Keep apositiveattitudeTake upa newhobbySayPositiveAffirmationsSmileSingDovolunteerworkJournalDanceMeditateExerciseGo fora walkReada bookStaypositiveDrawList thepositivesin your lifePerform arandom actof kindnessfor someoneLaughAvoidnegativepeopleTake abreakIdentifycognitivedistortionsCall afriendPrayGooutsideTakea napKeep apositiveattitudeTake upa newhobbySayPositiveAffirmationsSmileSingDovolunteerworkJournalDanceMeditateExerciseGo fora walkReada bookStaypositiveDrawList thepositivesin your lifePerform arandom actof kindnessfor someoneLaughAvoidnegativepeopleTake abreakIdentifycognitivedistortionsCall afriendPrayGooutsideTakea nap

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude
  2. Take up a new hobby
  3. Say Positive Affirmations
  4. Smile
  5. Sing
  6. Do volunteer work
  7. Journal
  8. Dance
  9. Meditate
  10. Exercise
  11. Go for a walk
  12. Read a book
  13. Stay positive
  14. Draw
  15. List the positives in your life
  16. Perform a random act of kindness for someone
  17. Laugh
  18. Avoid negative people
  19. Take a break
  20. Identify cognitive distortions
  21. Call a friend
  22. Pray
  23. Go outside
  24. Take a nap