Play agameParticipatein grouptherapyPerform arandom actof kindnessfor someoneKeep apositiveattitudeWrite alist ofgoalsDovolunteerworkTake abreakSmileLaughDeep/slowbreathingColorSetboundariesand say"no"Step awayfrom theproblemAvoidnegativepeopleDo apuzzleSayPositiveAffirmationsTreatyourselfBrainstormsolutionsCall afriendStaypositiveCountto 100Go fora walkIdentifycognitivedistortionsEathealthyPlay agameParticipatein grouptherapyPerform arandom actof kindnessfor someoneKeep apositiveattitudeWrite alist ofgoalsDovolunteerworkTake abreakSmileLaughDeep/slowbreathingColorSetboundariesand say"no"Step awayfrom theproblemAvoidnegativepeopleDo apuzzleSayPositiveAffirmationsTreatyourselfBrainstormsolutionsCall afriendStaypositiveCountto 100Go fora walkIdentifycognitivedistortionsEathealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a game
  2. Participate in group therapy
  3. Perform a random act of kindness for someone
  4. Keep a positive attitude
  5. Write a list of goals
  6. Do volunteer work
  7. Take a break
  8. Smile
  9. Laugh
  10. Deep/slow breathing
  11. Color
  12. Set boundaries and say "no"
  13. Step away from the problem
  14. Avoid negative people
  15. Do a puzzle
  16. Say Positive Affirmations
  17. Treat yourself
  18. Brainstorm solutions
  19. Call a friend
  20. Stay positive
  21. Count to 100
  22. Go for a walk
  23. Identify cognitive distortions
  24. Eat healthy