Self soothandgroundyourself.Read for20 minutes.NOT on adeviceDo somethingthat makes itimpossible tofeel sorry foryourselfEliminatesugartoday!meditatefor 20minDrink 2liters ofwatertodayMake a listof 10 thingsyou aregood atLog in yourgratitudejournal for20 minutesRead for20 minutes.NOT on adeviceGivesomeonea thankyou cardFree!20pushupswrite anapology tosomeone inyour journal20pushupsw/ a friendwatch thesunset andsunrise tonightand tomorrowmorningClean andorganize anarea ofyours today.50squatsSet agoaltodayWrite afear and agoal toovercomespend 30minutes on aproject youwant tocompleteDonate 1trash bagfull of items& deliverWalk for20 min byyourselfWalkfor 20min1 minplank or 230 secplanksPut effortinto the wayyou look andfeel today.Lose 5pounds bythe end ofthischallengeGo for a 1mile walkw/ a friendDailyyogaGive 2people ameaningfulcomplimenttoday1 week ofNO sugarHow doyou feel?Write downeverythingyou atetoday. Don'tCheatHealthy mealprep for 2days andtake picture1 minplank or 230 secplanksNo fast foodthis week.How muchdid yousave?Eliminatesugartoday!Free!Sit with atrigger for10minutes.DailyYoga20 squatsevery dayfor 1 week1 act ofkindnesstoday1 act ofkindnesstodayFind apeacefulspot and sitthere for 20minmeditatefor 15min5.00giftcard20squatsFight theurge to door not to dosomethingWritedown yourpurposeLog in yourgratitudejournal for20 minutesSelf soothandgroundyourself.Read for20 minutes.NOT on adeviceDo somethingthat makes itimpossible tofeel sorry foryourselfEliminatesugartoday!meditatefor 20minDrink 2liters ofwatertodayMake a listof 10 thingsyou aregood atLog in yourgratitudejournal for20 minutesRead for20 minutes.NOT on adeviceGivesomeonea thankyou cardFree!20pushupswrite anapology tosomeone inyour journal20pushupsw/ a friendwatch thesunset andsunrise tonightand tomorrowmorningClean andorganize anarea ofyours today.50squatsSet agoaltodayWrite afear and agoal toovercomespend 30minutes on aproject youwant tocompleteDonate 1trash bagfull of items& deliverWalk for20 min byyourselfWalkfor 20min1 minplank or 230 secplanksPut effortinto the wayyou look andfeel today.Lose 5pounds bythe end ofthischallengeGo for a 1mile walkw/ a friendDailyyogaGive 2people ameaningfulcomplimenttoday1 week ofNO sugarHow doyou feel?Write downeverythingyou atetoday. Don'tCheatHealthy mealprep for 2days andtake picture1 minplank or 230 secplanksNo fast foodthis week.How muchdid yousave?Eliminatesugartoday!Free!Sit with atrigger for10minutes.DailyYoga20 squatsevery dayfor 1 week1 act ofkindnesstoday1 act ofkindnesstodayFind apeacefulspot and sitthere for 20minmeditatefor 15min5.00giftcard20squatsFight theurge to door not to dosomethingWritedown yourpurposeLog in yourgratitudejournal for20 minutes

RRMG Health and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self sooth and ground yourself.
  2. Read for 20 minutes. NOT on a device
  3. Do something that makes it impossible to feel sorry for yourself
  4. Eliminate sugar today!
  5. meditate for 20 min
  6. Drink 2 liters of water today
  7. Make a list of 10 things you are good at
  8. Log in your gratitude journal for 20 minutes
  9. Read for 20 minutes. NOT on a device
  10. Give someone a thank you card
  11. Free!
  12. 20 pushups
  13. write an apology to someone in your journal
  14. 20 pushups w/ a friend
  15. watch the sunset and sunrise tonight and tomorrow morning
  16. Clean and organize an area of yours today.
  17. 50 squats
  18. Set a goal today
  19. Write a fear and a goal to overcome
  20. spend 30 minutes on a project you want to complete
  21. Donate 1 trash bag full of items & deliver
  22. Walk for 20 min by yourself
  23. Walk for 20 min
  24. 1 min plank or 2 30 sec planks
  25. Put effort into the way you look and feel today.
  26. Lose 5 pounds by the end of this challenge
  27. Go for a 1 mile walk w/ a friend
  28. Daily yoga
  29. Give 2 people a meaningful compliment today
  30. 1 week of NO sugar How do you feel?
  31. Write down everything you ate today. Don't Cheat
  32. Healthy meal prep for 2 days and take picture
  33. 1 min plank or 2 30 sec planks
  34. No fast food this week. How much did you save?
  35. Eliminate sugar today!
  36. Free!
  37. Sit with a trigger for 10 minutes.
  38. Daily Yoga
  39. 20 squats every day for 1 week
  40. 1 act of kindness today
  41. 1 act of kindness today
  42. Find a peaceful spot and sit there for 20 min
  43. meditate for 15 min
  44. 5.00 gift card
  45. 20 squats
  46. Fight the urge to do or not to do something
  47. Write down your purpose
  48. Log in your gratitude journal for 20 minutes