Add seeds(hemp,flax, chia)to a mealSpaDrink 6-8glassesof waterWalk/run for20 minuteseach dayfor a weekTry a newexercise orsport (yoga,skateboarding, etc.)SugarfreeAllowyourself 10minutes ofmindful restEatsomethinglocalGo 2 dayswithout eatingthe sameingredient/foodtwiceSwimming Eat aveganmealYogaEatvegetarianfor three ormore daysWentto bedearlySkipdessertDailyexercise Eatvegetarianfor three ormore days YogaWentfor awalkWatchthe movieFood Inc.Go an entireday withouteating oils(corn, olive,soybean, etc…)SelfcareTo increasehappiness,write in agratitudejournal eachday for 2 weeksMealprepGo 3 days with noadded sugar toyour diet (thisincludes syntheticsweeteners,honey, agave,etc…)Add seeds(hemp,flax, chia)to a mealSpaDrink 6-8glassesof waterWalk/run for20 minuteseach dayfor a weekTry a newexercise orsport (yoga,skateboarding, etc.)SugarfreeAllowyourself 10minutes ofmindful restEatsomethinglocalGo 2 dayswithout eatingthe sameingredient/foodtwiceSwimming Eat aveganmealYogaEatvegetarianfor three ormore daysWentto bedearlySkipdessertDailyexercise Eatvegetarianfor three ormore days YogaWentfor awalkWatchthe movieFood Inc.Go an entireday withouteating oils(corn, olive,soybean, etc…)SelfcareTo increasehappiness,write in agratitudejournal eachday for 2 weeksMealprepGo 3 days with noadded sugar toyour diet (thisincludes syntheticsweeteners,honey, agave,etc…)

Healthy bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add seeds (hemp, flax, chia) to a meal
  2. Spa
  3. Drink 6-8 glasses of water
  4. Walk/run for 20 minutes each day for a week
  5. Try a new exercise or sport (yoga, skate boarding, etc.)
  6. Sugar free
  7. Allow yourself 10 minutes of mindful rest
  8. Eat something local
  9. Go 2 days without eating the same ingredient/food twice
  10. Swimming
  11. Yoga
    Eat a vegan meal
  12. Eat vegetarian for three or more days
  13. Went to bed early
  14. Skip dessert
  15. Daily exercise
  16. Eat vegetarian for three or more days
  17. Yoga
  18. Went for a walk
  19. Watch the movie Food Inc.
  20. Go an entire day without eating oils (corn, olive, soybean, etc…)
  21. Self care
  22. To increase happiness, write in a gratitude journal each day for 2 weeks
  23. Meal prep
  24. Go 3 days with no added sugar to your diet (this includes synthetic sweeteners, honey, agave, etc…)