Step awayfrom theproblemIdentifycognitivedistortionsPerform arandom actof kindnessfor someoneColorGo fora walkStaypositiveSayPositiveAffirmationsCall afriendAvoidnegativepeopleSmileCountto 100Take abreakEathealthyBrainstormsolutionsDeep/slowbreathingPlay agameTreatyourselfKeep apositiveattitudeWrite alist ofgoalsSetboundariesand say"no"Participatein grouptherapyLaughDovolunteerworkDo apuzzleStep awayfrom theproblemIdentifycognitivedistortionsPerform arandom actof kindnessfor someoneColorGo fora walkStaypositiveSayPositiveAffirmationsCall afriendAvoidnegativepeopleSmileCountto 100Take abreakEathealthyBrainstormsolutionsDeep/slowbreathingPlay agameTreatyourselfKeep apositiveattitudeWrite alist ofgoalsSetboundariesand say"no"Participatein grouptherapyLaughDovolunteerworkDo apuzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Step away from the problem
  2. Identify cognitive distortions
  3. Perform a random act of kindness for someone
  4. Color
  5. Go for a walk
  6. Stay positive
  7. Say Positive Affirmations
  8. Call a friend
  9. Avoid negative people
  10. Smile
  11. Count to 100
  12. Take a break
  13. Eat healthy
  14. Brainstorm solutions
  15. Deep/slow breathing
  16. Play a game
  17. Treat yourself
  18. Keep a positive attitude
  19. Write a list of goals
  20. Set boundaries and say "no"
  21. Participate in group therapy
  22. Laugh
  23. Do volunteer work
  24. Do a puzzle