Do apuzzleSmileEathealthyCall afriendGo fora walkWrite alist ofgoalsSayPositiveAffirmationsStep awayfrom theproblemSetboundariesand say"no"Deep/slowbreathingIdentifycognitivedistortionsTake abreakBrainstormsolutionsColorDovolunteerworkParticipatein grouptherapyLaughAvoidnegativepeopleTreatyourselfPlay agameCountto 100StaypositiveKeep apositiveattitudePerform arandom actof kindnessfor someoneDo apuzzleSmileEathealthyCall afriendGo fora walkWrite alist ofgoalsSayPositiveAffirmationsStep awayfrom theproblemSetboundariesand say"no"Deep/slowbreathingIdentifycognitivedistortionsTake abreakBrainstormsolutionsColorDovolunteerworkParticipatein grouptherapyLaughAvoidnegativepeopleTreatyourselfPlay agameCountto 100StaypositiveKeep apositiveattitudePerform arandom actof kindnessfor someone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Smile
  3. Eat healthy
  4. Call a friend
  5. Go for a walk
  6. Write a list of goals
  7. Say Positive Affirmations
  8. Step away from the problem
  9. Set boundaries and say "no"
  10. Deep/slow breathing
  11. Identify cognitive distortions
  12. Take a break
  13. Brainstorm solutions
  14. Color
  15. Do volunteer work
  16. Participate in group therapy
  17. Laugh
  18. Avoid negative people
  19. Treat yourself
  20. Play a game
  21. Count to 100
  22. Stay positive
  23. Keep a positive attitude
  24. Perform a random act of kindness for someone