Describeyour spiritanimalWhat isyourfavoritefood?Name ashortterm goalList a way youcan improveyourcommunicationwith othersWhat isyourdreamjob?Describea job youwouldhate to doList onebehavioralchangeyou can doGiveyourselfonecomplimentState onemantrathat canhelp youList onething youwish morepeople knewabout youList onething in theroom that isalso yourfavorite colorCats ordogs?DescribeyourdreamvacationLabelyourmoodright nowListsomewhereyou like togo whenstressedList onesocialsupport orcontact youhaveList afavoritesong oralbumNameyour 1-2favoritemoviesDemonstrate4X4BreathingState onegoal fordischargeList anactivity thatmake youfeel calmName along termgoalDescribea triggeryou haveListsomethingthatembarrassesyouState onethought youthink is nothelpful toyouList apositivestressor inyour lifeName afavoritebookList anegativestressor inyour lifeName onecoping skillyou have orought to useWhat is thebestcomplimentyou havereceived?Describe ahealthy riskyou havetakenrecentlyDescribe acharactertrait you liketo see inothersName yourfavoritepart of thedayList 2activities thathelp raiseyour moodWho isyourfavoriteperson?Write 2things youaregrateful forDescribeyour spiritanimalWhat isyourfavoritefood?Name ashortterm goalList a way youcan improveyourcommunicationwith othersWhat isyourdreamjob?Describea job youwouldhate to doList onebehavioralchangeyou can doGiveyourselfonecomplimentState onemantrathat canhelp youList onething youwish morepeople knewabout youList onething in theroom that isalso yourfavorite colorCats ordogs?DescribeyourdreamvacationLabelyourmoodright nowListsomewhereyou like togo whenstressedList onesocialsupport orcontact youhaveList afavoritesong oralbumNameyour 1-2favoritemoviesDemonstrate4X4BreathingState onegoal fordischargeList anactivity thatmake youfeel calmName along termgoalDescribea triggeryou haveListsomethingthatembarrassesyouState onethought youthink is nothelpful toyouList apositivestressor inyour lifeName afavoritebookList anegativestressor inyour lifeName onecoping skillyou have orought to useWhat is thebestcomplimentyou havereceived?Describe ahealthy riskyou havetakenrecentlyDescribe acharactertrait you liketo see inothersName yourfavoritepart of thedayList 2activities thathelp raiseyour moodWho isyourfavoriteperson?Write 2things youaregrateful for

Mental Health and Icebreaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Describe your spirit animal
  2. What is your favorite food?
  3. Name a short term goal
  4. List a way you can improve your communication with others
  5. What is your dream job?
  6. Describe a job you would hate to do
  7. List one behavioral change you can do
  8. Give yourself one compliment
  9. State one mantra that can help you
  10. List one thing you wish more people knew about you
  11. List one thing in the room that is also your favorite color
  12. Cats or dogs?
  13. Describe your dream vacation
  14. Label your mood right now
  15. List somewhere you like to go when stressed
  16. List one social support or contact you have
  17. List a favorite song or album
  18. Name your 1-2 favorite movies
  19. Demonstrate 4X4 Breathing
  20. State one goal for discharge
  21. List an activity that make you feel calm
  22. Name a long term goal
  23. Describe a trigger you have
  24. List something that embarrasses you
  25. State one thought you think is not helpful to you
  26. List a positive stressor in your life
  27. Name a favorite book
  28. List a negative stressor in your life
  29. Name one coping skill you have or ought to use
  30. What is the best compliment you have received?
  31. Describe a healthy risk you have taken recently
  32. Describe a character trait you like to see in others
  33. Name your favorite part of the day
  34. List 2 activities that help raise your mood
  35. Who is your favorite person?
  36. Write 2 things you are grateful for