(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Self care
Go an entire day without eating oils (corn, olive, soybean, etc…)
Allow yourself 10 minutes of mindful rest
To increase happiness, write in a gratitude journal each day for 2 weeks
Went to bed early
Go 3 days with no added sugar to your diet (this includes synthetic sweeteners, honey, agave, etc…)
Skip dessert
Daily exercise
Swimming
Spa
Walk/run for 20 minutes each day for a week
Add seeds (hemp, flax, chia) to a meal
Sugar free
Drink 6-8 glasses of water
Yoga
Try a new exercise or sport (yoga, skate boarding, etc.)
Eat vegetarian for three or more days
Eat vegetarian for three or more days
Went for a walk
Yoga
Eat a vegan meal
Watch the movie Food Inc.
Meal prep
Go 2 days without eating the same ingredient/food twice
