SpendtimeoutsideGetsomerest!Read agoodbookTake acoldshowerLemonade!Turn anegative intoa positiveJournalCreate agratitudelistSing /DanceListentomusicUse arelaxationapp likeCalm orHeadspaceTakea walkSnuggleyour petDrinksomewater!Use adeepbreathingtechniqueExercise/playsportsWatch afunnymovie/showPracticeyoga orstretchPeelfrozenorangesTakespace in apeacefulplaceEat ahealthysnackMeditateUse afidget/stressballTalk tosomeoneyou trustCreatesomeart!SpendtimeoutsideGetsomerest!Read agoodbookTake acoldshowerLemonade!Turn anegative intoa positiveJournalCreate agratitudelistSing /DanceListentomusicUse arelaxationapp likeCalm orHeadspaceTakea walkSnuggleyour petDrinksomewater!Use adeepbreathingtechniqueExercise/playsportsWatch afunnymovie/showPracticeyoga orstretchPeelfrozenorangesTakespace in apeacefulplaceEat ahealthysnackMeditateUse afidget/stressballTalk tosomeoneyou trustCreatesomeart!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time outside
  2. Get some rest!
  3. Read a good book
  4. Take a cold shower
  5. Lemonade! Turn a negative into a positive
  6. Journal
  7. Create a gratitude list
  8. Sing / Dance
  9. Listen to music
  10. Use a relaxation app like Calm or Headspace
  11. Take a walk
  12. Snuggle your pet
  13. Drink some water!
  14. Use a deep breathing technique
  15. Exercise/play sports
  16. Watch a funny movie/show
  17. Practice yoga or stretch
  18. Peel frozen oranges
  19. Take space in a peaceful place
  20. Eat a healthy snack
  21. Meditate
  22. Use a fidget/stress ball
  23. Talk to someone you trust
  24. Create some art!