(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk to a friend or family member about mental health facts
Declutter your space
Create a gratitude list
Exercise for 30 minutes 3 times per week
Try a new food
Call grandma 2 times
Hangout with my mom
Drink 9 cups of water throughout the day for 1 week
Try a new hobby
Attend at least 3 or more individual sessions during bingo program
Learn 3 new breathing exercises
Complete a 20 min yoga practice 3 times for 1 week
Text dad
Practice 3 new coping skills daily for 1 week
Establish a daily bedtime routine
Put away screens 2 hours before bedtime for 3 days in a row
Keep a gratitude journal 3 times a week for 1 month
Get 8-10 hours of sleep everyday 1 week
Eat 3 meals a day every day for 1 week
Volunteer to do something to help your family or community
Go on a hike or nature walk with your family/friends
Practice your favorite breathing exercise every day for 5 minutes 3 times a week for 2 weeks
