Takea walkWatch afunnymovie/showListentomusicUse adeepbreathingtechniqueEat ahealthysnackTake acoldshowerTakespace in apeacefulplacePeelfrozenorangesSnuggleyour petPracticeyoga orstretchUse afidget/stressballSpendtimeoutsideJournalTalk tosomeoneyou trustSing /DanceLemonade!Turn anegative intoa positiveMeditateUse arelaxationapp likeCalm orHeadspaceCreate agratitudelistExercise/playsportsCreatesomeart!Drinksomewater!Read agoodbookGetsomerest!Takea walkWatch afunnymovie/showListentomusicUse adeepbreathingtechniqueEat ahealthysnackTake acoldshowerTakespace in apeacefulplacePeelfrozenorangesSnuggleyour petPracticeyoga orstretchUse afidget/stressballSpendtimeoutsideJournalTalk tosomeoneyou trustSing /DanceLemonade!Turn anegative intoa positiveMeditateUse arelaxationapp likeCalm orHeadspaceCreate agratitudelistExercise/playsportsCreatesomeart!Drinksomewater!Read agoodbookGetsomerest!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a walk
  2. Watch a funny movie/show
  3. Listen to music
  4. Use a deep breathing technique
  5. Eat a healthy snack
  6. Take a cold shower
  7. Take space in a peaceful place
  8. Peel frozen oranges
  9. Snuggle your pet
  10. Practice yoga or stretch
  11. Use a fidget/stress ball
  12. Spend time outside
  13. Journal
  14. Talk to someone you trust
  15. Sing / Dance
  16. Lemonade! Turn a negative into a positive
  17. Meditate
  18. Use a relaxation app like Calm or Headspace
  19. Create a gratitude list
  20. Exercise/play sports
  21. Create some art!
  22. Drink some water!
  23. Read a good book
  24. Get some rest!