(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give 2 people a meaningful compliment today
Log in your gratitude journal for 20 minutes
Self sooth and ground yourself.
Put effort into the way you look and feel today.
Clean and organize an area of yours today.
write an apology to someone in your journal
Give someone a thank you card
Walk for 20 min by yourself
Find a peaceful spot and sit there for 20 min
Log in your gratitude journal for 20 minutes
Daily yoga
No fast food this week. How much did you save?
Lose 5 pounds by the end of this challenge
Write down your purpose
Go for a 1 mile walk w/ a friend
meditate for 15 min
Do something that makes it impossible to feel sorry for yourself
Free!
Write down everything you ate today. Don't Cheat
20 pushups
50 squats
spend 30 minutes on a project you want to complete
Healthy meal prep for 2 days and take picture
Donate 1 trash bag full of items & deliver
1 min plank or 2 30 sec planks
1 week of NO sugar How do you feel?
Sit with a trigger for 10 minutes.
Daily Yoga
Fight the urge to do or not to do something
Drink 2 liters of water today
Write a fear and a goal to overcome
Set a goal today
20 squats every day for 1 week
Eliminate sugar today!
1 act of kindness today
Read for 20 minutes. NOT on a device
Make a list of 10 things you are good at
Walk for 20 min
meditate for 20 min
Free!
20 squats
1 act of kindness today
5.00 gift card
Read for 20 minutes. NOT on a device
Eliminate sugar today!
watch the sunset and sunrise tonight and tomorrow morning
