StressorsSelf-compassioncommuterequires alot ofemotionallaborAcceptanceCreativityNo senseofcommunityCaregiverstressStretchMusicToxiccoworkersWork-LifeBalanceUnrealisticexpectationsMindfulEatingDelegationWorkRelationshipsPodcastNoflexibilityinschedulesBeingexpected24/7MindfulnessBreakRoomDifficultyusingtechnologyAromatherapyOrganizationalIssuesHeavyworkloadUnclearperformanceexpectationsChatHydrationnoisy workenvironmentAffirmationsPoorairqualitySafetyhazardsAphysicallydemandingLoving-kindnessSnackBoundariesTimeBalanceunder-qualifiedBreathingBreaksDifficultytakingtime offForgivenessAccomplishmentsInformationoverloadWorkplacebullyingdisorganizedworkplaceGratitudeJarA lack oftechnicalsupportDigitalDetoxGratitudeEnvironmentalFactorsLongworkinghoursNoergonomicfurnitureYogaScreenundervaluedWork-lifeconflictJobinsecurityNatureWalkWorkinglonghoursWalkMeditationPrioritizationMassagesWhitenoiseUnfairtreatmentFinancialstressMindfulBreathingJournalingVacationVisualizationCommunicationExerciseComputerproblemsNatureNocamaraderieReflectionDifficultytakingbreaksMentorshipMentalHealthDayOfficepoliticsacquisitionsStandingDeskuncomfortableworkenvironmentNoLayoffsTightdeadlinesMindfulWalkingDifficultbossLaughterNosupportfromcolleaguesLack ofnaturallightAssertivenessAppreciationConflict withcolleaguesormanagersUnethicalbehaviorsSupporttrust inleadershipListeningSoundscapeMergersPoorcommunicationMicromanagementProgressiveMuscleRelaxationNapEmailSelf-careCheck-insDoodlingLack ofcontrolunappreciatedConstanttechnologicalchangeNoadvancementGoalsNothaving theresourcesStressTrackerTechnologicalIssuesMindfulCommunicationDistractionsnegativecompanycultureCleanupSleepHygieneStressorsSelf-compassioncommuterequires alot ofemotionallaborAcceptanceCreativityNo senseofcommunityCaregiverstressStretchMusicToxiccoworkersWork-LifeBalanceUnrealisticexpectationsMindfulEatingDelegationWorkRelationshipsPodcastNoflexibilityinschedulesBeingexpected24/7MindfulnessBreakRoomDifficultyusingtechnologyAromatherapyOrganizationalIssuesHeavyworkloadUnclearperformanceexpectationsChatHydrationnoisy workenvironmentAffirmationsPoorairqualitySafetyhazardsAphysicallydemandingLoving-kindnessSnackBoundariesTimeBalanceunder-qualifiedBreathingBreaksDifficultytakingtime offForgivenessAccomplishmentsInformationoverloadWorkplacebullyingdisorganizedworkplaceGratitudeJarA lack oftechnicalsupportDigitalDetoxGratitudeEnvironmentalFactorsLongworkinghoursNoergonomicfurnitureYogaScreenundervaluedWork-lifeconflictJobinsecurityNatureWalkWorkinglonghoursWalkMeditationPrioritizationMassagesWhitenoiseUnfairtreatmentFinancialstressMindfulBreathingJournalingVacationVisualizationCommunicationExerciseComputerproblemsNatureNocamaraderieReflectionDifficultytakingbreaksMentorshipMentalHealthDayOfficepoliticsacquisitionsStandingDeskuncomfortableworkenvironmentNoLayoffsTightdeadlinesMindfulWalkingDifficultbossLaughterNosupportfromcolleaguesLack ofnaturallightAssertivenessAppreciationConflict withcolleaguesormanagersUnethicalbehaviorsSupporttrust inleadershipListeningSoundscapeMergersPoorcommunicationMicromanagementProgressiveMuscleRelaxationNapEmailSelf-careCheck-insDoodlingLack ofcontrolunappreciatedConstanttechnologicalchangeNoadvancementGoalsNothaving theresourcesStressTrackerTechnologicalIssuesMindfulCommunicationDistractionsnegativecompanycultureCleanupSleepHygiene

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
  1. Stressors
  2. Self-compassion
  3. commute
  4. requires a lot of emotional labor
  5. Acceptance
  6. Creativity
  7. No sense of community
  8. Caregiver stress
  9. Stretch
  10. Music
  11. Toxic coworkers
  12. Work-Life Balance
  13. Unrealistic expectations
  14. Mindful Eating
  15. Delegation
  16. Work Relationships
  17. Podcast
  18. No flexibility in schedules
  19. Being expected 24/7
  20. Mindfulness
  21. Break Room
  22. Difficulty using technology
  23. Aromatherapy
  24. Organizational Issues
  25. Heavy workload
  26. Unclear performance expectations
  27. Chat
  28. Hydration
  29. noisy work environment
  30. Affirmations
  31. Poor air quality
  32. Safety hazards
  33. A physically demanding
  34. Loving-kindness
  35. Snack
  36. Boundaries
  37. Time
  38. Balance
  39. under-qualified
  40. Breathing
  41. Breaks
  42. Difficulty taking time off
  43. Forgiveness
  44. Accomplishments
  45. Information overload
  46. Workplace bullying
  47. disorganized workplace
  48. Gratitude Jar
  49. A lack of technical support
  50. Digital Detox
  51. Gratitude
  52. Environmental Factors
  53. Long working hours
  54. No ergonomic furniture
  55. Yoga
  56. Screen
  57. undervalued
  58. Work-life conflict
  59. Job insecurity
  60. Nature Walk
  61. Working long hours
  62. Walk
  63. Meditation
  64. Prioritization
  65. Massages
  66. White noise
  67. Unfair treatment
  68. Financial stress
  69. Mindful Breathing
  70. Journaling
  71. Vacation
  72. Visualization
  73. Communication
  74. Exercise
  75. Computer problems
  76. Nature
  77. No camaraderie
  78. Reflection
  79. Difficulty taking breaks
  80. Mentorship
  81. Mental Health Day
  82. Office politics
  83. acquisitions
  84. Standing Desk
  85. uncomfortable work environment
  86. No
  87. Layoffs
  88. Tight deadlines
  89. Mindful Walking
  90. Difficult boss
  91. Laughter
  92. No support from colleagues
  93. Lack of natural light
  94. Assertiveness
  95. Appreciation
  96. Conflict with colleagues or managers
  97. Unethical behaviors
  98. Support
  99. trust in leadership
  100. Listening
  101. Soundscape
  102. Mergers
  103. Poor communication
  104. Micromanagement
  105. Progressive Muscle Relaxation
  106. Nap
  107. Email
  108. Self-care
  109. Check-ins
  110. Doodling
  111. Lack of control
  112. unappreciated
  113. Constant technological change
  114. No advancement
  115. Goals
  116. Not having the resources
  117. Stress Tracker
  118. Technological Issues
  119. Mindful Communication
  120. Distractions
  121. negative company culture
  122. Cleanup
  123. Sleep Hygiene