Write alist ofgoalsTreatyourselfBrainstormsolutionsCall afriendPlay agameStaypositiveDeep/slowbreathingIdentifycognitivedistortionsColorSetboundariesand say"no"Do apuzzleEathealthyParticipatein grouptherapyDovolunteerworkLaughStep awayfrom theproblemSayPositiveAffirmationsTake abreakKeep apositiveattitudeCountto 100Perform arandom actof kindnessfor someoneGo fora walkAvoidnegativepeopleSmileWrite alist ofgoalsTreatyourselfBrainstormsolutionsCall afriendPlay agameStaypositiveDeep/slowbreathingIdentifycognitivedistortionsColorSetboundariesand say"no"Do apuzzleEathealthyParticipatein grouptherapyDovolunteerworkLaughStep awayfrom theproblemSayPositiveAffirmationsTake abreakKeep apositiveattitudeCountto 100Perform arandom actof kindnessfor someoneGo fora walkAvoidnegativepeopleSmile

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a list of goals
  2. Treat yourself
  3. Brainstorm solutions
  4. Call a friend
  5. Play a game
  6. Stay positive
  7. Deep/slow breathing
  8. Identify cognitive distortions
  9. Color
  10. Set boundaries and say "no"
  11. Do a puzzle
  12. Eat healthy
  13. Participate in group therapy
  14. Do volunteer work
  15. Laugh
  16. Step away from the problem
  17. Say Positive Affirmations
  18. Take a break
  19. Keep a positive attitude
  20. Count to 100
  21. Perform a random act of kindness for someone
  22. Go for a walk
  23. Avoid negative people
  24. Smile