(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
watch the sunset and sunrise tonight and tomorrow morning
20 squats
Clean and organize an area of yours today.
Write a fear and a goal to overcome
50 squats
Walk for 20 min by yourself
Donate 1 trash bag full of items & deliver
meditate for 15 min
Write down your purpose
Walk for 20 min
1 min plank or 2 30 sec planks
20 pushups w/ a friend
Daily yoga
Find a peaceful spot and sit there for 20 min
Free!
Put effort into the way you look and feel today.
Give someone a thank you card
Log in your gratitude journal for 20 minutes
Daily Yoga
1 week of NO sugar How do you feel?
Go for a 1 mile walk w/ a friend
Give 2 people a meaningful compliment today
1 act of kindness today
write an apology to someone in your journal
1 min plank or 2 30 sec planks
Sit with a trigger for 10 minutes.
Make a list of 10 things you are good at
1 act of kindness today
20 squats every day for 1 week
Eliminate sugar today!
Self sooth and ground yourself.
Read for 20 minutes. NOT on a device
meditate for 20 min
spend 30 minutes on a project you want to complete
Log in your gratitude journal for 20 minutes
Write down everything you ate today. Don't Cheat
Healthy meal prep for 2 days and take picture
5.00 gift card
20 pushups
No fast food this week. How much did you save?
Do something that makes it impossible to feel sorry for yourself
