Cleanup yourroomDancefor 5minutesTakethreedeepbreathsGet 8hoursof sleepSmile atyourself inthe mirrorPlayoutsidefor 10minutesHelp afamilymemberWrite downsomethingyou'regrateful forMeditatefor a fewminutesDraw apictureDrink aglass ofwaterListen toyourfavoritesongSing asongEat ahealthysnackPracticegoodpostureDo aquickstretchHug afamilymemberor friendSaysomethingnice toyourselfWashyourhandsRead abook for10minutesSpend 5minutesin silenceTell ajokeTry a newfruit orvegetableDo a kinddeed forsomeoneCleanup yourroomDancefor 5minutesTakethreedeepbreathsGet 8hoursof sleepSmile atyourself inthe mirrorPlayoutsidefor 10minutesHelp afamilymemberWrite downsomethingyou'regrateful forMeditatefor a fewminutesDraw apictureDrink aglass ofwaterListen toyourfavoritesongSing asongEat ahealthysnackPracticegoodpostureDo aquickstretchHug afamilymemberor friendSaysomethingnice toyourselfWashyourhandsRead abook for10minutesSpend 5minutesin silenceTell ajokeTry a newfruit orvegetableDo a kinddeed forsomeone

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean up your room
  2. Dance for 5 minutes
  3. Take three deep breaths
  4. Get 8 hours of sleep
  5. Smile at yourself in the mirror
  6. Play outside for 10 minutes
  7. Help a family member
  8. Write down something you're grateful for
  9. Meditate for a few minutes
  10. Draw a picture
  11. Drink a glass of water
  12. Listen to your favorite song
  13. Sing a song
  14. Eat a healthy snack
  15. Practice good posture
  16. Do a quick stretch
  17. Hug a family member or friend
  18. Say something nice to yourself
  19. Wash your hands
  20. Read a book for 10 minutes
  21. Spend 5 minutes in silence
  22. Tell a joke
  23. Try a new fruit or vegetable
  24. Do a kind deed for someone