Cope withstressbeforebedListen torelaxingmusicTake awalk afterdinnerDrinkwaterafter2:00pmRelaxationtechniquesbefore bedMeditateGo to bedat thesame timeeach nightListento whitenoiseAvoidingnappingfor a longtimeLimitphone usebefore bedStayactiveduring thedayAvoid drinkingliquids at nightto avoidbathroom tripsReada bookGetcomfortableEat lightbeforebedWake up atthe sametime eachmorningSet analarm inthemorningNo loudmusicbeforebed Go fora walkGo to bedat adecenttimeLimitlight inroomDon'tsleep withTV onCalmingscentsbeforebedJournalbeforebedCope withstressbeforebedListen torelaxingmusicTake awalk afterdinnerDrinkwaterafter2:00pmRelaxationtechniquesbefore bedMeditateGo to bedat thesame timeeach nightListento whitenoiseAvoidingnappingfor a longtimeLimitphone usebefore bedStayactiveduring thedayAvoid drinkingliquids at nightto avoidbathroom tripsReada bookGetcomfortableEat lightbeforebedWake up atthe sametime eachmorningSet analarm inthemorningNo loudmusicbeforebed Go fora walkGo to bedat adecenttimeLimitlight inroomDon'tsleep withTV onCalmingscentsbeforebedJournalbeforebed

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cope with stress before bed
  2. Listen to relaxing music
  3. Take a walk after dinner
  4. Drink water after 2:00pm
  5. Relaxation techniques before bed
  6. Meditate
  7. Go to bed at the same time each night
  8. Listen to white noise
  9. Avoiding napping for a long time
  10. Limit phone use before bed
  11. Stay active during the day
  12. Avoid drinking liquids at night to avoid bathroom trips
  13. Read a book
  14. Get comfortable
  15. Eat light before bed
  16. Wake up at the same time each morning
  17. Set an alarm in the morning
  18. No loud music before bed
  19. Go for a walk
  20. Go to bed at a decent time
  21. Limit light in room
  22. Don't sleep with TV on
  23. Calming scents before bed
  24. Journal before bed