(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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50 squats
Healthy meal prep for 2 days and take picture
meditate for 15 min
20 pushups
Sit with a trigger for 10 minutes.
Clean and organize an area of yours today.
No fast food this week. How much did you save?
Daily yoga
20 squats
Daily Yoga
Eliminate sugar today!
Write a fear and a goal to overcome
write an apology to someone in your journal
Make a list of 10 things you are good at
Free!
1 act of kindness today
Self sooth and ground yourself.
1 act of kindness today
Give 2 people a meaningful compliment today
Fight the urge to do or not to do something
5.00 gift card
Log in your gratitude journal for 20 minutes
1 min plank or 2 30 sec planks
Do something that makes it impossible to feel sorry for yourself
Walk for 20 min
Walk for 20 min by yourself
Find a peaceful spot and sit there for 20 min
Donate 1 trash bag full of items & deliver
20 squats every day for 1 week
Write down your purpose
Free!
Lose 5 pounds by the end of this challenge
1 week of NO sugar How do you feel?
meditate for 20 min
Put effort into the way you look and feel today.
Set a goal today
20 pushups w/ a friend
Go for a 1 mile walk w/ a friend
Give someone a thank you card
Write down everything you ate today. Don't Cheat
Drink 2 liters of water today
watch the sunset and sunrise tonight and tomorrow morning
spend 30 minutes on a project you want to complete
