This bingo card has a free space and 24 words: Self care, Walk/run for 20 minutes each day for a week, Skip dessert, Eat a vegan meal, Went to bed early, Drink 6-8 glasses of water, Go 3 days with no added sugar to your diet (this includes synthetic sweeteners, honey, agave, etc…), Yoga, Try a new exercise or sport (yoga, skate boarding, etc.), Meal prep, Go an entire day without eating oils (corn, olive, soybean, etc…), Daily exercise, Went for a walk, Spa, Watch the movie Food Inc., Swimming, Eat vegetarian for three or more days, Go 2 days without eating the same ingredient/food twice, Sugar free, Eat vegetarian for three or more days, Eat something local, Add seeds (hemp, flax, chia) to a meal, To increase happiness, write in a gratitude journal each day for 2 weeks and Allow yourself 10 minutes of mindful rest.
June Wellness Bingo | Healthy Living | Healthy Living | Diet and Exercise Bingo! | Healthy Habits
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