Sing asongWrite downsomethingyou'regrateful forTell ajokeSmile atyourself inthe mirrorSaysomethingnice toyourselfTry a newfruit orvegetableDancefor 5minutesPracticegoodpostureDo aquickstretchGet 8hoursof sleepTakethreedeepbreathsHelp afamilymemberHug afamilymemberor friendDrink aglass ofwaterMeditatefor a fewminutesDraw apictureListen toyourfavoritesongWashyourhandsEat ahealthysnackPlayoutsidefor 10minutesDo a kinddeed forsomeoneCleanup yourroomSpend 5minutesin silenceRead abook for10minutesSing asongWrite downsomethingyou'regrateful forTell ajokeSmile atyourself inthe mirrorSaysomethingnice toyourselfTry a newfruit orvegetableDancefor 5minutesPracticegoodpostureDo aquickstretchGet 8hoursof sleepTakethreedeepbreathsHelp afamilymemberHug afamilymemberor friendDrink aglass ofwaterMeditatefor a fewminutesDraw apictureListen toyourfavoritesongWashyourhandsEat ahealthysnackPlayoutsidefor 10minutesDo a kinddeed forsomeoneCleanup yourroomSpend 5minutesin silenceRead abook for10minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing a song
  2. Write down something you're grateful for
  3. Tell a joke
  4. Smile at yourself in the mirror
  5. Say something nice to yourself
  6. Try a new fruit or vegetable
  7. Dance for 5 minutes
  8. Practice good posture
  9. Do a quick stretch
  10. Get 8 hours of sleep
  11. Take three deep breaths
  12. Help a family member
  13. Hug a family member or friend
  14. Drink a glass of water
  15. Meditate for a few minutes
  16. Draw a picture
  17. Listen to your favorite song
  18. Wash your hands
  19. Eat a healthy snack
  20. Play outside for 10 minutes
  21. Do a kind deed for someone
  22. Clean up your room
  23. Spend 5 minutes in silence
  24. Read a book for 10 minutes