(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stay active during the day
Eat light before bed
Go for a walk
Go to bed at the same time each night
Listen to white noise
No loud music before bed
Read a book
Meditate
Journal before bed
Wake up at the same time each morning
Relaxation techniques before bed
Limit phone use before bed
Set an alarm in the morning
Limit light in room
Get comfortable
Listen to relaxing music
Go to bed at a decent time
Take a walk after dinner
Cope with stress before bed
Avoid drinking liquids at night to avoid bathroom trips
