Limitphone usebefore bedRelaxationtechniquesbefore bedDon'tsleep withTV onStayactiveduring thedayCalmingscentsbeforebedGo to bedat thesame timeeach nightListen torelaxingmusicCope withstressbeforebedAvoid drinkingliquids at nightto avoidbathroom tripsSet analarm inthemorningWake up atthe sametime eachmorningJournalbeforebedMeditateEat lightbeforebedTake awalk afterdinnerReada bookGetcomfortableNo loudmusicbeforebed Go fora walkGo to bedat adecenttimeAvoidingnappingfor a longtimeLimitlight inroomListento whitenoiseDrinkwaterafter2:00pmLimitphone usebefore bedRelaxationtechniquesbefore bedDon'tsleep withTV onStayactiveduring thedayCalmingscentsbeforebedGo to bedat thesame timeeach nightListen torelaxingmusicCope withstressbeforebedAvoid drinkingliquids at nightto avoidbathroom tripsSet analarm inthemorningWake up atthe sametime eachmorningJournalbeforebedMeditateEat lightbeforebedTake awalk afterdinnerReada bookGetcomfortableNo loudmusicbeforebed Go fora walkGo to bedat adecenttimeAvoidingnappingfor a longtimeLimitlight inroomListento whitenoiseDrinkwaterafter2:00pm

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit phone use before bed
  2. Relaxation techniques before bed
  3. Don't sleep with TV on
  4. Stay active during the day
  5. Calming scents before bed
  6. Go to bed at the same time each night
  7. Listen to relaxing music
  8. Cope with stress before bed
  9. Avoid drinking liquids at night to avoid bathroom trips
  10. Set an alarm in the morning
  11. Wake up at the same time each morning
  12. Journal before bed
  13. Meditate
  14. Eat light before bed
  15. Take a walk after dinner
  16. Read a book
  17. Get comfortable
  18. No loud music before bed
  19. Go for a walk
  20. Go to bed at a decent time
  21. Avoiding napping for a long time
  22. Limit light in room
  23. Listen to white noise
  24. Drink water after 2:00pm