Exercise/playsportsJournalGetsomerest!Take acoldshowerLemonade!Turn anegative intoa positiveUse afidget/stressballPeelfrozenorangesTalk tosomeoneyou trustEat ahealthysnackWatch afunnymovie/showDrinksomewater!ListentomusicUse arelaxationapp likeCalm orHeadspaceRead agoodbookSnuggleyour petSing /DanceUse adeepbreathingtechniqueTakea walkTakespace in apeacefulplaceSpendtimeoutsideCreatesomeart!MeditatePracticeyoga orstretchCreate agratitudelistExercise/playsportsJournalGetsomerest!Take acoldshowerLemonade!Turn anegative intoa positiveUse afidget/stressballPeelfrozenorangesTalk tosomeoneyou trustEat ahealthysnackWatch afunnymovie/showDrinksomewater!ListentomusicUse arelaxationapp likeCalm orHeadspaceRead agoodbookSnuggleyour petSing /DanceUse adeepbreathingtechniqueTakea walkTakespace in apeacefulplaceSpendtimeoutsideCreatesomeart!MeditatePracticeyoga orstretchCreate agratitudelist

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise/play sports
  2. Journal
  3. Get some rest!
  4. Take a cold shower
  5. Lemonade! Turn a negative into a positive
  6. Use a fidget/stress ball
  7. Peel frozen oranges
  8. Talk to someone you trust
  9. Eat a healthy snack
  10. Watch a funny movie/show
  11. Drink some water!
  12. Listen to music
  13. Use a relaxation app like Calm or Headspace
  14. Read a good book
  15. Snuggle your pet
  16. Sing / Dance
  17. Use a deep breathing technique
  18. Take a walk
  19. Take space in a peaceful place
  20. Spend time outside
  21. Create some art!
  22. Meditate
  23. Practice yoga or stretch
  24. Create a gratitude list