Draw apictureEat ahealthysnackTell ajokeMeditatefor a fewminutesListen toyourfavoritesongGet 8hoursof sleepSaysomethingnice toyourselfTakethreedeepbreathsPracticegoodpostureRead abook for10minutesCleanup yourroomSmile atyourself inthe mirrorWrite downsomethingyou'regrateful forDo aquickstretchDancefor 5minutesPlayoutsidefor 10minutesSing asongWashyourhandsHug afamilymemberor friendDo a kinddeed forsomeoneDrink aglass ofwaterSpend 5minutesin silenceHelp afamilymemberTry a newfruit orvegetableDraw apictureEat ahealthysnackTell ajokeMeditatefor a fewminutesListen toyourfavoritesongGet 8hoursof sleepSaysomethingnice toyourselfTakethreedeepbreathsPracticegoodpostureRead abook for10minutesCleanup yourroomSmile atyourself inthe mirrorWrite downsomethingyou'regrateful forDo aquickstretchDancefor 5minutesPlayoutsidefor 10minutesSing asongWashyourhandsHug afamilymemberor friendDo a kinddeed forsomeoneDrink aglass ofwaterSpend 5minutesin silenceHelp afamilymemberTry a newfruit orvegetable

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Eat a healthy snack
  3. Tell a joke
  4. Meditate for a few minutes
  5. Listen to your favorite song
  6. Get 8 hours of sleep
  7. Say something nice to yourself
  8. Take three deep breaths
  9. Practice good posture
  10. Read a book for 10 minutes
  11. Clean up your room
  12. Smile at yourself in the mirror
  13. Write down something you're grateful for
  14. Do a quick stretch
  15. Dance for 5 minutes
  16. Play outside for 10 minutes
  17. Sing a song
  18. Wash your hands
  19. Hug a family member or friend
  20. Do a kind deed for someone
  21. Drink a glass of water
  22. Spend 5 minutes in silence
  23. Help a family member
  24. Try a new fruit or vegetable