negativecompanycultureJobinsecurityMindfulWalkingCreativityDifficultytakingtime offEnvironmentalFactorsAppreciationStandingDeskNothaving theresourcesBeingexpected24/7SupportMindfulnessUnrealisticexpectationsLaughterMentorshipAffirmationsNocamaraderieBreakRoomNatureWalkGratitudeJarAccomplishmentsNosupportfromcolleaguesdisorganizedworkplaceLack ofcontrolStressorsJournalingAssertivenessTimeNapComputerproblemsLack ofnaturallightNo senseofcommunityExerciseCheck-insDigitalDetoxHydrationDistractionsAphysicallydemandingMentalHealthDayOfficepoliticsuncomfortableworkenvironmentMergersLongworkinghoursWorkRelationshipsGratitudeDifficultyusingtechnologyFinancialstressSelf-careVacationGoalsNoflexibilityinschedulesBalanceCaregiverstressDoodlingNoadvancementUnfairtreatmentUnethicalbehaviorsMindfulBreathingSleepHygieneacquisitionsWork-lifeconflictChatPrioritizationStressTrackerYogaStretchOrganizationalIssuesHeavyworkloadTightdeadlinesSoundscapeMeditationMindfulEatingWork-LifeBalancecommuteVisualizationtrust inleadershipMicromanagementTechnologicalIssuesForgivenessMassagesLayoffsDifficultytakingbreaksDelegationLoving-kindnessMindfulCommunicationunappreciatedAromatherapyDifficultbossBreathingBoundariesBreaksSelf-compassionWorkinglonghoursToxiccoworkersWorkplacebullyingProgressiveMuscleRelaxationPoorairqualityPoorcommunicationSafetyhazardsAcceptanceConstanttechnologicalchangenoisy workenvironmentScreenConflict withcolleaguesormanagersMusicrequires alot ofemotionallaborCommunicationunder-qualifiedundervaluedEmailPodcastWhitenoiseInformationoverloadNatureNoergonomicfurnitureA lack oftechnicalsupportUnclearperformanceexpectationsCleanupReflectionWalkListeningSnackNonegativecompanycultureJobinsecurityMindfulWalkingCreativityDifficultytakingtime offEnvironmentalFactorsAppreciationStandingDeskNothaving theresourcesBeingexpected24/7SupportMindfulnessUnrealisticexpectationsLaughterMentorshipAffirmationsNocamaraderieBreakRoomNatureWalkGratitudeJarAccomplishmentsNosupportfromcolleaguesdisorganizedworkplaceLack ofcontrolStressorsJournalingAssertivenessTimeNapComputerproblemsLack ofnaturallightNo senseofcommunityExerciseCheck-insDigitalDetoxHydrationDistractionsAphysicallydemandingMentalHealthDayOfficepoliticsuncomfortableworkenvironmentMergersLongworkinghoursWorkRelationshipsGratitudeDifficultyusingtechnologyFinancialstressSelf-careVacationGoalsNoflexibilityinschedulesBalanceCaregiverstressDoodlingNoadvancementUnfairtreatmentUnethicalbehaviorsMindfulBreathingSleepHygieneacquisitionsWork-lifeconflictChatPrioritizationStressTrackerYogaStretchOrganizationalIssuesHeavyworkloadTightdeadlinesSoundscapeMeditationMindfulEatingWork-LifeBalancecommuteVisualizationtrust inleadershipMicromanagementTechnologicalIssuesForgivenessMassagesLayoffsDifficultytakingbreaksDelegationLoving-kindnessMindfulCommunicationunappreciatedAromatherapyDifficultbossBreathingBoundariesBreaksSelf-compassionWorkinglonghoursToxiccoworkersWorkplacebullyingProgressiveMuscleRelaxationPoorairqualityPoorcommunicationSafetyhazardsAcceptanceConstanttechnologicalchangenoisy workenvironmentScreenConflict withcolleaguesormanagersMusicrequires alot ofemotionallaborCommunicationunder-qualifiedundervaluedEmailPodcastWhitenoiseInformationoverloadNatureNoergonomicfurnitureA lack oftechnicalsupportUnclearperformanceexpectationsCleanupReflectionWalkListeningSnackNo

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. negative company culture
  2. Job insecurity
  3. Mindful Walking
  4. Creativity
  5. Difficulty taking time off
  6. Environmental Factors
  7. Appreciation
  8. Standing Desk
  9. Not having the resources
  10. Being expected 24/7
  11. Support
  12. Mindfulness
  13. Unrealistic expectations
  14. Laughter
  15. Mentorship
  16. Affirmations
  17. No camaraderie
  18. Break Room
  19. Nature Walk
  20. Gratitude Jar
  21. Accomplishments
  22. No support from colleagues
  23. disorganized workplace
  24. Lack of control
  25. Stressors
  26. Journaling
  27. Assertiveness
  28. Time
  29. Nap
  30. Computer problems
  31. Lack of natural light
  32. No sense of community
  33. Exercise
  34. Check-ins
  35. Digital Detox
  36. Hydration
  37. Distractions
  38. A physically demanding
  39. Mental Health Day
  40. Office politics
  41. uncomfortable work environment
  42. Mergers
  43. Long working hours
  44. Work Relationships
  45. Gratitude
  46. Difficulty using technology
  47. Financial stress
  48. Self-care
  49. Vacation
  50. Goals
  51. No flexibility in schedules
  52. Balance
  53. Caregiver stress
  54. Doodling
  55. No advancement
  56. Unfair treatment
  57. Unethical behaviors
  58. Mindful Breathing
  59. Sleep Hygiene
  60. acquisitions
  61. Work-life conflict
  62. Chat
  63. Prioritization
  64. Stress Tracker
  65. Yoga
  66. Stretch
  67. Organizational Issues
  68. Heavy workload
  69. Tight deadlines
  70. Soundscape
  71. Meditation
  72. Mindful Eating
  73. Work-Life Balance
  74. commute
  75. Visualization
  76. trust in leadership
  77. Micromanagement
  78. Technological Issues
  79. Forgiveness
  80. Massages
  81. Layoffs
  82. Difficulty taking breaks
  83. Delegation
  84. Loving-kindness
  85. Mindful Communication
  86. unappreciated
  87. Aromatherapy
  88. Difficult boss
  89. Breathing
  90. Boundaries
  91. Breaks
  92. Self-compassion
  93. Working long hours
  94. Toxic coworkers
  95. Workplace bullying
  96. Progressive Muscle Relaxation
  97. Poor air quality
  98. Poor communication
  99. Safety hazards
  100. Acceptance
  101. Constant technological change
  102. noisy work environment
  103. Screen
  104. Conflict with colleagues or managers
  105. Music
  106. requires a lot of emotional labor
  107. Communication
  108. under-qualified
  109. undervalued
  110. Email
  111. Podcast
  112. White noise
  113. Information overload
  114. Nature
  115. No ergonomic furniture
  116. A lack of technical support
  117. Unclear performance expectations
  118. Cleanup
  119. Reflection
  120. Walk
  121. Listening
  122. Snack
  123. No