(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go on a hike or nature walk with your family/friends
Drink 9 cups of water throughout the day for 1 week
Call grandma 2 times
Create a gratitude list
Volunteer to do something to help your family or community
Attend at least 3 or more individual sessions during bingo program
Prepare healthy snacks for the week
Exercise for 30 minutes 3 times per week
Practice your favorite breathing exercise every day for 5 minutes 3 times a week for 2 weeks
Text dad
Establish a daily bedtime routine
Get 8-10 hours of sleep everyday 1 week
Practice 3 new coping skills daily for 1 week
Keep a gratitude journal 3 times a week for 1 month
Talk to a friend or family member about mental health facts
Complete a 20 min yoga practice 3 times for 1 week
Donate old clothes, books, toys
Declutter your space
Eat 3 meals a day every day for 1 week
Put away screens 2 hours before bedtime for 3 days in a row
