StaypositiveCall afriendDovolunteerworkDrawSayPositiveAffirmationsGooutsideAvoidnegativepeopleMeditateExerciseJournalSingSmileLaughReada bookList thepositivesin your lifePrayTake abreakDanceTakea napKeep apositiveattitudeIdentifycognitivedistortionsTake upa newhobbyPerform arandom actof kindnessfor someoneGo fora walkStaypositiveCall afriendDovolunteerworkDrawSayPositiveAffirmationsGooutsideAvoidnegativepeopleMeditateExerciseJournalSingSmileLaughReada bookList thepositivesin your lifePrayTake abreakDanceTakea napKeep apositiveattitudeIdentifycognitivedistortionsTake upa newhobbyPerform arandom actof kindnessfor someoneGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stay positive
  2. Call a friend
  3. Do volunteer work
  4. Draw
  5. Say Positive Affirmations
  6. Go outside
  7. Avoid negative people
  8. Meditate
  9. Exercise
  10. Journal
  11. Sing
  12. Smile
  13. Laugh
  14. Read a book
  15. List the positives in your life
  16. Pray
  17. Take a break
  18. Dance
  19. Take a nap
  20. Keep a positive attitude
  21. Identify cognitive distortions
  22. Take up a new hobby
  23. Perform a random act of kindness for someone
  24. Go for a walk