Give theperson tothe left acomplimentShareSomethingyou admirein OthersI am thehappiestwhen_____Namesomething niceyou can do forsomeonetodayGive thePerson toYour Right AComplimentCountdownfrom fiveStandandStretchAlternateNostrilBreatheRemembera HappymemoryI amproud ofmyself for____GiveEveryonein the rooma big smileNameSomethingNew YouWould Liketo TryThinkAboutSomeoneYou LoveHow CanYou AddMindfulnessto Stressfultimes?Roll yourShouldersGiveSomeone inthe Room aHigh FiveShare 3Things youareGrateful forSaySomethingPositiveAboutYourselfClose youreyes andpicture theocean thank adeep breathTake 3DeepbreathsGiveyourself apat on thebackThink ofOne thingyou want toimprove onThink about3 things youare reallygood atDescribeYourFavoritePlaceGive theperson tothe left acomplimentShareSomethingyou admirein OthersI am thehappiestwhen_____Namesomething niceyou can do forsomeonetodayGive thePerson toYour Right AComplimentCountdownfrom fiveStandandStretchAlternateNostrilBreatheRemembera HappymemoryI amproud ofmyself for____GiveEveryonein the rooma big smileNameSomethingNew YouWould Liketo TryThinkAboutSomeoneYou LoveHow CanYou AddMindfulnessto Stressfultimes?Roll yourShouldersGiveSomeone inthe Room aHigh FiveShare 3Things youareGrateful forSaySomethingPositiveAboutYourselfClose youreyes andpicture theocean thank adeep breathTake 3DeepbreathsGiveyourself apat on thebackThink ofOne thingyou want toimprove onThink about3 things youare reallygood atDescribeYourFavoritePlace

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to the left a compliment
  2. Share Something you admire in Others
  3. I am the happiest when _____
  4. Name something nice you can do for someone today
  5. Give the Person to Your Right A Compliment
  6. Count down from five
  7. Stand and Stretch
  8. Alternate Nostril Breathe
  9. Remember a Happy memory
  10. I am proud of myself for ____
  11. Give Everyone in the room a big smile
  12. Name Something New You Would Like to Try
  13. Think About Someone You Love
  14. How Can You Add Mindfulness to Stressful times?
  15. Roll your Shoulders
  16. Give Someone in the Room a High Five
  17. Share 3 Things you are Grateful for
  18. Say Something Positive About Yourself
  19. Close your eyes and picture the ocean thank a deep breath
  20. Take 3 Deep breaths
  21. Give yourself a pat on the back
  22. Think of One thing you want to improve on
  23. Think about 3 things you are really good at
  24. Describe Your Favorite Place