This bingo card has a free space and 24 words: Relaxation techniques before bed, Limit phone use before bed, Eat light before bed, Don't sleep with TV on, Cope with stress before bed, Calming scents before bed, Get comfortable, Listen to relaxing music, Avoiding napping for a long time, Wake up at the same time each morning, Read a book, Limit light in room, Avoid drinking liquids at night to avoid bathroom trips, Drink water after 2:00pm, Journal before bed, Go for a walk, No loud music before bed, Go to bed at the same time each night, Go to bed at a decent time, Take a walk after dinner, Meditate, Stay active during the day, Listen to white noise and Set an alarm in the morning.
Healthly Sleep Habits BINGO | Sleep Habits | To Sleep or Not to Sleep | Sleep Hygiene Bingo | Healthy Sleep Habits & Insomnia Strategies 2
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