Give theperson tothe left acomplimentSaySomethingPositiveAboutYourselfClose youreyes andpicture theocean thank adeep breathNamesomething niceyou can do forsomeonetodayGiveSomeone inthe Room aHigh FiveGive thePerson toYour Right AComplimentGiveEveryonein the rooma big smileRoll yourShouldersShareSomethingyou admirein OthersGiveyourself apat on thebackI am thehappiestwhen_____AlternateNostrilBreatheThink about3 things youare reallygood atRemembera HappymemoryStandandStretchTake 3DeepbreathsHow CanYou AddMindfulnessto Stressfultimes?Think ofOne thingyou want toimprove onCountdownfrom fiveThinkAboutSomeoneYou LoveNameSomethingNew YouWould Liketo TryShare 3Things youareGrateful forDescribeYourFavoritePlaceI amproud ofmyself for____Give theperson tothe left acomplimentSaySomethingPositiveAboutYourselfClose youreyes andpicture theocean thank adeep breathNamesomething niceyou can do forsomeonetodayGiveSomeone inthe Room aHigh FiveGive thePerson toYour Right AComplimentGiveEveryonein the rooma big smileRoll yourShouldersShareSomethingyou admirein OthersGiveyourself apat on thebackI am thehappiestwhen_____AlternateNostrilBreatheThink about3 things youare reallygood atRemembera HappymemoryStandandStretchTake 3DeepbreathsHow CanYou AddMindfulnessto Stressfultimes?Think ofOne thingyou want toimprove onCountdownfrom fiveThinkAboutSomeoneYou LoveNameSomethingNew YouWould Liketo TryShare 3Things youareGrateful forDescribeYourFavoritePlaceI amproud ofmyself for____

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give the person to the left a compliment
  2. Say Something Positive About Yourself
  3. Close your eyes and picture the ocean thank a deep breath
  4. Name something nice you can do for someone today
  5. Give Someone in the Room a High Five
  6. Give the Person to Your Right A Compliment
  7. Give Everyone in the room a big smile
  8. Roll your Shoulders
  9. Share Something you admire in Others
  10. Give yourself a pat on the back
  11. I am the happiest when _____
  12. Alternate Nostril Breathe
  13. Think about 3 things you are really good at
  14. Remember a Happy memory
  15. Stand and Stretch
  16. Take 3 Deep breaths
  17. How Can You Add Mindfulness to Stressful times?
  18. Think of One thing you want to improve on
  19. Count down from five
  20. Think About Someone You Love
  21. Name Something New You Would Like to Try
  22. Share 3 Things you are Grateful for
  23. Describe Your Favorite Place
  24. I am proud of myself for ____