Countto 100AvoidnegativepeopleWrite alist ofgoalsBrainstormsolutionsLaughKeep apositiveattitudeTake abreakCall afriendSayPositiveAffirmationsColorSmileSetboundariesand say"no"Perform arandom actof kindnessfor someoneEathealthyStaypositiveStep awayfrom theproblemDo apuzzleGo fora walkDeep/slowbreathingDovolunteerworkParticipatein grouptherapyPlay agameTreatyourselfIdentifycognitivedistortionsCountto 100AvoidnegativepeopleWrite alist ofgoalsBrainstormsolutionsLaughKeep apositiveattitudeTake abreakCall afriendSayPositiveAffirmationsColorSmileSetboundariesand say"no"Perform arandom actof kindnessfor someoneEathealthyStaypositiveStep awayfrom theproblemDo apuzzleGo fora walkDeep/slowbreathingDovolunteerworkParticipatein grouptherapyPlay agameTreatyourselfIdentifycognitivedistortions

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Avoid negative people
  3. Write a list of goals
  4. Brainstorm solutions
  5. Laugh
  6. Keep a positive attitude
  7. Take a break
  8. Call a friend
  9. Say Positive Affirmations
  10. Color
  11. Smile
  12. Set boundaries and say "no"
  13. Perform a random act of kindness for someone
  14. Eat healthy
  15. Stay positive
  16. Step away from the problem
  17. Do a puzzle
  18. Go for a walk
  19. Deep/slow breathing
  20. Do volunteer work
  21. Participate in group therapy
  22. Play a game
  23. Treat yourself
  24. Identify cognitive distortions