(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Keep a gratitude journal 3 times a week for 1 month
Talk to a friend or family member about mental health facts
Drink 9 cups of water throughout the day for 1 week
Exercise for 30 minutes 3 times per week
Hangout with my mom
Practice your favorite breathing exercise every day for 5 minutes 3 times a week for 2 weeks
Try a new hobby
Call grandma 2 times
Attend at least 3 or more individual sessions during bingo program
Complete a 20 min yoga practice 3 times for 1 week
Prepare healthy snacks for the week
Donate old clothes, books, toys
Eat 3 meals a day every day for 1 week
Go on a hike or nature walk with your family/friends
Try a new food
Get 8-10 hours of sleep everyday 1 week
Learn 3 new breathing exercises
Practice 3 new coping skills daily for 1 week
Text dad
Put away screens 2 hours before bedtime for 3 days in a row
Volunteer to do something to help your family or community
