GooutsideSayPositiveAffirmationsLaughIdentifycognitivedistortionsCall afriendDovolunteerworkMeditateTake upa newhobbyDanceAvoidnegativepeopleReada bookStaypositivePrayDrawExerciseJournalKeep apositiveattitudeTake abreakSingSmileGo fora walkList thepositivesin your lifeTakea napPerform arandom actof kindnessfor someoneGooutsideSayPositiveAffirmationsLaughIdentifycognitivedistortionsCall afriendDovolunteerworkMeditateTake upa newhobbyDanceAvoidnegativepeopleReada bookStaypositivePrayDrawExerciseJournalKeep apositiveattitudeTake abreakSingSmileGo fora walkList thepositivesin your lifeTakea napPerform arandom actof kindnessfor someone

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Say Positive Affirmations
  3. Laugh
  4. Identify cognitive distortions
  5. Call a friend
  6. Do volunteer work
  7. Meditate
  8. Take up a new hobby
  9. Dance
  10. Avoid negative people
  11. Read a book
  12. Stay positive
  13. Pray
  14. Draw
  15. Exercise
  16. Journal
  17. Keep a positive attitude
  18. Take a break
  19. Sing
  20. Smile
  21. Go for a walk
  22. List the positives in your life
  23. Take a nap
  24. Perform a random act of kindness for someone