Eat aplant-basedmealMeditatefor 10minutesAdd avegetableto eachmeal todayMove for20 minutes5x thisweekGo outsidefor 10minutes 5days in arowList 5things youaregrateful forStretchbeforebedtimePlan yourmeals inadvance forthe weekGet 7hours ofsleep 3xthis weekGo for awalk beforeturning onthe TVDecluttera spaceUse weightsor resistancebands inyour workoutCall afriend onthe phoneFind asnack youlike with noadded sugarWrite acard toa friendWearsunscreenExerciseoutsideTry a newfruit orvegetableMake anewrecipeFloss yourteetheverydaythis weekChoosewaterinstead ofsoda or juiceTurn yourphone offfor onehourMakeyour owninfusedwaterChoosewholegrains 3xthis weekEat aplant-basedmealMeditatefor 10minutesAdd avegetableto eachmeal todayMove for20 minutes5x thisweekGo outsidefor 10minutes 5days in arowList 5things youaregrateful forStretchbeforebedtimePlan yourmeals inadvance forthe weekGet 7hours ofsleep 3xthis weekGo for awalk beforeturning onthe TVDecluttera spaceUse weightsor resistancebands inyour workoutCall afriend onthe phoneFind asnack youlike with noadded sugarWrite acard toa friendWearsunscreenExerciseoutsideTry a newfruit orvegetableMake anewrecipeFloss yourteetheverydaythis weekChoosewaterinstead ofsoda or juiceTurn yourphone offfor onehourMakeyour owninfusedwaterChoosewholegrains 3xthis week

Summer Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a plant-based meal
  2. Meditate for 10 minutes
  3. Add a vegetable to each meal today
  4. Move for 20 minutes 5x this week
  5. Go outside for 10 minutes 5 days in a row
  6. List 5 things you are grateful for
  7. Stretch before bedtime
  8. Plan your meals in advance for the week
  9. Get 7 hours of sleep 3x this week
  10. Go for a walk before turning on the TV
  11. Declutter a space
  12. Use weights or resistance bands in your workout
  13. Call a friend on the phone
  14. Find a snack you like with no added sugar
  15. Write a card to a friend
  16. Wear sunscreen
  17. Exercise outside
  18. Try a new fruit or vegetable
  19. Make a new recipe
  20. Floss your teeth everyday this week
  21. Choose water instead of soda or juice
  22. Turn your phone off for one hour
  23. Make your own infused water
  24. Choose whole grains 3x this week