SingPerform arandom actof kindnessfor someoneDrawTake upa newhobbyDanceStaypositiveTake abreakPrayList thepositivesin your lifeJournalSayPositiveAffirmationsIdentifycognitivedistortionsMeditateAvoidnegativepeopleExerciseDovolunteerworkLaughTakea napKeep apositiveattitudeSmileGo fora walkCall afriendGooutsideReada bookSingPerform arandom actof kindnessfor someoneDrawTake upa newhobbyDanceStaypositiveTake abreakPrayList thepositivesin your lifeJournalSayPositiveAffirmationsIdentifycognitivedistortionsMeditateAvoidnegativepeopleExerciseDovolunteerworkLaughTakea napKeep apositiveattitudeSmileGo fora walkCall afriendGooutsideReada book

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Perform a random act of kindness for someone
  3. Draw
  4. Take up a new hobby
  5. Dance
  6. Stay positive
  7. Take a break
  8. Pray
  9. List the positives in your life
  10. Journal
  11. Say Positive Affirmations
  12. Identify cognitive distortions
  13. Meditate
  14. Avoid negative people
  15. Exercise
  16. Do volunteer work
  17. Laugh
  18. Take a nap
  19. Keep a positive attitude
  20. Smile
  21. Go for a walk
  22. Call a friend
  23. Go outside
  24. Read a book