Roll yourShouldersGiveEveryonein the rooma big smileGiveyourself apat on thebackSaySomethingPositiveAboutYourselfClose youreyes andpicture theocean thank adeep breathShare 3Things youareGrateful forThink about3 things youare reallygood atTake 3DeepbreathsGive thePerson toYour Right AComplimentHow CanYou AddMindfulnessto Stressfultimes?StandandStretchGive theperson tothe left acomplimentGiveSomeone inthe Room aHigh FiveI amproud ofmyself for____Countdownfrom fiveShareSomethingyou admirein OthersAlternateNostrilBreatheI am thehappiestwhen_____Namesomething niceyou can do forsomeonetodayDescribeYourFavoritePlaceThinkAboutSomeoneYou LoveThink ofOne thingyou want toimprove onRemembera HappymemoryNameSomethingNew YouWould Liketo TryRoll yourShouldersGiveEveryonein the rooma big smileGiveyourself apat on thebackSaySomethingPositiveAboutYourselfClose youreyes andpicture theocean thank adeep breathShare 3Things youareGrateful forThink about3 things youare reallygood atTake 3DeepbreathsGive thePerson toYour Right AComplimentHow CanYou AddMindfulnessto Stressfultimes?StandandStretchGive theperson tothe left acomplimentGiveSomeone inthe Room aHigh FiveI amproud ofmyself for____Countdownfrom fiveShareSomethingyou admirein OthersAlternateNostrilBreatheI am thehappiestwhen_____Namesomething niceyou can do forsomeonetodayDescribeYourFavoritePlaceThinkAboutSomeoneYou LoveThink ofOne thingyou want toimprove onRemembera HappymemoryNameSomethingNew YouWould Liketo Try

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Roll your Shoulders
  2. Give Everyone in the room a big smile
  3. Give yourself a pat on the back
  4. Say Something Positive About Yourself
  5. Close your eyes and picture the ocean thank a deep breath
  6. Share 3 Things you are Grateful for
  7. Think about 3 things you are really good at
  8. Take 3 Deep breaths
  9. Give the Person to Your Right A Compliment
  10. How Can You Add Mindfulness to Stressful times?
  11. Stand and Stretch
  12. Give the person to the left a compliment
  13. Give Someone in the Room a High Five
  14. I am proud of myself for ____
  15. Count down from five
  16. Share Something you admire in Others
  17. Alternate Nostril Breathe
  18. I am the happiest when _____
  19. Name something nice you can do for someone today
  20. Describe Your Favorite Place
  21. Think About Someone You Love
  22. Think of One thing you want to improve on
  23. Remember a Happy memory
  24. Name Something New You Would Like to Try