StaypositiveCall afriendLaughKeep apositiveattitudeParticipatein grouptherapyIdentifycognitivedistortionsDovolunteerworkSetboundariesand say"no"ColorWrite alist ofgoalsPlay agameEathealthyTake abreakGo fora walkTreatyourselfCountto 100Do apuzzleSmileStep awayfrom theproblemPerform arandom actof kindnessfor someoneSayPositiveAffirmationsBrainstormsolutionsAvoidnegativepeopleDeep/slowbreathingStaypositiveCall afriendLaughKeep apositiveattitudeParticipatein grouptherapyIdentifycognitivedistortionsDovolunteerworkSetboundariesand say"no"ColorWrite alist ofgoalsPlay agameEathealthyTake abreakGo fora walkTreatyourselfCountto 100Do apuzzleSmileStep awayfrom theproblemPerform arandom actof kindnessfor someoneSayPositiveAffirmationsBrainstormsolutionsAvoidnegativepeopleDeep/slowbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stay positive
  2. Call a friend
  3. Laugh
  4. Keep a positive attitude
  5. Participate in group therapy
  6. Identify cognitive distortions
  7. Do volunteer work
  8. Set boundaries and say "no"
  9. Color
  10. Write a list of goals
  11. Play a game
  12. Eat healthy
  13. Take a break
  14. Go for a walk
  15. Treat yourself
  16. Count to 100
  17. Do a puzzle
  18. Smile
  19. Step away from the problem
  20. Perform a random act of kindness for someone
  21. Say Positive Affirmations
  22. Brainstorm solutions
  23. Avoid negative people
  24. Deep/slow breathing