(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Keep a gratitude journal 3 times a week for 1 month
Call grandma 2 times
Put away screens 2 hours before bedtime for 3 days in a row
Learn 3 new breathing exercises
Volunteer to do something to help your family or community
Get 8-10 hours of sleep everyday 1 week
Establish a daily bedtime routine
Practice your favorite breathing exercise every day for 5 minutes 3 times a week for 2 weeks
Go on a hike or nature walk with your family/friends
Drink 9 cups of water throughout the day for 1 week
Attend at least 3 or more individual sessions during bingo program
Text dad
Prepare healthy snacks for the week
Donate old clothes, books, toys
Declutter your space
Hangout with my mom
Talk to a friend or family member about mental health facts
Try a new hobby
Create a gratitude list
Practice 3 new coping skills daily for 1 week
Try a new food
Complete a 20 min yoga practice 3 times for 1 week
