GetsomerestRead agoodbookSpendtime innatureCountbackwardsfrom 500Try someyoga orstretchingMakesomeart!PracticepositiveaffirmationsPeelfrozenorangesYellinto apillowUse adeepbreathingtechniqueMeditateTalk tosomeoneyou trustSingTake acoldshowerJournalAsk fora hugListentomusicUse afidget/stressballCryWatcha funnymovieExerciseTakea walkDrinksomewater!Lemonade!Reframenegativesinto positivesGetsomerestRead agoodbookSpendtime innatureCountbackwardsfrom 500Try someyoga orstretchingMakesomeart!PracticepositiveaffirmationsPeelfrozenorangesYellinto apillowUse adeepbreathingtechniqueMeditateTalk tosomeoneyou trustSingTake acoldshowerJournalAsk fora hugListentomusicUse afidget/stressballCryWatcha funnymovieExerciseTakea walkDrinksomewater!Lemonade!Reframenegativesinto positives

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some rest
  2. Read a good book
  3. Spend time in nature
  4. Count backwards from 500
  5. Try some yoga or stretching
  6. Make some art!
  7. Practice positive affirmations
  8. Peel frozen oranges
  9. Yell into a pillow
  10. Use a deep breathing technique
  11. Meditate
  12. Talk to someone you trust
  13. Sing
  14. Take a cold shower
  15. Journal
  16. Ask for a hug
  17. Listen to music
  18. Use a fidget/stress ball
  19. Cry
  20. Watch a funny movie
  21. Exercise
  22. Take a walk
  23. Drink some water!
  24. Lemonade! Reframe negatives into positives