Smile atyourself inthe mirrorGet 8hoursof sleepSing asongTell ajokeSaysomethingnice toyourselfSpend 5minutesin silenceListen toyourfavoritesongTakethreedeepbreathsHug afamilymemberor friendDrink aglass ofwaterDo a kinddeed forsomeoneRead abook for10minutesCleanup yourroomMeditatefor a fewminutesTry a newfruit orvegetableEat ahealthysnackDo aquickstretchDraw apictureWashyourhandsHelp afamilymemberPlayoutsidefor 10minutesWrite downsomethingyou'regrateful forPracticegoodpostureDancefor 5minutesSmile atyourself inthe mirrorGet 8hoursof sleepSing asongTell ajokeSaysomethingnice toyourselfSpend 5minutesin silenceListen toyourfavoritesongTakethreedeepbreathsHug afamilymemberor friendDrink aglass ofwaterDo a kinddeed forsomeoneRead abook for10minutesCleanup yourroomMeditatefor a fewminutesTry a newfruit orvegetableEat ahealthysnackDo aquickstretchDraw apictureWashyourhandsHelp afamilymemberPlayoutsidefor 10minutesWrite downsomethingyou'regrateful forPracticegoodpostureDancefor 5minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at yourself in the mirror
  2. Get 8 hours of sleep
  3. Sing a song
  4. Tell a joke
  5. Say something nice to yourself
  6. Spend 5 minutes in silence
  7. Listen to your favorite song
  8. Take three deep breaths
  9. Hug a family member or friend
  10. Drink a glass of water
  11. Do a kind deed for someone
  12. Read a book for 10 minutes
  13. Clean up your room
  14. Meditate for a few minutes
  15. Try a new fruit or vegetable
  16. Eat a healthy snack
  17. Do a quick stretch
  18. Draw a picture
  19. Wash your hands
  20. Help a family member
  21. Play outside for 10 minutes
  22. Write down something you're grateful for
  23. Practice good posture
  24. Dance for 5 minutes