DanceTake abreakPerform arandom actof kindnessfor someoneGo fora walkReada bookStaypositiveDrawTake upa newhobbyExerciseSmilePrayJournalGooutsideCall afriendSayPositiveAffirmationsSingLaughAvoidnegativepeopleMeditateIdentifycognitivedistortionsList thepositivesin your lifeDovolunteerworkTakea napKeep apositiveattitudeDanceTake abreakPerform arandom actof kindnessfor someoneGo fora walkReada bookStaypositiveDrawTake upa newhobbyExerciseSmilePrayJournalGooutsideCall afriendSayPositiveAffirmationsSingLaughAvoidnegativepeopleMeditateIdentifycognitivedistortionsList thepositivesin your lifeDovolunteerworkTakea napKeep apositiveattitude

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Take a break
  3. Perform a random act of kindness for someone
  4. Go for a walk
  5. Read a book
  6. Stay positive
  7. Draw
  8. Take up a new hobby
  9. Exercise
  10. Smile
  11. Pray
  12. Journal
  13. Go outside
  14. Call a friend
  15. Say Positive Affirmations
  16. Sing
  17. Laugh
  18. Avoid negative people
  19. Meditate
  20. Identify cognitive distortions
  21. List the positives in your life
  22. Do volunteer work
  23. Take a nap
  24. Keep a positive attitude