Think ofOne thingyou want toimprove onGiveEveryonein the rooma big smileSaySomethingPositiveAboutYourselfI am thehappiestwhen_____AlternateNostrilBreatheRemembera HappymemoryStandandStretchClose youreyes andpicture theocean thank adeep breathNamesomething niceyou can do forsomeonetodayShareSomethingyou admirein OthersThink about3 things youare reallygood atNameSomethingNew YouWould Liketo TryGiveSomeone inthe Room aHigh FiveDescribeYourFavoritePlaceRoll yourShouldersTake 3DeepbreathsI amproud ofmyself for____Give theperson tothe left acomplimentThinkAboutSomeoneYou LoveGiveyourself apat on thebackCountdownfrom fiveShare 3Things youareGrateful forGive thePerson toYour Right AComplimentHow CanYou AddMindfulnessto Stressfultimes?Think ofOne thingyou want toimprove onGiveEveryonein the rooma big smileSaySomethingPositiveAboutYourselfI am thehappiestwhen_____AlternateNostrilBreatheRemembera HappymemoryStandandStretchClose youreyes andpicture theocean thank adeep breathNamesomething niceyou can do forsomeonetodayShareSomethingyou admirein OthersThink about3 things youare reallygood atNameSomethingNew YouWould Liketo TryGiveSomeone inthe Room aHigh FiveDescribeYourFavoritePlaceRoll yourShouldersTake 3DeepbreathsI amproud ofmyself for____Give theperson tothe left acomplimentThinkAboutSomeoneYou LoveGiveyourself apat on thebackCountdownfrom fiveShare 3Things youareGrateful forGive thePerson toYour Right AComplimentHow CanYou AddMindfulnessto Stressfultimes?

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of One thing you want to improve on
  2. Give Everyone in the room a big smile
  3. Say Something Positive About Yourself
  4. I am the happiest when _____
  5. Alternate Nostril Breathe
  6. Remember a Happy memory
  7. Stand and Stretch
  8. Close your eyes and picture the ocean thank a deep breath
  9. Name something nice you can do for someone today
  10. Share Something you admire in Others
  11. Think about 3 things you are really good at
  12. Name Something New You Would Like to Try
  13. Give Someone in the Room a High Five
  14. Describe Your Favorite Place
  15. Roll your Shoulders
  16. Take 3 Deep breaths
  17. I am proud of myself for ____
  18. Give the person to the left a compliment
  19. Think About Someone You Love
  20. Give yourself a pat on the back
  21. Count down from five
  22. Share 3 Things you are Grateful for
  23. Give the Person to Your Right A Compliment
  24. How Can You Add Mindfulness to Stressful times?