Lemonade!Turn anegative intoa positiveSing /DanceTakea walkSpendtimeoutsideUse afidget/stressballPeelfrozenorangesGetsomerest!Takespace in apeacefulplaceTake acoldshowerPracticeyoga orstretchEat ahealthysnackSnuggleyour petUse arelaxationapp likeCalm orHeadspaceCreate agratitudelistRead agoodbookJournalMeditateUse adeepbreathingtechniqueDrinksomewater!Exercise/playsportsListentomusicWatch afunnymovie/showTalk tosomeoneyou trustCreatesomeart!Lemonade!Turn anegative intoa positiveSing /DanceTakea walkSpendtimeoutsideUse afidget/stressballPeelfrozenorangesGetsomerest!Takespace in apeacefulplaceTake acoldshowerPracticeyoga orstretchEat ahealthysnackSnuggleyour petUse arelaxationapp likeCalm orHeadspaceCreate agratitudelistRead agoodbookJournalMeditateUse adeepbreathingtechniqueDrinksomewater!Exercise/playsportsListentomusicWatch afunnymovie/showTalk tosomeoneyou trustCreatesomeart!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lemonade! Turn a negative into a positive
  2. Sing / Dance
  3. Take a walk
  4. Spend time outside
  5. Use a fidget/stress ball
  6. Peel frozen oranges
  7. Get some rest!
  8. Take space in a peaceful place
  9. Take a cold shower
  10. Practice yoga or stretch
  11. Eat a healthy snack
  12. Snuggle your pet
  13. Use a relaxation app like Calm or Headspace
  14. Create a gratitude list
  15. Read a good book
  16. Journal
  17. Meditate
  18. Use a deep breathing technique
  19. Drink some water!
  20. Exercise/play sports
  21. Listen to music
  22. Watch a funny movie/show
  23. Talk to someone you trust
  24. Create some art!