Ask fora hugSpendtime innatureSingGetsomerestDrinksomewater!PeelfrozenorangesPracticepositiveaffirmationsLemonade!Reframenegativesinto positivesRead agoodbookTakea walkTake acoldshowerTry someyoga orstretchingMakesomeart!Countbackwardsfrom 500JournalCryYellinto apillowExerciseUse afidget/stressballUse adeepbreathingtechniqueTalk tosomeoneyou trustMeditateListentomusicWatcha funnymovieAsk fora hugSpendtime innatureSingGetsomerestDrinksomewater!PeelfrozenorangesPracticepositiveaffirmationsLemonade!Reframenegativesinto positivesRead agoodbookTakea walkTake acoldshowerTry someyoga orstretchingMakesomeart!Countbackwardsfrom 500JournalCryYellinto apillowExerciseUse afidget/stressballUse adeepbreathingtechniqueTalk tosomeoneyou trustMeditateListentomusicWatcha funnymovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a hug
  2. Spend time in nature
  3. Sing
  4. Get some rest
  5. Drink some water!
  6. Peel frozen oranges
  7. Practice positive affirmations
  8. Lemonade! Reframe negatives into positives
  9. Read a good book
  10. Take a walk
  11. Take a cold shower
  12. Try some yoga or stretching
  13. Make some art!
  14. Count backwards from 500
  15. Journal
  16. Cry
  17. Yell into a pillow
  18. Exercise
  19. Use a fidget/stress ball
  20. Use a deep breathing technique
  21. Talk to someone you trust
  22. Meditate
  23. Listen to music
  24. Watch a funny movie