(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Take a walk after dinner
No loud music before bed
Get comfortable
Relaxation techniques before bed
Stay active during the day
Limit phone use before bed
Go to bed at a decent time
Set an alarm in the morning
Go to bed at the same time each night
Meditate
Cope with stress before bed
Avoid drinking liquids at night to avoid bathroom trips