Give theperson tothe left acomplimentShareSomethingyou admirein OthersGive thePerson toYour Right AComplimentThinkAboutSomeoneYou LoveGiveyourself apat on thebackGiveSomeone inthe Room aHigh FiveThink ofOne thingyou want toimprove onSaySomethingPositiveAboutYourselfStandandStretchDescribeYourFavoritePlaceI amproud ofmyself for____Take 3DeepbreathsRemembera HappymemoryShare 3Things youareGrateful forRoll yourShouldersI am thehappiestwhen_____Namesomething niceyou can do forsomeonetodayCountdownfrom fiveClose youreyes andpicture theocean thank adeep breathThink about3 things youare reallygood atHow CanYou AddMindfulnessto Stressfultimes?GiveEveryonein the rooma big smileAlternateNostrilBreatheNameSomethingNew YouWould Liketo TryGive theperson tothe left acomplimentShareSomethingyou admirein OthersGive thePerson toYour Right AComplimentThinkAboutSomeoneYou LoveGiveyourself apat on thebackGiveSomeone inthe Room aHigh FiveThink ofOne thingyou want toimprove onSaySomethingPositiveAboutYourselfStandandStretchDescribeYourFavoritePlaceI amproud ofmyself for____Take 3DeepbreathsRemembera HappymemoryShare 3Things youareGrateful forRoll yourShouldersI am thehappiestwhen_____Namesomething niceyou can do forsomeonetodayCountdownfrom fiveClose youreyes andpicture theocean thank adeep breathThink about3 things youare reallygood atHow CanYou AddMindfulnessto Stressfultimes?GiveEveryonein the rooma big smileAlternateNostrilBreatheNameSomethingNew YouWould Liketo Try

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give the person to the left a compliment
  2. Share Something you admire in Others
  3. Give the Person to Your Right A Compliment
  4. Think About Someone You Love
  5. Give yourself a pat on the back
  6. Give Someone in the Room a High Five
  7. Think of One thing you want to improve on
  8. Say Something Positive About Yourself
  9. Stand and Stretch
  10. Describe Your Favorite Place
  11. I am proud of myself for ____
  12. Take 3 Deep breaths
  13. Remember a Happy memory
  14. Share 3 Things you are Grateful for
  15. Roll your Shoulders
  16. I am the happiest when _____
  17. Name something nice you can do for someone today
  18. Count down from five
  19. Close your eyes and picture the ocean thank a deep breath
  20. Think about 3 things you are really good at
  21. How Can You Add Mindfulness to Stressful times?
  22. Give Everyone in the room a big smile
  23. Alternate Nostril Breathe
  24. Name Something New You Would Like to Try