UnrealisticexpectationsCreativityOrganizationalIssuesSleepHygieneChatrequires alot ofemotionallaborAssertivenessAromatherapyLongworkinghoursEnvironmentalFactorsDifficultytakingbreaksNosupportfromcolleaguesNoadvancementtrust inleadershipcommuteDifficultbossGoalsHydrationTightdeadlinesuncomfortableworkenvironmentNatureLoving-kindnessStandingDeskProgressiveMuscleRelaxationDelegationCleanupNoflexibilityinschedulesAcceptanceMindfulnessMeditationPoorairqualitydisorganizedworkplacePrioritizationStressTrackerUnethicalbehaviorsMergersEmailYogaBeingexpected24/7AffirmationsFinancialstressLayoffsundervaluedNoergonomicfurnitureStressorsSelf-compassionSupportCommunicationComputerproblemsPoorcommunicationLaughterSoundscapeUnclearperformanceexpectationsOfficepoliticsNoacquisitionsnegativecompanycultureMusicToxiccoworkersSnackWhitenoiseNapDifficultytakingtime offPodcastGratitudeMassagesConstanttechnologicalchangeNo senseofcommunityDoodlingWork-LifeBalanceMindfulEatingJobinsecurityunder-qualifiedNothaving theresourcesInformationoverloadCheck-insVisualizationnoisy workenvironmentBreakRoomA lack oftechnicalsupportJournalingGratitudeJarExerciseDistractionsWorkRelationshipsMindfulWalkingMindfulBreathingLack ofnaturallightWalkBoundariesListeningNatureWalkMentorshipAccomplishmentsWorkplacebullyingWorkinglonghoursDigitalDetoxMicromanagementLack ofcontrolUnfairtreatmentSafetyhazardsReflectionBalanceBreathingTimeAppreciationStretchAphysicallydemandingSelf-careCaregiverstressConflict withcolleaguesormanagersTechnologicalIssuesForgivenessBreaksWork-lifeconflictNocamaraderieVacationMindfulCommunicationunappreciatedMentalHealthDayDifficultyusingtechnologyHeavyworkloadScreenUnrealisticexpectationsCreativityOrganizationalIssuesSleepHygieneChatrequires alot ofemotionallaborAssertivenessAromatherapyLongworkinghoursEnvironmentalFactorsDifficultytakingbreaksNosupportfromcolleaguesNoadvancementtrust inleadershipcommuteDifficultbossGoalsHydrationTightdeadlinesuncomfortableworkenvironmentNatureLoving-kindnessStandingDeskProgressiveMuscleRelaxationDelegationCleanupNoflexibilityinschedulesAcceptanceMindfulnessMeditationPoorairqualitydisorganizedworkplacePrioritizationStressTrackerUnethicalbehaviorsMergersEmailYogaBeingexpected24/7AffirmationsFinancialstressLayoffsundervaluedNoergonomicfurnitureStressorsSelf-compassionSupportCommunicationComputerproblemsPoorcommunicationLaughterSoundscapeUnclearperformanceexpectationsOfficepoliticsNoacquisitionsnegativecompanycultureMusicToxiccoworkersSnackWhitenoiseNapDifficultytakingtime offPodcastGratitudeMassagesConstanttechnologicalchangeNo senseofcommunityDoodlingWork-LifeBalanceMindfulEatingJobinsecurityunder-qualifiedNothaving theresourcesInformationoverloadCheck-insVisualizationnoisy workenvironmentBreakRoomA lack oftechnicalsupportJournalingGratitudeJarExerciseDistractionsWorkRelationshipsMindfulWalkingMindfulBreathingLack ofnaturallightWalkBoundariesListeningNatureWalkMentorshipAccomplishmentsWorkplacebullyingWorkinglonghoursDigitalDetoxMicromanagementLack ofcontrolUnfairtreatmentSafetyhazardsReflectionBalanceBreathingTimeAppreciationStretchAphysicallydemandingSelf-careCaregiverstressConflict withcolleaguesormanagersTechnologicalIssuesForgivenessBreaksWork-lifeconflictNocamaraderieVacationMindfulCommunicationunappreciatedMentalHealthDayDifficultyusingtechnologyHeavyworkloadScreen

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unrealistic expectations
  2. Creativity
  3. Organizational Issues
  4. Sleep Hygiene
  5. Chat
  6. requires a lot of emotional labor
  7. Assertiveness
  8. Aromatherapy
  9. Long working hours
  10. Environmental Factors
  11. Difficulty taking breaks
  12. No support from colleagues
  13. No advancement
  14. trust in leadership
  15. commute
  16. Difficult boss
  17. Goals
  18. Hydration
  19. Tight deadlines
  20. uncomfortable work environment
  21. Nature
  22. Loving-kindness
  23. Standing Desk
  24. Progressive Muscle Relaxation
  25. Delegation
  26. Cleanup
  27. No flexibility in schedules
  28. Acceptance
  29. Mindfulness
  30. Meditation
  31. Poor air quality
  32. disorganized workplace
  33. Prioritization
  34. Stress Tracker
  35. Unethical behaviors
  36. Mergers
  37. Email
  38. Yoga
  39. Being expected 24/7
  40. Affirmations
  41. Financial stress
  42. Layoffs
  43. undervalued
  44. No ergonomic furniture
  45. Stressors
  46. Self-compassion
  47. Support
  48. Communication
  49. Computer problems
  50. Poor communication
  51. Laughter
  52. Soundscape
  53. Unclear performance expectations
  54. Office politics
  55. No
  56. acquisitions
  57. negative company culture
  58. Music
  59. Toxic coworkers
  60. Snack
  61. White noise
  62. Nap
  63. Difficulty taking time off
  64. Podcast
  65. Gratitude
  66. Massages
  67. Constant technological change
  68. No sense of community
  69. Doodling
  70. Work-Life Balance
  71. Mindful Eating
  72. Job insecurity
  73. under-qualified
  74. Not having the resources
  75. Information overload
  76. Check-ins
  77. Visualization
  78. noisy work environment
  79. Break Room
  80. A lack of technical support
  81. Journaling
  82. Gratitude Jar
  83. Exercise
  84. Distractions
  85. Work Relationships
  86. Mindful Walking
  87. Mindful Breathing
  88. Lack of natural light
  89. Walk
  90. Boundaries
  91. Listening
  92. Nature Walk
  93. Mentorship
  94. Accomplishments
  95. Workplace bullying
  96. Working long hours
  97. Digital Detox
  98. Micromanagement
  99. Lack of control
  100. Unfair treatment
  101. Safety hazards
  102. Reflection
  103. Balance
  104. Breathing
  105. Time
  106. Appreciation
  107. Stretch
  108. A physically demanding
  109. Self-care
  110. Caregiver stress
  111. Conflict with colleagues or managers
  112. Technological Issues
  113. Forgiveness
  114. Breaks
  115. Work-life conflict
  116. No camaraderie
  117. Vacation
  118. Mindful Communication
  119. unappreciated
  120. Mental Health Day
  121. Difficulty using technology
  122. Heavy workload
  123. Screen