This bingo card has a free space and 24 words: Go for a walk before turning on the TV, Choose whole grains 3x this week, Write a card to a friend, Meditate for 10 minutes, Make your own infused water, Get 7 hours of sleep 3x this week, List 5 things you are grateful for, Stretch before bedtime, Wear sunscreen, Eat a plant-based meal, Plan your meals in advance for the week, Move for 20 minutes 5x this week, Try a new fruit or vegetable, Turn your phone off for one hour, Call a friend on the phone, Go outside for 10 minutes 5 days in a row, Add a vegetable to each meal today, Exercise outside, Make a new recipe, Find a snack you like with no added sugar, Choose water instead of soda or juice, Use weights or resistance bands in your workout, Floss your teeth everyday this week and Declutter a space.
Active August | Wellness Bingo - Week 1 | Wellness Bingo - Week 1 | SEARCH HEALTHY BINGO | Wellness Bingo
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