Practiceyoga orstretchSing /DanceTakespace in apeacefulplaceTalk tosomeoneyou trustGetsomerest!Take acoldshowerSnuggleyour petLemonade!Turn anegative intoa positiveEat ahealthysnackCreatesomeart!Takea walkPeelfrozenorangesListentomusicSpendtimeoutsideUse adeepbreathingtechniqueUse arelaxationapp likeCalm orHeadspaceRead agoodbookDrinksomewater!Exercise/playsportsWatch afunnymovie/showUse afidget/stressballMeditateCreate agratitudelistJournalPracticeyoga orstretchSing /DanceTakespace in apeacefulplaceTalk tosomeoneyou trustGetsomerest!Take acoldshowerSnuggleyour petLemonade!Turn anegative intoa positiveEat ahealthysnackCreatesomeart!Takea walkPeelfrozenorangesListentomusicSpendtimeoutsideUse adeepbreathingtechniqueUse arelaxationapp likeCalm orHeadspaceRead agoodbookDrinksomewater!Exercise/playsportsWatch afunnymovie/showUse afidget/stressballMeditateCreate agratitudelistJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice yoga or stretch
  2. Sing / Dance
  3. Take space in a peaceful place
  4. Talk to someone you trust
  5. Get some rest!
  6. Take a cold shower
  7. Snuggle your pet
  8. Lemonade! Turn a negative into a positive
  9. Eat a healthy snack
  10. Create some art!
  11. Take a walk
  12. Peel frozen oranges
  13. Listen to music
  14. Spend time outside
  15. Use a deep breathing technique
  16. Use a relaxation app like Calm or Headspace
  17. Read a good book
  18. Drink some water!
  19. Exercise/play sports
  20. Watch a funny movie/show
  21. Use a fidget/stress ball
  22. Meditate
  23. Create a gratitude list
  24. Journal