JournalbeforebedRelaxationtechniquesbefore bedListento whitenoiseNo loudmusicbeforebed Wake up atthe sametime eachmorningCope withstressbeforebedAvoid drinkingliquids at nightto avoidbathroom tripsEat lightbeforebedListen torelaxingmusicReada bookGetcomfortableMeditateAvoidingnappingfor a longtimeLimitphone usebefore bedStayactiveduring thedayTake awalk afterdinnerGo to bedat adecenttimeDrinkwaterafter2:00pmCalmingscentsbeforebedSet analarm inthemorningGo to bedat thesame timeeach nightDon'tsleep withTV onLimitlight inroomGo fora walkJournalbeforebedRelaxationtechniquesbefore bedListento whitenoiseNo loudmusicbeforebed Wake up atthe sametime eachmorningCope withstressbeforebedAvoid drinkingliquids at nightto avoidbathroom tripsEat lightbeforebedListen torelaxingmusicReada bookGetcomfortableMeditateAvoidingnappingfor a longtimeLimitphone usebefore bedStayactiveduring thedayTake awalk afterdinnerGo to bedat adecenttimeDrinkwaterafter2:00pmCalmingscentsbeforebedSet analarm inthemorningGo to bedat thesame timeeach nightDon'tsleep withTV onLimitlight inroomGo fora walk

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal before bed
  2. Relaxation techniques before bed
  3. Listen to white noise
  4. No loud music before bed
  5. Wake up at the same time each morning
  6. Cope with stress before bed
  7. Avoid drinking liquids at night to avoid bathroom trips
  8. Eat light before bed
  9. Listen to relaxing music
  10. Read a book
  11. Get comfortable
  12. Meditate
  13. Avoiding napping for a long time
  14. Limit phone use before bed
  15. Stay active during the day
  16. Take a walk after dinner
  17. Go to bed at a decent time
  18. Drink water after 2:00pm
  19. Calming scents before bed
  20. Set an alarm in the morning
  21. Go to bed at the same time each night
  22. Don't sleep with TV on
  23. Limit light in room
  24. Go for a walk