Watch afunnymovie/showGetsomerest!Sing /DanceCreate agratitudelistTake acoldshowerPeelfrozenorangesListentomusicMeditateUse arelaxationapp likeCalm orHeadspaceExercise/playsportsEat ahealthysnackLemonade!Turn anegative intoa positiveTakespace in apeacefulplaceSnuggleyour petTakea walkTalk tosomeoneyou trustDrinksomewater!Read agoodbookCreatesomeart!JournalSpendtimeoutsidePracticeyoga orstretchUse afidget/stressballUse adeepbreathingtechniqueWatch afunnymovie/showGetsomerest!Sing /DanceCreate agratitudelistTake acoldshowerPeelfrozenorangesListentomusicMeditateUse arelaxationapp likeCalm orHeadspaceExercise/playsportsEat ahealthysnackLemonade!Turn anegative intoa positiveTakespace in apeacefulplaceSnuggleyour petTakea walkTalk tosomeoneyou trustDrinksomewater!Read agoodbookCreatesomeart!JournalSpendtimeoutsidePracticeyoga orstretchUse afidget/stressballUse adeepbreathingtechnique

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie/show
  2. Get some rest!
  3. Sing / Dance
  4. Create a gratitude list
  5. Take a cold shower
  6. Peel frozen oranges
  7. Listen to music
  8. Meditate
  9. Use a relaxation app like Calm or Headspace
  10. Exercise/play sports
  11. Eat a healthy snack
  12. Lemonade! Turn a negative into a positive
  13. Take space in a peaceful place
  14. Snuggle your pet
  15. Take a walk
  16. Talk to someone you trust
  17. Drink some water!
  18. Read a good book
  19. Create some art!
  20. Journal
  21. Spend time outside
  22. Practice yoga or stretch
  23. Use a fidget/stress ball
  24. Use a deep breathing technique