State onemantrathat canhelp youList a way youcan improveyourcommunicationwith othersCats ordogs?DescribeyourdreamvacationWrite 2things youaregrateful forName onecoping skillyou have orought to useListsomewhereyou like togo whenstressedList onething in theroom that isalso yourfavorite colorName afavoritebookWhat isyourdreamjob?List anactivity thatmake youfeel calmName ashortterm goalListsomethingthatembarrassesyouLabelyourmoodright nowName along termgoalList afavoritesong oralbumState onegoal fordischargeWho isyourfavoriteperson?Describe acharactertrait you liketo see inothersDescribea triggeryou haveDescribea job youwouldhate to doWhat is thebestcomplimentyou havereceived?List 2activities thathelp raiseyour moodList anegativestressor inyour lifeNameyour 1-2favoritemoviesList onething youwish morepeople knewabout youList apositivestressor inyour lifeList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doWhat isyourfavoritefood?GiveyourselfonecomplimentState onethought youthink is nothelpful toyouDescribe ahealthy riskyou havetakenrecentlyDemonstrate4X4BreathingName yourfavoritepart of thedayDescribeyour spiritanimalState onemantrathat canhelp youList a way youcan improveyourcommunicationwith othersCats ordogs?DescribeyourdreamvacationWrite 2things youaregrateful forName onecoping skillyou have orought to useListsomewhereyou like togo whenstressedList onething in theroom that isalso yourfavorite colorName afavoritebookWhat isyourdreamjob?List anactivity thatmake youfeel calmName ashortterm goalListsomethingthatembarrassesyouLabelyourmoodright nowName along termgoalList afavoritesong oralbumState onegoal fordischargeWho isyourfavoriteperson?Describe acharactertrait you liketo see inothersDescribea triggeryou haveDescribea job youwouldhate to doWhat is thebestcomplimentyou havereceived?List 2activities thathelp raiseyour moodList anegativestressor inyour lifeNameyour 1-2favoritemoviesList onething youwish morepeople knewabout youList apositivestressor inyour lifeList onesocialsupport orcontact youhaveList onebehavioralchangeyou can doWhat isyourfavoritefood?GiveyourselfonecomplimentState onethought youthink is nothelpful toyouDescribe ahealthy riskyou havetakenrecentlyDemonstrate4X4BreathingName yourfavoritepart of thedayDescribeyour spiritanimal

Mental Health and Icebreaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
  1. State one mantra that can help you
  2. List a way you can improve your communication with others
  3. Cats or dogs?
  4. Describe your dream vacation
  5. Write 2 things you are grateful for
  6. Name one coping skill you have or ought to use
  7. List somewhere you like to go when stressed
  8. List one thing in the room that is also your favorite color
  9. Name a favorite book
  10. What is your dream job?
  11. List an activity that make you feel calm
  12. Name a short term goal
  13. List something that embarrasses you
  14. Label your mood right now
  15. Name a long term goal
  16. List a favorite song or album
  17. State one goal for discharge
  18. Who is your favorite person?
  19. Describe a character trait you like to see in others
  20. Describe a trigger you have
  21. Describe a job you would hate to do
  22. What is the best compliment you have received?
  23. List 2 activities that help raise your mood
  24. List a negative stressor in your life
  25. Name your 1-2 favorite movies
  26. List one thing you wish more people knew about you
  27. List a positive stressor in your life
  28. List one social support or contact you have
  29. List one behavioral change you can do
  30. What is your favorite food?
  31. Give yourself one compliment
  32. State one thought you think is not helpful to you
  33. Describe a healthy risk you have taken recently
  34. Demonstrate 4X4 Breathing
  35. Name your favorite part of the day
  36. Describe your spirit animal