Tell ajokeSing asongWashyourhandsRead abook for10minutesDancefor 5minutesSmile atyourself inthe mirrorCleanup yourroomMeditatefor a fewminutesDrink aglass ofwaterHug afamilymemberor friendDo aquickstretchHelp afamilymemberDraw apicturePlayoutsidefor 10minutesDo a kinddeed forsomeoneWrite downsomethingyou'regrateful forPracticegoodpostureSaysomethingnice toyourselfGet 8hoursof sleepTakethreedeepbreathsEat ahealthysnackSpend 5minutesin silenceListen toyourfavoritesongTry a newfruit orvegetableTell ajokeSing asongWashyourhandsRead abook for10minutesDancefor 5minutesSmile atyourself inthe mirrorCleanup yourroomMeditatefor a fewminutesDrink aglass ofwaterHug afamilymemberor friendDo aquickstretchHelp afamilymemberDraw apicturePlayoutsidefor 10minutesDo a kinddeed forsomeoneWrite downsomethingyou'regrateful forPracticegoodpostureSaysomethingnice toyourselfGet 8hoursof sleepTakethreedeepbreathsEat ahealthysnackSpend 5minutesin silenceListen toyourfavoritesongTry a newfruit orvegetable

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a joke
  2. Sing a song
  3. Wash your hands
  4. Read a book for 10 minutes
  5. Dance for 5 minutes
  6. Smile at yourself in the mirror
  7. Clean up your room
  8. Meditate for a few minutes
  9. Drink a glass of water
  10. Hug a family member or friend
  11. Do a quick stretch
  12. Help a family member
  13. Draw a picture
  14. Play outside for 10 minutes
  15. Do a kind deed for someone
  16. Write down something you're grateful for
  17. Practice good posture
  18. Say something nice to yourself
  19. Get 8 hours of sleep
  20. Take three deep breaths
  21. Eat a healthy snack
  22. Spend 5 minutes in silence
  23. Listen to your favorite song
  24. Try a new fruit or vegetable