Give 2people ameaningfulcomplimenttodayFree!1 minplank or 230 secplanksFind apeacefulspot and sitthere for 20minDailyyoga1 act ofkindnesstodayWritedown yourpurposeWalk for20 min byyourselfHealthy mealprep for 2days andtake pictureDo somethingthat makes itimpossible tofeel sorry foryourselfGo for a 1mile walkw/ a friendSelf soothandgroundyourself.meditatefor 20minRead for20 minutes.NOT on adevice20 squatsevery dayfor 1 week1 week ofNO sugarHow doyou feel?watch thesunset andsunrise tonightand tomorrowmorningLog in yourgratitudejournal for20 minutes20pushupsspend 30minutes on aproject youwant tocompleteDrink 2liters ofwatertoday1 minplank or 230 secplanks5.00giftcardmeditatefor 15minFight theurge to door not to dosomethingWalkfor 20minSit with atrigger for10minutes.Make a listof 10 thingsyou aregood atDonate 1trash bagfull of items& deliver20pushupsw/ a friendWrite downeverythingyou atetoday. Don'tCheat20squats1 act ofkindnesstodayClean andorganize anarea ofyours today.Write afear and agoal toovercomeEliminatesugartoday!Put effortinto the wayyou look andfeel today.write anapology tosomeone inyour journalLose 5pounds bythe end ofthischallengeGivesomeonea thankyou cardFree!Log in yourgratitudejournal for20 minutesRead for20 minutes.NOT on adevice50squatsDailyYogaSet agoaltodayEliminatesugartoday!No fast foodthis week.How muchdid yousave?Give 2people ameaningfulcomplimenttodayFree!1 minplank or 230 secplanksFind apeacefulspot and sitthere for 20minDailyyoga1 act ofkindnesstodayWritedown yourpurposeWalk for20 min byyourselfHealthy mealprep for 2days andtake pictureDo somethingthat makes itimpossible tofeel sorry foryourselfGo for a 1mile walkw/ a friendSelf soothandgroundyourself.meditatefor 20minRead for20 minutes.NOT on adevice20 squatsevery dayfor 1 week1 week ofNO sugarHow doyou feel?watch thesunset andsunrise tonightand tomorrowmorningLog in yourgratitudejournal for20 minutes20pushupsspend 30minutes on aproject youwant tocompleteDrink 2liters ofwatertoday1 minplank or 230 secplanks5.00giftcardmeditatefor 15minFight theurge to door not to dosomethingWalkfor 20minSit with atrigger for10minutes.Make a listof 10 thingsyou aregood atDonate 1trash bagfull of items& deliver20pushupsw/ a friendWrite downeverythingyou atetoday. Don'tCheat20squats1 act ofkindnesstodayClean andorganize anarea ofyours today.Write afear and agoal toovercomeEliminatesugartoday!Put effortinto the wayyou look andfeel today.write anapology tosomeone inyour journalLose 5pounds bythe end ofthischallengeGivesomeonea thankyou cardFree!Log in yourgratitudejournal for20 minutesRead for20 minutes.NOT on adevice50squatsDailyYogaSet agoaltodayEliminatesugartoday!No fast foodthis week.How muchdid yousave?

RRMG Health and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give 2 people a meaningful compliment today
  2. Free!
  3. 1 min plank or 2 30 sec planks
  4. Find a peaceful spot and sit there for 20 min
  5. Daily yoga
  6. 1 act of kindness today
  7. Write down your purpose
  8. Walk for 20 min by yourself
  9. Healthy meal prep for 2 days and take picture
  10. Do something that makes it impossible to feel sorry for yourself
  11. Go for a 1 mile walk w/ a friend
  12. Self sooth and ground yourself.
  13. meditate for 20 min
  14. Read for 20 minutes. NOT on a device
  15. 20 squats every day for 1 week
  16. 1 week of NO sugar How do you feel?
  17. watch the sunset and sunrise tonight and tomorrow morning
  18. Log in your gratitude journal for 20 minutes
  19. 20 pushups
  20. spend 30 minutes on a project you want to complete
  21. Drink 2 liters of water today
  22. 1 min plank or 2 30 sec planks
  23. 5.00 gift card
  24. meditate for 15 min
  25. Fight the urge to do or not to do something
  26. Walk for 20 min
  27. Sit with a trigger for 10 minutes.
  28. Make a list of 10 things you are good at
  29. Donate 1 trash bag full of items & deliver
  30. 20 pushups w/ a friend
  31. Write down everything you ate today. Don't Cheat
  32. 20 squats
  33. 1 act of kindness today
  34. Clean and organize an area of yours today.
  35. Write a fear and a goal to overcome
  36. Eliminate sugar today!
  37. Put effort into the way you look and feel today.
  38. write an apology to someone in your journal
  39. Lose 5 pounds by the end of this challenge
  40. Give someone a thank you card
  41. Free!
  42. Log in your gratitude journal for 20 minutes
  43. Read for 20 minutes. NOT on a device
  44. 50 squats
  45. Daily Yoga
  46. Set a goal today
  47. Eliminate sugar today!
  48. No fast food this week. How much did you save?