NoBoundariesTimeMindfulBreathingUnrealisticexpectationsVacationGoalsWorkRelationshipsMeditationSafetyhazardsDigitalDetoxMergersWorkinglonghoursSoundscapeConflict withcolleaguesormanagersDistractionsNoergonomicfurnitureCommunicationWalkStandingDeskBreaksChatNoflexibilityinschedulesSupportBeingexpected24/7negativecompanycultureDifficultbossBreathingMentorshipPoorairqualityHydrationWhitenoiseSleepHygieneEnvironmentalFactorsStressorsPodcastuncomfortableworkenvironmentPrioritizationNosupportfromcolleaguesUnethicalbehaviorsMindfulCommunicationMassagesTightdeadlinesNo senseofcommunityAppreciationDelegationStretchGratitudeJarVisualizationComputerproblemsunder-qualifiedunappreciatedConstanttechnologicalchangeWork-LifeBalanceA lack oftechnicalsupportAffirmationsNapUnfairtreatmentNocamaraderieLaughterLack ofcontrolAccomplishmentsReflectionStressTrackerListeningundervaluedLoving-kindnessUnclearperformanceexpectationsJournalingForgivenessFinancialstressCaregiverstressProgressiveMuscleRelaxationYogaMusicPoorcommunicationAcceptanceacquisitionsWorkplacebullyingGratitudeLack ofnaturallightSelf-careBalanceCheck-insDoodlingCreativityBreakRoomJobinsecurityAssertivenessToxiccoworkerstrust inleadershipMentalHealthDayMindfulnessWork-lifeconflictHeavyworkloadSnackNatureWalkExerciseMindfulEatingCleanupLayoffsrequires alot ofemotionallaborNoadvancementOrganizationalIssuesTechnologicalIssuesNatureDifficultyusingtechnologyDifficultytakingbreaksAphysicallydemandingLongworkinghoursMindfulWalkingInformationoverloadMicromanagementAromatherapynoisy workenvironmentSelf-compassionDifficultytakingtime offdisorganizedworkplacecommuteOfficepoliticsEmailNothaving theresourcesScreenNoBoundariesTimeMindfulBreathingUnrealisticexpectationsVacationGoalsWorkRelationshipsMeditationSafetyhazardsDigitalDetoxMergersWorkinglonghoursSoundscapeConflict withcolleaguesormanagersDistractionsNoergonomicfurnitureCommunicationWalkStandingDeskBreaksChatNoflexibilityinschedulesSupportBeingexpected24/7negativecompanycultureDifficultbossBreathingMentorshipPoorairqualityHydrationWhitenoiseSleepHygieneEnvironmentalFactorsStressorsPodcastuncomfortableworkenvironmentPrioritizationNosupportfromcolleaguesUnethicalbehaviorsMindfulCommunicationMassagesTightdeadlinesNo senseofcommunityAppreciationDelegationStretchGratitudeJarVisualizationComputerproblemsunder-qualifiedunappreciatedConstanttechnologicalchangeWork-LifeBalanceA lack oftechnicalsupportAffirmationsNapUnfairtreatmentNocamaraderieLaughterLack ofcontrolAccomplishmentsReflectionStressTrackerListeningundervaluedLoving-kindnessUnclearperformanceexpectationsJournalingForgivenessFinancialstressCaregiverstressProgressiveMuscleRelaxationYogaMusicPoorcommunicationAcceptanceacquisitionsWorkplacebullyingGratitudeLack ofnaturallightSelf-careBalanceCheck-insDoodlingCreativityBreakRoomJobinsecurityAssertivenessToxiccoworkerstrust inleadershipMentalHealthDayMindfulnessWork-lifeconflictHeavyworkloadSnackNatureWalkExerciseMindfulEatingCleanupLayoffsrequires alot ofemotionallaborNoadvancementOrganizationalIssuesTechnologicalIssuesNatureDifficultyusingtechnologyDifficultytakingbreaksAphysicallydemandingLongworkinghoursMindfulWalkingInformationoverloadMicromanagementAromatherapynoisy workenvironmentSelf-compassionDifficultytakingtime offdisorganizedworkplacecommuteOfficepoliticsEmailNothaving theresourcesScreen

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No
  2. Boundaries
  3. Time
  4. Mindful Breathing
  5. Unrealistic expectations
  6. Vacation
  7. Goals
  8. Work Relationships
  9. Meditation
  10. Safety hazards
  11. Digital Detox
  12. Mergers
  13. Working long hours
  14. Soundscape
  15. Conflict with colleagues or managers
  16. Distractions
  17. No ergonomic furniture
  18. Communication
  19. Walk
  20. Standing Desk
  21. Breaks
  22. Chat
  23. No flexibility in schedules
  24. Support
  25. Being expected 24/7
  26. negative company culture
  27. Difficult boss
  28. Breathing
  29. Mentorship
  30. Poor air quality
  31. Hydration
  32. White noise
  33. Sleep Hygiene
  34. Environmental Factors
  35. Stressors
  36. Podcast
  37. uncomfortable work environment
  38. Prioritization
  39. No support from colleagues
  40. Unethical behaviors
  41. Mindful Communication
  42. Massages
  43. Tight deadlines
  44. No sense of community
  45. Appreciation
  46. Delegation
  47. Stretch
  48. Gratitude Jar
  49. Visualization
  50. Computer problems
  51. under-qualified
  52. unappreciated
  53. Constant technological change
  54. Work-Life Balance
  55. A lack of technical support
  56. Affirmations
  57. Nap
  58. Unfair treatment
  59. No camaraderie
  60. Laughter
  61. Lack of control
  62. Accomplishments
  63. Reflection
  64. Stress Tracker
  65. Listening
  66. undervalued
  67. Loving-kindness
  68. Unclear performance expectations
  69. Journaling
  70. Forgiveness
  71. Financial stress
  72. Caregiver stress
  73. Progressive Muscle Relaxation
  74. Yoga
  75. Music
  76. Poor communication
  77. Acceptance
  78. acquisitions
  79. Workplace bullying
  80. Gratitude
  81. Lack of natural light
  82. Self-care
  83. Balance
  84. Check-ins
  85. Doodling
  86. Creativity
  87. Break Room
  88. Job insecurity
  89. Assertiveness
  90. Toxic coworkers
  91. trust in leadership
  92. Mental Health Day
  93. Mindfulness
  94. Work-life conflict
  95. Heavy workload
  96. Snack
  97. Nature Walk
  98. Exercise
  99. Mindful Eating
  100. Cleanup
  101. Layoffs
  102. requires a lot of emotional labor
  103. No advancement
  104. Organizational Issues
  105. Technological Issues
  106. Nature
  107. Difficulty using technology
  108. Difficulty taking breaks
  109. A physically demanding
  110. Long working hours
  111. Mindful Walking
  112. Information overload
  113. Micromanagement
  114. Aromatherapy
  115. noisy work environment
  116. Self-compassion
  117. Difficulty taking time off
  118. disorganized workplace
  119. commute
  120. Office politics
  121. Email
  122. Not having the resources
  123. Screen