NoadvancementunappreciatedBeingexpected24/7EnvironmentalFactorsAccomplishmentsReflectiontrust inleadershipYogaNatureDoodlingundervaluedLaughterAffirmationsAppreciationunder-qualifiedConflict withcolleaguesormanagersGoalsStressorsDistractionsSelf-careEmailMindfulBreathingLoving-kindnessAcceptanceAphysicallydemandinguncomfortableworkenvironmentMindfulnessMusicForgivenessWorkplacebullyingcommuteUnethicalbehaviorsSelf-compassionnegativecompanycultureSnackTightdeadlinesNosupportfromcolleaguesGratitudeJarPrioritizationNoergonomicfurniturenoisy workenvironmentTimeDelegationMassagesCaregiverstressVacationMindfulCommunicationHydrationComputerproblemsDigitalDetoxNothaving theresourcesDifficultbossLack ofnaturallightWhitenoiseMindfulWalkingNoUnclearperformanceexpectationsInformationoverloadDifficultyusingtechnologyLack ofcontrolBreaksSupportLongworkinghoursBalanceToxiccoworkersDifficultytakingtime offPoorcommunicationOfficepoliticsrequires alot ofemotionallaborJobinsecurityFinancialstressCleanupMicromanagementWorkinglonghoursPodcastMergersUnrealisticexpectationsOrganizationalIssuesSleepHygieneChatNoflexibilityinschedulesMeditationCommunicationPoorairqualityBoundariesNocamaraderieVisualizationDifficultytakingbreaksBreathingacquisitionsStretchWorkRelationshipsAssertivenessdisorganizedworkplaceWalkExerciseNo senseofcommunityListeningUnfairtreatmentCheck-insHeavyworkloadGratitudeMindfulEatingWork-LifeBalanceMentorshipAromatherapySoundscapeLayoffsScreenProgressiveMuscleRelaxationStandingDeskTechnologicalIssuesConstanttechnologicalchangeJournalingCreativityBreakRoomNapA lack oftechnicalsupportNatureWalkWork-lifeconflictStressTrackerSafetyhazardsMentalHealthDayNoadvancementunappreciatedBeingexpected24/7EnvironmentalFactorsAccomplishmentsReflectiontrust inleadershipYogaNatureDoodlingundervaluedLaughterAffirmationsAppreciationunder-qualifiedConflict withcolleaguesormanagersGoalsStressorsDistractionsSelf-careEmailMindfulBreathingLoving-kindnessAcceptanceAphysicallydemandinguncomfortableworkenvironmentMindfulnessMusicForgivenessWorkplacebullyingcommuteUnethicalbehaviorsSelf-compassionnegativecompanycultureSnackTightdeadlinesNosupportfromcolleaguesGratitudeJarPrioritizationNoergonomicfurniturenoisy workenvironmentTimeDelegationMassagesCaregiverstressVacationMindfulCommunicationHydrationComputerproblemsDigitalDetoxNothaving theresourcesDifficultbossLack ofnaturallightWhitenoiseMindfulWalkingNoUnclearperformanceexpectationsInformationoverloadDifficultyusingtechnologyLack ofcontrolBreaksSupportLongworkinghoursBalanceToxiccoworkersDifficultytakingtime offPoorcommunicationOfficepoliticsrequires alot ofemotionallaborJobinsecurityFinancialstressCleanupMicromanagementWorkinglonghoursPodcastMergersUnrealisticexpectationsOrganizationalIssuesSleepHygieneChatNoflexibilityinschedulesMeditationCommunicationPoorairqualityBoundariesNocamaraderieVisualizationDifficultytakingbreaksBreathingacquisitionsStretchWorkRelationshipsAssertivenessdisorganizedworkplaceWalkExerciseNo senseofcommunityListeningUnfairtreatmentCheck-insHeavyworkloadGratitudeMindfulEatingWork-LifeBalanceMentorshipAromatherapySoundscapeLayoffsScreenProgressiveMuscleRelaxationStandingDeskTechnologicalIssuesConstanttechnologicalchangeJournalingCreativityBreakRoomNapA lack oftechnicalsupportNatureWalkWork-lifeconflictStressTrackerSafetyhazardsMentalHealthDay

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No advancement
  2. unappreciated
  3. Being expected 24/7
  4. Environmental Factors
  5. Accomplishments
  6. Reflection
  7. trust in leadership
  8. Yoga
  9. Nature
  10. Doodling
  11. undervalued
  12. Laughter
  13. Affirmations
  14. Appreciation
  15. under-qualified
  16. Conflict with colleagues or managers
  17. Goals
  18. Stressors
  19. Distractions
  20. Self-care
  21. Email
  22. Mindful Breathing
  23. Loving-kindness
  24. Acceptance
  25. A physically demanding
  26. uncomfortable work environment
  27. Mindfulness
  28. Music
  29. Forgiveness
  30. Workplace bullying
  31. commute
  32. Unethical behaviors
  33. Self-compassion
  34. negative company culture
  35. Snack
  36. Tight deadlines
  37. No support from colleagues
  38. Gratitude Jar
  39. Prioritization
  40. No ergonomic furniture
  41. noisy work environment
  42. Time
  43. Delegation
  44. Massages
  45. Caregiver stress
  46. Vacation
  47. Mindful Communication
  48. Hydration
  49. Computer problems
  50. Digital Detox
  51. Not having the resources
  52. Difficult boss
  53. Lack of natural light
  54. White noise
  55. Mindful Walking
  56. No
  57. Unclear performance expectations
  58. Information overload
  59. Difficulty using technology
  60. Lack of control
  61. Breaks
  62. Support
  63. Long working hours
  64. Balance
  65. Toxic coworkers
  66. Difficulty taking time off
  67. Poor communication
  68. Office politics
  69. requires a lot of emotional labor
  70. Job insecurity
  71. Financial stress
  72. Cleanup
  73. Micromanagement
  74. Working long hours
  75. Podcast
  76. Mergers
  77. Unrealistic expectations
  78. Organizational Issues
  79. Sleep Hygiene
  80. Chat
  81. No flexibility in schedules
  82. Meditation
  83. Communication
  84. Poor air quality
  85. Boundaries
  86. No camaraderie
  87. Visualization
  88. Difficulty taking breaks
  89. Breathing
  90. acquisitions
  91. Stretch
  92. Work Relationships
  93. Assertiveness
  94. disorganized workplace
  95. Walk
  96. Exercise
  97. No sense of community
  98. Listening
  99. Unfair treatment
  100. Check-ins
  101. Heavy workload
  102. Gratitude
  103. Mindful Eating
  104. Work-Life Balance
  105. Mentorship
  106. Aromatherapy
  107. Soundscape
  108. Layoffs
  109. Screen
  110. Progressive Muscle Relaxation
  111. Standing Desk
  112. Technological Issues
  113. Constant technological change
  114. Journaling
  115. Creativity
  116. Break Room
  117. Nap
  118. A lack of technical support
  119. Nature Walk
  120. Work-life conflict
  121. Stress Tracker
  122. Safety hazards
  123. Mental Health Day