(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink 2 liters of water today
Free!
Set a goal today
50 squats
Eliminate sugar today!
meditate for 15 min
Daily yoga
write an apology to someone in your journal
Eliminate sugar today!
meditate for 20 min
20 squats
20 squats every day for 1 week
Go for a 1 mile walk w/ a friend
Find a peaceful spot and sit there for 20 min
1 week of NO sugar How do you feel?
Self sooth and ground yourself.
Healthy meal prep for 2 days and take picture
1 act of kindness today
Write a fear and a goal to overcome
Log in your gratitude journal for 20 minutes
1 act of kindness today
Read for 20 minutes. NOT on a device
Sit with a trigger for 10 minutes.
Do something that makes it impossible to feel sorry for yourself
Give 2 people a meaningful compliment today
Free!
Give someone a thank you card
20 pushups w/ a friend
No fast food this week. How much did you save?
20 pushups
Walk for 20 min
5.00 gift card
Write down your purpose
Read for 20 minutes. NOT on a device
Log in your gratitude journal for 20 minutes
Donate 1 trash bag full of items & deliver
1 min plank or 2 30 sec planks
Make a list of 10 things you are good at
spend 30 minutes on a project you want to complete
Put effort into the way you look and feel today.
Walk for 20 min by yourself
watch the sunset and sunrise tonight and tomorrow morning
