DanceJournalExerciseSayPositiveAffirmationsTake upa newhobbyGo fora walkAvoidnegativepeoplePerform arandom actof kindnessfor someoneKeep apositiveattitudeIdentifycognitivedistortionsGooutsideTake abreakList thepositivesin your lifeStaypositiveReada bookTakea napLaughPraySingSmileMeditateDovolunteerworkCall afriendDrawDanceJournalExerciseSayPositiveAffirmationsTake upa newhobbyGo fora walkAvoidnegativepeoplePerform arandom actof kindnessfor someoneKeep apositiveattitudeIdentifycognitivedistortionsGooutsideTake abreakList thepositivesin your lifeStaypositiveReada bookTakea napLaughPraySingSmileMeditateDovolunteerworkCall afriendDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Journal
  3. Exercise
  4. Say Positive Affirmations
  5. Take up a new hobby
  6. Go for a walk
  7. Avoid negative people
  8. Perform a random act of kindness for someone
  9. Keep a positive attitude
  10. Identify cognitive distortions
  11. Go outside
  12. Take a break
  13. List the positives in your life
  14. Stay positive
  15. Read a book
  16. Take a nap
  17. Laugh
  18. Pray
  19. Sing
  20. Smile
  21. Meditate
  22. Do volunteer work
  23. Call a friend
  24. Draw