Countdownfrom fiveGive thePerson toYour Right AComplimentRemembera HappymemoryShare 3Things youareGrateful forStandandStretchThink ofOne thingyou want toimprove onHow CanYou AddMindfulnessto Stressfultimes?I am thehappiestwhen_____NameSomethingNew YouWould Liketo TryGive theperson tothe left acomplimentRoll yourShouldersClose youreyes andpicture theocean thank adeep breathDescribeYourFavoritePlaceAlternateNostrilBreatheGiveEveryonein the rooma big smileThinkAboutSomeoneYou LoveTake 3DeepbreathsShareSomethingyou admirein OthersNamesomething niceyou can do forsomeonetodayGiveSomeone inthe Room aHigh FiveThink about3 things youare reallygood atSaySomethingPositiveAboutYourselfGiveyourself apat on thebackI amproud ofmyself for____Countdownfrom fiveGive thePerson toYour Right AComplimentRemembera HappymemoryShare 3Things youareGrateful forStandandStretchThink ofOne thingyou want toimprove onHow CanYou AddMindfulnessto Stressfultimes?I am thehappiestwhen_____NameSomethingNew YouWould Liketo TryGive theperson tothe left acomplimentRoll yourShouldersClose youreyes andpicture theocean thank adeep breathDescribeYourFavoritePlaceAlternateNostrilBreatheGiveEveryonein the rooma big smileThinkAboutSomeoneYou LoveTake 3DeepbreathsShareSomethingyou admirein OthersNamesomething niceyou can do forsomeonetodayGiveSomeone inthe Room aHigh FiveThink about3 things youare reallygood atSaySomethingPositiveAboutYourselfGiveyourself apat on thebackI amproud ofmyself for____

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count down from five
  2. Give the Person to Your Right A Compliment
  3. Remember a Happy memory
  4. Share 3 Things you are Grateful for
  5. Stand and Stretch
  6. Think of One thing you want to improve on
  7. How Can You Add Mindfulness to Stressful times?
  8. I am the happiest when _____
  9. Name Something New You Would Like to Try
  10. Give the person to the left a compliment
  11. Roll your Shoulders
  12. Close your eyes and picture the ocean thank a deep breath
  13. Describe Your Favorite Place
  14. Alternate Nostril Breathe
  15. Give Everyone in the room a big smile
  16. Think About Someone You Love
  17. Take 3 Deep breaths
  18. Share Something you admire in Others
  19. Name something nice you can do for someone today
  20. Give Someone in the Room a High Five
  21. Think about 3 things you are really good at
  22. Say Something Positive About Yourself
  23. Give yourself a pat on the back
  24. I am proud of myself for ____