Hug afamilymemberor friendDo a kinddeed forsomeoneTakethreedeepbreathsWrite downsomethingyou'regrateful forPracticegoodpostureSing asongDrink aglass ofwaterTry a newfruit orvegetableWashyourhandsRead abook for10minutesDraw apictureSaysomethingnice toyourselfSmile atyourself inthe mirrorListen toyourfavoritesongMeditatefor a fewminutesSpend 5minutesin silenceGet 8hoursof sleepEat ahealthysnackHelp afamilymemberPlayoutsidefor 10minutesDancefor 5minutesCleanup yourroomDo aquickstretchTell ajokeHug afamilymemberor friendDo a kinddeed forsomeoneTakethreedeepbreathsWrite downsomethingyou'regrateful forPracticegoodpostureSing asongDrink aglass ofwaterTry a newfruit orvegetableWashyourhandsRead abook for10minutesDraw apictureSaysomethingnice toyourselfSmile atyourself inthe mirrorListen toyourfavoritesongMeditatefor a fewminutesSpend 5minutesin silenceGet 8hoursof sleepEat ahealthysnackHelp afamilymemberPlayoutsidefor 10minutesDancefor 5minutesCleanup yourroomDo aquickstretchTell ajoke

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a family member or friend
  2. Do a kind deed for someone
  3. Take three deep breaths
  4. Write down something you're grateful for
  5. Practice good posture
  6. Sing a song
  7. Drink a glass of water
  8. Try a new fruit or vegetable
  9. Wash your hands
  10. Read a book for 10 minutes
  11. Draw a picture
  12. Say something nice to yourself
  13. Smile at yourself in the mirror
  14. Listen to your favorite song
  15. Meditate for a few minutes
  16. Spend 5 minutes in silence
  17. Get 8 hours of sleep
  18. Eat a healthy snack
  19. Help a family member
  20. Play outside for 10 minutes
  21. Dance for 5 minutes
  22. Clean up your room
  23. Do a quick stretch
  24. Tell a joke