Think about3 things youare reallygood atDescribeYourFavoritePlaceGiveSomeone inthe Room aHigh FiveI amproud ofmyself for____Give theperson tothe left acomplimentThink ofOne thingyou want toimprove onCountdownfrom fiveAlternateNostrilBreatheClose youreyes andpicture theocean thank adeep breathRoll yourShouldersShareSomethingyou admirein OthersTake 3DeepbreathsNamesomething niceyou can do forsomeonetodayGiveEveryonein the rooma big smileRemembera HappymemoryI am thehappiestwhen_____NameSomethingNew YouWould Liketo TryGive thePerson toYour Right AComplimentHow CanYou AddMindfulnessto Stressfultimes?StandandStretchShare 3Things youareGrateful forSaySomethingPositiveAboutYourselfThinkAboutSomeoneYou LoveGiveyourself apat on thebackThink about3 things youare reallygood atDescribeYourFavoritePlaceGiveSomeone inthe Room aHigh FiveI amproud ofmyself for____Give theperson tothe left acomplimentThink ofOne thingyou want toimprove onCountdownfrom fiveAlternateNostrilBreatheClose youreyes andpicture theocean thank adeep breathRoll yourShouldersShareSomethingyou admirein OthersTake 3DeepbreathsNamesomething niceyou can do forsomeonetodayGiveEveryonein the rooma big smileRemembera HappymemoryI am thehappiestwhen_____NameSomethingNew YouWould Liketo TryGive thePerson toYour Right AComplimentHow CanYou AddMindfulnessto Stressfultimes?StandandStretchShare 3Things youareGrateful forSaySomethingPositiveAboutYourselfThinkAboutSomeoneYou LoveGiveyourself apat on theback

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about 3 things you are really good at
  2. Describe Your Favorite Place
  3. Give Someone in the Room a High Five
  4. I am proud of myself for ____
  5. Give the person to the left a compliment
  6. Think of One thing you want to improve on
  7. Count down from five
  8. Alternate Nostril Breathe
  9. Close your eyes and picture the ocean thank a deep breath
  10. Roll your Shoulders
  11. Share Something you admire in Others
  12. Take 3 Deep breaths
  13. Name something nice you can do for someone today
  14. Give Everyone in the room a big smile
  15. Remember a Happy memory
  16. I am the happiest when _____
  17. Name Something New You Would Like to Try
  18. Give the Person to Your Right A Compliment
  19. How Can You Add Mindfulness to Stressful times?
  20. Stand and Stretch
  21. Share 3 Things you are Grateful for
  22. Say Something Positive About Yourself
  23. Think About Someone You Love
  24. Give yourself a pat on the back