List afavoritesong oralbumList 2activities thathelp raiseyour moodDescribe acharactertrait you liketo see inothersName ashortterm goalNameyour 1-2favoritemoviesList a way youcan improveyourcommunicationwith othersList anegativestressor inyour lifeState onemantrathat canhelp youDescribeyourdreamvacationWrite 2things youaregrateful forName afavoritebookWhat is thebestcomplimentyou havereceived?List apositivestressor inyour lifeLabelyourmoodright nowName along termgoalName yourfavoritepart of thedayList onething in theroom that isalso yourfavorite colorDemonstrate4X4BreathingWhat isyourdreamjob?List onesocialsupport orcontact youhaveWhat isyourfavoritefood?Listsomewhereyou like togo whenstressedName onecoping skillyou have orought to useList onething youwish morepeople knewabout youWho isyourfavoriteperson?Describea triggeryou haveListsomethingthatembarrassesyouList onebehavioralchangeyou can doDescribea job youwouldhate to doDescribeyour spiritanimalList anactivity thatmake youfeel calmState onegoal fordischargeDescribe ahealthy riskyou havetakenrecentlyState onethought youthink is nothelpful toyouCats ordogs?GiveyourselfonecomplimentList afavoritesong oralbumList 2activities thathelp raiseyour moodDescribe acharactertrait you liketo see inothersName ashortterm goalNameyour 1-2favoritemoviesList a way youcan improveyourcommunicationwith othersList anegativestressor inyour lifeState onemantrathat canhelp youDescribeyourdreamvacationWrite 2things youaregrateful forName afavoritebookWhat is thebestcomplimentyou havereceived?List apositivestressor inyour lifeLabelyourmoodright nowName along termgoalName yourfavoritepart of thedayList onething in theroom that isalso yourfavorite colorDemonstrate4X4BreathingWhat isyourdreamjob?List onesocialsupport orcontact youhaveWhat isyourfavoritefood?Listsomewhereyou like togo whenstressedName onecoping skillyou have orought to useList onething youwish morepeople knewabout youWho isyourfavoriteperson?Describea triggeryou haveListsomethingthatembarrassesyouList onebehavioralchangeyou can doDescribea job youwouldhate to doDescribeyour spiritanimalList anactivity thatmake youfeel calmState onegoal fordischargeDescribe ahealthy riskyou havetakenrecentlyState onethought youthink is nothelpful toyouCats ordogs?Giveyourselfonecompliment

Mental Health and Icebreaker Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List a favorite song or album
  2. List 2 activities that help raise your mood
  3. Describe a character trait you like to see in others
  4. Name a short term goal
  5. Name your 1-2 favorite movies
  6. List a way you can improve your communication with others
  7. List a negative stressor in your life
  8. State one mantra that can help you
  9. Describe your dream vacation
  10. Write 2 things you are grateful for
  11. Name a favorite book
  12. What is the best compliment you have received?
  13. List a positive stressor in your life
  14. Label your mood right now
  15. Name a long term goal
  16. Name your favorite part of the day
  17. List one thing in the room that is also your favorite color
  18. Demonstrate 4X4 Breathing
  19. What is your dream job?
  20. List one social support or contact you have
  21. What is your favorite food?
  22. List somewhere you like to go when stressed
  23. Name one coping skill you have or ought to use
  24. List one thing you wish more people knew about you
  25. Who is your favorite person?
  26. Describe a trigger you have
  27. List something that embarrasses you
  28. List one behavioral change you can do
  29. Describe a job you would hate to do
  30. Describe your spirit animal
  31. List an activity that make you feel calm
  32. State one goal for discharge
  33. Describe a healthy risk you have taken recently
  34. State one thought you think is not helpful to you
  35. Cats or dogs?
  36. Give yourself one compliment