(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eliminate sugar today!
Write down your purpose
Fight the urge to do or not to do something
20 squats
50 squats
Give 2 people a meaningful compliment today
Put effort into the way you look and feel today.
Daily Yoga
Do something that makes it impossible to feel sorry for yourself
Drink 2 liters of water today
Read for 20 minutes. NOT on a device
1 act of kindness today
Write down everything you ate today. Don't Cheat
No fast food this week. How much did you save?
5.00 gift card
Log in your gratitude journal for 20 minutes
Set a goal today
Walk for 20 min by yourself
meditate for 20 min
Give someone a thank you card
Go for a 1 mile walk w/ a friend
Make a list of 10 things you are good at
Clean and organize an area of yours today.
20 pushups
Lose 5 pounds by the end of this challenge
Daily yoga
Self sooth and ground yourself.
1 min plank or 2 30 sec planks
Log in your gratitude journal for 20 minutes
20 squats every day for 1 week
Free!
spend 30 minutes on a project you want to complete
Sit with a trigger for 10 minutes.
Read for 20 minutes. NOT on a device
Find a peaceful spot and sit there for 20 min
watch the sunset and sunrise tonight and tomorrow morning
