(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed at the same time each night
Set an alarm in the morning
Limit phone use before bed
Limit light in room
Avoiding napping for a long time
Wake up at the same time each morning
Get comfortable
Calming scents before bed
Take a walk after dinner
Meditate
Stay active during the day
Drink water after 2:00pm
Don't sleep with TV on
Avoid drinking liquids at night to avoid bathroom trips