Draw apictureTry a newfruit orvegetableDancefor 5minutesHug afamilymemberor friendPlayoutsidefor 10minutesRead abook for10minutesSpend 5minutesin silencePracticegoodpostureGet 8hoursof sleepWrite downsomethingyou'regrateful forDrink aglass ofwaterEat ahealthysnackSmile atyourself inthe mirrorDo aquickstretchListen toyourfavoritesongDo a kinddeed forsomeoneWashyourhandsTakethreedeepbreathsHelp afamilymemberMeditatefor a fewminutesSaysomethingnice toyourselfCleanup yourroomTell ajokeSing asongDraw apictureTry a newfruit orvegetableDancefor 5minutesHug afamilymemberor friendPlayoutsidefor 10minutesRead abook for10minutesSpend 5minutesin silencePracticegoodpostureGet 8hoursof sleepWrite downsomethingyou'regrateful forDrink aglass ofwaterEat ahealthysnackSmile atyourself inthe mirrorDo aquickstretchListen toyourfavoritesongDo a kinddeed forsomeoneWashyourhandsTakethreedeepbreathsHelp afamilymemberMeditatefor a fewminutesSaysomethingnice toyourselfCleanup yourroomTell ajokeSing asong

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Try a new fruit or vegetable
  3. Dance for 5 minutes
  4. Hug a family member or friend
  5. Play outside for 10 minutes
  6. Read a book for 10 minutes
  7. Spend 5 minutes in silence
  8. Practice good posture
  9. Get 8 hours of sleep
  10. Write down something you're grateful for
  11. Drink a glass of water
  12. Eat a healthy snack
  13. Smile at yourself in the mirror
  14. Do a quick stretch
  15. Listen to your favorite song
  16. Do a kind deed for someone
  17. Wash your hands
  18. Take three deep breaths
  19. Help a family member
  20. Meditate for a few minutes
  21. Say something nice to yourself
  22. Clean up your room
  23. Tell a joke
  24. Sing a song