Don'tsleep withTV onSet analarm inthemorningAvoid drinkingliquids at nightto avoidbathroom tripsTake awalk afterdinnerAvoidingnappingfor a longtimeGo fora walkLimitlight inroomStayactiveduring thedayCalmingscentsbeforebedDrinkwaterafter2:00pmWake up atthe sametime eachmorningGetcomfortableMeditateNo loudmusicbeforebed Listen torelaxingmusicLimitphone usebefore bedGo to bedat thesame timeeach nightCope withstressbeforebedRelaxationtechniquesbefore bedGo to bedat adecenttimeReada bookListento whitenoiseEat lightbeforebedJournalbeforebedDon'tsleep withTV onSet analarm inthemorningAvoid drinkingliquids at nightto avoidbathroom tripsTake awalk afterdinnerAvoidingnappingfor a longtimeGo fora walkLimitlight inroomStayactiveduring thedayCalmingscentsbeforebedDrinkwaterafter2:00pmWake up atthe sametime eachmorningGetcomfortableMeditateNo loudmusicbeforebed Listen torelaxingmusicLimitphone usebefore bedGo to bedat thesame timeeach nightCope withstressbeforebedRelaxationtechniquesbefore bedGo to bedat adecenttimeReada bookListento whitenoiseEat lightbeforebedJournalbeforebed

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Don't sleep with TV on
  2. Set an alarm in the morning
  3. Avoid drinking liquids at night to avoid bathroom trips
  4. Take a walk after dinner
  5. Avoiding napping for a long time
  6. Go for a walk
  7. Limit light in room
  8. Stay active during the day
  9. Calming scents before bed
  10. Drink water after 2:00pm
  11. Wake up at the same time each morning
  12. Get comfortable
  13. Meditate
  14. No loud music before bed
  15. Listen to relaxing music
  16. Limit phone use before bed
  17. Go to bed at the same time each night
  18. Cope with stress before bed
  19. Relaxation techniques before bed
  20. Go to bed at a decent time
  21. Read a book
  22. Listen to white noise
  23. Eat light before bed
  24. Journal before bed