Treat yourself Write a list of goals Identify cognitive distortions Take a break Laugh Participate in group therapy Color Eat healthy Do volunteer work Play a game Perform a random act of kindness for someone Brainstorm solutions Say Positive Affirmations Step away from the problem Avoid negative people Stay positive Smile Call a friend Set boundaries and say "no" Deep/slow breathing Go for a walk Count to 100 Do a puzzle Keep a positive attitude Treat yourself Write a list of goals Identify cognitive distortions Take a break Laugh Participate in group therapy Color Eat healthy Do volunteer work Play a game Perform a random act of kindness for someone Brainstorm solutions Say Positive Affirmations Step away from the problem Avoid negative people Stay positive Smile Call a friend Set boundaries and say "no" Deep/slow breathing Go for a walk Count to 100 Do a puzzle Keep a positive attitude
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Treat yourself
Write a list of goals
Identify cognitive distortions
Take a break
Laugh
Participate in group therapy
Color
Eat healthy
Do volunteer work
Play a game
Perform a random act of kindness for someone
Brainstorm solutions
Say Positive Affirmations
Step away from the problem
Avoid negative people
Stay positive
Smile
Call a friend
Set boundaries and say "no"
Deep/slow breathing
Go for a walk
Count to 100
Do a puzzle
Keep a positive attitude