(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend or family member about mental health facts
Attend at least 3 or more individual sessions during bingo program
Establish a daily bedtime routine
Practice your favorite breathing exercise every day for 5 minutes 3 times a week for 2 weeks
Volunteer to do something to help your family or community
Prepare healthy snacks for the week
Declutter your space
Exercise for 30 minutes 3 times per week
Try a new food
Create a gratitude list
Learn 3 new breathing exercises
Keep a gratitude journal 3 times a week for 1 month
Practice 3 new coping skills daily for 1 week
Get 8-10 hours of sleep everyday 1 week
Eat 3 meals a day every day for 1 week
Put away screens 2 hours before bedtime for 3 days in a row
Go on a hike or nature walk with your family/friends
Drink 9 cups of water throughout the day for 1 week
Donate old clothes, books, toys
Try a new hobby
Call grandma 2 times
Text dad
Hangout with my mom
Complete a 20 min yoga practice 3 times for 1 week
