Give thePerson toYour Right AComplimentClose youreyes andpicture theocean thank adeep breathShare 3Things youareGrateful forStandandStretchGiveyourself apat on thebackI am thehappiestwhen_____GiveSomeone inthe Room aHigh FiveThink ofOne thingyou want toimprove onDescribeYourFavoritePlaceThinkAboutSomeoneYou LoveGiveEveryonein the rooma big smileNamesomething niceyou can do forsomeonetodayShareSomethingyou admirein OthersRoll yourShouldersRemembera HappymemoryI amproud ofmyself for____How CanYou AddMindfulnessto Stressfultimes?Think about3 things youare reallygood atCountdownfrom fiveTake 3DeepbreathsNameSomethingNew YouWould Liketo TryGive theperson tothe left acomplimentSaySomethingPositiveAboutYourselfAlternateNostrilBreatheGive thePerson toYour Right AComplimentClose youreyes andpicture theocean thank adeep breathShare 3Things youareGrateful forStandandStretchGiveyourself apat on thebackI am thehappiestwhen_____GiveSomeone inthe Room aHigh FiveThink ofOne thingyou want toimprove onDescribeYourFavoritePlaceThinkAboutSomeoneYou LoveGiveEveryonein the rooma big smileNamesomething niceyou can do forsomeonetodayShareSomethingyou admirein OthersRoll yourShouldersRemembera HappymemoryI amproud ofmyself for____How CanYou AddMindfulnessto Stressfultimes?Think about3 things youare reallygood atCountdownfrom fiveTake 3DeepbreathsNameSomethingNew YouWould Liketo TryGive theperson tothe left acomplimentSaySomethingPositiveAboutYourselfAlternateNostrilBreathe

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give the Person to Your Right A Compliment
  2. Close your eyes and picture the ocean thank a deep breath
  3. Share 3 Things you are Grateful for
  4. Stand and Stretch
  5. Give yourself a pat on the back
  6. I am the happiest when _____
  7. Give Someone in the Room a High Five
  8. Think of One thing you want to improve on
  9. Describe Your Favorite Place
  10. Think About Someone You Love
  11. Give Everyone in the room a big smile
  12. Name something nice you can do for someone today
  13. Share Something you admire in Others
  14. Roll your Shoulders
  15. Remember a Happy memory
  16. I am proud of myself for ____
  17. How Can You Add Mindfulness to Stressful times?
  18. Think about 3 things you are really good at
  19. Count down from five
  20. Take 3 Deep breaths
  21. Name Something New You Would Like to Try
  22. Give the person to the left a compliment
  23. Say Something Positive About Yourself
  24. Alternate Nostril Breathe