(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List a positive stressor in your life
List an activity that make you feel calm
List 2 activities that help raise your mood
List one social support or contact you have
Write 2 things you are grateful for
Name your favorite part of the day
What is the best compliment you have received?
Who is your favorite person?
State one mantra that can help you
What is your dream job?
Describe a trigger you have
List a way you can improve your communication with others
Describe a character trait you like to see in others
Name your 1-2 favorite movies
Demonstrate
4X4 Breathing
List one behavioral change you can do
Describe your spirit animal
Describe your dream vacation
List a favorite song or album
State one goal for discharge
List something that embarrasses you
What is your favorite food?
Describe a healthy risk you have taken recently
List a negative stressor in your life
Name one coping skill you have or ought to use
List somewhere you like to go when stressed
Give yourself one compliment
Cats or dogs?
State one thought you think is not helpful to you
Name a short term goal
List one thing in the room that is also your favorite color
Describe a job you would hate to do
Name a long term goal
List one thing you wish more people knew about you
