(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to bed at the same time each night
Cope with stress before bed
Don't sleep with TV on
Listen to white noise
Avoiding napping for a long time
Go to bed at a decent time
Meditate
Get comfortable
Journal before bed
Relaxation techniques before bed
Calming scents before bed
Drink water after 2:00pm
Read a book
No loud music before bed
Go for a walk
Take a walk after dinner
Listen to relaxing music
Stay active during the day
Limit phone use before bed
Limit light in room
Set an alarm in the morning
Wake up at the same time each morning
Avoid drinking liquids at night to avoid bathroom trips
