(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put effort into the way you look and feel today.
Free!
20 squats every day for 1 week
Daily Yoga
1 act of kindness today
Sit with a trigger for 10 minutes.
Set a goal today
Daily yoga
Self sooth and ground yourself.
spend 30 minutes on a project you want to complete
Read for 20 minutes. NOT on a device
meditate for 20 min
Write down your purpose
No fast food this week. How much did you save?
Eliminate sugar today!
Free!
Clean and organize an area of yours today.
1 min plank or 2 30 sec planks
Give someone a thank you card
Fight the urge to do or not to do something
Read for 20 minutes. NOT on a device
Log in your gratitude journal for 20 minutes
1 week of NO sugar How do you feel?
Write down everything you ate today. Don't Cheat
20 pushups
write an apology to someone in your journal
20 squats
Write a fear and a goal to overcome
Walk for 20 min by yourself
Walk for 20 min
50 squats
Find a peaceful spot and sit there for 20 min
watch the sunset and sunrise tonight and tomorrow morning
1 min plank or 2 30 sec planks
Give 2 people a meaningful compliment today
Do something that makes it impossible to feel sorry for yourself
