SayPositiveAffirmationsDovolunteerworkCountto 100ColorParticipatein grouptherapyDeep/slowbreathingBrainstormsolutionsSetboundariesand say"no"Call afriendAvoidnegativepeopleLaughGo fora walkDo apuzzlePerform arandom actof kindnessfor someoneIdentifycognitivedistortionsTreatyourselfTake abreakWrite alist ofgoalsStep awayfrom theproblemEathealthySmileStaypositivePlay agameKeep apositiveattitudeSayPositiveAffirmationsDovolunteerworkCountto 100ColorParticipatein grouptherapyDeep/slowbreathingBrainstormsolutionsSetboundariesand say"no"Call afriendAvoidnegativepeopleLaughGo fora walkDo apuzzlePerform arandom actof kindnessfor someoneIdentifycognitivedistortionsTreatyourselfTake abreakWrite alist ofgoalsStep awayfrom theproblemEathealthySmileStaypositivePlay agameKeep apositiveattitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Positive Affirmations
  2. Do volunteer work
  3. Count to 100
  4. Color
  5. Participate in group therapy
  6. Deep/slow breathing
  7. Brainstorm solutions
  8. Set boundaries and say "no"
  9. Call a friend
  10. Avoid negative people
  11. Laugh
  12. Go for a walk
  13. Do a puzzle
  14. Perform a random act of kindness for someone
  15. Identify cognitive distortions
  16. Treat yourself
  17. Take a break
  18. Write a list of goals
  19. Step away from the problem
  20. Eat healthy
  21. Smile
  22. Stay positive
  23. Play a game
  24. Keep a positive attitude