Create agratitudelistEat ahealthysnackMeditateLemonade!Turn anegative intoa positiveUse afidget/stressballPeelfrozenorangesSpendtimeoutsideUse arelaxationapp likeCalm orHeadspaceWatch afunnymovie/showPracticeyoga orstretchListentomusicJournalSnuggleyour petTakea walkSing /DanceRead agoodbookExercise/playsportsTake acoldshowerTalk tosomeoneyou trustUse adeepbreathingtechniqueGetsomerest!Takespace in apeacefulplaceCreatesomeart!Drinksomewater!Create agratitudelistEat ahealthysnackMeditateLemonade!Turn anegative intoa positiveUse afidget/stressballPeelfrozenorangesSpendtimeoutsideUse arelaxationapp likeCalm orHeadspaceWatch afunnymovie/showPracticeyoga orstretchListentomusicJournalSnuggleyour petTakea walkSing /DanceRead agoodbookExercise/playsportsTake acoldshowerTalk tosomeoneyou trustUse adeepbreathingtechniqueGetsomerest!Takespace in apeacefulplaceCreatesomeart!Drinksomewater!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create a gratitude list
  2. Eat a healthy snack
  3. Meditate
  4. Lemonade! Turn a negative into a positive
  5. Use a fidget/stress ball
  6. Peel frozen oranges
  7. Spend time outside
  8. Use a relaxation app like Calm or Headspace
  9. Watch a funny movie/show
  10. Practice yoga or stretch
  11. Listen to music
  12. Journal
  13. Snuggle your pet
  14. Take a walk
  15. Sing / Dance
  16. Read a good book
  17. Exercise/play sports
  18. Take a cold shower
  19. Talk to someone you trust
  20. Use a deep breathing technique
  21. Get some rest!
  22. Take space in a peaceful place
  23. Create some art!
  24. Drink some water!