This bingo card has a free space and 24 words: Drink a glass of water, Take three deep breaths, Draw a picture, Read a book for 10 minutes, Say something nice to yourself, Do a quick stretch, Wash your hands, Write down something you're grateful for, Play outside for 10 minutes, Help a family member, Listen to your favorite song, Eat a healthy snack, Get 8 hours of sleep, Hug a family member or friend, Clean up your room, Spend 5 minutes in silence, Smile at yourself in the mirror, Try a new fruit or vegetable, Sing a song, Do a kind deed for someone, Dance for 5 minutes, Meditate for a few minutes, Practice good posture and Tell a joke.
NECC Wellness Bingo | FOCA Band Bingo | Self Care Bingo | WELLNESS WEDNESDAY | Self-Isolation Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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