20pushupswrite anapology tosomeone inyour journalSet agoaltodayWalk for20 min byyourselfLose 5pounds bythe end ofthischallengeFree!Read for20 minutes.NOT on adevicemeditatefor 20minDailyyogaGo for a 1mile walkw/ a friend1 minplank or 230 secplanksLog in yourgratitudejournal for20 minutesDo somethingthat makes itimpossible tofeel sorry foryourselfWritedown yourpurposeFight theurge to door not to dosomething20 squatsevery dayfor 1 week1 act ofkindnesstodayMake a listof 10 thingsyou aregood atWrite downeverythingyou atetoday. Don'tCheatSelf soothandgroundyourself.Write afear and agoal toovercomeEliminatesugartoday!Givesomeonea thankyou cardEliminatesugartoday!Give 2people ameaningfulcomplimenttodayFind apeacefulspot and sitthere for 20min20pushupsw/ a friend20squatsWalkfor 20minspend 30minutes on aproject youwant tocompleteFree!meditatefor 15minDrink 2liters ofwatertoday5.00giftcardLog in yourgratitudejournal for20 minuteswatch thesunset andsunrise tonightand tomorrowmorning1 minplank or 230 secplanks1 week ofNO sugarHow doyou feel?Put effortinto the wayyou look andfeel today.DailyYogaHealthy mealprep for 2days andtake picture50squatsSit with atrigger for10minutes.Donate 1trash bagfull of items& deliverClean andorganize anarea ofyours today.1 act ofkindnesstodayNo fast foodthis week.How muchdid yousave?Read for20 minutes.NOT on adevice20pushupswrite anapology tosomeone inyour journalSet agoaltodayWalk for20 min byyourselfLose 5pounds bythe end ofthischallengeFree!Read for20 minutes.NOT on adevicemeditatefor 20minDailyyogaGo for a 1mile walkw/ a friend1 minplank or 230 secplanksLog in yourgratitudejournal for20 minutesDo somethingthat makes itimpossible tofeel sorry foryourselfWritedown yourpurposeFight theurge to door not to dosomething20 squatsevery dayfor 1 week1 act ofkindnesstodayMake a listof 10 thingsyou aregood atWrite downeverythingyou atetoday. Don'tCheatSelf soothandgroundyourself.Write afear and agoal toovercomeEliminatesugartoday!Givesomeonea thankyou cardEliminatesugartoday!Give 2people ameaningfulcomplimenttodayFind apeacefulspot and sitthere for 20min20pushupsw/ a friend20squatsWalkfor 20minspend 30minutes on aproject youwant tocompleteFree!meditatefor 15minDrink 2liters ofwatertoday5.00giftcardLog in yourgratitudejournal for20 minuteswatch thesunset andsunrise tonightand tomorrowmorning1 minplank or 230 secplanks1 week ofNO sugarHow doyou feel?Put effortinto the wayyou look andfeel today.DailyYogaHealthy mealprep for 2days andtake picture50squatsSit with atrigger for10minutes.Donate 1trash bagfull of items& deliverClean andorganize anarea ofyours today.1 act ofkindnesstodayNo fast foodthis week.How muchdid yousave?Read for20 minutes.NOT on adevice

RRMG Health and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 pushups
  2. write an apology to someone in your journal
  3. Set a goal today
  4. Walk for 20 min by yourself
  5. Lose 5 pounds by the end of this challenge
  6. Free!
  7. Read for 20 minutes. NOT on a device
  8. meditate for 20 min
  9. Daily yoga
  10. Go for a 1 mile walk w/ a friend
  11. 1 min plank or 2 30 sec planks
  12. Log in your gratitude journal for 20 minutes
  13. Do something that makes it impossible to feel sorry for yourself
  14. Write down your purpose
  15. Fight the urge to do or not to do something
  16. 20 squats every day for 1 week
  17. 1 act of kindness today
  18. Make a list of 10 things you are good at
  19. Write down everything you ate today. Don't Cheat
  20. Self sooth and ground yourself.
  21. Write a fear and a goal to overcome
  22. Eliminate sugar today!
  23. Give someone a thank you card
  24. Eliminate sugar today!
  25. Give 2 people a meaningful compliment today
  26. Find a peaceful spot and sit there for 20 min
  27. 20 pushups w/ a friend
  28. 20 squats
  29. Walk for 20 min
  30. spend 30 minutes on a project you want to complete
  31. Free!
  32. meditate for 15 min
  33. Drink 2 liters of water today
  34. 5.00 gift card
  35. Log in your gratitude journal for 20 minutes
  36. watch the sunset and sunrise tonight and tomorrow morning
  37. 1 min plank or 2 30 sec planks
  38. 1 week of NO sugar How do you feel?
  39. Put effort into the way you look and feel today.
  40. Daily Yoga
  41. Healthy meal prep for 2 days and take picture
  42. 50 squats
  43. Sit with a trigger for 10 minutes.
  44. Donate 1 trash bag full of items & deliver
  45. Clean and organize an area of yours today.
  46. 1 act of kindness today
  47. No fast food this week. How much did you save?
  48. Read for 20 minutes. NOT on a device