Takespace in apeacefulplaceTalk tosomeoneyou trustSpendtimeoutsideMeditateUse afidget/stressballDrinksomewater!Getsomerest!Use arelaxationapp likeCalm orHeadspaceWatch afunnymovie/showPeelfrozenorangesExercise/playsportsLemonade!Turn anegative intoa positiveSnuggleyour petUse adeepbreathingtechniqueCreatesomeart!Takea walkListentomusicCreate agratitudelistPracticeyoga orstretchSing /DanceRead agoodbookTake acoldshowerJournalEat ahealthysnackTakespace in apeacefulplaceTalk tosomeoneyou trustSpendtimeoutsideMeditateUse afidget/stressballDrinksomewater!Getsomerest!Use arelaxationapp likeCalm orHeadspaceWatch afunnymovie/showPeelfrozenorangesExercise/playsportsLemonade!Turn anegative intoa positiveSnuggleyour petUse adeepbreathingtechniqueCreatesomeart!Takea walkListentomusicCreate agratitudelistPracticeyoga orstretchSing /DanceRead agoodbookTake acoldshowerJournalEat ahealthysnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take space in a peaceful place
  2. Talk to someone you trust
  3. Spend time outside
  4. Meditate
  5. Use a fidget/stress ball
  6. Drink some water!
  7. Get some rest!
  8. Use a relaxation app like Calm or Headspace
  9. Watch a funny movie/show
  10. Peel frozen oranges
  11. Exercise/play sports
  12. Lemonade! Turn a negative into a positive
  13. Snuggle your pet
  14. Use a deep breathing technique
  15. Create some art!
  16. Take a walk
  17. Listen to music
  18. Create a gratitude list
  19. Practice yoga or stretch
  20. Sing / Dance
  21. Read a good book
  22. Take a cold shower
  23. Journal
  24. Eat a healthy snack