Go to bedat thesame timeeach nightSet analarm inthemorningLimitphone usebefore bedLimitlight inroomAvoidingnappingfor a longtimeWake up atthe sametime eachmorningGetcomfortableCalmingscentsbeforebedTake awalk afterdinnerMeditateStayactiveduring thedayDrinkwaterafter2:00pmDon'tsleep withTV onAvoid drinkingliquids at nightto avoidbathroom tripsEat lightbeforebedCope withstressbeforebedGo fora walkReada bookGo to bedat adecenttimeJournalbeforebedRelaxationtechniquesbefore bedListen torelaxingmusicNo loudmusicbeforebed Listento whitenoiseGo to bedat thesame timeeach nightSet analarm inthemorningLimitphone usebefore bedLimitlight inroomAvoidingnappingfor a longtimeWake up atthe sametime eachmorningGetcomfortableCalmingscentsbeforebedTake awalk afterdinnerMeditateStayactiveduring thedayDrinkwaterafter2:00pmDon'tsleep withTV onAvoid drinkingliquids at nightto avoidbathroom tripsEat lightbeforebedCope withstressbeforebedGo fora walkReada bookGo to bedat adecenttimeJournalbeforebedRelaxationtechniquesbefore bedListen torelaxingmusicNo loudmusicbeforebed Listento whitenoise

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed at the same time each night
  2. Set an alarm in the morning
  3. Limit phone use before bed
  4. Limit light in room
  5. Avoiding napping for a long time
  6. Wake up at the same time each morning
  7. Get comfortable
  8. Calming scents before bed
  9. Take a walk after dinner
  10. Meditate
  11. Stay active during the day
  12. Drink water after 2:00pm
  13. Don't sleep with TV on
  14. Avoid drinking liquids at night to avoid bathroom trips
  15. Eat light before bed
  16. Cope with stress before bed
  17. Go for a walk
  18. Read a book
  19. Go to bed at a decent time
  20. Journal before bed
  21. Relaxation techniques before bed
  22. Listen to relaxing music
  23. No loud music before bed
  24. Listen to white noise