Talk tosomeoneyou trustWatcha funnymovieYellinto apillowTakea walkTake acoldshowerExerciseSpendtime innatureMakesomeart!MeditateDrinksomewater!Use adeepbreathingtechniqueCryTry someyoga orstretchingSingPeelfrozenorangesCountbackwardsfrom 500JournalAsk fora hugGetsomerestRead agoodbookLemonade!Reframenegativesinto positivesListentomusicUse afidget/stressballPracticepositiveaffirmationsTalk tosomeoneyou trustWatcha funnymovieYellinto apillowTakea walkTake acoldshowerExerciseSpendtime innatureMakesomeart!MeditateDrinksomewater!Use adeepbreathingtechniqueCryTry someyoga orstretchingSingPeelfrozenorangesCountbackwardsfrom 500JournalAsk fora hugGetsomerestRead agoodbookLemonade!Reframenegativesinto positivesListentomusicUse afidget/stressballPracticepositiveaffirmations

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to someone you trust
  2. Watch a funny movie
  3. Yell into a pillow
  4. Take a walk
  5. Take a cold shower
  6. Exercise
  7. Spend time in nature
  8. Make some art!
  9. Meditate
  10. Drink some water!
  11. Use a deep breathing technique
  12. Cry
  13. Try some yoga or stretching
  14. Sing
  15. Peel frozen oranges
  16. Count backwards from 500
  17. Journal
  18. Ask for a hug
  19. Get some rest
  20. Read a good book
  21. Lemonade! Reframe negatives into positives
  22. Listen to music
  23. Use a fidget/stress ball
  24. Practice positive affirmations