Write downsomethingyou'regrateful forTell ajokeHelp afamilymemberPlayoutsidefor 10minutesRead abook for10minutesTakethreedeepbreathsGet 8hoursof sleepTry a newfruit orvegetableCleanup yourroomDo a kinddeed forsomeoneListen toyourfavoritesongSmile atyourself inthe mirrorMeditatefor a fewminutesSpend 5minutesin silenceDraw apictureDo aquickstretchHug afamilymemberor friendWashyourhandsDancefor 5minutesSaysomethingnice toyourselfEat ahealthysnackPracticegoodpostureDrink aglass ofwaterSing asongWrite downsomethingyou'regrateful forTell ajokeHelp afamilymemberPlayoutsidefor 10minutesRead abook for10minutesTakethreedeepbreathsGet 8hoursof sleepTry a newfruit orvegetableCleanup yourroomDo a kinddeed forsomeoneListen toyourfavoritesongSmile atyourself inthe mirrorMeditatefor a fewminutesSpend 5minutesin silenceDraw apictureDo aquickstretchHug afamilymemberor friendWashyourhandsDancefor 5minutesSaysomethingnice toyourselfEat ahealthysnackPracticegoodpostureDrink aglass ofwaterSing asong

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down something you're grateful for
  2. Tell a joke
  3. Help a family member
  4. Play outside for 10 minutes
  5. Read a book for 10 minutes
  6. Take three deep breaths
  7. Get 8 hours of sleep
  8. Try a new fruit or vegetable
  9. Clean up your room
  10. Do a kind deed for someone
  11. Listen to your favorite song
  12. Smile at yourself in the mirror
  13. Meditate for a few minutes
  14. Spend 5 minutes in silence
  15. Draw a picture
  16. Do a quick stretch
  17. Hug a family member or friend
  18. Wash your hands
  19. Dance for 5 minutes
  20. Say something nice to yourself
  21. Eat a healthy snack
  22. Practice good posture
  23. Drink a glass of water
  24. Sing a song