Takea walkListentomusicSpendtimeoutsideUse arelaxationapp likeCalm orHeadspaceTalk tosomeoneyou trustPracticeyoga orstretchSing /DanceTake acoldshowerCreate agratitudelistDrinksomewater!Exercise/playsportsMeditateCreatesomeart!Takespace in apeacefulplaceLemonade!Turn anegative intoa positiveUse adeepbreathingtechniqueRead agoodbookSnuggleyour petUse afidget/stressballGetsomerest!JournalWatch afunnymovie/showPeelfrozenorangesEat ahealthysnackTakea walkListentomusicSpendtimeoutsideUse arelaxationapp likeCalm orHeadspaceTalk tosomeoneyou trustPracticeyoga orstretchSing /DanceTake acoldshowerCreate agratitudelistDrinksomewater!Exercise/playsportsMeditateCreatesomeart!Takespace in apeacefulplaceLemonade!Turn anegative intoa positiveUse adeepbreathingtechniqueRead agoodbookSnuggleyour petUse afidget/stressballGetsomerest!JournalWatch afunnymovie/showPeelfrozenorangesEat ahealthysnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Listen to music
  3. Spend time outside
  4. Use a relaxation app like Calm or Headspace
  5. Talk to someone you trust
  6. Practice yoga or stretch
  7. Sing / Dance
  8. Take a cold shower
  9. Create a gratitude list
  10. Drink some water!
  11. Exercise/play sports
  12. Meditate
  13. Create some art!
  14. Take space in a peaceful place
  15. Lemonade! Turn a negative into a positive
  16. Use a deep breathing technique
  17. Read a good book
  18. Snuggle your pet
  19. Use a fidget/stress ball
  20. Get some rest!
  21. Journal
  22. Watch a funny movie/show
  23. Peel frozen oranges
  24. Eat a healthy snack