DrawIdentifycognitivedistortionsSayPositiveAffirmationsDovolunteerworkReada bookPerform arandom actof kindnessfor someonePrayStaypositiveTakea napExerciseLaughSmileAvoidnegativepeopleMeditateTake upa newhobbyJournalDanceSingTake abreakGo fora walkGooutsideList thepositivesin your lifeKeep apositiveattitudeCall afriendDrawIdentifycognitivedistortionsSayPositiveAffirmationsDovolunteerworkReada bookPerform arandom actof kindnessfor someonePrayStaypositiveTakea napExerciseLaughSmileAvoidnegativepeopleMeditateTake upa newhobbyJournalDanceSingTake abreakGo fora walkGooutsideList thepositivesin your lifeKeep apositiveattitudeCall afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Identify cognitive distortions
  3. Say Positive Affirmations
  4. Do volunteer work
  5. Read a book
  6. Perform a random act of kindness for someone
  7. Pray
  8. Stay positive
  9. Take a nap
  10. Exercise
  11. Laugh
  12. Smile
  13. Avoid negative people
  14. Meditate
  15. Take up a new hobby
  16. Journal
  17. Dance
  18. Sing
  19. Take a break
  20. Go for a walk
  21. Go outside
  22. List the positives in your life
  23. Keep a positive attitude
  24. Call a friend