Roll yourShouldersStandandStretchClose youreyes andpicture theocean thank adeep breathGiveyourself apat on thebackThink about3 things youare reallygood atShare 3Things youareGrateful forI am thehappiestwhen_____GiveSomeone inthe Room aHigh FiveThinkAboutSomeoneYou LoveDescribeYourFavoritePlaceAlternateNostrilBreatheTake 3DeepbreathsNamesomething niceyou can do forsomeonetodayNameSomethingNew YouWould Liketo TryCountdownfrom fiveGiveEveryonein the rooma big smileI amproud ofmyself for____ShareSomethingyou admirein OthersRemembera HappymemoryThink ofOne thingyou want toimprove onSaySomethingPositiveAboutYourselfHow CanYou AddMindfulnessto Stressfultimes?Give thePerson toYour Right AComplimentGive theperson tothe left acomplimentRoll yourShouldersStandandStretchClose youreyes andpicture theocean thank adeep breathGiveyourself apat on thebackThink about3 things youare reallygood atShare 3Things youareGrateful forI am thehappiestwhen_____GiveSomeone inthe Room aHigh FiveThinkAboutSomeoneYou LoveDescribeYourFavoritePlaceAlternateNostrilBreatheTake 3DeepbreathsNamesomething niceyou can do forsomeonetodayNameSomethingNew YouWould Liketo TryCountdownfrom fiveGiveEveryonein the rooma big smileI amproud ofmyself for____ShareSomethingyou admirein OthersRemembera HappymemoryThink ofOne thingyou want toimprove onSaySomethingPositiveAboutYourselfHow CanYou AddMindfulnessto Stressfultimes?Give thePerson toYour Right AComplimentGive theperson tothe left acompliment

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your Shoulders
  2. Stand and Stretch
  3. Close your eyes and picture the ocean thank a deep breath
  4. Give yourself a pat on the back
  5. Think about 3 things you are really good at
  6. Share 3 Things you are Grateful for
  7. I am the happiest when _____
  8. Give Someone in the Room a High Five
  9. Think About Someone You Love
  10. Describe Your Favorite Place
  11. Alternate Nostril Breathe
  12. Take 3 Deep breaths
  13. Name something nice you can do for someone today
  14. Name Something New You Would Like to Try
  15. Count down from five
  16. Give Everyone in the room a big smile
  17. I am proud of myself for ____
  18. Share Something you admire in Others
  19. Remember a Happy memory
  20. Think of One thing you want to improve on
  21. Say Something Positive About Yourself
  22. How Can You Add Mindfulness to Stressful times?
  23. Give the Person to Your Right A Compliment
  24. Give the person to the left a compliment