List onething youwish morepeople knewabout youList onebehavioralchangeyou can doList a way youcan improveyourcommunicationwith othersState onegoal fordischargeDescribe ahealthy riskyou havetakenrecentlyDescribeyour spiritanimalList anactivity thatmake youfeel calmDescribea job youwouldhate to doDemonstrate4X4BreathingNameyour 1-2favoritemoviesList 2activities thathelp raiseyour moodGiveyourselfonecomplimentList afavoritesong oralbumState onemantrathat canhelp youDescribe acharactertrait you liketo see inothersWrite 2things youaregrateful forList apositivestressor inyour lifeWho isyourfavoriteperson?What is thebestcomplimentyou havereceived?List anegativestressor inyour lifeLabelyourmoodright nowList onething in theroom that isalso yourfavorite colorWhat isyourfavoritefood?Name yourfavoritepart of thedayName afavoritebookName onecoping skillyou have orought to useDescribea triggeryou haveListsomethingthatembarrassesyouWhat isyourdreamjob?State onethought youthink is nothelpful toyouName along termgoalName ashortterm goalDescribeyourdreamvacationListsomewhereyou like togo whenstressedList onesocialsupport orcontact youhaveCats ordogs?List onething youwish morepeople knewabout youList onebehavioralchangeyou can doList a way youcan improveyourcommunicationwith othersState onegoal fordischargeDescribe ahealthy riskyou havetakenrecentlyDescribeyour spiritanimalList anactivity thatmake youfeel calmDescribea job youwouldhate to doDemonstrate4X4BreathingNameyour 1-2favoritemoviesList 2activities thathelp raiseyour moodGiveyourselfonecomplimentList afavoritesong oralbumState onemantrathat canhelp youDescribe acharactertrait you liketo see inothersWrite 2things youaregrateful forList apositivestressor inyour lifeWho isyourfavoriteperson?What is thebestcomplimentyou havereceived?List anegativestressor inyour lifeLabelyourmoodright nowList onething in theroom that isalso yourfavorite colorWhat isyourfavoritefood?Name yourfavoritepart of thedayName afavoritebookName onecoping skillyou have orought to useDescribea triggeryou haveListsomethingthatembarrassesyouWhat isyourdreamjob?State onethought youthink is nothelpful toyouName along termgoalName ashortterm goalDescribeyourdreamvacationListsomewhereyou like togo whenstressedList onesocialsupport orcontact youhaveCats ordogs?

Mental Health and Icebreaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List one thing you wish more people knew about you
  2. List one behavioral change you can do
  3. List a way you can improve your communication with others
  4. State one goal for discharge
  5. Describe a healthy risk you have taken recently
  6. Describe your spirit animal
  7. List an activity that make you feel calm
  8. Describe a job you would hate to do
  9. Demonstrate 4X4 Breathing
  10. Name your 1-2 favorite movies
  11. List 2 activities that help raise your mood
  12. Give yourself one compliment
  13. List a favorite song or album
  14. State one mantra that can help you
  15. Describe a character trait you like to see in others
  16. Write 2 things you are grateful for
  17. List a positive stressor in your life
  18. Who is your favorite person?
  19. What is the best compliment you have received?
  20. List a negative stressor in your life
  21. Label your mood right now
  22. List one thing in the room that is also your favorite color
  23. What is your favorite food?
  24. Name your favorite part of the day
  25. Name a favorite book
  26. Name one coping skill you have or ought to use
  27. Describe a trigger you have
  28. List something that embarrasses you
  29. What is your dream job?
  30. State one thought you think is not helpful to you
  31. Name a long term goal
  32. Name a short term goal
  33. Describe your dream vacation
  34. List somewhere you like to go when stressed
  35. List one social support or contact you have
  36. Cats or dogs?