Coping Skills Bingo

Coping Skills Bingo Card
Preview

This bingo card has a free space and 24 words: Create some art!, Take a walk, Take a cold shower, Peel frozen oranges, Use a fidget/stress ball, Meditate, Journal, Talk to someone you trust, Practice yoga or stretch, Drink some water!, Read a good book, Listen to music, Sing / Dance, Watch a funny movie/show, Create a gratitude list, Get some rest!, Use a relaxation app like Calm or Headspace, Take space in a peaceful place, Use a deep breathing technique, Snuggle your pet, Spend time outside, Exercise/play sports, Eat a healthy snack and Lemonade! Turn a negative into a positive.

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