(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cope with stress before bed
Avoiding napping for a long time
No loud music before bed
Meditate
Stay active during the day
Limit light in room
Eat light before bed
Go for a walk
Listen to white noise
Don't sleep with TV on
Read a book
Drink water after 2:00pm
Wake up at the same time each morning
Go to bed at the same time each night
Limit phone use before bed
Journal before bed
Listen to relaxing music
Calming scents before bed
Set an alarm in the morning
Take a walk after dinner
Get comfortable
Go to bed at a decent time
Relaxation techniques before bed
Avoid drinking liquids at night to avoid bathroom trips
