(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read for 20 minutes. NOT on a device
spend 30 minutes on a project you want to complete
5.00 gift card
Make a list of 10 things you are good at
1 min plank or 2 30 sec planks
No fast food this week. How much did you save?
Fight the urge to do or not to do something
write an apology to someone in your journal
1 act of kindness today
20 squats every day for 1 week
Free!
1 act of kindness today
Do something that makes it impossible to feel sorry for yourself
Read for 20 minutes. NOT on a device
20 squats
1 min plank or 2 30 sec planks
Lose 5 pounds by the end of this challenge
50 squats
Daily Yoga
Write down everything you ate today. Don't Cheat
Donate 1 trash bag full of items & deliver
Sit with a trigger for 10 minutes.
Give 2 people a meaningful compliment today
Write a fear and a goal to overcome
Set a goal today
Find a peaceful spot and sit there for 20 min
Walk for 20 min by yourself
Write down your purpose
Eliminate sugar today!
Free!
Go for a 1 mile walk w/ a friend
20 pushups w/ a friend
meditate for 20 min
Log in your gratitude journal for 20 minutes
meditate for 15 min
Walk for 20 min
Healthy meal prep for 2 days and take picture
Drink 2 liters of water today
Clean and organize an area of yours today.
Log in your gratitude journal for 20 minutes
Put effort into the way you look and feel today.
20 pushups
Eliminate sugar today!
Daily yoga
Self sooth and ground yourself.
Give someone a thank you card
watch the sunset and sunrise tonight and tomorrow morning
