Watch afunnymovie/showPeelfrozenorangesMeditateRead agoodbookUse afidget/stressballTakespace in apeacefulplaceLemonade!Turn anegative intoa positiveCreate agratitudelistJournalUse adeepbreathingtechniqueUse arelaxationapp likeCalm orHeadspaceCreatesomeart!Drinksomewater!Take acoldshowerTalk tosomeoneyou trustSing /DanceEat ahealthysnackListentomusicGetsomerest!Practiceyoga orstretchTakea walkExercise/playsportsSpendtimeoutsideSnuggleyour petWatch afunnymovie/showPeelfrozenorangesMeditateRead agoodbookUse afidget/stressballTakespace in apeacefulplaceLemonade!Turn anegative intoa positiveCreate agratitudelistJournalUse adeepbreathingtechniqueUse arelaxationapp likeCalm orHeadspaceCreatesomeart!Drinksomewater!Take acoldshowerTalk tosomeoneyou trustSing /DanceEat ahealthysnackListentomusicGetsomerest!Practiceyoga orstretchTakea walkExercise/playsportsSpendtimeoutsideSnuggleyour pet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a funny movie/show
  2. Peel frozen oranges
  3. Meditate
  4. Read a good book
  5. Use a fidget/stress ball
  6. Take space in a peaceful place
  7. Lemonade! Turn a negative into a positive
  8. Create a gratitude list
  9. Journal
  10. Use a deep breathing technique
  11. Use a relaxation app like Calm or Headspace
  12. Create some art!
  13. Drink some water!
  14. Take a cold shower
  15. Talk to someone you trust
  16. Sing / Dance
  17. Eat a healthy snack
  18. Listen to music
  19. Get some rest!
  20. Practice yoga or stretch
  21. Take a walk
  22. Exercise/play sports
  23. Spend time outside
  24. Snuggle your pet