Think ofOne thingyou want toimprove onTake 3DeepbreathsShareSomethingyou admirein OthersThinkAboutSomeoneYou LoveDescribeYourFavoritePlaceShare 3Things youareGrateful forNamesomething niceyou can do forsomeonetodayCountdownfrom fiveAlternateNostrilBreatheGiveyourself apat on thebackRoll yourShouldersStandandStretchGiveEveryonein the rooma big smileI am thehappiestwhen_____I amproud ofmyself for____Think about3 things youare reallygood atNameSomethingNew YouWould Liketo TryRemembera HappymemoryGive thePerson toYour Right AComplimentClose youreyes andpicture theocean thank adeep breathGive theperson tothe left acomplimentHow CanYou AddMindfulnessto Stressfultimes?SaySomethingPositiveAboutYourselfGiveSomeone inthe Room aHigh FiveThink ofOne thingyou want toimprove onTake 3DeepbreathsShareSomethingyou admirein OthersThinkAboutSomeoneYou LoveDescribeYourFavoritePlaceShare 3Things youareGrateful forNamesomething niceyou can do forsomeonetodayCountdownfrom fiveAlternateNostrilBreatheGiveyourself apat on thebackRoll yourShouldersStandandStretchGiveEveryonein the rooma big smileI am thehappiestwhen_____I amproud ofmyself for____Think about3 things youare reallygood atNameSomethingNew YouWould Liketo TryRemembera HappymemoryGive thePerson toYour Right AComplimentClose youreyes andpicture theocean thank adeep breathGive theperson tothe left acomplimentHow CanYou AddMindfulnessto Stressfultimes?SaySomethingPositiveAboutYourselfGiveSomeone inthe Room aHigh Five

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of One thing you want to improve on
  2. Take 3 Deep breaths
  3. Share Something you admire in Others
  4. Think About Someone You Love
  5. Describe Your Favorite Place
  6. Share 3 Things you are Grateful for
  7. Name something nice you can do for someone today
  8. Count down from five
  9. Alternate Nostril Breathe
  10. Give yourself a pat on the back
  11. Roll your Shoulders
  12. Stand and Stretch
  13. Give Everyone in the room a big smile
  14. I am the happiest when _____
  15. I am proud of myself for ____
  16. Think about 3 things you are really good at
  17. Name Something New You Would Like to Try
  18. Remember a Happy memory
  19. Give the Person to Your Right A Compliment
  20. Close your eyes and picture the ocean thank a deep breath
  21. Give the person to the left a compliment
  22. How Can You Add Mindfulness to Stressful times?
  23. Say Something Positive About Yourself
  24. Give Someone in the Room a High Five