IdentifycognitivedistortionsTakea napCall afriendPrayLaughSingPerform arandom actof kindnessfor someoneExerciseMeditateTake upa newhobbyList thepositivesin your lifeDanceStaypositiveJournalSayPositiveAffirmationsGooutsideReada bookDovolunteerworkSmileAvoidnegativepeopleTake abreakGo fora walkKeep apositiveattitudeDrawIdentifycognitivedistortionsTakea napCall afriendPrayLaughSingPerform arandom actof kindnessfor someoneExerciseMeditateTake upa newhobbyList thepositivesin your lifeDanceStaypositiveJournalSayPositiveAffirmationsGooutsideReada bookDovolunteerworkSmileAvoidnegativepeopleTake abreakGo fora walkKeep apositiveattitudeDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify cognitive distortions
  2. Take a nap
  3. Call a friend
  4. Pray
  5. Laugh
  6. Sing
  7. Perform a random act of kindness for someone
  8. Exercise
  9. Meditate
  10. Take up a new hobby
  11. List the positives in your life
  12. Dance
  13. Stay positive
  14. Journal
  15. Say Positive Affirmations
  16. Go outside
  17. Read a book
  18. Do volunteer work
  19. Smile
  20. Avoid negative people
  21. Take a break
  22. Go for a walk
  23. Keep a positive attitude
  24. Draw