Meditatefor a fewminutesSing asongDancefor 5minutesPracticegoodpostureDrink aglass ofwaterGet 8hoursof sleepRead abook for10minutesEat ahealthysnackDo aquickstretchDo a kinddeed forsomeoneWrite downsomethingyou'regrateful forSpend 5minutesin silenceTell ajokeListen toyourfavoritesongTakethreedeepbreathsCleanup yourroomSmile atyourself inthe mirrorWashyourhandsHelp afamilymemberHug afamilymemberor friendPlayoutsidefor 10minutesSaysomethingnice toyourselfDraw apictureTry a newfruit orvegetableMeditatefor a fewminutesSing asongDancefor 5minutesPracticegoodpostureDrink aglass ofwaterGet 8hoursof sleepRead abook for10minutesEat ahealthysnackDo aquickstretchDo a kinddeed forsomeoneWrite downsomethingyou'regrateful forSpend 5minutesin silenceTell ajokeListen toyourfavoritesongTakethreedeepbreathsCleanup yourroomSmile atyourself inthe mirrorWashyourhandsHelp afamilymemberHug afamilymemberor friendPlayoutsidefor 10minutesSaysomethingnice toyourselfDraw apictureTry a newfruit orvegetable

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for a few minutes
  2. Sing a song
  3. Dance for 5 minutes
  4. Practice good posture
  5. Drink a glass of water
  6. Get 8 hours of sleep
  7. Read a book for 10 minutes
  8. Eat a healthy snack
  9. Do a quick stretch
  10. Do a kind deed for someone
  11. Write down something you're grateful for
  12. Spend 5 minutes in silence
  13. Tell a joke
  14. Listen to your favorite song
  15. Take three deep breaths
  16. Clean up your room
  17. Smile at yourself in the mirror
  18. Wash your hands
  19. Help a family member
  20. Hug a family member or friend
  21. Play outside for 10 minutes
  22. Say something nice to yourself
  23. Draw a picture
  24. Try a new fruit or vegetable