Take acoldshowerMeditateCryPeelfrozenorangesSpendtime innatureGetsomerestListentomusicUse adeepbreathingtechniquePracticepositiveaffirmationsSingExerciseDrinksomewater!JournalLemonade!Reframenegativesinto positivesRead agoodbookUse afidget/stressballCountbackwardsfrom 500Watcha funnymovieMakesomeart!Ask fora hugTakea walkTalk tosomeoneyou trustYellinto apillowTry someyoga orstretchingTake acoldshowerMeditateCryPeelfrozenorangesSpendtime innatureGetsomerestListentomusicUse adeepbreathingtechniquePracticepositiveaffirmationsSingExerciseDrinksomewater!JournalLemonade!Reframenegativesinto positivesRead agoodbookUse afidget/stressballCountbackwardsfrom 500Watcha funnymovieMakesomeart!Ask fora hugTakea walkTalk tosomeoneyou trustYellinto apillowTry someyoga orstretching

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a cold shower
  2. Meditate
  3. Cry
  4. Peel frozen oranges
  5. Spend time in nature
  6. Get some rest
  7. Listen to music
  8. Use a deep breathing technique
  9. Practice positive affirmations
  10. Sing
  11. Exercise
  12. Drink some water!
  13. Journal
  14. Lemonade! Reframe negatives into positives
  15. Read a good book
  16. Use a fidget/stress ball
  17. Count backwards from 500
  18. Watch a funny movie
  19. Make some art!
  20. Ask for a hug
  21. Take a walk
  22. Talk to someone you trust
  23. Yell into a pillow
  24. Try some yoga or stretching