(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Declutter your space
Drink 9 cups of water throughout the day for 1 week
Exercise for 30 minutes 3 times per week
Establish a daily bedtime routine
Try a new food
Volunteer to do something to help your family or community
Eat 3 meals a day every day for 1 week
Call grandma 2 times
Practice 3 new coping skills daily for 1 week
Put away screens 2 hours before bedtime for 3 days in a row
Get 8-10 hours of sleep everyday 1 week
Learn 3 new breathing exercises
Go on a hike or nature walk with your family/friends
Create a gratitude list
Talk to a friend or family member about mental health facts
Keep a gratitude journal 3 times a week for 1 month
Text dad
Donate old clothes, books, toys
Prepare healthy snacks for the week
Complete a 20 min yoga practice 3 times for 1 week
Try a new hobby
Practice your favorite breathing exercise every day for 5 minutes 3 times a week for 2 weeks
Attend at least 3 or more individual sessions during bingo program
