MentorshipLack ofcontrolUnrealisticexpectationsDifficultytakingtime offJobinsecurityDigitalDetoxStandingDeskAromatherapyStretchSupportSnackWhitenoiserequires alot ofemotionallaborDifficultytakingbreaksMindfulWalkingNoLongworkinghoursnoisy workenvironmentLaughterAcceptanceHydrationNapMeditationAphysicallydemandingdisorganizedworkplaceDistractionsLack ofnaturallightBreaksAccomplishmentsListeningWorkinglonghoursundervaluedPrioritizationOrganizationalIssuesChatCaregiverstressVisualizationFinancialstressDifficultbossSafetyhazardsunappreciatedScreenEmailMentalHealthDayCheck-insConstanttechnologicalchangeAppreciationSelf-compassionStressorstrust inleadershipWork-LifeBalanceNoflexibilityinschedulesNoergonomicfurnitureMassagesOfficepoliticsMicromanagementDelegationBreakRoomMindfulEatingCommunicationWork-lifeconflictnegativecompanycultureWorkRelationshipsNo senseofcommunityMindfulnessNatureNatureWalkMusicProgressiveMuscleRelaxationAffirmationsTimeLayoffsacquisitionsMindfulBreathingForgivenessJournalingBreathingGratitudeunder-qualifiedUnfairtreatmentcommuteEnvironmentalFactorsStressTrackerHeavyworkloadYogaGoalsBalanceToxiccoworkersTightdeadlinesSoundscapePoorcommunicationMergersTechnologicalIssuesComputerproblemsUnethicalbehaviorsNoadvancementGratitudeJaruncomfortableworkenvironmentWalkPoorairqualityBoundariesA lack oftechnicalsupportCreativityVacationDifficultyusingtechnologyNocamaraderieReflectionNothaving theresourcesInformationoverloadMindfulCommunicationPodcastSleepHygieneAssertivenessNosupportfromcolleaguesConflict withcolleaguesormanagersDoodlingCleanupBeingexpected24/7Self-careExerciseLoving-kindnessUnclearperformanceexpectationsWorkplacebullyingMentorshipLack ofcontrolUnrealisticexpectationsDifficultytakingtime offJobinsecurityDigitalDetoxStandingDeskAromatherapyStretchSupportSnackWhitenoiserequires alot ofemotionallaborDifficultytakingbreaksMindfulWalkingNoLongworkinghoursnoisy workenvironmentLaughterAcceptanceHydrationNapMeditationAphysicallydemandingdisorganizedworkplaceDistractionsLack ofnaturallightBreaksAccomplishmentsListeningWorkinglonghoursundervaluedPrioritizationOrganizationalIssuesChatCaregiverstressVisualizationFinancialstressDifficultbossSafetyhazardsunappreciatedScreenEmailMentalHealthDayCheck-insConstanttechnologicalchangeAppreciationSelf-compassionStressorstrust inleadershipWork-LifeBalanceNoflexibilityinschedulesNoergonomicfurnitureMassagesOfficepoliticsMicromanagementDelegationBreakRoomMindfulEatingCommunicationWork-lifeconflictnegativecompanycultureWorkRelationshipsNo senseofcommunityMindfulnessNatureNatureWalkMusicProgressiveMuscleRelaxationAffirmationsTimeLayoffsacquisitionsMindfulBreathingForgivenessJournalingBreathingGratitudeunder-qualifiedUnfairtreatmentcommuteEnvironmentalFactorsStressTrackerHeavyworkloadYogaGoalsBalanceToxiccoworkersTightdeadlinesSoundscapePoorcommunicationMergersTechnologicalIssuesComputerproblemsUnethicalbehaviorsNoadvancementGratitudeJaruncomfortableworkenvironmentWalkPoorairqualityBoundariesA lack oftechnicalsupportCreativityVacationDifficultyusingtechnologyNocamaraderieReflectionNothaving theresourcesInformationoverloadMindfulCommunicationPodcastSleepHygieneAssertivenessNosupportfromcolleaguesConflict withcolleaguesormanagersDoodlingCleanupBeingexpected24/7Self-careExerciseLoving-kindnessUnclearperformanceexpectationsWorkplacebullying

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mentorship
  2. Lack of control
  3. Unrealistic expectations
  4. Difficulty taking time off
  5. Job insecurity
  6. Digital Detox
  7. Standing Desk
  8. Aromatherapy
  9. Stretch
  10. Support
  11. Snack
  12. White noise
  13. requires a lot of emotional labor
  14. Difficulty taking breaks
  15. Mindful Walking
  16. No
  17. Long working hours
  18. noisy work environment
  19. Laughter
  20. Acceptance
  21. Hydration
  22. Nap
  23. Meditation
  24. A physically demanding
  25. disorganized workplace
  26. Distractions
  27. Lack of natural light
  28. Breaks
  29. Accomplishments
  30. Listening
  31. Working long hours
  32. undervalued
  33. Prioritization
  34. Organizational Issues
  35. Chat
  36. Caregiver stress
  37. Visualization
  38. Financial stress
  39. Difficult boss
  40. Safety hazards
  41. unappreciated
  42. Screen
  43. Email
  44. Mental Health Day
  45. Check-ins
  46. Constant technological change
  47. Appreciation
  48. Self-compassion
  49. Stressors
  50. trust in leadership
  51. Work-Life Balance
  52. No flexibility in schedules
  53. No ergonomic furniture
  54. Massages
  55. Office politics
  56. Micromanagement
  57. Delegation
  58. Break Room
  59. Mindful Eating
  60. Communication
  61. Work-life conflict
  62. negative company culture
  63. Work Relationships
  64. No sense of community
  65. Mindfulness
  66. Nature
  67. Nature Walk
  68. Music
  69. Progressive Muscle Relaxation
  70. Affirmations
  71. Time
  72. Layoffs
  73. acquisitions
  74. Mindful Breathing
  75. Forgiveness
  76. Journaling
  77. Breathing
  78. Gratitude
  79. under-qualified
  80. Unfair treatment
  81. commute
  82. Environmental Factors
  83. Stress Tracker
  84. Heavy workload
  85. Yoga
  86. Goals
  87. Balance
  88. Toxic coworkers
  89. Tight deadlines
  90. Soundscape
  91. Poor communication
  92. Mergers
  93. Technological Issues
  94. Computer problems
  95. Unethical behaviors
  96. No advancement
  97. Gratitude Jar
  98. uncomfortable work environment
  99. Walk
  100. Poor air quality
  101. Boundaries
  102. A lack of technical support
  103. Creativity
  104. Vacation
  105. Difficulty using technology
  106. No camaraderie
  107. Reflection
  108. Not having the resources
  109. Information overload
  110. Mindful Communication
  111. Podcast
  112. Sleep Hygiene
  113. Assertiveness
  114. No support from colleagues
  115. Conflict with colleagues or managers
  116. Doodling
  117. Cleanup
  118. Being expected 24/7
  119. Self-care
  120. Exercise
  121. Loving-kindness
  122. Unclear performance expectations
  123. Workplace bullying