SpendtimeoutsideDrinksomewater!Use adeepbreathingtechniqueExercise/playsportsListentomusicSing /DanceGetsomerest!Takea walkTake acoldshowerTakespace in apeacefulplaceJournalTalk tosomeoneyou trustMeditateSnuggleyour petCreatesomeart!PeelfrozenorangesLemonade!Turn anegative intoa positiveWatch afunnymovie/showCreate agratitudelistPracticeyoga orstretchRead agoodbookEat ahealthysnackUse arelaxationapp likeCalm orHeadspaceUse afidget/stressballSpendtimeoutsideDrinksomewater!Use adeepbreathingtechniqueExercise/playsportsListentomusicSing /DanceGetsomerest!Takea walkTake acoldshowerTakespace in apeacefulplaceJournalTalk tosomeoneyou trustMeditateSnuggleyour petCreatesomeart!PeelfrozenorangesLemonade!Turn anegative intoa positiveWatch afunnymovie/showCreate agratitudelistPracticeyoga orstretchRead agoodbookEat ahealthysnackUse arelaxationapp likeCalm orHeadspaceUse afidget/stressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time outside
  2. Drink some water!
  3. Use a deep breathing technique
  4. Exercise/play sports
  5. Listen to music
  6. Sing / Dance
  7. Get some rest!
  8. Take a walk
  9. Take a cold shower
  10. Take space in a peaceful place
  11. Journal
  12. Talk to someone you trust
  13. Meditate
  14. Snuggle your pet
  15. Create some art!
  16. Peel frozen oranges
  17. Lemonade! Turn a negative into a positive
  18. Watch a funny movie/show
  19. Create a gratitude list
  20. Practice yoga or stretch
  21. Read a good book
  22. Eat a healthy snack
  23. Use a relaxation app like Calm or Headspace
  24. Use a fidget/stress ball