UnrealisticexpectationsMindfulEatingConflict withcolleaguesormanagersAcceptanceGratitudeVacationPoorairqualityJournalingMindfulWalkingFinancialstressConstanttechnologicalchangeNo senseofcommunityrequires alot ofemotionallaborLack ofnaturallightBreathingHydrationDigitalDetoxA lack oftechnicalsupportAromatherapyTimeCreativityChatAccomplishmentsWorkplacebullyingWhitenoisenegativecompanycultureMindfulnessBalanceCaregiverstressWork-lifeconflictSleepHygieneForgivenessEnvironmentalFactorsCommunicationLack ofcontrolNoadvancementToxiccoworkersDifficultytakingtime offMindfulCommunicationMergersUnethicalbehaviorsDifficultytakingbreaksVisualizationGratitudeJarAssertivenessAppreciationNapStressorsLoving-kindnessDifficultbossunappreciatedMassagesAffirmationsEmailOfficepoliticsLongworkinghoursBoundariesAphysicallydemandingMicromanagementuncomfortableworkenvironmentWork-LifeBalancePrioritizationMentalHealthDayNothaving theresourcesNoflexibilityinschedulesSupportWorkinglonghoursTightdeadlinesNoergonomicfurnitureunder-qualifiedcommuteBeingexpected24/7StressTrackerMusicNosupportfromcolleaguesNatureMindfulBreathingStandingDesktrust inleadershipNatureWalkStretchSoundscapeWalkPoorcommunicationSelf-compassionCheck-insTechnologicalIssuesComputerproblemsHeavyworkloadUnclearperformanceexpectationsundervaluedListeningPodcastOrganizationalIssuesBreaksCleanupWorkRelationshipsMentorshipDoodlingacquisitionsMeditationProgressiveMuscleRelaxationUnfairtreatmentGoalsDelegationInformationoverloadNocamaraderieReflectionnoisy workenvironmentSafetyhazardsYogaBreakRoomExerciseSnackJobinsecurityDifficultyusingtechnologyDistractionsdisorganizedworkplaceLaughterSelf-careLayoffsNoScreenUnrealisticexpectationsMindfulEatingConflict withcolleaguesormanagersAcceptanceGratitudeVacationPoorairqualityJournalingMindfulWalkingFinancialstressConstanttechnologicalchangeNo senseofcommunityrequires alot ofemotionallaborLack ofnaturallightBreathingHydrationDigitalDetoxA lack oftechnicalsupportAromatherapyTimeCreativityChatAccomplishmentsWorkplacebullyingWhitenoisenegativecompanycultureMindfulnessBalanceCaregiverstressWork-lifeconflictSleepHygieneForgivenessEnvironmentalFactorsCommunicationLack ofcontrolNoadvancementToxiccoworkersDifficultytakingtime offMindfulCommunicationMergersUnethicalbehaviorsDifficultytakingbreaksVisualizationGratitudeJarAssertivenessAppreciationNapStressorsLoving-kindnessDifficultbossunappreciatedMassagesAffirmationsEmailOfficepoliticsLongworkinghoursBoundariesAphysicallydemandingMicromanagementuncomfortableworkenvironmentWork-LifeBalancePrioritizationMentalHealthDayNothaving theresourcesNoflexibilityinschedulesSupportWorkinglonghoursTightdeadlinesNoergonomicfurnitureunder-qualifiedcommuteBeingexpected24/7StressTrackerMusicNosupportfromcolleaguesNatureMindfulBreathingStandingDesktrust inleadershipNatureWalkStretchSoundscapeWalkPoorcommunicationSelf-compassionCheck-insTechnologicalIssuesComputerproblemsHeavyworkloadUnclearperformanceexpectationsundervaluedListeningPodcastOrganizationalIssuesBreaksCleanupWorkRelationshipsMentorshipDoodlingacquisitionsMeditationProgressiveMuscleRelaxationUnfairtreatmentGoalsDelegationInformationoverloadNocamaraderieReflectionnoisy workenvironmentSafetyhazardsYogaBreakRoomExerciseSnackJobinsecurityDifficultyusingtechnologyDistractionsdisorganizedworkplaceLaughterSelf-careLayoffsNoScreen

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unrealistic expectations
  2. Mindful Eating
  3. Conflict with colleagues or managers
  4. Acceptance
  5. Gratitude
  6. Vacation
  7. Poor air quality
  8. Journaling
  9. Mindful Walking
  10. Financial stress
  11. Constant technological change
  12. No sense of community
  13. requires a lot of emotional labor
  14. Lack of natural light
  15. Breathing
  16. Hydration
  17. Digital Detox
  18. A lack of technical support
  19. Aromatherapy
  20. Time
  21. Creativity
  22. Chat
  23. Accomplishments
  24. Workplace bullying
  25. White noise
  26. negative company culture
  27. Mindfulness
  28. Balance
  29. Caregiver stress
  30. Work-life conflict
  31. Sleep Hygiene
  32. Forgiveness
  33. Environmental Factors
  34. Communication
  35. Lack of control
  36. No advancement
  37. Toxic coworkers
  38. Difficulty taking time off
  39. Mindful Communication
  40. Mergers
  41. Unethical behaviors
  42. Difficulty taking breaks
  43. Visualization
  44. Gratitude Jar
  45. Assertiveness
  46. Appreciation
  47. Nap
  48. Stressors
  49. Loving-kindness
  50. Difficult boss
  51. unappreciated
  52. Massages
  53. Affirmations
  54. Email
  55. Office politics
  56. Long working hours
  57. Boundaries
  58. A physically demanding
  59. Micromanagement
  60. uncomfortable work environment
  61. Work-Life Balance
  62. Prioritization
  63. Mental Health Day
  64. Not having the resources
  65. No flexibility in schedules
  66. Support
  67. Working long hours
  68. Tight deadlines
  69. No ergonomic furniture
  70. under-qualified
  71. commute
  72. Being expected 24/7
  73. Stress Tracker
  74. Music
  75. No support from colleagues
  76. Nature
  77. Mindful Breathing
  78. Standing Desk
  79. trust in leadership
  80. Nature Walk
  81. Stretch
  82. Soundscape
  83. Walk
  84. Poor communication
  85. Self-compassion
  86. Check-ins
  87. Technological Issues
  88. Computer problems
  89. Heavy workload
  90. Unclear performance expectations
  91. undervalued
  92. Listening
  93. Podcast
  94. Organizational Issues
  95. Breaks
  96. Cleanup
  97. Work Relationships
  98. Mentorship
  99. Doodling
  100. acquisitions
  101. Meditation
  102. Progressive Muscle Relaxation
  103. Unfair treatment
  104. Goals
  105. Delegation
  106. Information overload
  107. No camaraderie
  108. Reflection
  109. noisy work environment
  110. Safety hazards
  111. Yoga
  112. Break Room
  113. Exercise
  114. Snack
  115. Job insecurity
  116. Difficulty using technology
  117. Distractions
  118. disorganized workplace
  119. Laughter
  120. Self-care
  121. Layoffs
  122. No
  123. Screen