(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cope with stress before bed
Listen to relaxing music
Take a walk after dinner
Drink water after 2:00pm
Relaxation techniques before bed
Meditate
Go to bed at the same time each night
Listen to white noise
Avoiding napping for a long time
Limit phone use before bed
Stay active during the day
Avoid drinking liquids at night to avoid bathroom trips