Think ofOne thingyou want toimprove onThink about3 things youare reallygood atClose youreyes andpicture theocean thank adeep breathNamesomething niceyou can do forsomeonetodayTake 3DeepbreathsThinkAboutSomeoneYou LoveAlternateNostrilBreatheGiveEveryonein the rooma big smileGiveyourself apat on thebackI am thehappiestwhen_____Countdownfrom fiveI amproud ofmyself for____Give thePerson toYour Right AComplimentRoll yourShouldersGive theperson tothe left acomplimentNameSomethingNew YouWould Liketo TryDescribeYourFavoritePlaceRemembera HappymemoryHow CanYou AddMindfulnessto Stressfultimes?StandandStretchGiveSomeone inthe Room aHigh FiveShare 3Things youareGrateful forShareSomethingyou admirein OthersSaySomethingPositiveAboutYourselfThink ofOne thingyou want toimprove onThink about3 things youare reallygood atClose youreyes andpicture theocean thank adeep breathNamesomething niceyou can do forsomeonetodayTake 3DeepbreathsThinkAboutSomeoneYou LoveAlternateNostrilBreatheGiveEveryonein the rooma big smileGiveyourself apat on thebackI am thehappiestwhen_____Countdownfrom fiveI amproud ofmyself for____Give thePerson toYour Right AComplimentRoll yourShouldersGive theperson tothe left acomplimentNameSomethingNew YouWould Liketo TryDescribeYourFavoritePlaceRemembera HappymemoryHow CanYou AddMindfulnessto Stressfultimes?StandandStretchGiveSomeone inthe Room aHigh FiveShare 3Things youareGrateful forShareSomethingyou admirein OthersSaySomethingPositiveAboutYourself

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of One thing you want to improve on
  2. Think about 3 things you are really good at
  3. Close your eyes and picture the ocean thank a deep breath
  4. Name something nice you can do for someone today
  5. Take 3 Deep breaths
  6. Think About Someone You Love
  7. Alternate Nostril Breathe
  8. Give Everyone in the room a big smile
  9. Give yourself a pat on the back
  10. I am the happiest when _____
  11. Count down from five
  12. I am proud of myself for ____
  13. Give the Person to Your Right A Compliment
  14. Roll your Shoulders
  15. Give the person to the left a compliment
  16. Name Something New You Would Like to Try
  17. Describe Your Favorite Place
  18. Remember a Happy memory
  19. How Can You Add Mindfulness to Stressful times?
  20. Stand and Stretch
  21. Give Someone in the Room a High Five
  22. Share 3 Things you are Grateful for
  23. Share Something you admire in Others
  24. Say Something Positive About Yourself