BrainstormsolutionsDovolunteerworkLaughCountto 100Play agameCall afriendGo fora walkTake abreakDo apuzzleStaypositivePerform arandom actof kindnessfor someoneTreatyourselfSayPositiveAffirmationsKeep apositiveattitudeSetboundariesand say"no"AvoidnegativepeopleStep awayfrom theproblemSmileIdentifycognitivedistortionsWrite alist ofgoalsDeep/slowbreathingEathealthyColorParticipatein grouptherapyBrainstormsolutionsDovolunteerworkLaughCountto 100Play agameCall afriendGo fora walkTake abreakDo apuzzleStaypositivePerform arandom actof kindnessfor someoneTreatyourselfSayPositiveAffirmationsKeep apositiveattitudeSetboundariesand say"no"AvoidnegativepeopleStep awayfrom theproblemSmileIdentifycognitivedistortionsWrite alist ofgoalsDeep/slowbreathingEathealthyColorParticipatein grouptherapy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Brainstorm solutions
  2. Do volunteer work
  3. Laugh
  4. Count to 100
  5. Play a game
  6. Call a friend
  7. Go for a walk
  8. Take a break
  9. Do a puzzle
  10. Stay positive
  11. Perform a random act of kindness for someone
  12. Treat yourself
  13. Say Positive Affirmations
  14. Keep a positive attitude
  15. Set boundaries and say "no"
  16. Avoid negative people
  17. Step away from the problem
  18. Smile
  19. Identify cognitive distortions
  20. Write a list of goals
  21. Deep/slow breathing
  22. Eat healthy
  23. Color
  24. Participate in group therapy