Use arelaxationapp likeCalm orHeadspaceUse afidget/stressballGetsomerest!Eat ahealthysnackCreatesomeart!Talk tosomeoneyou trustLemonade!Turn anegative intoa positiveSnuggleyour petSing /DanceRead agoodbookTake acoldshowerWatch afunnymovie/showCreate agratitudelistDrinksomewater!PeelfrozenorangesTakespace in apeacefulplaceListentomusicSpendtimeoutsideUse adeepbreathingtechniqueTakea walkJournalPracticeyoga orstretchMeditateExercise/playsportsUse arelaxationapp likeCalm orHeadspaceUse afidget/stressballGetsomerest!Eat ahealthysnackCreatesomeart!Talk tosomeoneyou trustLemonade!Turn anegative intoa positiveSnuggleyour petSing /DanceRead agoodbookTake acoldshowerWatch afunnymovie/showCreate agratitudelistDrinksomewater!PeelfrozenorangesTakespace in apeacefulplaceListentomusicSpendtimeoutsideUse adeepbreathingtechniqueTakea walkJournalPracticeyoga orstretchMeditateExercise/playsports

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a relaxation app like Calm or Headspace
  2. Use a fidget/stress ball
  3. Get some rest!
  4. Eat a healthy snack
  5. Create some art!
  6. Talk to someone you trust
  7. Lemonade! Turn a negative into a positive
  8. Snuggle your pet
  9. Sing / Dance
  10. Read a good book
  11. Take a cold shower
  12. Watch a funny movie/show
  13. Create a gratitude list
  14. Drink some water!
  15. Peel frozen oranges
  16. Take space in a peaceful place
  17. Listen to music
  18. Spend time outside
  19. Use a deep breathing technique
  20. Take a walk
  21. Journal
  22. Practice yoga or stretch
  23. Meditate
  24. Exercise/play sports