Watch afunnymovie/showUse adeepbreathingtechniqueExercise/playsportsTalk tosomeoneyou trustTakea walkSnuggleyour petEat ahealthysnackJournalListentomusicPeelfrozenorangesTakespace in apeacefulplaceCreatesomeart!Sing /DanceSpendtimeoutsideUse afidget/stressballTake acoldshowerPracticeyoga orstretchRead agoodbookCreate agratitudelistGetsomerest!Lemonade!Turn anegative intoa positiveDrinksomewater!Use arelaxationapp likeCalm orHeadspaceMeditateWatch afunnymovie/showUse adeepbreathingtechniqueExercise/playsportsTalk tosomeoneyou trustTakea walkSnuggleyour petEat ahealthysnackJournalListentomusicPeelfrozenorangesTakespace in apeacefulplaceCreatesomeart!Sing /DanceSpendtimeoutsideUse afidget/stressballTake acoldshowerPracticeyoga orstretchRead agoodbookCreate agratitudelistGetsomerest!Lemonade!Turn anegative intoa positiveDrinksomewater!Use arelaxationapp likeCalm orHeadspaceMeditate

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie/show
  2. Use a deep breathing technique
  3. Exercise/play sports
  4. Talk to someone you trust
  5. Take a walk
  6. Snuggle your pet
  7. Eat a healthy snack
  8. Journal
  9. Listen to music
  10. Peel frozen oranges
  11. Take space in a peaceful place
  12. Create some art!
  13. Sing / Dance
  14. Spend time outside
  15. Use a fidget/stress ball
  16. Take a cold shower
  17. Practice yoga or stretch
  18. Read a good book
  19. Create a gratitude list
  20. Get some rest!
  21. Lemonade! Turn a negative into a positive
  22. Drink some water!
  23. Use a relaxation app like Calm or Headspace
  24. Meditate