Call afriendTakea napSayPositiveAffirmationsSingAvoidnegativepeopleGo fora walkPerform arandom actof kindnessfor someoneList thepositivesin your lifeSmileDancePrayLaughKeep apositiveattitudeTake upa newhobbyReada bookTake abreakDrawMeditateJournalGooutsideExerciseDovolunteerworkIdentifycognitivedistortionsStaypositiveCall afriendTakea napSayPositiveAffirmationsSingAvoidnegativepeopleGo fora walkPerform arandom actof kindnessfor someoneList thepositivesin your lifeSmileDancePrayLaughKeep apositiveattitudeTake upa newhobbyReada bookTake abreakDrawMeditateJournalGooutsideExerciseDovolunteerworkIdentifycognitivedistortionsStaypositive

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Take a nap
  3. Say Positive Affirmations
  4. Sing
  5. Avoid negative people
  6. Go for a walk
  7. Perform a random act of kindness for someone
  8. List the positives in your life
  9. Smile
  10. Dance
  11. Pray
  12. Laugh
  13. Keep a positive attitude
  14. Take up a new hobby
  15. Read a book
  16. Take a break
  17. Draw
  18. Meditate
  19. Journal
  20. Go outside
  21. Exercise
  22. Do volunteer work
  23. Identify cognitive distortions
  24. Stay positive