Help afamilymemberTell ajokeDancefor 5minutesWashyourhandsWrite downsomethingyou'regrateful forSaysomethingnice toyourselfSing asongEat ahealthysnackPracticegoodpostureRead abook for10minutesDo aquickstretchSmile atyourself inthe mirrorTakethreedeepbreathsPlayoutsidefor 10minutesDraw apictureMeditatefor a fewminutesDrink aglass ofwaterTry a newfruit orvegetableDo a kinddeed forsomeoneHug afamilymemberor friendSpend 5minutesin silenceCleanup yourroomGet 8hoursof sleepListen toyourfavoritesongHelp afamilymemberTell ajokeDancefor 5minutesWashyourhandsWrite downsomethingyou'regrateful forSaysomethingnice toyourselfSing asongEat ahealthysnackPracticegoodpostureRead abook for10minutesDo aquickstretchSmile atyourself inthe mirrorTakethreedeepbreathsPlayoutsidefor 10minutesDraw apictureMeditatefor a fewminutesDrink aglass ofwaterTry a newfruit orvegetableDo a kinddeed forsomeoneHug afamilymemberor friendSpend 5minutesin silenceCleanup yourroomGet 8hoursof sleepListen toyourfavoritesong

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a family member
  2. Tell a joke
  3. Dance for 5 minutes
  4. Wash your hands
  5. Write down something you're grateful for
  6. Say something nice to yourself
  7. Sing a song
  8. Eat a healthy snack
  9. Practice good posture
  10. Read a book for 10 minutes
  11. Do a quick stretch
  12. Smile at yourself in the mirror
  13. Take three deep breaths
  14. Play outside for 10 minutes
  15. Draw a picture
  16. Meditate for a few minutes
  17. Drink a glass of water
  18. Try a new fruit or vegetable
  19. Do a kind deed for someone
  20. Hug a family member or friend
  21. Spend 5 minutes in silence
  22. Clean up your room
  23. Get 8 hours of sleep
  24. Listen to your favorite song