Ask fora hugYellinto apillowTalk tosomeoneyou trustLemonade!Reframenegativesinto positivesRead agoodbookDrinksomewater!SingMakesomeart!ListentomusicExerciseCountbackwardsfrom 500JournalGetsomerestSpendtime innatureTry someyoga orstretchingTake acoldshowerPeelfrozenorangesTakea walkPracticepositiveaffirmationsCryMeditateWatcha funnymovieUse afidget/stressballUse adeepbreathingtechniqueAsk fora hugYellinto apillowTalk tosomeoneyou trustLemonade!Reframenegativesinto positivesRead agoodbookDrinksomewater!SingMakesomeart!ListentomusicExerciseCountbackwardsfrom 500JournalGetsomerestSpendtime innatureTry someyoga orstretchingTake acoldshowerPeelfrozenorangesTakea walkPracticepositiveaffirmationsCryMeditateWatcha funnymovieUse afidget/stressballUse adeepbreathingtechnique

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for a hug
  2. Yell into a pillow
  3. Talk to someone you trust
  4. Lemonade! Reframe negatives into positives
  5. Read a good book
  6. Drink some water!
  7. Sing
  8. Make some art!
  9. Listen to music
  10. Exercise
  11. Count backwards from 500
  12. Journal
  13. Get some rest
  14. Spend time in nature
  15. Try some yoga or stretching
  16. Take a cold shower
  17. Peel frozen oranges
  18. Take a walk
  19. Practice positive affirmations
  20. Cry
  21. Meditate
  22. Watch a funny movie
  23. Use a fidget/stress ball
  24. Use a deep breathing technique