Take awalk afterdinnerNo loudmusicbeforebed GetcomfortableRelaxationtechniquesbefore bedStayactiveduring thedayLimitphone usebefore bedGo to bedat adecenttimeSet analarm inthemorningGo to bedat thesame timeeach nightMeditateCope withstressbeforebedAvoid drinkingliquids at nightto avoidbathroom tripsListen torelaxingmusicAvoidingnappingfor a longtimeDon'tsleep withTV onLimitlight inroomReada bookListento whitenoiseDrinkwaterafter2:00pmEat lightbeforebedWake up atthe sametime eachmorningJournalbeforebedCalmingscentsbeforebedGo fora walkTake awalk afterdinnerNo loudmusicbeforebed GetcomfortableRelaxationtechniquesbefore bedStayactiveduring thedayLimitphone usebefore bedGo to bedat adecenttimeSet analarm inthemorningGo to bedat thesame timeeach nightMeditateCope withstressbeforebedAvoid drinkingliquids at nightto avoidbathroom tripsListen torelaxingmusicAvoidingnappingfor a longtimeDon'tsleep withTV onLimitlight inroomReada bookListento whitenoiseDrinkwaterafter2:00pmEat lightbeforebedWake up atthe sametime eachmorningJournalbeforebedCalmingscentsbeforebedGo fora walk

Sleep Habit Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk after dinner
  2. No loud music before bed
  3. Get comfortable
  4. Relaxation techniques before bed
  5. Stay active during the day
  6. Limit phone use before bed
  7. Go to bed at a decent time
  8. Set an alarm in the morning
  9. Go to bed at the same time each night
  10. Meditate
  11. Cope with stress before bed
  12. Avoid drinking liquids at night to avoid bathroom trips
  13. Listen to relaxing music
  14. Avoiding napping for a long time
  15. Don't sleep with TV on
  16. Limit light in room
  17. Read a book
  18. Listen to white noise
  19. Drink water after 2:00pm
  20. Eat light before bed
  21. Wake up at the same time each morning
  22. Journal before bed
  23. Calming scents before bed
  24. Go for a walk