CryUse adeepbreathingtechniqueTry someyoga orstretchingExerciseTakea walkAsk fora hugPeelfrozenorangesDrinksomewater!Makesomeart!Read agoodbookGetsomerestUse afidget/stressballWatcha funnymovieJournalCountbackwardsfrom 500SingListentomusicPracticepositiveaffirmationsTalk tosomeoneyou trustSpendtime innatureYellinto apillowLemonade!Reframenegativesinto positivesTake acoldshowerMeditateCryUse adeepbreathingtechniqueTry someyoga orstretchingExerciseTakea walkAsk fora hugPeelfrozenorangesDrinksomewater!Makesomeart!Read agoodbookGetsomerestUse afidget/stressballWatcha funnymovieJournalCountbackwardsfrom 500SingListentomusicPracticepositiveaffirmationsTalk tosomeoneyou trustSpendtime innatureYellinto apillowLemonade!Reframenegativesinto positivesTake acoldshowerMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Use a deep breathing technique
  3. Try some yoga or stretching
  4. Exercise
  5. Take a walk
  6. Ask for a hug
  7. Peel frozen oranges
  8. Drink some water!
  9. Make some art!
  10. Read a good book
  11. Get some rest
  12. Use a fidget/stress ball
  13. Watch a funny movie
  14. Journal
  15. Count backwards from 500
  16. Sing
  17. Listen to music
  18. Practice positive affirmations
  19. Talk to someone you trust
  20. Spend time in nature
  21. Yell into a pillow
  22. Lemonade! Reframe negatives into positives
  23. Take a cold shower
  24. Meditate