AssertivenessTightdeadlinesToxiccoworkersStressorsWorkplacebullyingSupportYogaHydrationScreenWorkRelationshipsLongworkinghoursGratitudeHeavyworkloadAcceptanceMentorshipUnethicalbehaviorsBreakRoomMassagesJobinsecuritynegativecompanycultureDistractionsDigitalDetoxMindfulEatingPodcastOfficepoliticsPoorairqualityBeingexpected24/7ListeningStretchPrioritizationNoadvancementunappreciatedtrust inleadershipBreathingWalkAccomplishmentsMeditationAppreciationnoisy workenvironmentCreativityMindfulCommunicationWhitenoisecommuteNatureNatureWalkInformationoverloadLayoffsBalanceSelf-careMentalHealthDayMindfulWalkingMindfulnessUnfairtreatmentReflectionConflict withcolleaguesormanagersA lack oftechnicalsupportuncomfortableworkenvironmentCaregiverstressGratitudeJarNoflexibilityinschedulesMindfulBreathingTechnologicalIssuesVisualizationNosupportfromcolleaguesdisorganizedworkplaceSelf-compassionDifficultytakingbreaksMicromanagementNocamaraderieEnvironmentalFactorsLoving-kindnessFinancialstressCheck-insJournalingAromatherapyWork-LifeBalanceGoalsrequires alot ofemotionallaborNoergonomicfurnitureNoLack ofnaturallightSleepHygienePoorcommunicationChatTimeNapForgivenessOrganizationalIssuesundervaluedBoundariesConstanttechnologicalchangeDifficultytakingtime offLack ofcontrolMergersStandingDeskunder-qualifiedComputerproblemsDelegationCommunicationSnackEmailStressTrackerAphysicallydemandingDifficultyusingtechnologyDifficultbossUnrealisticexpectationsUnclearperformanceexpectationsWork-lifeconflictMusicNo senseofcommunityAffirmationsVacationWorkinglonghoursProgressiveMuscleRelaxationBreaksSoundscapeExerciseLaughteracquisitionsSafetyhazardsNothaving theresourcesCleanupDoodlingAssertivenessTightdeadlinesToxiccoworkersStressorsWorkplacebullyingSupportYogaHydrationScreenWorkRelationshipsLongworkinghoursGratitudeHeavyworkloadAcceptanceMentorshipUnethicalbehaviorsBreakRoomMassagesJobinsecuritynegativecompanycultureDistractionsDigitalDetoxMindfulEatingPodcastOfficepoliticsPoorairqualityBeingexpected24/7ListeningStretchPrioritizationNoadvancementunappreciatedtrust inleadershipBreathingWalkAccomplishmentsMeditationAppreciationnoisy workenvironmentCreativityMindfulCommunicationWhitenoisecommuteNatureNatureWalkInformationoverloadLayoffsBalanceSelf-careMentalHealthDayMindfulWalkingMindfulnessUnfairtreatmentReflectionConflict withcolleaguesormanagersA lack oftechnicalsupportuncomfortableworkenvironmentCaregiverstressGratitudeJarNoflexibilityinschedulesMindfulBreathingTechnologicalIssuesVisualizationNosupportfromcolleaguesdisorganizedworkplaceSelf-compassionDifficultytakingbreaksMicromanagementNocamaraderieEnvironmentalFactorsLoving-kindnessFinancialstressCheck-insJournalingAromatherapyWork-LifeBalanceGoalsrequires alot ofemotionallaborNoergonomicfurnitureNoLack ofnaturallightSleepHygienePoorcommunicationChatTimeNapForgivenessOrganizationalIssuesundervaluedBoundariesConstanttechnologicalchangeDifficultytakingtime offLack ofcontrolMergersStandingDeskunder-qualifiedComputerproblemsDelegationCommunicationSnackEmailStressTrackerAphysicallydemandingDifficultyusingtechnologyDifficultbossUnrealisticexpectationsUnclearperformanceexpectationsWork-lifeconflictMusicNo senseofcommunityAffirmationsVacationWorkinglonghoursProgressiveMuscleRelaxationBreaksSoundscapeExerciseLaughteracquisitionsSafetyhazardsNothaving theresourcesCleanupDoodling

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assertiveness
  2. Tight deadlines
  3. Toxic coworkers
  4. Stressors
  5. Workplace bullying
  6. Support
  7. Yoga
  8. Hydration
  9. Screen
  10. Work Relationships
  11. Long working hours
  12. Gratitude
  13. Heavy workload
  14. Acceptance
  15. Mentorship
  16. Unethical behaviors
  17. Break Room
  18. Massages
  19. Job insecurity
  20. negative company culture
  21. Distractions
  22. Digital Detox
  23. Mindful Eating
  24. Podcast
  25. Office politics
  26. Poor air quality
  27. Being expected 24/7
  28. Listening
  29. Stretch
  30. Prioritization
  31. No advancement
  32. unappreciated
  33. trust in leadership
  34. Breathing
  35. Walk
  36. Accomplishments
  37. Meditation
  38. Appreciation
  39. noisy work environment
  40. Creativity
  41. Mindful Communication
  42. White noise
  43. commute
  44. Nature
  45. Nature Walk
  46. Information overload
  47. Layoffs
  48. Balance
  49. Self-care
  50. Mental Health Day
  51. Mindful Walking
  52. Mindfulness
  53. Unfair treatment
  54. Reflection
  55. Conflict with colleagues or managers
  56. A lack of technical support
  57. uncomfortable work environment
  58. Caregiver stress
  59. Gratitude Jar
  60. No flexibility in schedules
  61. Mindful Breathing
  62. Technological Issues
  63. Visualization
  64. No support from colleagues
  65. disorganized workplace
  66. Self-compassion
  67. Difficulty taking breaks
  68. Micromanagement
  69. No camaraderie
  70. Environmental Factors
  71. Loving-kindness
  72. Financial stress
  73. Check-ins
  74. Journaling
  75. Aromatherapy
  76. Work-Life Balance
  77. Goals
  78. requires a lot of emotional labor
  79. No ergonomic furniture
  80. No
  81. Lack of natural light
  82. Sleep Hygiene
  83. Poor communication
  84. Chat
  85. Time
  86. Nap
  87. Forgiveness
  88. Organizational Issues
  89. undervalued
  90. Boundaries
  91. Constant technological change
  92. Difficulty taking time off
  93. Lack of control
  94. Mergers
  95. Standing Desk
  96. under-qualified
  97. Computer problems
  98. Delegation
  99. Communication
  100. Snack
  101. Email
  102. Stress Tracker
  103. A physically demanding
  104. Difficulty using technology
  105. Difficult boss
  106. Unrealistic expectations
  107. Unclear performance expectations
  108. Work-life conflict
  109. Music
  110. No sense of community
  111. Affirmations
  112. Vacation
  113. Working long hours
  114. Progressive Muscle Relaxation
  115. Breaks
  116. Soundscape
  117. Exercise
  118. Laughter
  119. acquisitions
  120. Safety hazards
  121. Not having the resources
  122. Cleanup
  123. Doodling