GooutsideSingAvoidnegativepeopleList thepositivesin your lifeDovolunteerworkLaughGo fora walkSmileStaypositiveJournalPerform arandom actof kindnessfor someoneCall afriendDrawMeditateDanceExerciseTake upa newhobbyTake abreakKeep apositiveattitudeReada bookTakea napPrayIdentifycognitivedistortionsSayPositiveAffirmationsGooutsideSingAvoidnegativepeopleList thepositivesin your lifeDovolunteerworkLaughGo fora walkSmileStaypositiveJournalPerform arandom actof kindnessfor someoneCall afriendDrawMeditateDanceExerciseTake upa newhobbyTake abreakKeep apositiveattitudeReada bookTakea napPrayIdentifycognitivedistortionsSayPositiveAffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Sing
  3. Avoid negative people
  4. List the positives in your life
  5. Do volunteer work
  6. Laugh
  7. Go for a walk
  8. Smile
  9. Stay positive
  10. Journal
  11. Perform a random act of kindness for someone
  12. Call a friend
  13. Draw
  14. Meditate
  15. Dance
  16. Exercise
  17. Take up a new hobby
  18. Take a break
  19. Keep a positive attitude
  20. Read a book
  21. Take a nap
  22. Pray
  23. Identify cognitive distortions
  24. Say Positive Affirmations