(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed at a decent time
Go for a walk
Limit phone use before bed
Listen to white noise
Calming scents before bed
Eat light before bed
Avoid drinking liquids at night to avoid bathroom trips
