(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Free!
1 act of kindness today
Give someone a thank you card
20 squats
meditate for 20 min
Self sooth and ground yourself.
20 squats every day for 1 week
Free!
1 min plank or 2 30 sec planks
Read for 20 minutes. NOT on a device
Log in your gratitude journal for 20 minutes
write an apology to someone in your journal
watch the sunset and sunrise tonight and tomorrow morning
Write down your purpose
Set a goal today
Fight the urge to do or not to do something
Read for 20 minutes. NOT on a device
Walk for 20 min by yourself
spend 30 minutes on a project you want to complete
Clean and organize an area of yours today.
Walk for 20 min
Give 2 people a meaningful compliment today
Put effort into the way you look and feel today.
meditate for 15 min
Find a peaceful spot and sit there for 20 min
Eliminate sugar today!
Log in your gratitude journal for 20 minutes
Daily Yoga
Write a fear and a goal to overcome
Make a list of 10 things you are good at
5.00 gift card
Drink 2 liters of water today
1 week of NO sugar How do you feel?
Write down everything you ate today. Don't Cheat
50 squats
20 pushups
1 act of kindness today
Healthy meal prep for 2 days and take picture
20 pushups w/ a friend
Do something that makes it impossible to feel sorry for yourself
