TreatyourselfWrite alist ofgoalsIdentifycognitivedistortionsTake abreakLaughParticipatein grouptherapyColorEathealthyDovolunteerworkPlay agamePerform arandom actof kindnessfor someoneBrainstormsolutionsSayPositiveAffirmationsStep awayfrom theproblemAvoidnegativepeopleStaypositiveSmileCall afriendSetboundariesand say"no"Deep/slowbreathingGo fora walkCountto 100Do apuzzleKeep apositiveattitudeTreatyourselfWrite alist ofgoalsIdentifycognitivedistortionsTake abreakLaughParticipatein grouptherapyColorEathealthyDovolunteerworkPlay agamePerform arandom actof kindnessfor someoneBrainstormsolutionsSayPositiveAffirmationsStep awayfrom theproblemAvoidnegativepeopleStaypositiveSmileCall afriendSetboundariesand say"no"Deep/slowbreathingGo fora walkCountto 100Do apuzzleKeep apositiveattitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat yourself
  2. Write a list of goals
  3. Identify cognitive distortions
  4. Take a break
  5. Laugh
  6. Participate in group therapy
  7. Color
  8. Eat healthy
  9. Do volunteer work
  10. Play a game
  11. Perform a random act of kindness for someone
  12. Brainstorm solutions
  13. Say Positive Affirmations
  14. Step away from the problem
  15. Avoid negative people
  16. Stay positive
  17. Smile
  18. Call a friend
  19. Set boundaries and say "no"
  20. Deep/slow breathing
  21. Go for a walk
  22. Count to 100
  23. Do a puzzle
  24. Keep a positive attitude