Use afidget/stressballExercise/playsportsEat ahealthysnackPeelfrozenorangesLemonade!Turn anegative intoa positiveDrinksomewater!Take acoldshowerSnuggleyour petTalk tosomeoneyou trustWatch afunnymovie/showListentomusicMeditateTakespace in apeacefulplaceUse adeepbreathingtechniqueCreatesomeart!JournalRead agoodbookCreate agratitudelistGetsomerest!Takea walkSpendtimeoutsidePracticeyoga orstretchUse arelaxationapp likeCalm orHeadspaceSing /DanceUse afidget/stressballExercise/playsportsEat ahealthysnackPeelfrozenorangesLemonade!Turn anegative intoa positiveDrinksomewater!Take acoldshowerSnuggleyour petTalk tosomeoneyou trustWatch afunnymovie/showListentomusicMeditateTakespace in apeacefulplaceUse adeepbreathingtechniqueCreatesomeart!JournalRead agoodbookCreate agratitudelistGetsomerest!Takea walkSpendtimeoutsidePracticeyoga orstretchUse arelaxationapp likeCalm orHeadspaceSing /Dance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget/stress ball
  2. Exercise/play sports
  3. Eat a healthy snack
  4. Peel frozen oranges
  5. Lemonade! Turn a negative into a positive
  6. Drink some water!
  7. Take a cold shower
  8. Snuggle your pet
  9. Talk to someone you trust
  10. Watch a funny movie/show
  11. Listen to music
  12. Meditate
  13. Take space in a peaceful place
  14. Use a deep breathing technique
  15. Create some art!
  16. Journal
  17. Read a good book
  18. Create a gratitude list
  19. Get some rest!
  20. Take a walk
  21. Spend time outside
  22. Practice yoga or stretch
  23. Use a relaxation app like Calm or Headspace
  24. Sing / Dance