Go fora walkDovolunteerworkTake upa newhobbyLaughIdentifycognitivedistortionsDanceTakea napGooutsideKeep apositiveattitudeMeditateJournalList thepositivesin your lifeExercisePerform arandom actof kindnessfor someoneSayPositiveAffirmationsTake abreakSingSmileStaypositiveDrawAvoidnegativepeopleCall afriendPrayReada bookGo fora walkDovolunteerworkTake upa newhobbyLaughIdentifycognitivedistortionsDanceTakea napGooutsideKeep apositiveattitudeMeditateJournalList thepositivesin your lifeExercisePerform arandom actof kindnessfor someoneSayPositiveAffirmationsTake abreakSingSmileStaypositiveDrawAvoidnegativepeopleCall afriendPrayReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Do volunteer work
  3. Take up a new hobby
  4. Laugh
  5. Identify cognitive distortions
  6. Dance
  7. Take a nap
  8. Go outside
  9. Keep a positive attitude
  10. Meditate
  11. Journal
  12. List the positives in your life
  13. Exercise
  14. Perform a random act of kindness for someone
  15. Say Positive Affirmations
  16. Take a break
  17. Sing
  18. Smile
  19. Stay positive
  20. Draw
  21. Avoid negative people
  22. Call a friend
  23. Pray
  24. Read a book