Listento whitenoiseAvoid drinkingliquids at nightto avoidbathroom tripsLimitlight inroomGetcomfortableCalmingscentsbeforebedNo loudmusicbeforebed MeditateLimitphone usebefore bedGo fora walkAvoidingnappingfor a longtimeWake up atthe sametime eachmorningStayactiveduring thedayDon'tsleep withTV onJournalbeforebedCope withstressbeforebedGo to bedat adecenttimeSet analarm inthemorningRelaxationtechniquesbefore bedDrinkwaterafter2:00pmEat lightbeforebedGo to bedat thesame timeeach nightTake awalk afterdinnerReada bookListen torelaxingmusicListento whitenoiseAvoid drinkingliquids at nightto avoidbathroom tripsLimitlight inroomGetcomfortableCalmingscentsbeforebedNo loudmusicbeforebed MeditateLimitphone usebefore bedGo fora walkAvoidingnappingfor a longtimeWake up atthe sametime eachmorningStayactiveduring thedayDon'tsleep withTV onJournalbeforebedCope withstressbeforebedGo to bedat adecenttimeSet analarm inthemorningRelaxationtechniquesbefore bedDrinkwaterafter2:00pmEat lightbeforebedGo to bedat thesame timeeach nightTake awalk afterdinnerReada bookListen torelaxingmusic

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to white noise
  2. Avoid drinking liquids at night to avoid bathroom trips
  3. Limit light in room
  4. Get comfortable
  5. Calming scents before bed
  6. No loud music before bed
  7. Meditate
  8. Limit phone use before bed
  9. Go for a walk
  10. Avoiding napping for a long time
  11. Wake up at the same time each morning
  12. Stay active during the day
  13. Don't sleep with TV on
  14. Journal before bed
  15. Cope with stress before bed
  16. Go to bed at a decent time
  17. Set an alarm in the morning
  18. Relaxation techniques before bed
  19. Drink water after 2:00pm
  20. Eat light before bed
  21. Go to bed at the same time each night
  22. Take a walk after dinner
  23. Read a book
  24. Listen to relaxing music