Try a newfruit orvegetableWashyourhandsTakethreedeepbreathsGet 8hoursof sleepWrite downsomethingyou'regrateful forSing asongDrink aglass ofwaterRead abook for10minutesHelp afamilymemberListen toyourfavoritesongDraw apictureTell ajokeDo a kinddeed forsomeoneCleanup yourroomEat ahealthysnackSmile atyourself inthe mirrorPracticegoodposturePlayoutsidefor 10minutesHug afamilymemberor friendDo aquickstretchSaysomethingnice toyourselfDancefor 5minutesMeditatefor a fewminutesSpend 5minutesin silenceTry a newfruit orvegetableWashyourhandsTakethreedeepbreathsGet 8hoursof sleepWrite downsomethingyou'regrateful forSing asongDrink aglass ofwaterRead abook for10minutesHelp afamilymemberListen toyourfavoritesongDraw apictureTell ajokeDo a kinddeed forsomeoneCleanup yourroomEat ahealthysnackSmile atyourself inthe mirrorPracticegoodposturePlayoutsidefor 10minutesHug afamilymemberor friendDo aquickstretchSaysomethingnice toyourselfDancefor 5minutesMeditatefor a fewminutesSpend 5minutesin silence

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new fruit or vegetable
  2. Wash your hands
  3. Take three deep breaths
  4. Get 8 hours of sleep
  5. Write down something you're grateful for
  6. Sing a song
  7. Drink a glass of water
  8. Read a book for 10 minutes
  9. Help a family member
  10. Listen to your favorite song
  11. Draw a picture
  12. Tell a joke
  13. Do a kind deed for someone
  14. Clean up your room
  15. Eat a healthy snack
  16. Smile at yourself in the mirror
  17. Practice good posture
  18. Play outside for 10 minutes
  19. Hug a family member or friend
  20. Do a quick stretch
  21. Say something nice to yourself
  22. Dance for 5 minutes
  23. Meditate for a few minutes
  24. Spend 5 minutes in silence