MassagesBreathingDigitalDetoxtrust inleadershipBreaksAromatherapyunder-qualifiedWorkinglonghoursDifficultyusingtechnologyNoMusicAppreciationDistractionsBeingexpected24/7A lack oftechnicalsupportCreativityNoergonomicfurnitureHeavyworkloadSelf-compassionDoodlingListeningMindfulBreathingDelegationSnackBreakRoomNocamaraderieStressTrackerAccomplishmentsnegativecompanycultureCommunicationWalkNapJobinsecuritynoisy workenvironmentSoundscapeAssertivenessUnfairtreatmentConstanttechnologicalchangeTightdeadlinesJournalingNosupportfromcolleaguesMindfulnessMentorshiprequires alot ofemotionallaboracquisitionsGratitudeForgivenessConflict withcolleaguesormanagersPrioritizationSupportMeditationSelf-careNoflexibilityinschedulesPoorcommunicationVacationToxiccoworkersMindfulEatingWork-lifeconflictUnclearperformanceexpectationsVisualizationUnrealisticexpectationsStressorsAffirmationsNoadvancementGratitudeJarTimeNothaving theresourcesOrganizationalIssuesNo senseofcommunityWorkplacebullyingcommuteunappreciatedExerciseCaregiverstressLaughterReflectionPodcastLayoffsLack ofcontrolundervaluedBoundariesMindfulCommunicationUnethicalbehaviorsGoalsuncomfortableworkenvironmentWhitenoiseMicromanagementStretchDifficultbossdisorganizedworkplaceSleepHygieneEmailSafetyhazardsScreenChatHydrationDifficultytakingbreaksInformationoverloadLack ofnaturallightMentalHealthDayFinancialstressYogaNatureDifficultytakingtime offProgressiveMuscleRelaxationEnvironmentalFactorsMergersWork-LifeBalanceWorkRelationshipsTechnologicalIssuesAphysicallydemandingStandingDeskAcceptanceLoving-kindnessCheck-insNatureWalkOfficepoliticsComputerproblemsLongworkinghoursBalancePoorairqualityMindfulWalkingCleanupMassagesBreathingDigitalDetoxtrust inleadershipBreaksAromatherapyunder-qualifiedWorkinglonghoursDifficultyusingtechnologyNoMusicAppreciationDistractionsBeingexpected24/7A lack oftechnicalsupportCreativityNoergonomicfurnitureHeavyworkloadSelf-compassionDoodlingListeningMindfulBreathingDelegationSnackBreakRoomNocamaraderieStressTrackerAccomplishmentsnegativecompanycultureCommunicationWalkNapJobinsecuritynoisy workenvironmentSoundscapeAssertivenessUnfairtreatmentConstanttechnologicalchangeTightdeadlinesJournalingNosupportfromcolleaguesMindfulnessMentorshiprequires alot ofemotionallaboracquisitionsGratitudeForgivenessConflict withcolleaguesormanagersPrioritizationSupportMeditationSelf-careNoflexibilityinschedulesPoorcommunicationVacationToxiccoworkersMindfulEatingWork-lifeconflictUnclearperformanceexpectationsVisualizationUnrealisticexpectationsStressorsAffirmationsNoadvancementGratitudeJarTimeNothaving theresourcesOrganizationalIssuesNo senseofcommunityWorkplacebullyingcommuteunappreciatedExerciseCaregiverstressLaughterReflectionPodcastLayoffsLack ofcontrolundervaluedBoundariesMindfulCommunicationUnethicalbehaviorsGoalsuncomfortableworkenvironmentWhitenoiseMicromanagementStretchDifficultbossdisorganizedworkplaceSleepHygieneEmailSafetyhazardsScreenChatHydrationDifficultytakingbreaksInformationoverloadLack ofnaturallightMentalHealthDayFinancialstressYogaNatureDifficultytakingtime offProgressiveMuscleRelaxationEnvironmentalFactorsMergersWork-LifeBalanceWorkRelationshipsTechnologicalIssuesAphysicallydemandingStandingDeskAcceptanceLoving-kindnessCheck-insNatureWalkOfficepoliticsComputerproblemsLongworkinghoursBalancePoorairqualityMindfulWalkingCleanup

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Massages
  2. Breathing
  3. Digital Detox
  4. trust in leadership
  5. Breaks
  6. Aromatherapy
  7. under-qualified
  8. Working long hours
  9. Difficulty using technology
  10. No
  11. Music
  12. Appreciation
  13. Distractions
  14. Being expected 24/7
  15. A lack of technical support
  16. Creativity
  17. No ergonomic furniture
  18. Heavy workload
  19. Self-compassion
  20. Doodling
  21. Listening
  22. Mindful Breathing
  23. Delegation
  24. Snack
  25. Break Room
  26. No camaraderie
  27. Stress Tracker
  28. Accomplishments
  29. negative company culture
  30. Communication
  31. Walk
  32. Nap
  33. Job insecurity
  34. noisy work environment
  35. Soundscape
  36. Assertiveness
  37. Unfair treatment
  38. Constant technological change
  39. Tight deadlines
  40. Journaling
  41. No support from colleagues
  42. Mindfulness
  43. Mentorship
  44. requires a lot of emotional labor
  45. acquisitions
  46. Gratitude
  47. Forgiveness
  48. Conflict with colleagues or managers
  49. Prioritization
  50. Support
  51. Meditation
  52. Self-care
  53. No flexibility in schedules
  54. Poor communication
  55. Vacation
  56. Toxic coworkers
  57. Mindful Eating
  58. Work-life conflict
  59. Unclear performance expectations
  60. Visualization
  61. Unrealistic expectations
  62. Stressors
  63. Affirmations
  64. No advancement
  65. Gratitude Jar
  66. Time
  67. Not having the resources
  68. Organizational Issues
  69. No sense of community
  70. Workplace bullying
  71. commute
  72. unappreciated
  73. Exercise
  74. Caregiver stress
  75. Laughter
  76. Reflection
  77. Podcast
  78. Layoffs
  79. Lack of control
  80. undervalued
  81. Boundaries
  82. Mindful Communication
  83. Unethical behaviors
  84. Goals
  85. uncomfortable work environment
  86. White noise
  87. Micromanagement
  88. Stretch
  89. Difficult boss
  90. disorganized workplace
  91. Sleep Hygiene
  92. Email
  93. Safety hazards
  94. Screen
  95. Chat
  96. Hydration
  97. Difficulty taking breaks
  98. Information overload
  99. Lack of natural light
  100. Mental Health Day
  101. Financial stress
  102. Yoga
  103. Nature
  104. Difficulty taking time off
  105. Progressive Muscle Relaxation
  106. Environmental Factors
  107. Mergers
  108. Work-Life Balance
  109. Work Relationships
  110. Technological Issues
  111. A physically demanding
  112. Standing Desk
  113. Acceptance
  114. Loving-kindness
  115. Check-ins
  116. Nature Walk
  117. Office politics
  118. Computer problems
  119. Long working hours
  120. Balance
  121. Poor air quality
  122. Mindful Walking
  123. Cleanup