Exercise/play sports Journal Get some rest! Take a cold shower Lemonade! Turn a negative into a positive Use a fidget/stress ball Peel frozen oranges Talk to someone you trust Eat a healthy snack Watch a funny movie/show Drink some water! Listen to music Use a relaxation app like Calm or Headspace Read a good book Snuggle your pet Sing / Dance Use a deep breathing technique Take a walk Take space in a peaceful place Spend time outside Create some art! Meditate Practice yoga or stretch Create a gratitude list Exercise/play sports Journal Get some rest! Take a cold shower Lemonade! Turn a negative into a positive Use a fidget/stress ball Peel frozen oranges Talk to someone you trust Eat a healthy snack Watch a funny movie/show Drink some water! Listen to music Use a relaxation app like Calm or Headspace Read a good book Snuggle your pet Sing / Dance Use a deep breathing technique Take a walk Take space in a peaceful place Spend time outside Create some art! Meditate Practice yoga or stretch Create a gratitude list
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exercise/play sports
Journal
Get some rest!
Take a cold shower
Lemonade!
Turn a negative into a positive
Use a fidget/stress ball
Peel frozen oranges
Talk to someone you trust
Eat a healthy snack
Watch a funny movie/show
Drink some water!
Listen to music
Use a relaxation app like Calm or Headspace
Read a good book
Snuggle your pet
Sing / Dance
Use a deep breathing technique
Take a walk
Take space in a peaceful place
Spend time outside
Create some art!
Meditate
Practice yoga or stretch
Create a gratitude list