DovolunteerworkEathealthyIdentifycognitivedistortionsPlay agameGo fora walkTake abreakBrainstormsolutionsTreatyourselfParticipatein grouptherapyStep awayfrom theproblemKeep apositiveattitudePerform arandom actof kindnessfor someoneColorStaypositiveDeep/slowbreathingCall afriendLaughSmileSetboundariesand say"no"Countto 100Do apuzzleAvoidnegativepeopleWrite alist ofgoalsSayPositiveAffirmationsDovolunteerworkEathealthyIdentifycognitivedistortionsPlay agameGo fora walkTake abreakBrainstormsolutionsTreatyourselfParticipatein grouptherapyStep awayfrom theproblemKeep apositiveattitudePerform arandom actof kindnessfor someoneColorStaypositiveDeep/slowbreathingCall afriendLaughSmileSetboundariesand say"no"Countto 100Do apuzzleAvoidnegativepeopleWrite alist ofgoalsSayPositiveAffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do volunteer work
  2. Eat healthy
  3. Identify cognitive distortions
  4. Play a game
  5. Go for a walk
  6. Take a break
  7. Brainstorm solutions
  8. Treat yourself
  9. Participate in group therapy
  10. Step away from the problem
  11. Keep a positive attitude
  12. Perform a random act of kindness for someone
  13. Color
  14. Stay positive
  15. Deep/slow breathing
  16. Call a friend
  17. Laugh
  18. Smile
  19. Set boundaries and say "no"
  20. Count to 100
  21. Do a puzzle
  22. Avoid negative people
  23. Write a list of goals
  24. Say Positive Affirmations