetableEat aplant-basedmealMake anewrecipe

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. List 5 things you are grateful for
  2. Go for a walk before turning on the TV
  3. Write a card to a friend
  4. Go outside for 10 minutes 5 days in a row
  5. Plan your meals in advance for the week
  6. Declutter a space
  7. Wear sunscreen
  8. Floss your teeth everyday this week
  9. Move for 20 minutes 5x this week
  10. Choose water instead of soda or juice
  11. Find a snack you like with no added sugar
  12. Call a friend on the phone
  13. Turn your phone off for one hour
  14. Add a vegetable to each meal today
  15. Exercise outside
  16. Get 7 hours of sleep 3x this week
  17. Make your own infused water
  18. Meditate for 10 minutes
  19. Choose whole grains 3x this week
  20. Stretch before bedtime
  21. Use weights or resistance bands in your workout
  22. Try a new fruit or vegetable
  23. Eat a plant-based meal
  24. Make a new recipe