GiveEveryonein the rooma big smileGive theperson tothe left acomplimentStandandStretchGiveSomeone inthe Room aHigh FiveI am thehappiestwhen_____Think about3 things youare reallygood atThinkAboutSomeoneYou LoveAlternateNostrilBreatheI amproud ofmyself for____NameSomethingNew YouWould Liketo TryGive thePerson toYour Right AComplimentShare 3Things youareGrateful forTake 3DeepbreathsThink ofOne thingyou want toimprove onSaySomethingPositiveAboutYourselfDescribeYourFavoritePlaceClose youreyes andpicture theocean thank adeep breathRemembera HappymemoryNamesomething niceyou can do forsomeonetodayGiveyourself apat on thebackHow CanYou AddMindfulnessto Stressfultimes?ShareSomethingyou admirein OthersRoll yourShouldersCountdownfrom fiveGiveEveryonein the rooma big smileGive theperson tothe left acomplimentStandandStretchGiveSomeone inthe Room aHigh FiveI am thehappiestwhen_____Think about3 things youare reallygood atThinkAboutSomeoneYou LoveAlternateNostrilBreatheI amproud ofmyself for____NameSomethingNew YouWould Liketo TryGive thePerson toYour Right AComplimentShare 3Things youareGrateful forTake 3DeepbreathsThink ofOne thingyou want toimprove onSaySomethingPositiveAboutYourselfDescribeYourFavoritePlaceClose youreyes andpicture theocean thank adeep breathRemembera HappymemoryNamesomething niceyou can do forsomeonetodayGiveyourself apat on thebackHow CanYou AddMindfulnessto Stressfultimes?ShareSomethingyou admirein OthersRoll yourShouldersCountdownfrom five

Mindfulness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give Everyone in the room a big smile
  2. Give the person to the left a compliment
  3. Stand and Stretch
  4. Give Someone in the Room a High Five
  5. I am the happiest when _____
  6. Think about 3 things you are really good at
  7. Think About Someone You Love
  8. Alternate Nostril Breathe
  9. I am proud of myself for ____
  10. Name Something New You Would Like to Try
  11. Give the Person to Your Right A Compliment
  12. Share 3 Things you are Grateful for
  13. Take 3 Deep breaths
  14. Think of One thing you want to improve on
  15. Say Something Positive About Yourself
  16. Describe Your Favorite Place
  17. Close your eyes and picture the ocean thank a deep breath
  18. Remember a Happy memory
  19. Name something nice you can do for someone today
  20. Give yourself a pat on the back
  21. How Can You Add Mindfulness to Stressful times?
  22. Share Something you admire in Others
  23. Roll your Shoulders
  24. Count down from five