Limitlight inroomJournalbeforebedCope withstressbeforebedMeditateReada bookGo to bedat thesame timeeach nightRelaxationtechniquesbefore bedStayactiveduring thedayDon'tsleep withTV onSet analarm inthemorningNo loudmusicbeforebed GetcomfortableWake up atthe sametime eachmorningEat lightbeforebedGo to bedat adecenttimeCalmingscentsbeforebedAvoid drinkingliquids at nightto avoidbathroom tripsTake awalk afterdinnerDrinkwaterafter2:00pmListento whitenoiseListen torelaxingmusicLimitphone usebefore bedAvoidingnappingfor a longtimeGo fora walkLimitlight inroomJournalbeforebedCope withstressbeforebedMeditateReada bookGo to bedat thesame timeeach nightRelaxationtechniquesbefore bedStayactiveduring thedayDon'tsleep withTV onSet analarm inthemorningNo loudmusicbeforebed GetcomfortableWake up atthe sametime eachmorningEat lightbeforebedGo to bedat adecenttimeCalmingscentsbeforebedAvoid drinkingliquids at nightto avoidbathroom tripsTake awalk afterdinnerDrinkwaterafter2:00pmListento whitenoiseListen torelaxingmusicLimitphone usebefore bedAvoidingnappingfor a longtimeGo fora walk

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit light in room
  2. Journal before bed
  3. Cope with stress before bed
  4. Meditate
  5. Read a book
  6. Go to bed at the same time each night
  7. Relaxation techniques before bed
  8. Stay active during the day
  9. Don't sleep with TV on
  10. Set an alarm in the morning
  11. No loud music before bed
  12. Get comfortable
  13. Wake up at the same time each morning
  14. Eat light before bed
  15. Go to bed at a decent time
  16. Calming scents before bed
  17. Avoid drinking liquids at night to avoid bathroom trips
  18. Take a walk after dinner
  19. Drink water after 2:00pm
  20. Listen to white noise
  21. Listen to relaxing music
  22. Limit phone use before bed
  23. Avoiding napping for a long time
  24. Go for a walk