NoflexibilityinschedulesVacationCheck-insYogaGratitudecommuteSelf-compassionMeditationMindfulBreathingSnackAssertivenessToxiccoworkersLack ofnaturallightPrioritizationDigitalDetoxDifficultyusingtechnologyUnethicalbehaviorsVisualizationDistractionsDifficultytakingtime offUnclearperformanceexpectationsEmailAffirmationsA lack oftechnicalsupportMindfulWalkingTightdeadlinesBreaksUnfairtreatmentListeningLaughterSoundscapeuncomfortableworkenvironmentWorkRelationshipsMindfulnessWorkplacebullyingNoadvancementnoisy workenvironmentAphysicallydemandingDoodlingLayoffsMindfulCommunicationLongworkinghoursInformationoverloadChatNoergonomicfurnitureBreakRoomPoorcommunicationAccomplishmentsunappreciatedMusicBoundariesNosupportfromcolleaguesWhitenoiseHydrationDifficultytakingbreaksScreenrequires alot ofemotionallaborNocamaraderieReflectionMassagesDifficultbossPodcastWork-lifeconflictacquisitionsStressTrackerNatureJournalingConstanttechnologicalchangeEnvironmentalFactorsProgressiveMuscleRelaxationCleanupTechnologicalIssuesNatureWalkBeingexpected24/7CommunicationPoorairqualityunder-qualifiedHeavyworkloadStandingDeskOfficepoliticsComputerproblemsStressorsAppreciationSelf-careNapundervaluedMentorshipBreathingStretchFinancialstressExerciseOrganizationalIssuesWork-LifeBalancedisorganizedworkplaceGoalsWalkCaregiverstressCreativityMicromanagementSleepHygieneTimeLoving-kindnessUnrealisticexpectationsConflict withcolleaguesormanagersGratitudeJarMentalHealthDayForgivenessMergersnegativecompanycultureDelegationMindfulEatingBalanceLack ofcontrolNothaving theresourcesSafetyhazardsSupportNotrust inleadershipWorkinglonghoursAcceptanceJobinsecurityNo senseofcommunityAromatherapyNoflexibilityinschedulesVacationCheck-insYogaGratitudecommuteSelf-compassionMeditationMindfulBreathingSnackAssertivenessToxiccoworkersLack ofnaturallightPrioritizationDigitalDetoxDifficultyusingtechnologyUnethicalbehaviorsVisualizationDistractionsDifficultytakingtime offUnclearperformanceexpectationsEmailAffirmationsA lack oftechnicalsupportMindfulWalkingTightdeadlinesBreaksUnfairtreatmentListeningLaughterSoundscapeuncomfortableworkenvironmentWorkRelationshipsMindfulnessWorkplacebullyingNoadvancementnoisy workenvironmentAphysicallydemandingDoodlingLayoffsMindfulCommunicationLongworkinghoursInformationoverloadChatNoergonomicfurnitureBreakRoomPoorcommunicationAccomplishmentsunappreciatedMusicBoundariesNosupportfromcolleaguesWhitenoiseHydrationDifficultytakingbreaksScreenrequires alot ofemotionallaborNocamaraderieReflectionMassagesDifficultbossPodcastWork-lifeconflictacquisitionsStressTrackerNatureJournalingConstanttechnologicalchangeEnvironmentalFactorsProgressiveMuscleRelaxationCleanupTechnologicalIssuesNatureWalkBeingexpected24/7CommunicationPoorairqualityunder-qualifiedHeavyworkloadStandingDeskOfficepoliticsComputerproblemsStressorsAppreciationSelf-careNapundervaluedMentorshipBreathingStretchFinancialstressExerciseOrganizationalIssuesWork-LifeBalancedisorganizedworkplaceGoalsWalkCaregiverstressCreativityMicromanagementSleepHygieneTimeLoving-kindnessUnrealisticexpectationsConflict withcolleaguesormanagersGratitudeJarMentalHealthDayForgivenessMergersnegativecompanycultureDelegationMindfulEatingBalanceLack ofcontrolNothaving theresourcesSafetyhazardsSupportNotrust inleadershipWorkinglonghoursAcceptanceJobinsecurityNo senseofcommunityAromatherapy

ANGAS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No flexibility in schedules
  2. Vacation
  3. Check-ins
  4. Yoga
  5. Gratitude
  6. commute
  7. Self-compassion
  8. Meditation
  9. Mindful Breathing
  10. Snack
  11. Assertiveness
  12. Toxic coworkers
  13. Lack of natural light
  14. Prioritization
  15. Digital Detox
  16. Difficulty using technology
  17. Unethical behaviors
  18. Visualization
  19. Distractions
  20. Difficulty taking time off
  21. Unclear performance expectations
  22. Email
  23. Affirmations
  24. A lack of technical support
  25. Mindful Walking
  26. Tight deadlines
  27. Breaks
  28. Unfair treatment
  29. Listening
  30. Laughter
  31. Soundscape
  32. uncomfortable work environment
  33. Work Relationships
  34. Mindfulness
  35. Workplace bullying
  36. No advancement
  37. noisy work environment
  38. A physically demanding
  39. Doodling
  40. Layoffs
  41. Mindful Communication
  42. Long working hours
  43. Information overload
  44. Chat
  45. No ergonomic furniture
  46. Break Room
  47. Poor communication
  48. Accomplishments
  49. unappreciated
  50. Music
  51. Boundaries
  52. No support from colleagues
  53. White noise
  54. Hydration
  55. Difficulty taking breaks
  56. Screen
  57. requires a lot of emotional labor
  58. No camaraderie
  59. Reflection
  60. Massages
  61. Difficult boss
  62. Podcast
  63. Work-life conflict
  64. acquisitions
  65. Stress Tracker
  66. Nature
  67. Journaling
  68. Constant technological change
  69. Environmental Factors
  70. Progressive Muscle Relaxation
  71. Cleanup
  72. Technological Issues
  73. Nature Walk
  74. Being expected 24/7
  75. Communication
  76. Poor air quality
  77. under-qualified
  78. Heavy workload
  79. Standing Desk
  80. Office politics
  81. Computer problems
  82. Stressors
  83. Appreciation
  84. Self-care
  85. Nap
  86. undervalued
  87. Mentorship
  88. Breathing
  89. Stretch
  90. Financial stress
  91. Exercise
  92. Organizational Issues
  93. Work-Life Balance
  94. disorganized workplace
  95. Goals
  96. Walk
  97. Caregiver stress
  98. Creativity
  99. Micromanagement
  100. Sleep Hygiene
  101. Time
  102. Loving-kindness
  103. Unrealistic expectations
  104. Conflict with colleagues or managers
  105. Gratitude Jar
  106. Mental Health Day
  107. Forgiveness
  108. Mergers
  109. negative company culture
  110. Delegation
  111. Mindful Eating
  112. Balance
  113. Lack of control
  114. Not having the resources
  115. Safety hazards
  116. Support
  117. No
  118. trust in leadership
  119. Working long hours
  120. Acceptance
  121. Job insecurity
  122. No sense of community
  123. Aromatherapy