(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book
Limit light in room
Avoiding napping for a long time
Go to bed at a decent time
No loud music before bed
Calming scents before bed
Limit phone use before bed
Take a walk after dinner
Go to bed at the same time each night
Listen to relaxing music
Journal before bed
Go for a walk
Wake up at the same time each morning
Relaxation techniques before bed
Don't sleep with TV on
Avoid drinking liquids at night to avoid bathroom trips
