MindfulBreathingSelf-careTimeHeavyworkloadVacationNapFinancialstressNothaving theresourcesLongworkinghoursMentorshipLack ofcontrolrequires alot ofemotionallaborListeningNatureAccomplishmentsAppreciationMindfulEatingNoadvancementDistractionsAffirmationsMeditationtrust inleadershipWhitenoiseMassagesDifficultytakingtime offMicromanagementBeingexpected24/7DifficultbossYogaCheck-insSelf-compassiondisorganizedworkplacePoorairqualityVisualizationDoodlingSleepHygieneAphysicallydemandingAromatherapyConstanttechnologicalchangeSafetyhazardsLaughterWorkinglonghoursNatureWalkWork-LifeBalancePoorcommunicationNo senseofcommunityunappreciatedcommuteHydrationAssertivenessDigitalDetoxJournalingNoergonomicfurniturePrioritizationOfficepoliticsConflict withcolleaguesormanagersForgivenessMindfulnessWorkRelationshipsMergersSoundscapeWalkMindfulWalkingnoisy workenvironmentuncomfortableworkenvironmentBoundariesStandingDeskReflectionunder-qualifiedUnclearperformanceexpectationsChatGoalsPodcastNocamaraderieEnvironmentalFactorsInformationoverloadA lack oftechnicalsupportCleanupNoflexibilityinschedulesGratitudeTechnologicalIssuesnegativecompanycultureundervaluedBreakRoomCaregiverstressNoDifficultytakingbreaksAcceptanceOrganizationalIssuesProgressiveMuscleRelaxationLoving-kindnessJobinsecuritySupportUnfairtreatmentLack ofnaturallightEmailExerciseMusicBreathingComputerproblemsBalanceTightdeadlinesMentalHealthDaySnackWorkplacebullyingToxiccoworkersacquisitionsCreativityBreaksStressorsWork-lifeconflictGratitudeJarLayoffsMindfulCommunicationScreenUnrealisticexpectationsDifficultyusingtechnologyNosupportfromcolleaguesDelegationStretchCommunicationStressTrackerUnethicalbehaviorsMindfulBreathingSelf-careTimeHeavyworkloadVacationNapFinancialstressNothaving theresourcesLongworkinghoursMentorshipLack ofcontrolrequires alot ofemotionallaborListeningNatureAccomplishmentsAppreciationMindfulEatingNoadvancementDistractionsAffirmationsMeditationtrust inleadershipWhitenoiseMassagesDifficultytakingtime offMicromanagementBeingexpected24/7DifficultbossYogaCheck-insSelf-compassiondisorganizedworkplacePoorairqualityVisualizationDoodlingSleepHygieneAphysicallydemandingAromatherapyConstanttechnologicalchangeSafetyhazardsLaughterWorkinglonghoursNatureWalkWork-LifeBalancePoorcommunicationNo senseofcommunityunappreciatedcommuteHydrationAssertivenessDigitalDetoxJournalingNoergonomicfurniturePrioritizationOfficepoliticsConflict withcolleaguesormanagersForgivenessMindfulnessWorkRelationshipsMergersSoundscapeWalkMindfulWalkingnoisy workenvironmentuncomfortableworkenvironmentBoundariesStandingDeskReflectionunder-qualifiedUnclearperformanceexpectationsChatGoalsPodcastNocamaraderieEnvironmentalFactorsInformationoverloadA lack oftechnicalsupportCleanupNoflexibilityinschedulesGratitudeTechnologicalIssuesnegativecompanycultureundervaluedBreakRoomCaregiverstressNoDifficultytakingbreaksAcceptanceOrganizationalIssuesProgressiveMuscleRelaxationLoving-kindnessJobinsecuritySupportUnfairtreatmentLack ofnaturallightEmailExerciseMusicBreathingComputerproblemsBalanceTightdeadlinesMentalHealthDaySnackWorkplacebullyingToxiccoworkersacquisitionsCreativityBreaksStressorsWork-lifeconflictGratitudeJarLayoffsMindfulCommunicationScreenUnrealisticexpectationsDifficultyusingtechnologyNosupportfromcolleaguesDelegationStretchCommunicationStressTrackerUnethicalbehaviors

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Breathing
  2. Self-care
  3. Time
  4. Heavy workload
  5. Vacation
  6. Nap
  7. Financial stress
  8. Not having the resources
  9. Long working hours
  10. Mentorship
  11. Lack of control
  12. requires a lot of emotional labor
  13. Listening
  14. Nature
  15. Accomplishments
  16. Appreciation
  17. Mindful Eating
  18. No advancement
  19. Distractions
  20. Affirmations
  21. Meditation
  22. trust in leadership
  23. White noise
  24. Massages
  25. Difficulty taking time off
  26. Micromanagement
  27. Being expected 24/7
  28. Difficult boss
  29. Yoga
  30. Check-ins
  31. Self-compassion
  32. disorganized workplace
  33. Poor air quality
  34. Visualization
  35. Doodling
  36. Sleep Hygiene
  37. A physically demanding
  38. Aromatherapy
  39. Constant technological change
  40. Safety hazards
  41. Laughter
  42. Working long hours
  43. Nature Walk
  44. Work-Life Balance
  45. Poor communication
  46. No sense of community
  47. unappreciated
  48. commute
  49. Hydration
  50. Assertiveness
  51. Digital Detox
  52. Journaling
  53. No ergonomic furniture
  54. Prioritization
  55. Office politics
  56. Conflict with colleagues or managers
  57. Forgiveness
  58. Mindfulness
  59. Work Relationships
  60. Mergers
  61. Soundscape
  62. Walk
  63. Mindful Walking
  64. noisy work environment
  65. uncomfortable work environment
  66. Boundaries
  67. Standing Desk
  68. Reflection
  69. under-qualified
  70. Unclear performance expectations
  71. Chat
  72. Goals
  73. Podcast
  74. No camaraderie
  75. Environmental Factors
  76. Information overload
  77. A lack of technical support
  78. Cleanup
  79. No flexibility in schedules
  80. Gratitude
  81. Technological Issues
  82. negative company culture
  83. undervalued
  84. Break Room
  85. Caregiver stress
  86. No
  87. Difficulty taking breaks
  88. Acceptance
  89. Organizational Issues
  90. Progressive Muscle Relaxation
  91. Loving-kindness
  92. Job insecurity
  93. Support
  94. Unfair treatment
  95. Lack of natural light
  96. Email
  97. Exercise
  98. Music
  99. Breathing
  100. Computer problems
  101. Balance
  102. Tight deadlines
  103. Mental Health Day
  104. Snack
  105. Workplace bullying
  106. Toxic coworkers
  107. acquisitions
  108. Creativity
  109. Breaks
  110. Stressors
  111. Work-life conflict
  112. Gratitude Jar
  113. Layoffs
  114. Mindful Communication
  115. Screen
  116. Unrealistic expectations
  117. Difficulty using technology
  118. No support from colleagues
  119. Delegation
  120. Stretch
  121. Communication
  122. Stress Tracker
  123. Unethical behaviors