VisualizationSnackNatureWorkRelationshipsBreathingSelf-compassionPrioritizationPoorcommunicationStressorsuncomfortableworkenvironmentChatLack ofcontrolLack ofnaturallightMindfulBreathingMergersDifficultytakingtime offCreativityLongworkinghoursDigitalDetoxLaughterStandingDeskWork-LifeBalanceToxiccoworkersSelf-careMusicExercisePoorairqualityDifficultbossPodcastNoflexibilityinschedulesDifficultytakingbreaksAssertivenessNounder-qualifiedNatureWalkNo senseofcommunityAccomplishmentsInformationoverloadBalanceAromatherapyEmailGratitudeundervaluedAphysicallydemandingGratitudeJarLoving-kindnessNosupportfromcolleaguesListeningWork-lifeconflictA lack oftechnicalsupportEnvironmentalFactorsNoadvancementMicromanagementTechnologicalIssuesSleepHygieneMindfulEatingUnrealisticexpectationsCleanupacquisitionsSupportcommuteJournalingUnfairtreatmentNoergonomicfurnitureUnclearperformanceexpectationsSafetyhazardsProgressiveMuscleRelaxationComputerproblemsMassagesBreakstrust inleadershipWalkGoalsWorkplacebullyingMeditationHeavyworkloadLayoffsMindfulWalkingMentalHealthDayStretchNapAppreciationFinancialstressDelegationBoundariesNothaving theresourcesNocamaraderieScreenConstanttechnologicalchangeReflectionTimeMindfulnessCheck-insCommunicationJobinsecurityYogaBeingexpected24/7unappreciatedWorkinglonghoursrequires alot ofemotionallaborForgivenessOrganizationalIssuesdisorganizedworkplaceDoodlingVacationWhitenoiseTightdeadlinesUnethicalbehaviorsOfficepoliticsConflict withcolleaguesormanagersnoisy workenvironmentMindfulCommunicationBreakRoomAffirmationsnegativecompanycultureDistractionsAcceptanceCaregiverstressDifficultyusingtechnologyHydrationSoundscapeMentorshipStressTrackerVisualizationSnackNatureWorkRelationshipsBreathingSelf-compassionPrioritizationPoorcommunicationStressorsuncomfortableworkenvironmentChatLack ofcontrolLack ofnaturallightMindfulBreathingMergersDifficultytakingtime offCreativityLongworkinghoursDigitalDetoxLaughterStandingDeskWork-LifeBalanceToxiccoworkersSelf-careMusicExercisePoorairqualityDifficultbossPodcastNoflexibilityinschedulesDifficultytakingbreaksAssertivenessNounder-qualifiedNatureWalkNo senseofcommunityAccomplishmentsInformationoverloadBalanceAromatherapyEmailGratitudeundervaluedAphysicallydemandingGratitudeJarLoving-kindnessNosupportfromcolleaguesListeningWork-lifeconflictA lack oftechnicalsupportEnvironmentalFactorsNoadvancementMicromanagementTechnologicalIssuesSleepHygieneMindfulEatingUnrealisticexpectationsCleanupacquisitionsSupportcommuteJournalingUnfairtreatmentNoergonomicfurnitureUnclearperformanceexpectationsSafetyhazardsProgressiveMuscleRelaxationComputerproblemsMassagesBreakstrust inleadershipWalkGoalsWorkplacebullyingMeditationHeavyworkloadLayoffsMindfulWalkingMentalHealthDayStretchNapAppreciationFinancialstressDelegationBoundariesNothaving theresourcesNocamaraderieScreenConstanttechnologicalchangeReflectionTimeMindfulnessCheck-insCommunicationJobinsecurityYogaBeingexpected24/7unappreciatedWorkinglonghoursrequires alot ofemotionallaborForgivenessOrganizationalIssuesdisorganizedworkplaceDoodlingVacationWhitenoiseTightdeadlinesUnethicalbehaviorsOfficepoliticsConflict withcolleaguesormanagersnoisy workenvironmentMindfulCommunicationBreakRoomAffirmationsnegativecompanycultureDistractionsAcceptanceCaregiverstressDifficultyusingtechnologyHydrationSoundscapeMentorshipStressTracker

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualization
  2. Snack
  3. Nature
  4. Work Relationships
  5. Breathing
  6. Self-compassion
  7. Prioritization
  8. Poor communication
  9. Stressors
  10. uncomfortable work environment
  11. Chat
  12. Lack of control
  13. Lack of natural light
  14. Mindful Breathing
  15. Mergers
  16. Difficulty taking time off
  17. Creativity
  18. Long working hours
  19. Digital Detox
  20. Laughter
  21. Standing Desk
  22. Work-Life Balance
  23. Toxic coworkers
  24. Self-care
  25. Music
  26. Exercise
  27. Poor air quality
  28. Difficult boss
  29. Podcast
  30. No flexibility in schedules
  31. Difficulty taking breaks
  32. Assertiveness
  33. No
  34. under-qualified
  35. Nature Walk
  36. No sense of community
  37. Accomplishments
  38. Information overload
  39. Balance
  40. Aromatherapy
  41. Email
  42. Gratitude
  43. undervalued
  44. A physically demanding
  45. Gratitude Jar
  46. Loving-kindness
  47. No support from colleagues
  48. Listening
  49. Work-life conflict
  50. A lack of technical support
  51. Environmental Factors
  52. No advancement
  53. Micromanagement
  54. Technological Issues
  55. Sleep Hygiene
  56. Mindful Eating
  57. Unrealistic expectations
  58. Cleanup
  59. acquisitions
  60. Support
  61. commute
  62. Journaling
  63. Unfair treatment
  64. No ergonomic furniture
  65. Unclear performance expectations
  66. Safety hazards
  67. Progressive Muscle Relaxation
  68. Computer problems
  69. Massages
  70. Breaks
  71. trust in leadership
  72. Walk
  73. Goals
  74. Workplace bullying
  75. Meditation
  76. Heavy workload
  77. Layoffs
  78. Mindful Walking
  79. Mental Health Day
  80. Stretch
  81. Nap
  82. Appreciation
  83. Financial stress
  84. Delegation
  85. Boundaries
  86. Not having the resources
  87. No camaraderie
  88. Screen
  89. Constant technological change
  90. Reflection
  91. Time
  92. Mindfulness
  93. Check-ins
  94. Communication
  95. Job insecurity
  96. Yoga
  97. Being expected 24/7
  98. unappreciated
  99. Working long hours
  100. requires a lot of emotional labor
  101. Forgiveness
  102. Organizational Issues
  103. disorganized workplace
  104. Doodling
  105. Vacation
  106. White noise
  107. Tight deadlines
  108. Unethical behaviors
  109. Office politics
  110. Conflict with colleagues or managers
  111. noisy work environment
  112. Mindful Communication
  113. Break Room
  114. Affirmations
  115. negative company culture
  116. Distractions
  117. Acceptance
  118. Caregiver stress
  119. Difficulty using technology
  120. Hydration
  121. Soundscape
  122. Mentorship
  123. Stress Tracker