DovolunteerworkGo fora walkJournalReada bookStaypositivePerform arandom actof kindnessfor someoneDanceLaughTake upa newhobbyCall afriendSayPositiveAffirmationsTakea napKeep apositiveattitudeSingIdentifycognitivedistortionsList thepositivesin your lifeSmileAvoidnegativepeopleMeditateTake abreakExercisePrayGooutsideDrawDovolunteerworkGo fora walkJournalReada bookStaypositivePerform arandom actof kindnessfor someoneDanceLaughTake upa newhobbyCall afriendSayPositiveAffirmationsTakea napKeep apositiveattitudeSingIdentifycognitivedistortionsList thepositivesin your lifeSmileAvoidnegativepeopleMeditateTake abreakExercisePrayGooutsideDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do volunteer work
  2. Go for a walk
  3. Journal
  4. Read a book
  5. Stay positive
  6. Perform a random act of kindness for someone
  7. Dance
  8. Laugh
  9. Take up a new hobby
  10. Call a friend
  11. Say Positive Affirmations
  12. Take a nap
  13. Keep a positive attitude
  14. Sing
  15. Identify cognitive distortions
  16. List the positives in your life
  17. Smile
  18. Avoid negative people
  19. Meditate
  20. Take a break
  21. Exercise
  22. Pray
  23. Go outside
  24. Draw