BrainstormsolutionsGo fora walkLaughPlay agameSetboundariesand say"no"DovolunteerworkAvoidnegativepeopleStaypositiveCountto 100IdentifycognitivedistortionsSmileDo apuzzleTreatyourselfWrite alist ofgoalsSayPositiveAffirmationsPerform arandom actof kindnessfor someoneDeep/slowbreathingColorEathealthyKeep apositiveattitudeCall afriendTake abreakStep awayfrom theproblemParticipatein grouptherapyBrainstormsolutionsGo fora walkLaughPlay agameSetboundariesand say"no"DovolunteerworkAvoidnegativepeopleStaypositiveCountto 100IdentifycognitivedistortionsSmileDo apuzzleTreatyourselfWrite alist ofgoalsSayPositiveAffirmationsPerform arandom actof kindnessfor someoneDeep/slowbreathingColorEathealthyKeep apositiveattitudeCall afriendTake abreakStep awayfrom theproblemParticipatein grouptherapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorm solutions
  2. Go for a walk
  3. Laugh
  4. Play a game
  5. Set boundaries and say "no"
  6. Do volunteer work
  7. Avoid negative people
  8. Stay positive
  9. Count to 100
  10. Identify cognitive distortions
  11. Smile
  12. Do a puzzle
  13. Treat yourself
  14. Write a list of goals
  15. Say Positive Affirmations
  16. Perform a random act of kindness for someone
  17. Deep/slow breathing
  18. Color
  19. Eat healthy
  20. Keep a positive attitude
  21. Call a friend
  22. Take a break
  23. Step away from the problem
  24. Participate in group therapy