LaughDrawGo fora walkJournalPerform arandom actof kindnessfor someoneReada bookAvoidnegativepeopleMeditateIdentifycognitivedistortionsKeep apositiveattitudeTake abreakSingDanceStaypositivePraySayPositiveAffirmationsCall afriendDovolunteerworkGooutsideTake upa newhobbyExerciseTakea napSmileList thepositivesin your lifeLaughDrawGo fora walkJournalPerform arandom actof kindnessfor someoneReada bookAvoidnegativepeopleMeditateIdentifycognitivedistortionsKeep apositiveattitudeTake abreakSingDanceStaypositivePraySayPositiveAffirmationsCall afriendDovolunteerworkGooutsideTake upa newhobbyExerciseTakea napSmileList thepositivesin your life

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Draw
  3. Go for a walk
  4. Journal
  5. Perform a random act of kindness for someone
  6. Read a book
  7. Avoid negative people
  8. Meditate
  9. Identify cognitive distortions
  10. Keep a positive attitude
  11. Take a break
  12. Sing
  13. Dance
  14. Stay positive
  15. Pray
  16. Say Positive Affirmations
  17. Call a friend
  18. Do volunteer work
  19. Go outside
  20. Take up a new hobby
  21. Exercise
  22. Take a nap
  23. Smile
  24. List the positives in your life