(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Limit phone use before bed
Eat light before bed
Meditate
No loud music before bed
Get comfortable
Relaxation techniques before bed
Go for a walk
Don't sleep with TV on
Drink water after 2:00pm
Go to bed at a decent time
Go to bed at the same time each night
Set an alarm in the morning
Listen to white noise
Take a walk after dinner
Cope with stress before bed
Avoid drinking liquids at night to avoid bathroom trips
