Difficultytakingtime offEnvironmentalFactorsDistractionsNatureCommunicationAssertivenessMindfulEatingNoadvancementVacationNothaving theresourcesDifficultbossStressTrackerDoodlingundervaluedMentalHealthDayAphysicallydemandingReflectionDelegationAppreciationMicromanagementOrganizationalIssuesHeavyworkloadNoflexibilityinschedulesPodcastrequires alot ofemotionallaborCleanupVisualizationBreaksSoundscapeLongworkinghoursUnclearperformanceexpectationsUnrealisticexpectationsUnethicalbehaviorsWalkChatMindfulCommunicationJobinsecurityLack ofnaturallightSleepHygieneAccomplishmentsnoisy workenvironmentMusicunappreciatedDifficultytakingbreaksLayoffsToxiccoworkersTimeuncomfortableworkenvironmentNounder-qualifiedA lack oftechnicalsupportSelf-careBreathingUnfairtreatmentGoalsGratitudeJarWorkinglonghoursSupportHydrationMergersBoundariesCaregiverstressLack ofcontrolSafetyhazardsLaughterBreakRoomcommuteTightdeadlinesGratitudeSnackStandingDeskExerciseMindfulnessNocamaraderieSelf-compassionYogaMentorshipComputerproblemsPoorcommunicationBeingexpected24/7ForgivenessNapNo senseofcommunityWorkRelationshipsAcceptanceCreativityNosupportfromcolleaguesDigitalDetoxConstanttechnologicalchangeWork-LifeBalanceDifficultyusingtechnologyStressorsPoorairqualityNatureWalkOfficepoliticsConflict withcolleaguesormanagersdisorganizedworkplaceNoergonomicfurnitureAffirmationsEmailPrioritizationCheck-insProgressiveMuscleRelaxationacquisitionsTechnologicalIssuestrust inleadershipJournalingFinancialstressScreenWorkplacebullyingMindfulBreathingStretchMindfulWalkingInformationoverloadListeningLoving-kindnessnegativecompanycultureMassagesAromatherapyWork-lifeconflictBalanceWhitenoiseMeditationDifficultytakingtime offEnvironmentalFactorsDistractionsNatureCommunicationAssertivenessMindfulEatingNoadvancementVacationNothaving theresourcesDifficultbossStressTrackerDoodlingundervaluedMentalHealthDayAphysicallydemandingReflectionDelegationAppreciationMicromanagementOrganizationalIssuesHeavyworkloadNoflexibilityinschedulesPodcastrequires alot ofemotionallaborCleanupVisualizationBreaksSoundscapeLongworkinghoursUnclearperformanceexpectationsUnrealisticexpectationsUnethicalbehaviorsWalkChatMindfulCommunicationJobinsecurityLack ofnaturallightSleepHygieneAccomplishmentsnoisy workenvironmentMusicunappreciatedDifficultytakingbreaksLayoffsToxiccoworkersTimeuncomfortableworkenvironmentNounder-qualifiedA lack oftechnicalsupportSelf-careBreathingUnfairtreatmentGoalsGratitudeJarWorkinglonghoursSupportHydrationMergersBoundariesCaregiverstressLack ofcontrolSafetyhazardsLaughterBreakRoomcommuteTightdeadlinesGratitudeSnackStandingDeskExerciseMindfulnessNocamaraderieSelf-compassionYogaMentorshipComputerproblemsPoorcommunicationBeingexpected24/7ForgivenessNapNo senseofcommunityWorkRelationshipsAcceptanceCreativityNosupportfromcolleaguesDigitalDetoxConstanttechnologicalchangeWork-LifeBalanceDifficultyusingtechnologyStressorsPoorairqualityNatureWalkOfficepoliticsConflict withcolleaguesormanagersdisorganizedworkplaceNoergonomicfurnitureAffirmationsEmailPrioritizationCheck-insProgressiveMuscleRelaxationacquisitionsTechnologicalIssuestrust inleadershipJournalingFinancialstressScreenWorkplacebullyingMindfulBreathingStretchMindfulWalkingInformationoverloadListeningLoving-kindnessnegativecompanycultureMassagesAromatherapyWork-lifeconflictBalanceWhitenoiseMeditation

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty taking time off
  2. Environmental Factors
  3. Distractions
  4. Nature
  5. Communication
  6. Assertiveness
  7. Mindful Eating
  8. No advancement
  9. Vacation
  10. Not having the resources
  11. Difficult boss
  12. Stress Tracker
  13. Doodling
  14. undervalued
  15. Mental Health Day
  16. A physically demanding
  17. Reflection
  18. Delegation
  19. Appreciation
  20. Micromanagement
  21. Organizational Issues
  22. Heavy workload
  23. No flexibility in schedules
  24. Podcast
  25. requires a lot of emotional labor
  26. Cleanup
  27. Visualization
  28. Breaks
  29. Soundscape
  30. Long working hours
  31. Unclear performance expectations
  32. Unrealistic expectations
  33. Unethical behaviors
  34. Walk
  35. Chat
  36. Mindful Communication
  37. Job insecurity
  38. Lack of natural light
  39. Sleep Hygiene
  40. Accomplishments
  41. noisy work environment
  42. Music
  43. unappreciated
  44. Difficulty taking breaks
  45. Layoffs
  46. Toxic coworkers
  47. Time
  48. uncomfortable work environment
  49. No
  50. under-qualified
  51. A lack of technical support
  52. Self-care
  53. Breathing
  54. Unfair treatment
  55. Goals
  56. Gratitude Jar
  57. Working long hours
  58. Support
  59. Hydration
  60. Mergers
  61. Boundaries
  62. Caregiver stress
  63. Lack of control
  64. Safety hazards
  65. Laughter
  66. Break Room
  67. commute
  68. Tight deadlines
  69. Gratitude
  70. Snack
  71. Standing Desk
  72. Exercise
  73. Mindfulness
  74. No camaraderie
  75. Self-compassion
  76. Yoga
  77. Mentorship
  78. Computer problems
  79. Poor communication
  80. Being expected 24/7
  81. Forgiveness
  82. Nap
  83. No sense of community
  84. Work Relationships
  85. Acceptance
  86. Creativity
  87. No support from colleagues
  88. Digital Detox
  89. Constant technological change
  90. Work-Life Balance
  91. Difficulty using technology
  92. Stressors
  93. Poor air quality
  94. Nature Walk
  95. Office politics
  96. Conflict with colleagues or managers
  97. disorganized workplace
  98. No ergonomic furniture
  99. Affirmations
  100. Email
  101. Prioritization
  102. Check-ins
  103. Progressive Muscle Relaxation
  104. acquisitions
  105. Technological Issues
  106. trust in leadership
  107. Journaling
  108. Financial stress
  109. Screen
  110. Workplace bullying
  111. Mindful Breathing
  112. Stretch
  113. Mindful Walking
  114. Information overload
  115. Listening
  116. Loving-kindness
  117. negative company culture
  118. Massages
  119. Aromatherapy
  120. Work-life conflict
  121. Balance
  122. White noise
  123. Meditation