Identify cognitive distortions Take a nap Call a friend Pray Laugh Sing Perform a random act of kindness for someone Exercise Meditate Take up a new hobby List the positives in your life Dance Stay positive Journal Say Positive Affirmations Go outside Read a book Do volunteer work Smile Avoid negative people Take a break Go for a walk Keep a positive attitude Draw Identify cognitive distortions Take a nap Call a friend Pray Laugh Sing Perform a random act of kindness for someone Exercise Meditate Take up a new hobby List the positives in your life Dance Stay positive Journal Say Positive Affirmations Go outside Read a book Do volunteer work Smile Avoid negative people Take a break Go for a walk Keep a positive attitude Draw
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Identify cognitive distortions
Take a nap
Call a friend
Pray
Laugh
Sing
Perform a random act of kindness for someone
Exercise
Meditate
Take up a new hobby
List the positives in your life
Dance
Stay positive
Journal
Say Positive Affirmations
Go outside
Read a book
Do volunteer work
Smile
Avoid negative people
Take a break
Go for a walk
Keep a positive attitude
Draw