Take upa newhobbyIdentifycognitivedistortionsTake abreakStaypositiveCall afriendTakea napDanceSingDovolunteerworkExerciseAvoidnegativepeopleList thepositivesin your lifePrayGooutsideDrawSayPositiveAffirmationsJournalGo fora walkLaughKeep apositiveattitudePerform arandom actof kindnessfor someoneReada bookMeditateSmileTake upa newhobbyIdentifycognitivedistortionsTake abreakStaypositiveCall afriendTakea napDanceSingDovolunteerworkExerciseAvoidnegativepeopleList thepositivesin your lifePrayGooutsideDrawSayPositiveAffirmationsJournalGo fora walkLaughKeep apositiveattitudePerform arandom actof kindnessfor someoneReada bookMeditateSmile

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take up a new hobby
  2. Identify cognitive distortions
  3. Take a break
  4. Stay positive
  5. Call a friend
  6. Take a nap
  7. Dance
  8. Sing
  9. Do volunteer work
  10. Exercise
  11. Avoid negative people
  12. List the positives in your life
  13. Pray
  14. Go outside
  15. Draw
  16. Say Positive Affirmations
  17. Journal
  18. Go for a walk
  19. Laugh
  20. Keep a positive attitude
  21. Perform a random act of kindness for someone
  22. Read a book
  23. Meditate
  24. Smile