(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Put effort into the way you look and feel today.
Sit with a trigger for 10 minutes.
Drink 2 liters of water today
Set a goal today
Lose 5 pounds by the end of this challenge
Daily Yoga
5.00 gift card
Do something that makes it impossible to feel sorry for yourself
20 pushups
Free!
Walk for 20 min
Eliminate sugar today!
Read for 20 minutes. NOT on a device
1 min plank or 2 30 sec planks
meditate for 20 min
Free!
Fight the urge to do or not to do something
Log in your gratitude journal for 20 minutes
No fast food this week. How much did you save?
20 squats every day for 1 week
Eliminate sugar today!
Clean and organize an area of yours today.
Walk for 20 min by yourself
Go for a 1 mile walk w/ a friend
1 act of kindness today
Give someone a thank you card
watch the sunset and sunrise tonight and tomorrow morning
Daily yoga
20 squats
Self sooth and ground yourself.
Write a fear and a goal to overcome
1 week of NO sugar How do you feel?
Write down your purpose
1 act of kindness today
Read for 20 minutes. NOT on a device
Write down everything you ate today. Don't Cheat
Donate 1 trash bag full of items & deliver
20 pushups w/ a friend
spend 30 minutes on a project you want to complete
