DifficultbossMusicDifficultytakingbreaksCommunicationNocamaraderieDelegationWorkplacebullyingDigitalDetoxSoundscapeAffirmationsMentorshipWhitenoiseBoundariesProgressiveMuscleRelaxationUnethicalbehaviorsMindfulBreathingReflectionacquisitionsAppreciationMentalHealthDayCreativityInformationoverloadBalanceWorkinglonghoursToxiccoworkersCheck-insBreathingSafetyhazardsNoflexibilityinschedulesConflict withcolleaguesormanagersNoadvancementSelf-careGratitudeWork-LifeBalanceJobinsecurityLack ofnaturallightNapTechnologicalIssuesNosupportfromcolleaguesNoUnclearperformanceexpectationsVacationDifficultyusingtechnologyTightdeadlinesYogaAssertivenessGratitudeJarMeditationForgivenessMindfulWalkingVisualizationtrust inleadershipMindfulnessLayoffsWalkUnrealisticexpectationsBreakRoomundervaluedMicromanagementSelf-compassionSnackOfficepoliticsComputerproblemsPodcastMindfulCommunicationAcceptanceNatureBeingexpected24/7under-qualifiedAphysicallydemandingunappreciatedAccomplishmentsLongworkinghoursAromatherapyNoergonomicfurniturerequires alot ofemotionallabornegativecompanycultureCaregiverstressEmailMergersnoisy workenvironmentSupportWorkRelationshipsDoodlingPrioritizationPoorcommunicationExerciseJournalingChatLaughterTimeStretchCleanupFinancialstressDistractionsHydrationUnfairtreatmentA lack oftechnicalsupportSleepHygieneuncomfortableworkenvironmentGoalsOrganizationalIssuesNo senseofcommunityListeningcommuteWork-lifeconflictPoorairqualityDifficultytakingtime offConstanttechnologicalchangeNothaving theresourcesBreaksMassagesScreenMindfulEatingStressorsLoving-kindnessNatureWalkStressTrackerdisorganizedworkplaceStandingDeskLack ofcontrolHeavyworkloadEnvironmentalFactorsDifficultbossMusicDifficultytakingbreaksCommunicationNocamaraderieDelegationWorkplacebullyingDigitalDetoxSoundscapeAffirmationsMentorshipWhitenoiseBoundariesProgressiveMuscleRelaxationUnethicalbehaviorsMindfulBreathingReflectionacquisitionsAppreciationMentalHealthDayCreativityInformationoverloadBalanceWorkinglonghoursToxiccoworkersCheck-insBreathingSafetyhazardsNoflexibilityinschedulesConflict withcolleaguesormanagersNoadvancementSelf-careGratitudeWork-LifeBalanceJobinsecurityLack ofnaturallightNapTechnologicalIssuesNosupportfromcolleaguesNoUnclearperformanceexpectationsVacationDifficultyusingtechnologyTightdeadlinesYogaAssertivenessGratitudeJarMeditationForgivenessMindfulWalkingVisualizationtrust inleadershipMindfulnessLayoffsWalkUnrealisticexpectationsBreakRoomundervaluedMicromanagementSelf-compassionSnackOfficepoliticsComputerproblemsPodcastMindfulCommunicationAcceptanceNatureBeingexpected24/7under-qualifiedAphysicallydemandingunappreciatedAccomplishmentsLongworkinghoursAromatherapyNoergonomicfurniturerequires alot ofemotionallabornegativecompanycultureCaregiverstressEmailMergersnoisy workenvironmentSupportWorkRelationshipsDoodlingPrioritizationPoorcommunicationExerciseJournalingChatLaughterTimeStretchCleanupFinancialstressDistractionsHydrationUnfairtreatmentA lack oftechnicalsupportSleepHygieneuncomfortableworkenvironmentGoalsOrganizationalIssuesNo senseofcommunityListeningcommuteWork-lifeconflictPoorairqualityDifficultytakingtime offConstanttechnologicalchangeNothaving theresourcesBreaksMassagesScreenMindfulEatingStressorsLoving-kindnessNatureWalkStressTrackerdisorganizedworkplaceStandingDeskLack ofcontrolHeavyworkloadEnvironmentalFactors

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficult boss
  2. Music
  3. Difficulty taking breaks
  4. Communication
  5. No camaraderie
  6. Delegation
  7. Workplace bullying
  8. Digital Detox
  9. Soundscape
  10. Affirmations
  11. Mentorship
  12. White noise
  13. Boundaries
  14. Progressive Muscle Relaxation
  15. Unethical behaviors
  16. Mindful Breathing
  17. Reflection
  18. acquisitions
  19. Appreciation
  20. Mental Health Day
  21. Creativity
  22. Information overload
  23. Balance
  24. Working long hours
  25. Toxic coworkers
  26. Check-ins
  27. Breathing
  28. Safety hazards
  29. No flexibility in schedules
  30. Conflict with colleagues or managers
  31. No advancement
  32. Self-care
  33. Gratitude
  34. Work-Life Balance
  35. Job insecurity
  36. Lack of natural light
  37. Nap
  38. Technological Issues
  39. No support from colleagues
  40. No
  41. Unclear performance expectations
  42. Vacation
  43. Difficulty using technology
  44. Tight deadlines
  45. Yoga
  46. Assertiveness
  47. Gratitude Jar
  48. Meditation
  49. Forgiveness
  50. Mindful Walking
  51. Visualization
  52. trust in leadership
  53. Mindfulness
  54. Layoffs
  55. Walk
  56. Unrealistic expectations
  57. Break Room
  58. undervalued
  59. Micromanagement
  60. Self-compassion
  61. Snack
  62. Office politics
  63. Computer problems
  64. Podcast
  65. Mindful Communication
  66. Acceptance
  67. Nature
  68. Being expected 24/7
  69. under-qualified
  70. A physically demanding
  71. unappreciated
  72. Accomplishments
  73. Long working hours
  74. Aromatherapy
  75. No ergonomic furniture
  76. requires a lot of emotional labor
  77. negative company culture
  78. Caregiver stress
  79. Email
  80. Mergers
  81. noisy work environment
  82. Support
  83. Work Relationships
  84. Doodling
  85. Prioritization
  86. Poor communication
  87. Exercise
  88. Journaling
  89. Chat
  90. Laughter
  91. Time
  92. Stretch
  93. Cleanup
  94. Financial stress
  95. Distractions
  96. Hydration
  97. Unfair treatment
  98. A lack of technical support
  99. Sleep Hygiene
  100. uncomfortable work environment
  101. Goals
  102. Organizational Issues
  103. No sense of community
  104. Listening
  105. commute
  106. Work-life conflict
  107. Poor air quality
  108. Difficulty taking time off
  109. Constant technological change
  110. Not having the resources
  111. Breaks
  112. Massages
  113. Screen
  114. Mindful Eating
  115. Stressors
  116. Loving-kindness
  117. Nature Walk
  118. Stress Tracker
  119. disorganized workplace
  120. Standing Desk
  121. Lack of control
  122. Heavy workload
  123. Environmental Factors