Sigma Era - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Establish a daily bedtime routine
2. Volunteer to do something to help your family or community
3. Practice your favorite breathing exercise every day for 5 minutes 3 times a week for 2 weeks
4. Get 8-10 hours of sleep everyday 1 week
5. Drink 9 cups of water throughout the day for 1 week
6. Hangout with my mom
7. Call grandma 2 times
8. Practice 3 new coping skills daily for 1 week
9. Try a new food
10. Go on a hike or nature walk with your family/friends
11. Learn 3 new breathing exercises
12. Prepare healthy snacks for the week
13. Put away screens 2 hours before bedtime for 3 days in a row
14. Eat 3 meals a day every day for 1 week
15. Declutter your space
16. Try a new hobby
17. Create a gratitude list
18. Talk to a friend or family member about mental health facts
19. Text dad
20. Keep a gratitude journal 3 times a week for 1 month
21. Donate old clothes, books, toys
22. Exercise for 30 minutes 3 times per week
23. Complete a 20 min yoga practice 3 times for 1 week
24. Attend at least 3 or more individual sessions during bingo program