ExerciseSayPositiveAffirmationsCall afriendGo fora walkTake abreakTakea napLaughSingTake upa newhobbyKeep apositiveattitudeMeditateReada bookDrawJournalDovolunteerworkPerform arandom actof kindnessfor someoneStaypositiveList thepositivesin your lifeSmileIdentifycognitivedistortionsAvoidnegativepeopleGooutsidePrayDanceExerciseSayPositiveAffirmationsCall afriendGo fora walkTake abreakTakea napLaughSingTake upa newhobbyKeep apositiveattitudeMeditateReada bookDrawJournalDovolunteerworkPerform arandom actof kindnessfor someoneStaypositiveList thepositivesin your lifeSmileIdentifycognitivedistortionsAvoidnegativepeopleGooutsidePrayDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. Say Positive Affirmations
  3. Call a friend
  4. Go for a walk
  5. Take a break
  6. Take a nap
  7. Laugh
  8. Sing
  9. Take up a new hobby
  10. Keep a positive attitude
  11. Meditate
  12. Read a book
  13. Draw
  14. Journal
  15. Do volunteer work
  16. Perform a random act of kindness for someone
  17. Stay positive
  18. List the positives in your life
  19. Smile
  20. Identify cognitive distortions
  21. Avoid negative people
  22. Go outside
  23. Pray
  24. Dance