ListentomusicPeelfrozenorangesLemonade!Turn anegative intoa positiveTakespace in apeacefulplaceTakea walkUse arelaxationapp likeCalm orHeadspaceSpendtimeoutsideCreate agratitudelistTalk tosomeoneyou trustJournalWatch afunnymovie/showTake acoldshowerExercise/playsportsGetsomerest!Snuggleyour petEat ahealthysnackRead agoodbookDrinksomewater!Use afidget/stressballCreatesomeart!Sing /DancePracticeyoga orstretchUse adeepbreathingtechniqueMeditateListentomusicPeelfrozenorangesLemonade!Turn anegative intoa positiveTakespace in apeacefulplaceTakea walkUse arelaxationapp likeCalm orHeadspaceSpendtimeoutsideCreate agratitudelistTalk tosomeoneyou trustJournalWatch afunnymovie/showTake acoldshowerExercise/playsportsGetsomerest!Snuggleyour petEat ahealthysnackRead agoodbookDrinksomewater!Use afidget/stressballCreatesomeart!Sing /DancePracticeyoga orstretchUse adeepbreathingtechniqueMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Peel frozen oranges
  3. Lemonade! Turn a negative into a positive
  4. Take space in a peaceful place
  5. Take a walk
  6. Use a relaxation app like Calm or Headspace
  7. Spend time outside
  8. Create a gratitude list
  9. Talk to someone you trust
  10. Journal
  11. Watch a funny movie/show
  12. Take a cold shower
  13. Exercise/play sports
  14. Get some rest!
  15. Snuggle your pet
  16. Eat a healthy snack
  17. Read a good book
  18. Drink some water!
  19. Use a fidget/stress ball
  20. Create some art!
  21. Sing / Dance
  22. Practice yoga or stretch
  23. Use a deep breathing technique
  24. Meditate