SmileStep awayfrom theproblemTreatyourselfDovolunteerworkAvoidnegativepeopleDeep/slowbreathingParticipatein grouptherapyCountto 100Write alist ofgoalsEathealthyGo fora walkIdentifycognitivedistortionsPlay agameStaypositiveTake abreakCall afriendLaughSetboundariesand say"no"BrainstormsolutionsPerform arandom actof kindnessfor someoneDo apuzzleSayPositiveAffirmationsKeep apositiveattitudeColorSmileStep awayfrom theproblemTreatyourselfDovolunteerworkAvoidnegativepeopleDeep/slowbreathingParticipatein grouptherapyCountto 100Write alist ofgoalsEathealthyGo fora walkIdentifycognitivedistortionsPlay agameStaypositiveTake abreakCall afriendLaughSetboundariesand say"no"BrainstormsolutionsPerform arandom actof kindnessfor someoneDo apuzzleSayPositiveAffirmationsKeep apositiveattitudeColor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Step away from the problem
  3. Treat yourself
  4. Do volunteer work
  5. Avoid negative people
  6. Deep/slow breathing
  7. Participate in group therapy
  8. Count to 100
  9. Write a list of goals
  10. Eat healthy
  11. Go for a walk
  12. Identify cognitive distortions
  13. Play a game
  14. Stay positive
  15. Take a break
  16. Call a friend
  17. Laugh
  18. Set boundaries and say "no"
  19. Brainstorm solutions
  20. Perform a random act of kindness for someone
  21. Do a puzzle
  22. Say Positive Affirmations
  23. Keep a positive attitude
  24. Color