Saysomethingnice toyourselfDo aquickstretchGet 8hoursof sleepPracticegoodpostureDo a kinddeed forsomeoneListen toyourfavoritesongSing asongTry a newfruit orvegetableDrink aglass ofwaterTell ajokeDraw apictureSpend 5minutesin silenceSmile atyourself inthe mirrorTakethreedeepbreathsEat ahealthysnackCleanup yourroomWashyourhandsDancefor 5minutesHug afamilymemberor friendPlayoutsidefor 10minutesWrite downsomethingyou'regrateful forMeditatefor a fewminutesRead abook for10minutesHelp afamilymemberSaysomethingnice toyourselfDo aquickstretchGet 8hoursof sleepPracticegoodpostureDo a kinddeed forsomeoneListen toyourfavoritesongSing asongTry a newfruit orvegetableDrink aglass ofwaterTell ajokeDraw apictureSpend 5minutesin silenceSmile atyourself inthe mirrorTakethreedeepbreathsEat ahealthysnackCleanup yourroomWashyourhandsDancefor 5minutesHug afamilymemberor friendPlayoutsidefor 10minutesWrite downsomethingyou'regrateful forMeditatefor a fewminutesRead abook for10minutesHelp afamilymember

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say something nice to yourself
  2. Do a quick stretch
  3. Get 8 hours of sleep
  4. Practice good posture
  5. Do a kind deed for someone
  6. Listen to your favorite song
  7. Sing a song
  8. Try a new fruit or vegetable
  9. Drink a glass of water
  10. Tell a joke
  11. Draw a picture
  12. Spend 5 minutes in silence
  13. Smile at yourself in the mirror
  14. Take three deep breaths
  15. Eat a healthy snack
  16. Clean up your room
  17. Wash your hands
  18. Dance for 5 minutes
  19. Hug a family member or friend
  20. Play outside for 10 minutes
  21. Write down something you're grateful for
  22. Meditate for a few minutes
  23. Read a book for 10 minutes
  24. Help a family member