LaughIdentifycognitivedistortionsWrite alist ofgoalsStaypositivePerform arandom actof kindnessfor someoneTreatyourselfColorKeep apositiveattitudeParticipatein grouptherapyDo apuzzleTake abreakBrainstormsolutionsDovolunteerworkAvoidnegativepeopleStep awayfrom theproblemSayPositiveAffirmationsPlay agameCall afriendCountto 100Setboundariesand say"no"Deep/slowbreathingEathealthySmileGo fora walkLaughIdentifycognitivedistortionsWrite alist ofgoalsStaypositivePerform arandom actof kindnessfor someoneTreatyourselfColorKeep apositiveattitudeParticipatein grouptherapyDo apuzzleTake abreakBrainstormsolutionsDovolunteerworkAvoidnegativepeopleStep awayfrom theproblemSayPositiveAffirmationsPlay agameCall afriendCountto 100Setboundariesand say"no"Deep/slowbreathingEathealthySmileGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Identify cognitive distortions
  3. Write a list of goals
  4. Stay positive
  5. Perform a random act of kindness for someone
  6. Treat yourself
  7. Color
  8. Keep a positive attitude
  9. Participate in group therapy
  10. Do a puzzle
  11. Take a break
  12. Brainstorm solutions
  13. Do volunteer work
  14. Avoid negative people
  15. Step away from the problem
  16. Say Positive Affirmations
  17. Play a game
  18. Call a friend
  19. Count to 100
  20. Set boundaries and say "no"
  21. Deep/slow breathing
  22. Eat healthy
  23. Smile
  24. Go for a walk