GetsomerestAsk fora hugWatcha funnymovieJournalCountbackwardsfrom 500Takea walkDrinksomewater!MeditateUse adeepbreathingtechniqueExerciseTalk tosomeoneyou trustListentomusicSingMakesomeart!Take acoldshowerRead agoodbookPracticepositiveaffirmationsTry someyoga orstretchingPeelfrozenorangesCryYellinto apillowSpendtime innatureLemonade!Reframenegativesinto positivesUse afidget/stressballGetsomerestAsk fora hugWatcha funnymovieJournalCountbackwardsfrom 500Takea walkDrinksomewater!MeditateUse adeepbreathingtechniqueExerciseTalk tosomeoneyou trustListentomusicSingMakesomeart!Take acoldshowerRead agoodbookPracticepositiveaffirmationsTry someyoga orstretchingPeelfrozenorangesCryYellinto apillowSpendtime innatureLemonade!Reframenegativesinto positivesUse afidget/stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some rest
  2. Ask for a hug
  3. Watch a funny movie
  4. Journal
  5. Count backwards from 500
  6. Take a walk
  7. Drink some water!
  8. Meditate
  9. Use a deep breathing technique
  10. Exercise
  11. Talk to someone you trust
  12. Listen to music
  13. Sing
  14. Make some art!
  15. Take a cold shower
  16. Read a good book
  17. Practice positive affirmations
  18. Try some yoga or stretching
  19. Peel frozen oranges
  20. Cry
  21. Yell into a pillow
  22. Spend time in nature
  23. Lemonade! Reframe negatives into positives
  24. Use a fidget/stress ball