(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stay active during the day
Go to bed at the same time each night
Go for a walk
Set an alarm in the morning
Listen to relaxing music
Limit phone use before bed
Drink water after 2:00pm
Cope with stress before bed
Eat light before bed
Wake up at the same time each morning
Listen to white noise
No loud music before bed
Calming scents before bed
Relaxation techniques before bed
Go to bed at a decent time
Meditate
Read a book
Take a walk after dinner
Journal before bed
Avoiding napping for a long time
Avoid drinking liquids at night to avoid bathroom trips
