Listen toyourfavoritesongDancefor 5minutesTry a newfruit orvegetableTell ajokeEat ahealthysnackDo aquickstretchSaysomethingnice toyourselfHelp afamilymemberCleanup yourroomDo a kinddeed forsomeoneHug afamilymemberor friendSpend 5minutesin silencePracticegoodpostureWrite downsomethingyou'regrateful forTakethreedeepbreathsSing asongGet 8hoursof sleepPlayoutsidefor 10minutesDrink aglass ofwaterWashyourhandsSmile atyourself inthe mirrorRead abook for10minutesMeditatefor a fewminutesDraw apictureListen toyourfavoritesongDancefor 5minutesTry a newfruit orvegetableTell ajokeEat ahealthysnackDo aquickstretchSaysomethingnice toyourselfHelp afamilymemberCleanup yourroomDo a kinddeed forsomeoneHug afamilymemberor friendSpend 5minutesin silencePracticegoodpostureWrite downsomethingyou'regrateful forTakethreedeepbreathsSing asongGet 8hoursof sleepPlayoutsidefor 10minutesDrink aglass ofwaterWashyourhandsSmile atyourself inthe mirrorRead abook for10minutesMeditatefor a fewminutesDraw apicture

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your favorite song
  2. Dance for 5 minutes
  3. Try a new fruit or vegetable
  4. Tell a joke
  5. Eat a healthy snack
  6. Do a quick stretch
  7. Say something nice to yourself
  8. Help a family member
  9. Clean up your room
  10. Do a kind deed for someone
  11. Hug a family member or friend
  12. Spend 5 minutes in silence
  13. Practice good posture
  14. Write down something you're grateful for
  15. Take three deep breaths
  16. Sing a song
  17. Get 8 hours of sleep
  18. Play outside for 10 minutes
  19. Drink a glass of water
  20. Wash your hands
  21. Smile at yourself in the mirror
  22. Read a book for 10 minutes
  23. Meditate for a few minutes
  24. Draw a picture