Countdownfrom fiveNameSomethingNew YouWould Liketo TryGiveSomeone inthe Room aHigh FiveI amproud ofmyself for____Close youreyes andpicture theocean thank adeep breathRoll yourShouldersHow CanYou AddMindfulnessto Stressfultimes?Give theperson tothe left acomplimentSaySomethingPositiveAboutYourselfStandandStretchAlternateNostrilBreatheShareSomethingyou admirein OthersGive thePerson toYour Right AComplimentRemembera HappymemoryTake 3DeepbreathsThinkAboutSomeoneYou LoveGiveEveryonein the rooma big smileNamesomething niceyou can do forsomeonetodayDescribeYourFavoritePlaceGiveyourself apat on thebackThink ofOne thingyou want toimprove onShare 3Things youareGrateful forThink about3 things youare reallygood atI am thehappiestwhen_____Countdownfrom fiveNameSomethingNew YouWould Liketo TryGiveSomeone inthe Room aHigh FiveI amproud ofmyself for____Close youreyes andpicture theocean thank adeep breathRoll yourShouldersHow CanYou AddMindfulnessto Stressfultimes?Give theperson tothe left acomplimentSaySomethingPositiveAboutYourselfStandandStretchAlternateNostrilBreatheShareSomethingyou admirein OthersGive thePerson toYour Right AComplimentRemembera HappymemoryTake 3DeepbreathsThinkAboutSomeoneYou LoveGiveEveryonein the rooma big smileNamesomething niceyou can do forsomeonetodayDescribeYourFavoritePlaceGiveyourself apat on thebackThink ofOne thingyou want toimprove onShare 3Things youareGrateful forThink about3 things youare reallygood atI am thehappiestwhen_____

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count down from five
  2. Name Something New You Would Like to Try
  3. Give Someone in the Room a High Five
  4. I am proud of myself for ____
  5. Close your eyes and picture the ocean thank a deep breath
  6. Roll your Shoulders
  7. How Can You Add Mindfulness to Stressful times?
  8. Give the person to the left a compliment
  9. Say Something Positive About Yourself
  10. Stand and Stretch
  11. Alternate Nostril Breathe
  12. Share Something you admire in Others
  13. Give the Person to Your Right A Compliment
  14. Remember a Happy memory
  15. Take 3 Deep breaths
  16. Think About Someone You Love
  17. Give Everyone in the room a big smile
  18. Name something nice you can do for someone today
  19. Describe Your Favorite Place
  20. Give yourself a pat on the back
  21. Think of One thing you want to improve on
  22. Share 3 Things you are Grateful for
  23. Think about 3 things you are really good at
  24. I am the happiest when _____