(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Meditate
Cope with stress before bed
Limit phone use before bed
Journal before bed
Listen to white noise
Eat light before bed
Drink water after 2:00pm
Limit light in room
No loud music before bed
Go for a walk
Set an alarm in the morning
Wake up at the same time each morning
Listen to relaxing music
Read a book
Stay active during the day
Get comfortable
Go to bed at a decent time
Calming scents before bed
Don't sleep with TV on
Take a walk after dinner
Go to bed at the same time each night
Relaxation techniques before bed
Avoiding napping for a long time
Avoid drinking liquids at night to avoid bathroom trips
