Getsomerest!Takespace in apeacefulplaceJournalDrinksomewater!Eat ahealthysnackListentomusicPracticeyoga orstretchWatch afunnymovie/showTalk tosomeoneyou trustTakea walkUse arelaxationapp likeCalm orHeadspaceSing /DancePeelfrozenorangesUse afidget/stressballLemonade!Turn anegative intoa positiveUse adeepbreathingtechniqueTake acoldshowerRead agoodbookMeditateSpendtimeoutsideCreate agratitudelistCreatesomeart!Exercise/playsportsSnuggleyour petGetsomerest!Takespace in apeacefulplaceJournalDrinksomewater!Eat ahealthysnackListentomusicPracticeyoga orstretchWatch afunnymovie/showTalk tosomeoneyou trustTakea walkUse arelaxationapp likeCalm orHeadspaceSing /DancePeelfrozenorangesUse afidget/stressballLemonade!Turn anegative intoa positiveUse adeepbreathingtechniqueTake acoldshowerRead agoodbookMeditateSpendtimeoutsideCreate agratitudelistCreatesomeart!Exercise/playsportsSnuggleyour pet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some rest!
  2. Take space in a peaceful place
  3. Journal
  4. Drink some water!
  5. Eat a healthy snack
  6. Listen to music
  7. Practice yoga or stretch
  8. Watch a funny movie/show
  9. Talk to someone you trust
  10. Take a walk
  11. Use a relaxation app like Calm or Headspace
  12. Sing / Dance
  13. Peel frozen oranges
  14. Use a fidget/stress ball
  15. Lemonade! Turn a negative into a positive
  16. Use a deep breathing technique
  17. Take a cold shower
  18. Read a good book
  19. Meditate
  20. Spend time outside
  21. Create a gratitude list
  22. Create some art!
  23. Exercise/play sports
  24. Snuggle your pet