(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit phone use before bed
No loud music before bed
Go to bed at the same time each night
Listen to white noise
Get comfortable
Don't sleep with TV on
Go for a walk
Meditate
Calming scents before bed
Go to bed at a decent time
Cope with stress before bed
Set an alarm in the morning
Stay active during the day
Relaxation techniques before bed
Journal before bed
Read a book
Eat light before bed
Wake up at the same time each morning
Limit light in room
Avoid drinking liquids at night to avoid bathroom trips
