NatureAppreciationComputerproblemsTightdeadlinesNoergonomicfurnitureOrganizationalIssuesNo senseofcommunityNocamaraderieNothaving theresourcesMindfulCommunicationWork-lifeconflictInformationoverloadExerciseAphysicallydemandingMindfulBreathingDoodlingGratitudeJarHeavyworkloadSelf-compassionAcceptanceMentorshipunappreciatedDifficultytakingbreaksBoundariesSnackEnvironmentalFactorsNatureWalkGratitudeNoflexibilityinschedulesAffirmationsCleanupMergersCreativityWhitenoisenoisy workenvironmentAromatherapyEmailStandingDeskBreathingNoJobinsecurityChatMindfulnessDistractionsUnclearperformanceexpectationsWalkLayoffsLack ofcontrolReflectionCaregiverstressuncomfortableworkenvironmentPoorairqualityFinancialstressForgivenessVacationSafetyhazardsBeingexpected24/7StressTrackerLaughterCommunicationDifficultyusingtechnologySoundscapeMindfulEatingNapcommuteDelegationNosupportfromcolleaguesToxiccoworkersWorkplacebullyingUnfairtreatmentCheck-insLongworkinghoursPoorcommunicationGoalsBreakRoomUnethicalbehaviorsMindfulWalkingLack ofnaturallightSleepHygienePodcastTimeListeningundervaluedNoadvancementOfficepoliticsMeditationSelf-careDigitalDetoxVisualizationJournalingWorkinglonghoursProgressiveMuscleRelaxationAssertivenessConflict withcolleaguesormanagerstrust inleadershipHydrationBreaksPrioritizationrequires alot ofemotionallaboracquisitionsWorkRelationshipsdisorganizedworkplaceStretchMicromanagementScreenDifficultbossnegativecompanycultureunder-qualifiedMentalHealthDayMassagesLoving-kindnessMusicWork-LifeBalanceA lack oftechnicalsupportSupportAccomplishmentsStressorsBalanceDifficultytakingtime offYogaTechnologicalIssuesConstanttechnologicalchangeUnrealisticexpectationsNatureAppreciationComputerproblemsTightdeadlinesNoergonomicfurnitureOrganizationalIssuesNo senseofcommunityNocamaraderieNothaving theresourcesMindfulCommunicationWork-lifeconflictInformationoverloadExerciseAphysicallydemandingMindfulBreathingDoodlingGratitudeJarHeavyworkloadSelf-compassionAcceptanceMentorshipunappreciatedDifficultytakingbreaksBoundariesSnackEnvironmentalFactorsNatureWalkGratitudeNoflexibilityinschedulesAffirmationsCleanupMergersCreativityWhitenoisenoisy workenvironmentAromatherapyEmailStandingDeskBreathingNoJobinsecurityChatMindfulnessDistractionsUnclearperformanceexpectationsWalkLayoffsLack ofcontrolReflectionCaregiverstressuncomfortableworkenvironmentPoorairqualityFinancialstressForgivenessVacationSafetyhazardsBeingexpected24/7StressTrackerLaughterCommunicationDifficultyusingtechnologySoundscapeMindfulEatingNapcommuteDelegationNosupportfromcolleaguesToxiccoworkersWorkplacebullyingUnfairtreatmentCheck-insLongworkinghoursPoorcommunicationGoalsBreakRoomUnethicalbehaviorsMindfulWalkingLack ofnaturallightSleepHygienePodcastTimeListeningundervaluedNoadvancementOfficepoliticsMeditationSelf-careDigitalDetoxVisualizationJournalingWorkinglonghoursProgressiveMuscleRelaxationAssertivenessConflict withcolleaguesormanagerstrust inleadershipHydrationBreaksPrioritizationrequires alot ofemotionallaboracquisitionsWorkRelationshipsdisorganizedworkplaceStretchMicromanagementScreenDifficultbossnegativecompanycultureunder-qualifiedMentalHealthDayMassagesLoving-kindnessMusicWork-LifeBalanceA lack oftechnicalsupportSupportAccomplishmentsStressorsBalanceDifficultytakingtime offYogaTechnologicalIssuesConstanttechnologicalchangeUnrealisticexpectations

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Nature
  2. Appreciation
  3. Computer problems
  4. Tight deadlines
  5. No ergonomic furniture
  6. Organizational Issues
  7. No sense of community
  8. No camaraderie
  9. Not having the resources
  10. Mindful Communication
  11. Work-life conflict
  12. Information overload
  13. Exercise
  14. A physically demanding
  15. Mindful Breathing
  16. Doodling
  17. Gratitude Jar
  18. Heavy workload
  19. Self-compassion
  20. Acceptance
  21. Mentorship
  22. unappreciated
  23. Difficulty taking breaks
  24. Boundaries
  25. Snack
  26. Environmental Factors
  27. Nature Walk
  28. Gratitude
  29. No flexibility in schedules
  30. Affirmations
  31. Cleanup
  32. Mergers
  33. Creativity
  34. White noise
  35. noisy work environment
  36. Aromatherapy
  37. Email
  38. Standing Desk
  39. Breathing
  40. No
  41. Job insecurity
  42. Chat
  43. Mindfulness
  44. Distractions
  45. Unclear performance expectations
  46. Walk
  47. Layoffs
  48. Lack of control
  49. Reflection
  50. Caregiver stress
  51. uncomfortable work environment
  52. Poor air quality
  53. Financial stress
  54. Forgiveness
  55. Vacation
  56. Safety hazards
  57. Being expected 24/7
  58. Stress Tracker
  59. Laughter
  60. Communication
  61. Difficulty using technology
  62. Soundscape
  63. Mindful Eating
  64. Nap
  65. commute
  66. Delegation
  67. No support from colleagues
  68. Toxic coworkers
  69. Workplace bullying
  70. Unfair treatment
  71. Check-ins
  72. Long working hours
  73. Poor communication
  74. Goals
  75. Break Room
  76. Unethical behaviors
  77. Mindful Walking
  78. Lack of natural light
  79. Sleep Hygiene
  80. Podcast
  81. Time
  82. Listening
  83. undervalued
  84. No advancement
  85. Office politics
  86. Meditation
  87. Self-care
  88. Digital Detox
  89. Visualization
  90. Journaling
  91. Working long hours
  92. Progressive Muscle Relaxation
  93. Assertiveness
  94. Conflict with colleagues or managers
  95. trust in leadership
  96. Hydration
  97. Breaks
  98. Prioritization
  99. requires a lot of emotional labor
  100. acquisitions
  101. Work Relationships
  102. disorganized workplace
  103. Stretch
  104. Micromanagement
  105. Screen
  106. Difficult boss
  107. negative company culture
  108. under-qualified
  109. Mental Health Day
  110. Massages
  111. Loving-kindness
  112. Music
  113. Work-Life Balance
  114. A lack of technical support
  115. Support
  116. Accomplishments
  117. Stressors
  118. Balance
  119. Difficulty taking time off
  120. Yoga
  121. Technological Issues
  122. Constant technological change
  123. Unrealistic expectations