LaughCall afriendDovolunteerworkGooutsideKeep apositiveattitudeDrawMeditateList thepositivesin your lifeStaypositiveTake abreakIdentifycognitivedistortionsSmileGo fora walkTakea napSingPrayExerciseSayPositiveAffirmationsAvoidnegativepeoplePerform arandom actof kindnessfor someoneDanceJournalReada bookTake upa newhobbyLaughCall afriendDovolunteerworkGooutsideKeep apositiveattitudeDrawMeditateList thepositivesin your lifeStaypositiveTake abreakIdentifycognitivedistortionsSmileGo fora walkTakea napSingPrayExerciseSayPositiveAffirmationsAvoidnegativepeoplePerform arandom actof kindnessfor someoneDanceJournalReada bookTake upa newhobby

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Call a friend
  3. Do volunteer work
  4. Go outside
  5. Keep a positive attitude
  6. Draw
  7. Meditate
  8. List the positives in your life
  9. Stay positive
  10. Take a break
  11. Identify cognitive distortions
  12. Smile
  13. Go for a walk
  14. Take a nap
  15. Sing
  16. Pray
  17. Exercise
  18. Say Positive Affirmations
  19. Avoid negative people
  20. Perform a random act of kindness for someone
  21. Dance
  22. Journal
  23. Read a book
  24. Take up a new hobby