Play agameDeep/slowbreathingStaypositiveCountto 100Perform arandom actof kindnessfor someoneSmileAvoidnegativepeopleParticipatein grouptherapyDo apuzzleLaughBrainstormsolutionsKeep apositiveattitudeDovolunteerworkTake abreakTreatyourselfColorIdentifycognitivedistortionsGo fora walkSayPositiveAffirmationsCall afriendSetboundariesand say"no"Write alist ofgoalsEathealthyStep awayfrom theproblemPlay agameDeep/slowbreathingStaypositiveCountto 100Perform arandom actof kindnessfor someoneSmileAvoidnegativepeopleParticipatein grouptherapyDo apuzzleLaughBrainstormsolutionsKeep apositiveattitudeDovolunteerworkTake abreakTreatyourselfColorIdentifycognitivedistortionsGo fora walkSayPositiveAffirmationsCall afriendSetboundariesand say"no"Write alist ofgoalsEathealthyStep awayfrom theproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Deep/slow breathing
  3. Stay positive
  4. Count to 100
  5. Perform a random act of kindness for someone
  6. Smile
  7. Avoid negative people
  8. Participate in group therapy
  9. Do a puzzle
  10. Laugh
  11. Brainstorm solutions
  12. Keep a positive attitude
  13. Do volunteer work
  14. Take a break
  15. Treat yourself
  16. Color
  17. Identify cognitive distortions
  18. Go for a walk
  19. Say Positive Affirmations
  20. Call a friend
  21. Set boundaries and say "no"
  22. Write a list of goals
  23. Eat healthy
  24. Step away from the problem