20squatswrite anapology tosomeone inyour journalmeditatefor 15minEliminatesugartoday!20 squatsevery dayfor 1 weekDrink 2liters ofwatertodayspend 30minutes on aproject youwant tocompleteWritedown yourpurposeRead for20 minutes.NOT on adevice1 minplank or 230 secplanksWrite afear and agoal toovercomewatch thesunset andsunrise tonightand tomorrowmorningNo fast foodthis week.How muchdid yousave?Clean andorganize anarea ofyours today.Set agoaltodayRead for20 minutes.NOT on adeviceWalkfor 20minFree!Free!1 minplank or 230 secplanksMake a listof 10 thingsyou aregood atDo somethingthat makes itimpossible tofeel sorry foryourselfLose 5pounds bythe end ofthischallengeWrite downeverythingyou atetoday. Don'tCheatGivesomeonea thankyou cardGo for a 1mile walkw/ a friendHealthy mealprep for 2days andtake pictureEliminatesugartoday!Find apeacefulspot and sitthere for 20min20pushupsLog in yourgratitudejournal for20 minutes50squats1 act ofkindnesstodayDailyYogaGive 2people ameaningfulcomplimenttoday1 week ofNO sugarHow doyou feel?Self soothandgroundyourself.5.00giftcardmeditatefor 20minLog in yourgratitudejournal for20 minutesDailyyogaSit with atrigger for10minutes.1 act ofkindnesstodayWalk for20 min byyourselfDonate 1trash bagfull of items& deliverFight theurge to door not to dosomethingPut effortinto the wayyou look andfeel today.20pushupsw/ a friend20squatswrite anapology tosomeone inyour journalmeditatefor 15minEliminatesugartoday!20 squatsevery dayfor 1 weekDrink 2liters ofwatertodayspend 30minutes on aproject youwant tocompleteWritedown yourpurposeRead for20 minutes.NOT on adevice1 minplank or 230 secplanksWrite afear and agoal toovercomewatch thesunset andsunrise tonightand tomorrowmorningNo fast foodthis week.How muchdid yousave?Clean andorganize anarea ofyours today.Set agoaltodayRead for20 minutes.NOT on adeviceWalkfor 20minFree!Free!1 minplank or 230 secplanksMake a listof 10 thingsyou aregood atDo somethingthat makes itimpossible tofeel sorry foryourselfLose 5pounds bythe end ofthischallengeWrite downeverythingyou atetoday. Don'tCheatGivesomeonea thankyou cardGo for a 1mile walkw/ a friendHealthy mealprep for 2days andtake pictureEliminatesugartoday!Find apeacefulspot and sitthere for 20min20pushupsLog in yourgratitudejournal for20 minutes50squats1 act ofkindnesstodayDailyYogaGive 2people ameaningfulcomplimenttoday1 week ofNO sugarHow doyou feel?Self soothandgroundyourself.5.00giftcardmeditatefor 20minLog in yourgratitudejournal for20 minutesDailyyogaSit with atrigger for10minutes.1 act ofkindnesstodayWalk for20 min byyourselfDonate 1trash bagfull of items& deliverFight theurge to door not to dosomethingPut effortinto the wayyou look andfeel today.20pushupsw/ a friend

RRMG Health and Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 squats
  2. write an apology to someone in your journal
  3. meditate for 15 min
  4. Eliminate sugar today!
  5. 20 squats every day for 1 week
  6. Drink 2 liters of water today
  7. spend 30 minutes on a project you want to complete
  8. Write down your purpose
  9. Read for 20 minutes. NOT on a device
  10. 1 min plank or 2 30 sec planks
  11. Write a fear and a goal to overcome
  12. watch the sunset and sunrise tonight and tomorrow morning
  13. No fast food this week. How much did you save?
  14. Clean and organize an area of yours today.
  15. Set a goal today
  16. Read for 20 minutes. NOT on a device
  17. Walk for 20 min
  18. Free!
  19. Free!
  20. 1 min plank or 2 30 sec planks
  21. Make a list of 10 things you are good at
  22. Do something that makes it impossible to feel sorry for yourself
  23. Lose 5 pounds by the end of this challenge
  24. Write down everything you ate today. Don't Cheat
  25. Give someone a thank you card
  26. Go for a 1 mile walk w/ a friend
  27. Healthy meal prep for 2 days and take picture
  28. Eliminate sugar today!
  29. Find a peaceful spot and sit there for 20 min
  30. 20 pushups
  31. Log in your gratitude journal for 20 minutes
  32. 50 squats
  33. 1 act of kindness today
  34. Daily Yoga
  35. Give 2 people a meaningful compliment today
  36. 1 week of NO sugar How do you feel?
  37. Self sooth and ground yourself.
  38. 5.00 gift card
  39. meditate for 20 min
  40. Log in your gratitude journal for 20 minutes
  41. Daily yoga
  42. Sit with a trigger for 10 minutes.
  43. 1 act of kindness today
  44. Walk for 20 min by yourself
  45. Donate 1 trash bag full of items & deliver
  46. Fight the urge to do or not to do something
  47. Put effort into the way you look and feel today.
  48. 20 pushups w/ a friend