Eat ahealthysnackSaysomethingnice toyourselfSpend 5minutesin silenceListen toyourfavoritesongPracticegoodpostureSmile atyourself inthe mirrorDrink aglass ofwaterTry a newfruit orvegetableDo aquickstretchHug afamilymemberor friendDraw apictureHelp afamilymemberWashyourhandsPlayoutsidefor 10minutesMeditatefor a fewminutesGet 8hoursof sleepRead abook for10minutesTell ajokeCleanup yourroomDancefor 5minutesSing asongDo a kinddeed forsomeoneWrite downsomethingyou'regrateful forTakethreedeepbreathsEat ahealthysnackSaysomethingnice toyourselfSpend 5minutesin silenceListen toyourfavoritesongPracticegoodpostureSmile atyourself inthe mirrorDrink aglass ofwaterTry a newfruit orvegetableDo aquickstretchHug afamilymemberor friendDraw apictureHelp afamilymemberWashyourhandsPlayoutsidefor 10minutesMeditatefor a fewminutesGet 8hoursof sleepRead abook for10minutesTell ajokeCleanup yourroomDancefor 5minutesSing asongDo a kinddeed forsomeoneWrite downsomethingyou'regrateful forTakethreedeepbreaths

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy snack
  2. Say something nice to yourself
  3. Spend 5 minutes in silence
  4. Listen to your favorite song
  5. Practice good posture
  6. Smile at yourself in the mirror
  7. Drink a glass of water
  8. Try a new fruit or vegetable
  9. Do a quick stretch
  10. Hug a family member or friend
  11. Draw a picture
  12. Help a family member
  13. Wash your hands
  14. Play outside for 10 minutes
  15. Meditate for a few minutes
  16. Get 8 hours of sleep
  17. Read a book for 10 minutes
  18. Tell a joke
  19. Clean up your room
  20. Dance for 5 minutes
  21. Sing a song
  22. Do a kind deed for someone
  23. Write down something you're grateful for
  24. Take three deep breaths