Cry Use a deep breathing technique Try some yoga or stretching Exercise Take a walk Ask for a hug Peel frozen oranges Drink some water! Make some art! Read a good book Get some rest Use a fidget/stress ball Watch a funny movie Journal Count backwards from 500 Sing Listen to music Practice positive affirmations Talk to someone you trust Spend time in nature Yell into a pillow Lemonade! Reframe negatives into positives Take a cold shower Meditate Cry Use a deep breathing technique Try some yoga or stretching Exercise Take a walk Ask for a hug Peel frozen oranges Drink some water! Make some art! Read a good book Get some rest Use a fidget/stress ball Watch a funny movie Journal Count backwards from 500 Sing Listen to music Practice positive affirmations Talk to someone you trust Spend time in nature Yell into a pillow Lemonade! Reframe negatives into positives Take a cold shower Meditate
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cry
Use a deep breathing technique
Try some yoga or stretching
Exercise
Take a walk
Ask for a hug
Peel frozen oranges
Drink some water!
Make some art!
Read a good book
Get some rest
Use a fidget/stress ball
Watch a funny movie
Journal
Count backwards from 500
Sing
Listen to music
Practice positive affirmations
Talk to someone you trust
Spend time in nature
Yell into a pillow
Lemonade!
Reframe negatives into positives
Take a cold shower
Meditate