BalancePoorcommunicationOfficepoliticsWorkplacebullyingnoisy workenvironmentListeningSleepHygienedisorganizedworkplaceMusicMergersLack ofcontrolBreaksWork-LifeBalanceMindfulCommunicationPodcastToxiccoworkersAphysicallydemandingCaregiverstressPrioritizationLongworkinghoursNatureWalkVacationStretchUnrealisticexpectationsDifficultytakingbreaksConstanttechnologicalchangeYogaDifficultytakingtime offWork-lifeconflictBeingexpected24/7NapAccomplishmentsnegativecompanycultureLayoffsSelf-carerequires alot ofemotionallaborMicromanagementSoundscapeHydrationUnethicalbehaviorsInformationoverloadCommunicationTechnologicalIssuesNatureNocamaraderieunappreciatedLoving-kindnesstrust inleadershipWhitenoiseDifficultyusingtechnologyAromatherapyFinancialstressEnvironmentalFactorsGratitudeJarScreenVisualizationBreakRoomMindfulEatingNoDistractionscommuteMassagesStressorsDifficultbossAcceptanceCreativityComputerproblemsUnclearperformanceexpectationsMindfulWalkingMentalHealthDayStressTrackerMindfulnessWorkRelationshipsConflict withcolleaguesormanagersDigitalDetoxA lack oftechnicalsupportEmailBoundariesNothaving theresourcesuncomfortableworkenvironmentProgressiveMuscleRelaxationNoflexibilityinschedulesUnfairtreatmentChatJobinsecurityExerciseLaughterGratitudeMentorshipLack ofnaturallightReflectionAppreciationStandingDeskWorkinglonghoursCheck-insForgivenessNoadvancementacquisitionsPoorairqualityunder-qualifiedBreathingGoalsSnackTimeJournalingAffirmationsSelf-compassionNo senseofcommunityMindfulBreathingundervaluedNosupportfromcolleaguesCleanupNoergonomicfurnitureWalkOrganizationalIssuesHeavyworkloadDoodlingDelegationAssertivenessSafetyhazardsSupportMeditationTightdeadlinesBalancePoorcommunicationOfficepoliticsWorkplacebullyingnoisy workenvironmentListeningSleepHygienedisorganizedworkplaceMusicMergersLack ofcontrolBreaksWork-LifeBalanceMindfulCommunicationPodcastToxiccoworkersAphysicallydemandingCaregiverstressPrioritizationLongworkinghoursNatureWalkVacationStretchUnrealisticexpectationsDifficultytakingbreaksConstanttechnologicalchangeYogaDifficultytakingtime offWork-lifeconflictBeingexpected24/7NapAccomplishmentsnegativecompanycultureLayoffsSelf-carerequires alot ofemotionallaborMicromanagementSoundscapeHydrationUnethicalbehaviorsInformationoverloadCommunicationTechnologicalIssuesNatureNocamaraderieunappreciatedLoving-kindnesstrust inleadershipWhitenoiseDifficultyusingtechnologyAromatherapyFinancialstressEnvironmentalFactorsGratitudeJarScreenVisualizationBreakRoomMindfulEatingNoDistractionscommuteMassagesStressorsDifficultbossAcceptanceCreativityComputerproblemsUnclearperformanceexpectationsMindfulWalkingMentalHealthDayStressTrackerMindfulnessWorkRelationshipsConflict withcolleaguesormanagersDigitalDetoxA lack oftechnicalsupportEmailBoundariesNothaving theresourcesuncomfortableworkenvironmentProgressiveMuscleRelaxationNoflexibilityinschedulesUnfairtreatmentChatJobinsecurityExerciseLaughterGratitudeMentorshipLack ofnaturallightReflectionAppreciationStandingDeskWorkinglonghoursCheck-insForgivenessNoadvancementacquisitionsPoorairqualityunder-qualifiedBreathingGoalsSnackTimeJournalingAffirmationsSelf-compassionNo senseofcommunityMindfulBreathingundervaluedNosupportfromcolleaguesCleanupNoergonomicfurnitureWalkOrganizationalIssuesHeavyworkloadDoodlingDelegationAssertivenessSafetyhazardsSupportMeditationTightdeadlines

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance
  2. Poor communication
  3. Office politics
  4. Workplace bullying
  5. noisy work environment
  6. Listening
  7. Sleep Hygiene
  8. disorganized workplace
  9. Music
  10. Mergers
  11. Lack of control
  12. Breaks
  13. Work-Life Balance
  14. Mindful Communication
  15. Podcast
  16. Toxic coworkers
  17. A physically demanding
  18. Caregiver stress
  19. Prioritization
  20. Long working hours
  21. Nature Walk
  22. Vacation
  23. Stretch
  24. Unrealistic expectations
  25. Difficulty taking breaks
  26. Constant technological change
  27. Yoga
  28. Difficulty taking time off
  29. Work-life conflict
  30. Being expected 24/7
  31. Nap
  32. Accomplishments
  33. negative company culture
  34. Layoffs
  35. Self-care
  36. requires a lot of emotional labor
  37. Micromanagement
  38. Soundscape
  39. Hydration
  40. Unethical behaviors
  41. Information overload
  42. Communication
  43. Technological Issues
  44. Nature
  45. No camaraderie
  46. unappreciated
  47. Loving-kindness
  48. trust in leadership
  49. White noise
  50. Difficulty using technology
  51. Aromatherapy
  52. Financial stress
  53. Environmental Factors
  54. Gratitude Jar
  55. Screen
  56. Visualization
  57. Break Room
  58. Mindful Eating
  59. No
  60. Distractions
  61. commute
  62. Massages
  63. Stressors
  64. Difficult boss
  65. Acceptance
  66. Creativity
  67. Computer problems
  68. Unclear performance expectations
  69. Mindful Walking
  70. Mental Health Day
  71. Stress Tracker
  72. Mindfulness
  73. Work Relationships
  74. Conflict with colleagues or managers
  75. Digital Detox
  76. A lack of technical support
  77. Email
  78. Boundaries
  79. Not having the resources
  80. uncomfortable work environment
  81. Progressive Muscle Relaxation
  82. No flexibility in schedules
  83. Unfair treatment
  84. Chat
  85. Job insecurity
  86. Exercise
  87. Laughter
  88. Gratitude
  89. Mentorship
  90. Lack of natural light
  91. Reflection
  92. Appreciation
  93. Standing Desk
  94. Working long hours
  95. Check-ins
  96. Forgiveness
  97. No advancement
  98. acquisitions
  99. Poor air quality
  100. under-qualified
  101. Breathing
  102. Goals
  103. Snack
  104. Time
  105. Journaling
  106. Affirmations
  107. Self-compassion
  108. No sense of community
  109. Mindful Breathing
  110. undervalued
  111. No support from colleagues
  112. Cleanup
  113. No ergonomic furniture
  114. Walk
  115. Organizational Issues
  116. Heavy workload
  117. Doodling
  118. Delegation
  119. Assertiveness
  120. Safety hazards
  121. Support
  122. Meditation
  123. Tight deadlines