Stayactiveduring thedayAvoidingnappingfor a longtimeAvoid drinkingliquids at nightto avoidbathroom tripsWake up atthe sametime eachmorningCalmingscentsbeforebedMeditateGetcomfortableListento whitenoiseLimitlight inroomTake awalk afterdinnerGo to bedat adecenttimeRelaxationtechniquesbefore bedGo fora walkListen torelaxingmusicSet analarm inthemorningJournalbeforebedNo loudmusicbeforebed Reada bookLimitphone usebefore bedCope withstressbeforebedDon'tsleep withTV onDrinkwaterafter2:00pmEat lightbeforebedGo to bedat thesame timeeach nightStayactiveduring thedayAvoidingnappingfor a longtimeAvoid drinkingliquids at nightto avoidbathroom tripsWake up atthe sametime eachmorningCalmingscentsbeforebedMeditateGetcomfortableListento whitenoiseLimitlight inroomTake awalk afterdinnerGo to bedat adecenttimeRelaxationtechniquesbefore bedGo fora walkListen torelaxingmusicSet analarm inthemorningJournalbeforebedNo loudmusicbeforebed Reada bookLimitphone usebefore bedCope withstressbeforebedDon'tsleep withTV onDrinkwaterafter2:00pmEat lightbeforebedGo to bedat thesame timeeach night

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay active during the day
  2. Avoiding napping for a long time
  3. Avoid drinking liquids at night to avoid bathroom trips
  4. Wake up at the same time each morning
  5. Calming scents before bed
  6. Meditate
  7. Get comfortable
  8. Listen to white noise
  9. Limit light in room
  10. Take a walk after dinner
  11. Go to bed at a decent time
  12. Relaxation techniques before bed
  13. Go for a walk
  14. Listen to relaxing music
  15. Set an alarm in the morning
  16. Journal before bed
  17. No loud music before bed
  18. Read a book
  19. Limit phone use before bed
  20. Cope with stress before bed
  21. Don't sleep with TV on
  22. Drink water after 2:00pm
  23. Eat light before bed
  24. Go to bed at the same time each night