Do somethingthat makes itimpossible tofeel sorry foryourself1 act ofkindnesstodayFree!Give 2people ameaningfulcomplimenttodayRead for20 minutes.NOT on adeviceMake a listof 10 thingsyou aregood atFight theurge to door not to dosomethingmeditatefor 15minDailyYogawatch thesunset andsunrise tonightand tomorrowmorningWalkfor 20minHealthy mealprep for 2days andtake pictureClean andorganize anarea ofyours today.Writedown yourpurposewrite anapology tosomeone inyour journalDailyyogaSelf soothandgroundyourself.meditatefor 20min1 act ofkindnesstodayDonate 1trash bagfull of items& deliver20squatsLog in yourgratitudejournal for20 minutes1 minplank or 230 secplanksFree!Write downeverythingyou atetoday. Don'tCheatWrite afear and agoal toovercomeEliminatesugartoday!1 week ofNO sugarHow doyou feel?Read for20 minutes.NOT on adevicespend 30minutes on aproject youwant tocomplete20 squatsevery dayfor 1 weekSit with atrigger for10minutes.Drink 2liters ofwatertoday20pushupsLose 5pounds bythe end ofthischallengeSet agoaltodayPut effortinto the wayyou look andfeel today.Eliminatesugartoday!Find apeacefulspot and sitthere for 20min20pushupsw/ a friendNo fast foodthis week.How muchdid yousave?Log in yourgratitudejournal for20 minutes5.00giftcardWalk for20 min byyourselfGo for a 1mile walkw/ a friend1 minplank or 230 secplanks50squatsGivesomeonea thankyou cardDo somethingthat makes itimpossible tofeel sorry foryourself1 act ofkindnesstodayFree!Give 2people ameaningfulcomplimenttodayRead for20 minutes.NOT on adeviceMake a listof 10 thingsyou aregood atFight theurge to door not to dosomethingmeditatefor 15minDailyYogawatch thesunset andsunrise tonightand tomorrowmorningWalkfor 20minHealthy mealprep for 2days andtake pictureClean andorganize anarea ofyours today.Writedown yourpurposewrite anapology tosomeone inyour journalDailyyogaSelf soothandgroundyourself.meditatefor 20min1 act ofkindnesstodayDonate 1trash bagfull of items& deliver20squatsLog in yourgratitudejournal for20 minutes1 minplank or 230 secplanksFree!Write downeverythingyou atetoday. Don'tCheatWrite afear and agoal toovercomeEliminatesugartoday!1 week ofNO sugarHow doyou feel?Read for20 minutes.NOT on adevicespend 30minutes on aproject youwant tocomplete20 squatsevery dayfor 1 weekSit with atrigger for10minutes.Drink 2liters ofwatertoday20pushupsLose 5pounds bythe end ofthischallengeSet agoaltodayPut effortinto the wayyou look andfeel today.Eliminatesugartoday!Find apeacefulspot and sitthere for 20min20pushupsw/ a friendNo fast foodthis week.How muchdid yousave?Log in yourgratitudejournal for20 minutes5.00giftcardWalk for20 min byyourselfGo for a 1mile walkw/ a friend1 minplank or 230 secplanks50squatsGivesomeonea thankyou card

RRMG Health and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something that makes it impossible to feel sorry for yourself
  2. 1 act of kindness today
  3. Free!
  4. Give 2 people a meaningful compliment today
  5. Read for 20 minutes. NOT on a device
  6. Make a list of 10 things you are good at
  7. Fight the urge to do or not to do something
  8. meditate for 15 min
  9. Daily Yoga
  10. watch the sunset and sunrise tonight and tomorrow morning
  11. Walk for 20 min
  12. Healthy meal prep for 2 days and take picture
  13. Clean and organize an area of yours today.
  14. Write down your purpose
  15. write an apology to someone in your journal
  16. Daily yoga
  17. Self sooth and ground yourself.
  18. meditate for 20 min
  19. 1 act of kindness today
  20. Donate 1 trash bag full of items & deliver
  21. 20 squats
  22. Log in your gratitude journal for 20 minutes
  23. 1 min plank or 2 30 sec planks
  24. Free!
  25. Write down everything you ate today. Don't Cheat
  26. Write a fear and a goal to overcome
  27. Eliminate sugar today!
  28. 1 week of NO sugar How do you feel?
  29. Read for 20 minutes. NOT on a device
  30. spend 30 minutes on a project you want to complete
  31. 20 squats every day for 1 week
  32. Sit with a trigger for 10 minutes.
  33. Drink 2 liters of water today
  34. 20 pushups
  35. Lose 5 pounds by the end of this challenge
  36. Set a goal today
  37. Put effort into the way you look and feel today.
  38. Eliminate sugar today!
  39. Find a peaceful spot and sit there for 20 min
  40. 20 pushups w/ a friend
  41. No fast food this week. How much did you save?
  42. Log in your gratitude journal for 20 minutes
  43. 5.00 gift card
  44. Walk for 20 min by yourself
  45. Go for a 1 mile walk w/ a friend
  46. 1 min plank or 2 30 sec planks
  47. 50 squats
  48. Give someone a thank you card