Practiceyoga orstretchSnuggleyour petSpendtimeoutsideTalk tosomeoneyou trustPeelfrozenorangesSing /DanceJournalCreate agratitudelistUse adeepbreathingtechniqueListentomusicDrinksomewater!Lemonade!Turn anegative intoa positiveEat ahealthysnackTakea walkTakespace in apeacefulplaceUse arelaxationapp likeCalm orHeadspaceExercise/playsportsGetsomerest!Take acoldshowerMeditateRead agoodbookUse afidget/stressballCreatesomeart!Watch afunnymovie/showPracticeyoga orstretchSnuggleyour petSpendtimeoutsideTalk tosomeoneyou trustPeelfrozenorangesSing /DanceJournalCreate agratitudelistUse adeepbreathingtechniqueListentomusicDrinksomewater!Lemonade!Turn anegative intoa positiveEat ahealthysnackTakea walkTakespace in apeacefulplaceUse arelaxationapp likeCalm orHeadspaceExercise/playsportsGetsomerest!Take acoldshowerMeditateRead agoodbookUse afidget/stressballCreatesomeart!Watch afunnymovie/show

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga or stretch
  2. Snuggle your pet
  3. Spend time outside
  4. Talk to someone you trust
  5. Peel frozen oranges
  6. Sing / Dance
  7. Journal
  8. Create a gratitude list
  9. Use a deep breathing technique
  10. Listen to music
  11. Drink some water!
  12. Lemonade! Turn a negative into a positive
  13. Eat a healthy snack
  14. Take a walk
  15. Take space in a peaceful place
  16. Use a relaxation app like Calm or Headspace
  17. Exercise/play sports
  18. Get some rest!
  19. Take a cold shower
  20. Meditate
  21. Read a good book
  22. Use a fidget/stress ball
  23. Create some art!
  24. Watch a funny movie/show