(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk for 20 min by yourself
50 squats
Daily yoga
Sit with a trigger for 10 minutes.
Clean and organize an area of yours today.
Daily Yoga
Read for 20 minutes. NOT on a device
Lose 5 pounds by the end of this challenge
No fast food this week. How much did you save?
watch the sunset and sunrise tonight and tomorrow morning
Free!
20 pushups w/ a friend
Write down everything you ate today. Don't Cheat
write an apology to someone in your journal
spend 30 minutes on a project you want to complete
Log in your gratitude journal for 20 minutes
5.00 gift card
Give 2 people a meaningful compliment today
Read for 20 minutes. NOT on a device
20 squats
Write a fear and a goal to overcome
Go for a 1 mile walk w/ a friend
Healthy meal prep for 2 days and take picture
Put effort into the way you look and feel today.
Free!
Set a goal today
20 pushups
1 week of NO sugar How do you feel?
Donate 1 trash bag full of items & deliver
Write down your purpose
Eliminate sugar today!
Walk for 20 min
Do something that makes it impossible to feel sorry for yourself
