Relaxationtechniquesbefore bedCalmingscentsbeforebedJournalbeforebedLimitlight inroomLimitphone usebefore bedMeditateDrinkwaterafter2:00pmSet analarm inthemorningListen torelaxingmusicListento whitenoiseGetcomfortableWake up atthe sametime eachmorningStayactiveduring thedayGo fora walkCope withstressbeforebedTake awalk afterdinnerAvoid drinkingliquids at nightto avoidbathroom tripsAvoidingnappingfor a longtimeDon'tsleep withTV onGo to bedat adecenttimeGo to bedat thesame timeeach nightEat lightbeforebedReada bookNo loudmusicbeforebed Relaxationtechniquesbefore bedCalmingscentsbeforebedJournalbeforebedLimitlight inroomLimitphone usebefore bedMeditateDrinkwaterafter2:00pmSet analarm inthemorningListen torelaxingmusicListento whitenoiseGetcomfortableWake up atthe sametime eachmorningStayactiveduring thedayGo fora walkCope withstressbeforebedTake awalk afterdinnerAvoid drinkingliquids at nightto avoidbathroom tripsAvoidingnappingfor a longtimeDon'tsleep withTV onGo to bedat adecenttimeGo to bedat thesame timeeach nightEat lightbeforebedReada bookNo loudmusicbeforebed 

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation techniques before bed
  2. Calming scents before bed
  3. Journal before bed
  4. Limit light in room
  5. Limit phone use before bed
  6. Meditate
  7. Drink water after 2:00pm
  8. Set an alarm in the morning
  9. Listen to relaxing music
  10. Listen to white noise
  11. Get comfortable
  12. Wake up at the same time each morning
  13. Stay active during the day
  14. Go for a walk
  15. Cope with stress before bed
  16. Take a walk after dinner
  17. Avoid drinking liquids at night to avoid bathroom trips
  18. Avoiding napping for a long time
  19. Don't sleep with TV on
  20. Go to bed at a decent time
  21. Go to bed at the same time each night
  22. Eat light before bed
  23. Read a book
  24. No loud music before bed