Try a newfruit orvegetableMeditatefor a fewminutesDraw apictureSing asongGet 8hoursof sleepPlayoutsidefor 10minutesDrink aglass ofwaterWrite downsomethingyou'regrateful forSmile atyourself inthe mirrorDo a kinddeed forsomeoneHelp afamilymemberListen toyourfavoritesongEat ahealthysnackCleanup yourroomRead abook for10minutesTell ajokeSaysomethingnice toyourselfWashyourhandsSpend 5minutesin silenceDo aquickstretchDancefor 5minutesPracticegoodpostureHug afamilymemberor friendTakethreedeepbreathsTry a newfruit orvegetableMeditatefor a fewminutesDraw apictureSing asongGet 8hoursof sleepPlayoutsidefor 10minutesDrink aglass ofwaterWrite downsomethingyou'regrateful forSmile atyourself inthe mirrorDo a kinddeed forsomeoneHelp afamilymemberListen toyourfavoritesongEat ahealthysnackCleanup yourroomRead abook for10minutesTell ajokeSaysomethingnice toyourselfWashyourhandsSpend 5minutesin silenceDo aquickstretchDancefor 5minutesPracticegoodpostureHug afamilymemberor friendTakethreedeepbreaths

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new fruit or vegetable
  2. Meditate for a few minutes
  3. Draw a picture
  4. Sing a song
  5. Get 8 hours of sleep
  6. Play outside for 10 minutes
  7. Drink a glass of water
  8. Write down something you're grateful for
  9. Smile at yourself in the mirror
  10. Do a kind deed for someone
  11. Help a family member
  12. Listen to your favorite song
  13. Eat a healthy snack
  14. Clean up your room
  15. Read a book for 10 minutes
  16. Tell a joke
  17. Say something nice to yourself
  18. Wash your hands
  19. Spend 5 minutes in silence
  20. Do a quick stretch
  21. Dance for 5 minutes
  22. Practice good posture
  23. Hug a family member or friend
  24. Take three deep breaths