Give thePerson toYour Right AComplimentCountdownfrom fiveShare 3Things youareGrateful forI amproud ofmyself for____Remembera HappymemoryTake 3DeepbreathsI am thehappiestwhen_____GiveEveryonein the rooma big smileNameSomethingNew YouWould Liketo TryAlternateNostrilBreatheClose youreyes andpicture theocean thank adeep breathThink ofOne thingyou want toimprove onStandandStretchNamesomething niceyou can do forsomeonetodayShareSomethingyou admirein OthersThinkAboutSomeoneYou LoveGiveSomeone inthe Room aHigh FiveGiveyourself apat on thebackSaySomethingPositiveAboutYourselfGive theperson tothe left acomplimentHow CanYou AddMindfulnessto Stressfultimes?Roll yourShouldersDescribeYourFavoritePlaceThink about3 things youare reallygood atGive thePerson toYour Right AComplimentCountdownfrom fiveShare 3Things youareGrateful forI amproud ofmyself for____Remembera HappymemoryTake 3DeepbreathsI am thehappiestwhen_____GiveEveryonein the rooma big smileNameSomethingNew YouWould Liketo TryAlternateNostrilBreatheClose youreyes andpicture theocean thank adeep breathThink ofOne thingyou want toimprove onStandandStretchNamesomething niceyou can do forsomeonetodayShareSomethingyou admirein OthersThinkAboutSomeoneYou LoveGiveSomeone inthe Room aHigh FiveGiveyourself apat on thebackSaySomethingPositiveAboutYourselfGive theperson tothe left acomplimentHow CanYou AddMindfulnessto Stressfultimes?Roll yourShouldersDescribeYourFavoritePlaceThink about3 things youare reallygood at

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give the Person to Your Right A Compliment
  2. Count down from five
  3. Share 3 Things you are Grateful for
  4. I am proud of myself for ____
  5. Remember a Happy memory
  6. Take 3 Deep breaths
  7. I am the happiest when _____
  8. Give Everyone in the room a big smile
  9. Name Something New You Would Like to Try
  10. Alternate Nostril Breathe
  11. Close your eyes and picture the ocean thank a deep breath
  12. Think of One thing you want to improve on
  13. Stand and Stretch
  14. Name something nice you can do for someone today
  15. Share Something you admire in Others
  16. Think About Someone You Love
  17. Give Someone in the Room a High Five
  18. Give yourself a pat on the back
  19. Say Something Positive About Yourself
  20. Give the person to the left a compliment
  21. How Can You Add Mindfulness to Stressful times?
  22. Roll your Shoulders
  23. Describe Your Favorite Place
  24. Think about 3 things you are really good at