StandandStretchI amproud ofmyself for____NameSomethingNew YouWould Liketo TryAlternateNostrilBreatheThink about3 things youare reallygood atGive theperson tothe left acomplimentSaySomethingPositiveAboutYourselfShareSomethingyou admirein OthersRemembera HappymemoryGive thePerson toYour Right AComplimentThinkAboutSomeoneYou LoveTake 3DeepbreathsShare 3Things youareGrateful forCountdownfrom fiveDescribeYourFavoritePlaceRoll yourShouldersGiveEveryonein the rooma big smileI am thehappiestwhen_____Close youreyes andpicture theocean thank adeep breathThink ofOne thingyou want toimprove onNamesomething niceyou can do forsomeonetodayGiveSomeone inthe Room aHigh FiveHow CanYou AddMindfulnessto Stressfultimes?Giveyourself apat on thebackStandandStretchI amproud ofmyself for____NameSomethingNew YouWould Liketo TryAlternateNostrilBreatheThink about3 things youare reallygood atGive theperson tothe left acomplimentSaySomethingPositiveAboutYourselfShareSomethingyou admirein OthersRemembera HappymemoryGive thePerson toYour Right AComplimentThinkAboutSomeoneYou LoveTake 3DeepbreathsShare 3Things youareGrateful forCountdownfrom fiveDescribeYourFavoritePlaceRoll yourShouldersGiveEveryonein the rooma big smileI am thehappiestwhen_____Close youreyes andpicture theocean thank adeep breathThink ofOne thingyou want toimprove onNamesomething niceyou can do forsomeonetodayGiveSomeone inthe Room aHigh FiveHow CanYou AddMindfulnessto Stressfultimes?Giveyourself apat on theback

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand and Stretch
  2. I am proud of myself for ____
  3. Name Something New You Would Like to Try
  4. Alternate Nostril Breathe
  5. Think about 3 things you are really good at
  6. Give the person to the left a compliment
  7. Say Something Positive About Yourself
  8. Share Something you admire in Others
  9. Remember a Happy memory
  10. Give the Person to Your Right A Compliment
  11. Think About Someone You Love
  12. Take 3 Deep breaths
  13. Share 3 Things you are Grateful for
  14. Count down from five
  15. Describe Your Favorite Place
  16. Roll your Shoulders
  17. Give Everyone in the room a big smile
  18. I am the happiest when _____
  19. Close your eyes and picture the ocean thank a deep breath
  20. Think of One thing you want to improve on
  21. Name something nice you can do for someone today
  22. Give Someone in the Room a High Five
  23. How Can You Add Mindfulness to Stressful times?
  24. Give yourself a pat on the back