IdentifycognitivedistortionsSayPositiveAffirmationsLaughCall afriendPlay agameCountto 100Keep apositiveattitudeTreatyourselfBrainstormsolutionsTake abreakAvoidnegativepeopleParticipatein grouptherapyStep awayfrom theproblemWrite alist ofgoalsDovolunteerworkSetboundariesand say"no"Go fora walkColorSmileDeep/slowbreathingDo apuzzlePerform arandom actof kindnessfor someoneEathealthyStaypositiveIdentifycognitivedistortionsSayPositiveAffirmationsLaughCall afriendPlay agameCountto 100Keep apositiveattitudeTreatyourselfBrainstormsolutionsTake abreakAvoidnegativepeopleParticipatein grouptherapyStep awayfrom theproblemWrite alist ofgoalsDovolunteerworkSetboundariesand say"no"Go fora walkColorSmileDeep/slowbreathingDo apuzzlePerform arandom actof kindnessfor someoneEathealthyStaypositive

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify cognitive distortions
  2. Say Positive Affirmations
  3. Laugh
  4. Call a friend
  5. Play a game
  6. Count to 100
  7. Keep a positive attitude
  8. Treat yourself
  9. Brainstorm solutions
  10. Take a break
  11. Avoid negative people
  12. Participate in group therapy
  13. Step away from the problem
  14. Write a list of goals
  15. Do volunteer work
  16. Set boundaries and say "no"
  17. Go for a walk
  18. Color
  19. Smile
  20. Deep/slow breathing
  21. Do a puzzle
  22. Perform a random act of kindness for someone
  23. Eat healthy
  24. Stay positive