(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down your purpose
meditate for 20 min
Write a fear and a goal to overcome
Eliminate sugar today!
1 min plank or 2 30 sec planks
No fast food this week. How much did you save?
Daily Yoga
Self sooth and ground yourself.
Read for 20 minutes. NOT on a device
watch the sunset and sunrise tonight and tomorrow morning
Do something that makes it impossible to feel sorry for yourself
20 pushups
Give someone a thank you card
Fight the urge to do or not to do something
Free!
Go for a 1 mile walk w/ a friend
Donate 1 trash bag full of items & deliver
Daily yoga
1 week of NO sugar How do you feel?
Give 2 people a meaningful compliment today
Sit with a trigger for 10 minutes.
50 squats
Log in your gratitude journal for 20 minutes
spend 30 minutes on a project you want to complete
