Self sooth and ground yourself. Read for 20 minutes. NOT on a device Do something that makes it impossible to feel sorry for yourself Eliminate sugar today! meditate for 20 min Drink 2 liters of water today Make a list of 10 things you are good at Log in your gratitude journal for 20 minutes Read for 20 minutes. NOT on a device Give someone a thank you card Free! 20 pushups write an apology to someone in your journal 20 pushups w/ a friend watch the sunset and sunrise tonight and tomorrow morning Clean and organize an area of yours today. 50 squats Set a goal today Write a fear and a goal to overcome spend 30 minutes on a project you want to complete Donate 1 trash bag full of items & deliver Walk for 20 min by yourself Walk for 20 min 1 min plank or 2 30 sec planks Put effort into the way you look and feel today. Lose 5 pounds by the end of this challenge Go for a 1 mile walk w/ a friend Daily yoga Give 2 people a meaningful compliment today 1 week of NO sugar How do you feel? Write down everything you ate today. Don't Cheat Healthy meal prep for 2 days and take picture 1 min plank or 2 30 sec planks No fast food this week. How much did you save? Eliminate sugar today! Free! Sit with a trigger for 10 minutes. Daily Yoga 20 squats every day for 1 week 1 act of kindness today 1 act of kindness today Find a peaceful spot and sit there for 20 min meditate for 15 min 5.00 gift card 20 squats Fight the urge to do or not to do something Write down your purpose Log in your gratitude journal for 20 minutes Self sooth and ground yourself. Read for 20 minutes. NOT on a device Do something that makes it impossible to feel sorry for yourself Eliminate sugar today! meditate for 20 min Drink 2 liters of water today Make a list of 10 things you are good at Log in your gratitude journal for 20 minutes Read for 20 minutes. NOT on a device Give someone a thank you card Free! 20 pushups write an apology to someone in your journal 20 pushups w/ a friend watch the sunset and sunrise tonight and tomorrow morning Clean and organize an area of yours today. 50 squats Set a goal today Write a fear and a goal to overcome spend 30 minutes on a project you want to complete Donate 1 trash bag full of items & deliver Walk for 20 min by yourself Walk for 20 min 1 min plank or 2 30 sec planks Put effort into the way you look and feel today. Lose 5 pounds by the end of this challenge Go for a 1 mile walk w/ a friend Daily yoga Give 2 people a meaningful compliment today 1 week of NO sugar How do you feel? Write down everything you ate today. Don't Cheat Healthy meal prep for 2 days and take picture 1 min plank or 2 30 sec planks No fast food this week. How much did you save? Eliminate sugar today! Free! Sit with a trigger for 10 minutes. Daily Yoga 20 squats every day for 1 week 1 act of kindness today 1 act of kindness today Find a peaceful spot and sit there for 20 min meditate for 15 min 5.00 gift card 20 squats Fight the urge to do or not to do something Write down your purpose Log in your gratitude journal for 20 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Self sooth and ground yourself.
Read for 20 minutes. NOT on a device
Do something that makes it impossible to feel sorry for yourself
Eliminate sugar today!
meditate for 20 min
Drink 2 liters of water today
Make a list of 10 things you are good at
Log in your gratitude journal for 20 minutes
Read for 20 minutes. NOT on a device
Give someone a thank you card
Free!
20 pushups
write an apology to someone in your journal
20 pushups w/ a friend
watch the sunset and sunrise tonight and tomorrow morning
Clean and organize an area of yours today.
50 squats
Set a goal today
Write a fear and a goal to overcome
spend 30 minutes on a project you want to complete
Donate 1 trash bag full of items & deliver
Walk for 20 min by yourself
Walk for 20 min
1 min plank or 2 30 sec planks
Put effort into the way you look and feel today.
Lose 5 pounds by the end of this challenge
Go for a 1 mile walk w/ a friend
Daily yoga
Give 2 people a meaningful compliment today
1 week of NO sugar How do you feel?
Write down everything you ate today. Don't Cheat
Healthy meal prep for 2 days and take picture
1 min plank or 2 30 sec planks
No fast food this week. How much did you save?
Eliminate sugar today!
Free!
Sit with a trigger for 10 minutes.
Daily Yoga
20 squats every day for 1 week
1 act of kindness today
1 act of kindness today
Find a peaceful spot and sit there for 20 min
meditate for 15 min
5.00 gift card
20 squats
Fight the urge to do or not to do something
Write down your purpose
Log in your gratitude journal for 20 minutes