Countdownfrom fiveGive thePerson toYour Right AComplimentAlternateNostrilBreatheClose youreyes andpicture theocean thank adeep breathTake 3DeepbreathsShareSomethingyou admirein OthersThink about3 things youare reallygood atThinkAboutSomeoneYou LoveI am thehappiestwhen_____Roll yourShouldersStandandStretchI amproud ofmyself for____Namesomething niceyou can do forsomeonetodayNameSomethingNew YouWould Liketo TryGiveEveryonein the rooma big smileGive theperson tothe left acomplimentHow CanYou AddMindfulnessto Stressfultimes?SaySomethingPositiveAboutYourselfDescribeYourFavoritePlaceRemembera HappymemoryThink ofOne thingyou want toimprove onGiveSomeone inthe Room aHigh FiveGiveyourself apat on thebackShare 3Things youareGrateful forCountdownfrom fiveGive thePerson toYour Right AComplimentAlternateNostrilBreatheClose youreyes andpicture theocean thank adeep breathTake 3DeepbreathsShareSomethingyou admirein OthersThink about3 things youare reallygood atThinkAboutSomeoneYou LoveI am thehappiestwhen_____Roll yourShouldersStandandStretchI amproud ofmyself for____Namesomething niceyou can do forsomeonetodayNameSomethingNew YouWould Liketo TryGiveEveryonein the rooma big smileGive theperson tothe left acomplimentHow CanYou AddMindfulnessto Stressfultimes?SaySomethingPositiveAboutYourselfDescribeYourFavoritePlaceRemembera HappymemoryThink ofOne thingyou want toimprove onGiveSomeone inthe Room aHigh FiveGiveyourself apat on thebackShare 3Things youareGrateful for

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count down from five
  2. Give the Person to Your Right A Compliment
  3. Alternate Nostril Breathe
  4. Close your eyes and picture the ocean thank a deep breath
  5. Take 3 Deep breaths
  6. Share Something you admire in Others
  7. Think about 3 things you are really good at
  8. Think About Someone You Love
  9. I am the happiest when _____
  10. Roll your Shoulders
  11. Stand and Stretch
  12. I am proud of myself for ____
  13. Name something nice you can do for someone today
  14. Name Something New You Would Like to Try
  15. Give Everyone in the room a big smile
  16. Give the person to the left a compliment
  17. How Can You Add Mindfulness to Stressful times?
  18. Say Something Positive About Yourself
  19. Describe Your Favorite Place
  20. Remember a Happy memory
  21. Think of One thing you want to improve on
  22. Give Someone in the Room a High Five
  23. Give yourself a pat on the back
  24. Share 3 Things you are Grateful for