(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down your purpose
5.00 gift card
20 pushups
1 week of NO sugar How do you feel?
1 min plank or 2 30 sec planks
Lose 5 pounds by the end of this challenge
50 squats
Walk for 20 min
Self sooth and ground yourself.
Clean and organize an area of yours today.
Healthy meal prep for 2 days and take picture
1 act of kindness today
Daily Yoga
Sit with a trigger for 10 minutes.
Log in your gratitude journal for 20 minutes
Free!
20 squats every day for 1 week
No fast food this week. How much did you save?
Log in your gratitude journal for 20 minutes
Make a list of 10 things you are good at
spend 30 minutes on a project you want to complete
Read for 20 minutes. NOT on a device
20 pushups w/ a friend
20 squats
Donate 1 trash bag full of items & deliver
1 act of kindness today
Set a goal today
Put effort into the way you look and feel today.
Free!
Give someone a thank you card
1 min plank or 2 30 sec planks
Fight the urge to do or not to do something
Daily yoga
Read for 20 minutes. NOT on a device
Give 2 people a meaningful compliment today
Find a peaceful spot and sit there for 20 min
Write down everything you ate today. Don't Cheat
Do something that makes it impossible to feel sorry for yourself
Write a fear and a goal to overcome
meditate for 20 min
Drink 2 liters of water today
Eliminate sugar today!
write an apology to someone in your journal
Eliminate sugar today!
meditate for 15 min
Go for a 1 mile walk w/ a friend
Walk for 20 min by yourself
watch the sunset and sunrise tonight and tomorrow morning
