Go to bedat thesame timeeach nightTake awalk afterdinnerRelaxationtechniquesbefore bedStayactiveduring thedayGetcomfortableDon'tsleep withTV onListento whitenoiseDrinkwaterafter2:00pmNo loudmusicbeforebed Avoid drinkingliquids at nightto avoidbathroom tripsSet analarm inthemorningAvoidingnappingfor a longtimeWake up atthe sametime eachmorningCope withstressbeforebedListen torelaxingmusicCalmingscentsbeforebedJournalbeforebedGo fora walkGo to bedat adecenttimeLimitphone usebefore bedReada bookEat lightbeforebedMeditateLimitlight inroomGo to bedat thesame timeeach nightTake awalk afterdinnerRelaxationtechniquesbefore bedStayactiveduring thedayGetcomfortableDon'tsleep withTV onListento whitenoiseDrinkwaterafter2:00pmNo loudmusicbeforebed Avoid drinkingliquids at nightto avoidbathroom tripsSet analarm inthemorningAvoidingnappingfor a longtimeWake up atthe sametime eachmorningCope withstressbeforebedListen torelaxingmusicCalmingscentsbeforebedJournalbeforebedGo fora walkGo to bedat adecenttimeLimitphone usebefore bedReada bookEat lightbeforebedMeditateLimitlight inroom

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed at the same time each night
  2. Take a walk after dinner
  3. Relaxation techniques before bed
  4. Stay active during the day
  5. Get comfortable
  6. Don't sleep with TV on
  7. Listen to white noise
  8. Drink water after 2:00pm
  9. No loud music before bed
  10. Avoid drinking liquids at night to avoid bathroom trips
  11. Set an alarm in the morning
  12. Avoiding napping for a long time
  13. Wake up at the same time each morning
  14. Cope with stress before bed
  15. Listen to relaxing music
  16. Calming scents before bed
  17. Journal before bed
  18. Go for a walk
  19. Go to bed at a decent time
  20. Limit phone use before bed
  21. Read a book
  22. Eat light before bed
  23. Meditate
  24. Limit light in room