Dancefor 5minutesEat ahealthysnackHug afamilymemberor friendWashyourhandsTell ajokeHelp afamilymemberSmile atyourself inthe mirrorDo a kinddeed forsomeoneCleanup yourroomDo aquickstretchWrite downsomethingyou'regrateful forSaysomethingnice toyourselfListen toyourfavoritesongRead abook for10minutesDraw apictureMeditatefor a fewminutesPracticegoodpostureTakethreedeepbreathsDrink aglass ofwaterGet 8hoursof sleepTry a newfruit orvegetableSpend 5minutesin silenceSing asongPlayoutsidefor 10minutesDancefor 5minutesEat ahealthysnackHug afamilymemberor friendWashyourhandsTell ajokeHelp afamilymemberSmile atyourself inthe mirrorDo a kinddeed forsomeoneCleanup yourroomDo aquickstretchWrite downsomethingyou'regrateful forSaysomethingnice toyourselfListen toyourfavoritesongRead abook for10minutesDraw apictureMeditatefor a fewminutesPracticegoodpostureTakethreedeepbreathsDrink aglass ofwaterGet 8hoursof sleepTry a newfruit orvegetableSpend 5minutesin silenceSing asongPlayoutsidefor 10minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 5 minutes
  2. Eat a healthy snack
  3. Hug a family member or friend
  4. Wash your hands
  5. Tell a joke
  6. Help a family member
  7. Smile at yourself in the mirror
  8. Do a kind deed for someone
  9. Clean up your room
  10. Do a quick stretch
  11. Write down something you're grateful for
  12. Say something nice to yourself
  13. Listen to your favorite song
  14. Read a book for 10 minutes
  15. Draw a picture
  16. Meditate for a few minutes
  17. Practice good posture
  18. Take three deep breaths
  19. Drink a glass of water
  20. Get 8 hours of sleep
  21. Try a new fruit or vegetable
  22. Spend 5 minutes in silence
  23. Sing a song
  24. Play outside for 10 minutes