(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat light before bed
Avoiding napping for a long time
Read a book
Go to bed at the same time each night
Set an alarm in the morning
Calming scents before bed
Go for a walk
Limit light in room
Wake up at the same time each morning
Don't sleep with TV on
Limit phone use before bed
Stay active during the day
Drink water after 2:00pm
Go to bed at a decent time
Get comfortable
Listen to white noise
No loud music before bed
Take a walk after dinner
Listen to relaxing music
Journal before bed
Avoid drinking liquids at night to avoid bathroom trips
