Getsomerest!Snuggleyour petWatch afunnymovie/showEat ahealthysnackUse arelaxationapp likeCalm orHeadspacePracticeyoga orstretchPeelfrozenorangesMeditateTakea walkCreatesomeart!ListentomusicExercise/playsportsRead agoodbookTake acoldshowerCreate agratitudelistUse adeepbreathingtechniqueSpendtimeoutsideSing /DanceUse afidget/stressballTalk tosomeoneyou trustLemonade!Turn anegative intoa positiveDrinksomewater!JournalTakespace in apeacefulplaceGetsomerest!Snuggleyour petWatch afunnymovie/showEat ahealthysnackUse arelaxationapp likeCalm orHeadspacePracticeyoga orstretchPeelfrozenorangesMeditateTakea walkCreatesomeart!ListentomusicExercise/playsportsRead agoodbookTake acoldshowerCreate agratitudelistUse adeepbreathingtechniqueSpendtimeoutsideSing /DanceUse afidget/stressballTalk tosomeoneyou trustLemonade!Turn anegative intoa positiveDrinksomewater!JournalTakespace in apeacefulplace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some rest!
  2. Snuggle your pet
  3. Watch a funny movie/show
  4. Eat a healthy snack
  5. Use a relaxation app like Calm or Headspace
  6. Practice yoga or stretch
  7. Peel frozen oranges
  8. Meditate
  9. Take a walk
  10. Create some art!
  11. Listen to music
  12. Exercise/play sports
  13. Read a good book
  14. Take a cold shower
  15. Create a gratitude list
  16. Use a deep breathing technique
  17. Spend time outside
  18. Sing / Dance
  19. Use a fidget/stress ball
  20. Talk to someone you trust
  21. Lemonade! Turn a negative into a positive
  22. Drink some water!
  23. Journal
  24. Take space in a peaceful place