ListentomusicGetsomerest!Takea walkCreate agratitudelistLemonade!Turn anegative intoa positiveSpendtimeoutsideSnuggleyour petRead agoodbookUse arelaxationapp likeCalm orHeadspaceDrinksomewater!Use afidget/stressballCreatesomeart!Eat ahealthysnackExercise/playsportsPracticeyoga orstretchMeditateSing /DanceTakespace in apeacefulplaceUse adeepbreathingtechniqueTalk tosomeoneyou trustTake acoldshowerPeelfrozenorangesWatch afunnymovie/showJournalListentomusicGetsomerest!Takea walkCreate agratitudelistLemonade!Turn anegative intoa positiveSpendtimeoutsideSnuggleyour petRead agoodbookUse arelaxationapp likeCalm orHeadspaceDrinksomewater!Use afidget/stressballCreatesomeart!Eat ahealthysnackExercise/playsportsPracticeyoga orstretchMeditateSing /DanceTakespace in apeacefulplaceUse adeepbreathingtechniqueTalk tosomeoneyou trustTake acoldshowerPeelfrozenorangesWatch afunnymovie/showJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Get some rest!
  3. Take a walk
  4. Create a gratitude list
  5. Lemonade! Turn a negative into a positive
  6. Spend time outside
  7. Snuggle your pet
  8. Read a good book
  9. Use a relaxation app like Calm or Headspace
  10. Drink some water!
  11. Use a fidget/stress ball
  12. Create some art!
  13. Eat a healthy snack
  14. Exercise/play sports
  15. Practice yoga or stretch
  16. Meditate
  17. Sing / Dance
  18. Take space in a peaceful place
  19. Use a deep breathing technique
  20. Talk to someone you trust
  21. Take a cold shower
  22. Peel frozen oranges
  23. Watch a funny movie/show
  24. Journal