Call afriendSmileGooutsideStaypositiveSayPositiveAffirmationsJournalTake upa newhobbySingDovolunteerworkIdentifycognitivedistortionsGo fora walkDrawKeep apositiveattitudeDancePrayReada bookPerform arandom actof kindnessfor someoneExerciseTakea napTake abreakList thepositivesin your lifeAvoidnegativepeopleLaughMeditateCall afriendSmileGooutsideStaypositiveSayPositiveAffirmationsJournalTake upa newhobbySingDovolunteerworkIdentifycognitivedistortionsGo fora walkDrawKeep apositiveattitudeDancePrayReada bookPerform arandom actof kindnessfor someoneExerciseTakea napTake abreakList thepositivesin your lifeAvoidnegativepeopleLaughMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Smile
  3. Go outside
  4. Stay positive
  5. Say Positive Affirmations
  6. Journal
  7. Take up a new hobby
  8. Sing
  9. Do volunteer work
  10. Identify cognitive distortions
  11. Go for a walk
  12. Draw
  13. Keep a positive attitude
  14. Dance
  15. Pray
  16. Read a book
  17. Perform a random act of kindness for someone
  18. Exercise
  19. Take a nap
  20. Take a break
  21. List the positives in your life
  22. Avoid negative people
  23. Laugh
  24. Meditate