Set analarm inthemorningAvoid drinkingliquids at nightto avoidbathroom tripsReada bookGo to bedat thesame timeeach nightLimitlight inroomJournalbeforebedEat lightbeforebedWake up atthe sametime eachmorningDrinkwaterafter2:00pmGo fora walkListen torelaxingmusicAvoidingnappingfor a longtimeDon'tsleep withTV onStayactiveduring thedayTake awalk afterdinnerGetcomfortableCalmingscentsbeforebedRelaxationtechniquesbefore bedGo to bedat adecenttimeNo loudmusicbeforebed Limitphone usebefore bedMeditateListento whitenoiseCope withstressbeforebedSet analarm inthemorningAvoid drinkingliquids at nightto avoidbathroom tripsReada bookGo to bedat thesame timeeach nightLimitlight inroomJournalbeforebedEat lightbeforebedWake up atthe sametime eachmorningDrinkwaterafter2:00pmGo fora walkListen torelaxingmusicAvoidingnappingfor a longtimeDon'tsleep withTV onStayactiveduring thedayTake awalk afterdinnerGetcomfortableCalmingscentsbeforebedRelaxationtechniquesbefore bedGo to bedat adecenttimeNo loudmusicbeforebed Limitphone usebefore bedMeditateListento whitenoiseCope withstressbeforebed

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set an alarm in the morning
  2. Avoid drinking liquids at night to avoid bathroom trips
  3. Read a book
  4. Go to bed at the same time each night
  5. Limit light in room
  6. Journal before bed
  7. Eat light before bed
  8. Wake up at the same time each morning
  9. Drink water after 2:00pm
  10. Go for a walk
  11. Listen to relaxing music
  12. Avoiding napping for a long time
  13. Don't sleep with TV on
  14. Stay active during the day
  15. Take a walk after dinner
  16. Get comfortable
  17. Calming scents before bed
  18. Relaxation techniques before bed
  19. Go to bed at a decent time
  20. No loud music before bed
  21. Limit phone use before bed
  22. Meditate
  23. Listen to white noise
  24. Cope with stress before bed