Labelyourmoodright nowList onething in theroom that isalso yourfavorite colorListsomewhereyou like togo whenstressedDescribe acharactertrait you liketo see inothersList apositivestressor inyour lifeState onethought youthink is nothelpful toyouNameyour 1-2favoritemoviesWhat isyourdreamjob?Name along termgoalName afavoritebookDescribeyour spiritanimalDemonstrate4X4BreathingList 2activities thathelp raiseyour moodList onesocialsupport orcontact youhaveList onething youwish morepeople knewabout youListsomethingthatembarrassesyouDescribeyourdreamvacationName onecoping skillyou have orought to useWho isyourfavoriteperson?Write 2things youaregrateful forList anactivity thatmake youfeel calmList onebehavioralchangeyou can doName ashortterm goalState onemantrathat canhelp youName yourfavoritepart of thedayDescribea job youwouldhate to doCats ordogs?State onegoal fordischargeWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentList afavoritesong oralbumWhat isyourfavoritefood?List anegativestressor inyour lifeList a way youcan improveyourcommunicationwith othersDescribea triggeryou haveDescribe ahealthy riskyou havetakenrecentlyLabelyourmoodright nowList onething in theroom that isalso yourfavorite colorListsomewhereyou like togo whenstressedDescribe acharactertrait you liketo see inothersList apositivestressor inyour lifeState onethought youthink is nothelpful toyouNameyour 1-2favoritemoviesWhat isyourdreamjob?Name along termgoalName afavoritebookDescribeyour spiritanimalDemonstrate4X4BreathingList 2activities thathelp raiseyour moodList onesocialsupport orcontact youhaveList onething youwish morepeople knewabout youListsomethingthatembarrassesyouDescribeyourdreamvacationName onecoping skillyou have orought to useWho isyourfavoriteperson?Write 2things youaregrateful forList anactivity thatmake youfeel calmList onebehavioralchangeyou can doName ashortterm goalState onemantrathat canhelp youName yourfavoritepart of thedayDescribea job youwouldhate to doCats ordogs?State onegoal fordischargeWhat is thebestcomplimentyou havereceived?GiveyourselfonecomplimentList afavoritesong oralbumWhat isyourfavoritefood?List anegativestressor inyour lifeList a way youcan improveyourcommunicationwith othersDescribea triggeryou haveDescribe ahealthy riskyou havetakenrecently

Mental Health and Icebreaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Label your mood right now
  2. List one thing in the room that is also your favorite color
  3. List somewhere you like to go when stressed
  4. Describe a character trait you like to see in others
  5. List a positive stressor in your life
  6. State one thought you think is not helpful to you
  7. Name your 1-2 favorite movies
  8. What is your dream job?
  9. Name a long term goal
  10. Name a favorite book
  11. Describe your spirit animal
  12. Demonstrate 4X4 Breathing
  13. List 2 activities that help raise your mood
  14. List one social support or contact you have
  15. List one thing you wish more people knew about you
  16. List something that embarrasses you
  17. Describe your dream vacation
  18. Name one coping skill you have or ought to use
  19. Who is your favorite person?
  20. Write 2 things you are grateful for
  21. List an activity that make you feel calm
  22. List one behavioral change you can do
  23. Name a short term goal
  24. State one mantra that can help you
  25. Name your favorite part of the day
  26. Describe a job you would hate to do
  27. Cats or dogs?
  28. State one goal for discharge
  29. What is the best compliment you have received?
  30. Give yourself one compliment
  31. List a favorite song or album
  32. What is your favorite food?
  33. List a negative stressor in your life
  34. List a way you can improve your communication with others
  35. Describe a trigger you have
  36. Describe a healthy risk you have taken recently