This bingo card has a free space and 24 words: Attend at least 3 or more individual sessions during bingo program, Volunteer to do something to help your family or community, Try a new hobby, Talk to a friend or family member about mental health facts, Create a gratitude list, Keep a gratitude journal 3 times a week for 1 month, Learn 3 new breathing exercises, Practice your favorite breathing exercise every day for 5 minutes 3 times a week for 2 weeks, Establish a daily bedtime routine, Call grandma 2 times, Text dad, Put away screens 2 hours before bedtime for 3 days in a row, Eat 3 meals a day every day for 1 week, Try a new food, Drink 9 cups of water throughout the day for 1 week, Prepare healthy snacks for the week, Exercise for 30 minutes 3 times per week, Complete a 20 min yoga practice 3 times for 1 week, Go on a hike or nature walk with your family/friends, Declutter your space, Get 8-10 hours of sleep everyday 1 week, Donate old clothes, books, toys, Practice 3 new coping skills daily for 1 week and Hangout with my mom.
Summer Challenges | Summer Bucket List | TD Summer Goals | Robert's Summer Goals | Summer Goals 2024
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