Write downsomethingyou'regrateful forGet 8hoursof sleepCleanup yourroomPracticegoodpostureTell ajokeHelp afamilymemberSaysomethingnice toyourselfDancefor 5minutesSmile atyourself inthe mirrorDraw apictureMeditatefor a fewminutesDo aquickstretchRead abook for10minutesTry a newfruit orvegetableEat ahealthysnackListen toyourfavoritesongTakethreedeepbreathsDo a kinddeed forsomeoneDrink aglass ofwaterHug afamilymemberor friendPlayoutsidefor 10minutesSpend 5minutesin silenceSing asongWashyourhandsWrite downsomethingyou'regrateful forGet 8hoursof sleepCleanup yourroomPracticegoodpostureTell ajokeHelp afamilymemberSaysomethingnice toyourselfDancefor 5minutesSmile atyourself inthe mirrorDraw apictureMeditatefor a fewminutesDo aquickstretchRead abook for10minutesTry a newfruit orvegetableEat ahealthysnackListen toyourfavoritesongTakethreedeepbreathsDo a kinddeed forsomeoneDrink aglass ofwaterHug afamilymemberor friendPlayoutsidefor 10minutesSpend 5minutesin silenceSing asongWashyourhands

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write down something you're grateful for
  2. Get 8 hours of sleep
  3. Clean up your room
  4. Practice good posture
  5. Tell a joke
  6. Help a family member
  7. Say something nice to yourself
  8. Dance for 5 minutes
  9. Smile at yourself in the mirror
  10. Draw a picture
  11. Meditate for a few minutes
  12. Do a quick stretch
  13. Read a book for 10 minutes
  14. Try a new fruit or vegetable
  15. Eat a healthy snack
  16. Listen to your favorite song
  17. Take three deep breaths
  18. Do a kind deed for someone
  19. Drink a glass of water
  20. Hug a family member or friend
  21. Play outside for 10 minutes
  22. Spend 5 minutes in silence
  23. Sing a song
  24. Wash your hands