Giveyourself apat on thebackRoll yourShouldersTake 3DeepbreathsCountdownfrom fiveNamesomething niceyou can do forsomeonetodayAlternateNostrilBreatheRemembera HappymemoryThink about3 things youare reallygood atGiveSomeone inthe Room aHigh FiveI am thehappiestwhen_____SaySomethingPositiveAboutYourselfI amproud ofmyself for____How CanYou AddMindfulnessto Stressfultimes?StandandStretchShareSomethingyou admirein OthersShare 3Things youareGrateful forGive theperson tothe left acomplimentThinkAboutSomeoneYou LoveClose youreyes andpicture theocean thank adeep breathGiveEveryonein the rooma big smileGive thePerson toYour Right AComplimentNameSomethingNew YouWould Liketo TryThink ofOne thingyou want toimprove onDescribeYourFavoritePlaceGiveyourself apat on thebackRoll yourShouldersTake 3DeepbreathsCountdownfrom fiveNamesomething niceyou can do forsomeonetodayAlternateNostrilBreatheRemembera HappymemoryThink about3 things youare reallygood atGiveSomeone inthe Room aHigh FiveI am thehappiestwhen_____SaySomethingPositiveAboutYourselfI amproud ofmyself for____How CanYou AddMindfulnessto Stressfultimes?StandandStretchShareSomethingyou admirein OthersShare 3Things youareGrateful forGive theperson tothe left acomplimentThinkAboutSomeoneYou LoveClose youreyes andpicture theocean thank adeep breathGiveEveryonein the rooma big smileGive thePerson toYour Right AComplimentNameSomethingNew YouWould Liketo TryThink ofOne thingyou want toimprove onDescribeYourFavoritePlace

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give yourself a pat on the back
  2. Roll your Shoulders
  3. Take 3 Deep breaths
  4. Count down from five
  5. Name something nice you can do for someone today
  6. Alternate Nostril Breathe
  7. Remember a Happy memory
  8. Think about 3 things you are really good at
  9. Give Someone in the Room a High Five
  10. I am the happiest when _____
  11. Say Something Positive About Yourself
  12. I am proud of myself for ____
  13. How Can You Add Mindfulness to Stressful times?
  14. Stand and Stretch
  15. Share Something you admire in Others
  16. Share 3 Things you are Grateful for
  17. Give the person to the left a compliment
  18. Think About Someone You Love
  19. Close your eyes and picture the ocean thank a deep breath
  20. Give Everyone in the room a big smile
  21. Give the Person to Your Right A Compliment
  22. Name Something New You Would Like to Try
  23. Think of One thing you want to improve on
  24. Describe Your Favorite Place