This bingo card has a free space and 123 words: Heavy workload, Tight deadlines, Long working hours, Unrealistic expectations, Lack of control, Micromanagement, Not having the resources, Goals, Creativity, Check-ins, Standing Desk, Self-compassion, Forgiveness, Nature, Reflection, Gratitude Jar, Mindful Walking, Mental Health Day, Loving-kindness, Doodling, Appreciation, Balance, Sleep Hygiene, Mindful Breathing, Progressive Muscle Relaxation, Nature Walk, Break Room, Mindful Communication, Stress Tracker, Email, Distractions, Mindful Eating, Visualization, Massages, Communication, White noise, Accomplishments, Listening, Self-care, Acceptance, Stressors, Digital Detox, under-qualified, Gratitude, Aromatherapy, Yoga, Podcast, Affirmations, Laughter, Exercise, Boundaries, No, Vacation, Assertiveness, Support, Screen, Time, Mentorship, Soundscape, Breaks, Breathing, Music, Walk, Stretch, Snack, Hydration, Meditation, Journaling, Mindfulness, Delegation, Prioritization, Nap, Chat, Cleanup, A physically demanding, requires a lot of emotional labor, Work Relationships, Difficult boss, Toxic coworkers, No support from colleagues, Poor communication, Conflict with colleagues or managers, undervalued, unappreciated, Unfair treatment, No camaraderie, No sense of community, Workplace bullying, Organizational Issues, Job insecurity, No advancement, Unclear performance expectations, disorganized workplace, Mergers, acquisitions, Layoffs, Office politics, trust in leadership, Unethical behaviors, negative company culture, Work-Life Balance, Difficulty taking breaks, Working long hours, Being expected 24/7, No flexibility in schedules, Difficulty taking time off, commute, Work-life conflict, Caregiver stress, Financial stress, Environmental Factors, noisy work environment, uncomfortable work environment, No ergonomic furniture, Poor air quality, Lack of natural light, Safety hazards, Technological Issues, Difficulty using technology, Constant technological change, A lack of technical support, Computer problems and Information overload.
ANGAS | Stress Bingo | Toxic Workplace | Toxic Job Bingo | BURNOUT FACTORS
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