HydrationNosupportfromcolleaguesTimeMindfulnessOfficepoliticsMindfulWalkingDifficultytakingtime offFinancialstressDifficultytakingbreaksNoadvancementAphysicallydemandingLaughterMentalHealthDayVacationDigitalDetoxSnackMusicBeingexpected24/7JournalingWork-LifeBalanceCleanupcommuteForgivenessSafetyhazardsAffirmationsLongworkinghoursundervaluedA lack oftechnicalsupportMicromanagementWork-lifeconflictNothaving theresourcesCaregiverstressAssertivenessPoorairqualityMergersDelegationComputerproblemsSelf-compassionAromatherapyInformationoverloadPodcastProgressiveMuscleRelaxationStressorsTechnologicalIssuesBreakRoomChatWorkplacebullyingDoodlingSelf-careUnclearperformanceexpectationsYogaDifficultyusingtechnologyMassagesGoalsOrganizationalIssuesJobinsecurityBalanceConstanttechnologicalchangeStressTrackerWhitenoiseAccomplishmentsWalkLack ofcontroltrust inleadershipnegativecompanyculturePoorcommunicationSupportLoving-kindnessMentorshiprequires alot ofemotionallaborUnethicalbehaviorsacquisitionsDistractionsNatureWalkBoundariesCommunicationWorkRelationshipsConflict withcolleaguesormanagersNoergonomicfurnitureNocamaraderieHeavyworkloadListeningdisorganizedworkplaceNatureBreaksWorkinglonghoursEnvironmentalFactorsNoNapUnrealisticexpectationsNo senseofcommunitynoisy workenvironmentMindfulEatinguncomfortableworkenvironmentSleepHygieneToxiccoworkersTightdeadlinesLayoffsCheck-insPrioritizationDifficultbossunder-qualifiedUnfairtreatmentMindfulCommunicationAcceptanceScreenEmailReflectionSoundscapeMindfulBreathingGratitudeJarStretchLack ofnaturallightMeditationExerciseGratitudeStandingDeskBreathingVisualizationAppreciationunappreciatedCreativityNoflexibilityinschedulesHydrationNosupportfromcolleaguesTimeMindfulnessOfficepoliticsMindfulWalkingDifficultytakingtime offFinancialstressDifficultytakingbreaksNoadvancementAphysicallydemandingLaughterMentalHealthDayVacationDigitalDetoxSnackMusicBeingexpected24/7JournalingWork-LifeBalanceCleanupcommuteForgivenessSafetyhazardsAffirmationsLongworkinghoursundervaluedA lack oftechnicalsupportMicromanagementWork-lifeconflictNothaving theresourcesCaregiverstressAssertivenessPoorairqualityMergersDelegationComputerproblemsSelf-compassionAromatherapyInformationoverloadPodcastProgressiveMuscleRelaxationStressorsTechnologicalIssuesBreakRoomChatWorkplacebullyingDoodlingSelf-careUnclearperformanceexpectationsYogaDifficultyusingtechnologyMassagesGoalsOrganizationalIssuesJobinsecurityBalanceConstanttechnologicalchangeStressTrackerWhitenoiseAccomplishmentsWalkLack ofcontroltrust inleadershipnegativecompanyculturePoorcommunicationSupportLoving-kindnessMentorshiprequires alot ofemotionallaborUnethicalbehaviorsacquisitionsDistractionsNatureWalkBoundariesCommunicationWorkRelationshipsConflict withcolleaguesormanagersNoergonomicfurnitureNocamaraderieHeavyworkloadListeningdisorganizedworkplaceNatureBreaksWorkinglonghoursEnvironmentalFactorsNoNapUnrealisticexpectationsNo senseofcommunitynoisy workenvironmentMindfulEatinguncomfortableworkenvironmentSleepHygieneToxiccoworkersTightdeadlinesLayoffsCheck-insPrioritizationDifficultbossunder-qualifiedUnfairtreatmentMindfulCommunicationAcceptanceScreenEmailReflectionSoundscapeMindfulBreathingGratitudeJarStretchLack ofnaturallightMeditationExerciseGratitudeStandingDeskBreathingVisualizationAppreciationunappreciatedCreativityNoflexibilityinschedules

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
  1. Hydration
  2. No support from colleagues
  3. Time
  4. Mindfulness
  5. Office politics
  6. Mindful Walking
  7. Difficulty taking time off
  8. Financial stress
  9. Difficulty taking breaks
  10. No advancement
  11. A physically demanding
  12. Laughter
  13. Mental Health Day
  14. Vacation
  15. Digital Detox
  16. Snack
  17. Music
  18. Being expected 24/7
  19. Journaling
  20. Work-Life Balance
  21. Cleanup
  22. commute
  23. Forgiveness
  24. Safety hazards
  25. Affirmations
  26. Long working hours
  27. undervalued
  28. A lack of technical support
  29. Micromanagement
  30. Work-life conflict
  31. Not having the resources
  32. Caregiver stress
  33. Assertiveness
  34. Poor air quality
  35. Mergers
  36. Delegation
  37. Computer problems
  38. Self-compassion
  39. Aromatherapy
  40. Information overload
  41. Podcast
  42. Progressive Muscle Relaxation
  43. Stressors
  44. Technological Issues
  45. Break Room
  46. Chat
  47. Workplace bullying
  48. Doodling
  49. Self-care
  50. Unclear performance expectations
  51. Yoga
  52. Difficulty using technology
  53. Massages
  54. Goals
  55. Organizational Issues
  56. Job insecurity
  57. Balance
  58. Constant technological change
  59. Stress Tracker
  60. White noise
  61. Accomplishments
  62. Walk
  63. Lack of control
  64. trust in leadership
  65. negative company culture
  66. Poor communication
  67. Support
  68. Loving-kindness
  69. Mentorship
  70. requires a lot of emotional labor
  71. Unethical behaviors
  72. acquisitions
  73. Distractions
  74. Nature Walk
  75. Boundaries
  76. Communication
  77. Work Relationships
  78. Conflict with colleagues or managers
  79. No ergonomic furniture
  80. No camaraderie
  81. Heavy workload
  82. Listening
  83. disorganized workplace
  84. Nature
  85. Breaks
  86. Working long hours
  87. Environmental Factors
  88. No
  89. Nap
  90. Unrealistic expectations
  91. No sense of community
  92. noisy work environment
  93. Mindful Eating
  94. uncomfortable work environment
  95. Sleep Hygiene
  96. Toxic coworkers
  97. Tight deadlines
  98. Layoffs
  99. Check-ins
  100. Prioritization
  101. Difficult boss
  102. under-qualified
  103. Unfair treatment
  104. Mindful Communication
  105. Acceptance
  106. Screen
  107. Email
  108. Reflection
  109. Soundscape
  110. Mindful Breathing
  111. Gratitude Jar
  112. Stretch
  113. Lack of natural light
  114. Meditation
  115. Exercise
  116. Gratitude
  117. Standing Desk
  118. Breathing
  119. Visualization
  120. Appreciation
  121. unappreciated
  122. Creativity
  123. No flexibility in schedules