Name ashortterm goalList onebehavioralchangeyou can doDescribea triggeryou haveWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveNameyour 1-2favoritemoviesWho isyourfavoriteperson?List onething youwish morepeople knewabout youCats ordogs?GiveyourselfonecomplimentName onecoping skillyou have orought to useWhat isyourfavoritefood?List 2activities thathelp raiseyour moodList onething in theroom that isalso yourfavorite colorDemonstrate4X4BreathingState onethought youthink is nothelpful toyouWrite 2things youaregrateful forDescribe acharactertrait you liketo see inothersLabelyourmoodright nowDescribeyour spiritanimalState onegoal fordischargeList a way youcan improveyourcommunicationwith othersListsomewhereyou like togo whenstressedListsomethingthatembarrassesyouName yourfavoritepart of thedayDescribe ahealthy riskyou havetakenrecentlyList afavoritesong oralbumList anegativestressor inyour lifeList apositivestressor inyour lifeWhat isyourdreamjob?Name along termgoalDescribea job youwouldhate to doName afavoritebookList anactivity thatmake youfeel calmState onemantrathat canhelp youDescribeyourdreamvacationName ashortterm goalList onebehavioralchangeyou can doDescribea triggeryou haveWhat is thebestcomplimentyou havereceived?List onesocialsupport orcontact youhaveNameyour 1-2favoritemoviesWho isyourfavoriteperson?List onething youwish morepeople knewabout youCats ordogs?GiveyourselfonecomplimentName onecoping skillyou have orought to useWhat isyourfavoritefood?List 2activities thathelp raiseyour moodList onething in theroom that isalso yourfavorite colorDemonstrate4X4BreathingState onethought youthink is nothelpful toyouWrite 2things youaregrateful forDescribe acharactertrait you liketo see inothersLabelyourmoodright nowDescribeyour spiritanimalState onegoal fordischargeList a way youcan improveyourcommunicationwith othersListsomewhereyou like togo whenstressedListsomethingthatembarrassesyouName yourfavoritepart of thedayDescribe ahealthy riskyou havetakenrecentlyList afavoritesong oralbumList anegativestressor inyour lifeList apositivestressor inyour lifeWhat isyourdreamjob?Name along termgoalDescribea job youwouldhate to doName afavoritebookList anactivity thatmake youfeel calmState onemantrathat canhelp youDescribeyourdreamvacation

Mental Health and Icebreaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a short term goal
  2. List one behavioral change you can do
  3. Describe a trigger you have
  4. What is the best compliment you have received?
  5. List one social support or contact you have
  6. Name your 1-2 favorite movies
  7. Who is your favorite person?
  8. List one thing you wish more people knew about you
  9. Cats or dogs?
  10. Give yourself one compliment
  11. Name one coping skill you have or ought to use
  12. What is your favorite food?
  13. List 2 activities that help raise your mood
  14. List one thing in the room that is also your favorite color
  15. Demonstrate 4X4 Breathing
  16. State one thought you think is not helpful to you
  17. Write 2 things you are grateful for
  18. Describe a character trait you like to see in others
  19. Label your mood right now
  20. Describe your spirit animal
  21. State one goal for discharge
  22. List a way you can improve your communication with others
  23. List somewhere you like to go when stressed
  24. List something that embarrasses you
  25. Name your favorite part of the day
  26. Describe a healthy risk you have taken recently
  27. List a favorite song or album
  28. List a negative stressor in your life
  29. List a positive stressor in your life
  30. What is your dream job?
  31. Name a long term goal
  32. Describe a job you would hate to do
  33. Name a favorite book
  34. List an activity that make you feel calm
  35. State one mantra that can help you
  36. Describe your dream vacation