This bingo card has a free space and 24 words: Meditate, List the positives in your life, Draw, Take a nap, Pray, Dance, Read a book, Exercise, Sing, Go outside, Journal, Take up a new hobby, Take a break, Identify cognitive distortions, Keep a positive attitude, Say Positive Affirmations, Call a friend, Avoid negative people, Perform a random act of kindness for someone, Laugh, Go for a walk, Smile, Stay positive and Do volunteer work.
ANGER BINGO | Coping Strategies | Coping Strategies | Coping Strategies | Self- Care Bingo
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